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Nutrition

What's the Ideal BMI for Women?

BMI, or Body Mass Index, is the most common measure of body fatness for men and women. It's a simple calculation based on height and weight:...

Everything You Need to Know About Probiotics

Probiotics are beneficial bacteria found in your gastrointestinal tract that help ensure that your entire digestive system stays healthy. Think of probiotics as gut-friendly bacteria that ...

Your Secret Weapon to Fitness: The Blender

Every great superhero has his or her secret weapon. Just because you are not of Krypton-descent doesn't mean you can't have your own secret weapon to ...

Coconut Oil: Just the Facts

Coconut oil has recently gained enormous popularity and has even been touted as the healthiest cooking oil. Proponents of coconut oil as the primary fat in ...

Genetics or Lifestyle: What's the Cause of Being Overweight?

Many people realize and understand that their family history and genetics plays a role in their health and life when it comes to heart disease, diabetes, ...

Supplements Smarts: Chromium

Chromium is a mineral that we all in need in very small amounts (referred to as a trace mineral). Chromium is a bit of a mysterious ...

What's the Difference Between Mindful Eating and Intuitive Eating?

When it comes to the way we eat, specifically the way we try to control our eating habits to make sure we're being healthy, there are ...

My Healthy Valentine: 5 Ways to Have a Romantic & Healthy Day

Although Valentine's Day is supposed to remind us to celebrate love and romance, it seems this holiday has also become synonymous with a plethora of candies, ...

Take a Break! 10 Ways To Decompress for a Better You

Remember that you're only one person. One person can only work so hard. Although work may be crazy, there has to be a time that you ...

Are You Ready to Lose Weight? Answer These 9 Questions to Find Out

Losing weight is a challenge for most of us, however before you charge ahead into a weight loss program, take a moment and assess if you're ...

Being Overweight May Cost You Up to $4,800 Per Year

You hear it all the time."Healthy food costs too much!""I can't afford a gym membership!"To many, living a healthy lifestyle is a financial ...

Do Artificial Sweeteners Actually Make You Gain Weight?

Since the introduction of saccharin more than 50 years ago we've had the option of getting our sweet fix without adding calories to our day. The key ...

Do Nuts Have Fewer Calories Than We Thought?

If nuts aren't already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to your ...

Will Watching Cooking Shows Make You Fat?

Food entertainment shows are dominating our TVs. And you might think that having so many shows would provide us with a surplus of creative new recipes ...

"Pro-Ana" Websites Promote Unhealthy Eating and Anorexia

Healthy living blogs are all the rage these days. Tons of men and women are sharing their own experiences with diet and exercise on the Internet ...

Looking for Healthy Food? Try These 5 Sites

If you've ever sought out new health foods, you may have found that these products are not always readily available at your standard grocery store. Perhaps ...

Microgreens: The New Superfood

Microgreens, the edible seedlings of green veggies and herbs, are enjoying their time in the spotlight as new research reveals that these tiny leaves--less than 14 days-old--contain ...

Are Vitamin Waters Healthy or Harmful?

Vitamin-fortified waters have been extremely popular over the last few years and interest in these seemingly-healthy beverages has continued to grow exponentially. Producers of the brightly-colored ...

9 Foods That Should Be in Your Fridge

The journey you take to achieve weight loss and weight maintenance success is a long, arduous one, not easily navigated. It takes a lot of hard ...

What You Can Expect from FitDay Dietitian

Yes, you read that correctly. FitDay Dietitian. FitDay is now offering a brand new service that connects you to your own personal Registered Dietitian!I bet ...

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