Nutrition
What's the Ideal BMI for Women?
BMI, or Body Mass Index, is the most common measure of body fatness for men and women. It's a simple calculation based on height and weight:...
Everything You Need to Know About Probiotics
Probiotics are beneficial bacteria found in your gastrointestinal tract that help ensure that your entire digestive system stays healthy. Think of probiotics as gut-friendly bacteria that ...
Your Secret Weapon to Fitness: The Blender
Every great superhero has his or her secret weapon. Just because you are not of Krypton-descent doesn't mean you can't have your own secret weapon to ...
Coconut Oil: Just the Facts
Coconut oil has recently gained enormous popularity and has even been touted as the healthiest cooking oil. Proponents of coconut oil as the primary fat in ...
Genetics or Lifestyle: What's the Cause of Being Overweight?
Many people realize and understand that their family history and genetics plays a role in their health and life when it comes to heart disease, diabetes, ...
Supplements Smarts: Chromium
Chromium is a mineral that we all in need in very small amounts (referred to as a trace mineral). Chromium is a bit of a mysterious ...
What's the Difference Between Mindful Eating and Intuitive Eating?
When it comes to the way we eat, specifically the way we try to control our eating habits to make sure we're being healthy, there are ...
My Healthy Valentine: 5 Ways to Have a Romantic & Healthy Day
Although Valentine's Day is supposed to remind us to celebrate love and romance, it seems this holiday has also become synonymous with a plethora of candies, ...
Take a Break! 10 Ways To Decompress for a Better You
Remember that you're only one person. One person can only work so hard. Although work may be crazy, there has to be a time that you ...
Are You Ready to Lose Weight? Answer These 9 Questions to Find Out
Losing weight is a challenge for most of us, however before you charge ahead into a weight loss program, take a moment and assess if you're ...
Being Overweight May Cost You Up to $4,800 Per Year
You hear it all the time."Healthy food costs too much!""I can't afford a gym membership!"To many, living a healthy lifestyle is a financial ...
Do Artificial Sweeteners Actually Make You Gain Weight?
Since the introduction of saccharin more than 50 years ago we've had the option of getting our sweet fix without adding calories to our day. The key ...
Do Nuts Have Fewer Calories Than We Thought?
If nuts aren't already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to your ...
Will Watching Cooking Shows Make You Fat?
Food entertainment shows are dominating our TVs. And you might think that having so many shows would provide us with a surplus of creative new recipes ...
"Pro-Ana" Websites Promote Unhealthy Eating and Anorexia
Healthy living blogs are all the rage these days. Tons of men and women are sharing their own experiences with diet and exercise on the Internet ...
Looking for Healthy Food? Try These 5 Sites
If you've ever sought out new health foods, you may have found that these products are not always readily available at your standard grocery store. Perhaps ...
Microgreens: The New Superfood
Microgreens, the edible seedlings of green veggies and herbs, are enjoying their time in the spotlight as new research reveals that these tiny leaves--less than 14 days-old--contain ...
Are Vitamin Waters Healthy or Harmful?
Vitamin-fortified waters have been extremely popular over the last few years and interest in these seemingly-healthy beverages has continued to grow exponentially. Producers of the brightly-colored ...
9 Foods That Should Be in Your Fridge
The journey you take to achieve weight loss and weight maintenance success is a long, arduous one, not easily navigated. It takes a lot of hard ...
What You Can Expect from FitDay Dietitian
Yes, you read that correctly. FitDay Dietitian. FitDay is now offering a brand new service that connects you to your own personal Registered Dietitian!I bet ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
