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Nutrition

Creative Recipes for Cooking with Nuts

Nuts are one of the healthiest foods we can eat, helping lower cholesterol and protecting against heart disease, but too often our options are limited to ...

No Time for Exercise? 3 Tricks to Burn More Calories

There's no substitute for regular workouts, but some days you just don't have the time. The good news is that you're not doomed to pack on ...

3 Reasons You Need to Read Supplement Labels

Quality control has been an issue for many dietary supplements due to the fact that the FDA does not approve dietary supplements the same way as ...

3 Ways to Spice Up Your Healthy Snack Life

With a bit of planning it's easy to fill your pantry with snacks that are healthy and delicious, and with a bit of creativity, it's just ...

Do You Need Dairy in Your Diet?

Dairy foods are high in calcium and vitamin D, but do you really need dairy? No. You do need calcium and vitamin D, but the possible ...

Why You Should Eat Fat to Lose Weight

You're trying to drop a few pounds, so you naturally skimp on fat and try to focus on lean eating. But taking such measures could actually ...

Would You Diet for Dollar Bills?

There are many reasons you may be motivated to lose weight. Perhaps you want to look better in your swimsuit, regain confidence, have more energy or ...

How You Can Easily Cut 103 Calories Per Day

Including snacks in your diet provides a plethora of pluses. Snacking helps ward off hunger in between meals, keeps your blood sugar levels steady throughout the ...

4 Delicious Ideas for Cooking Squash

Squashes may not be the most glamorous vegetables, but they are delicious, versatile and chock full of fantastic nutrients to heal and nourish.They contain vitamin ...

Should You Be Afraid of High Fructose Corn Syrup?

High Fructose Corn Syrup (HFCS) sounds creepy if you are aware of the controversy concerning it but unaware of what it actually is. HFCS and sucrose (...

10 Weight Loss Tips to Get Swimsuit Ready

Summer is right around the corner. If you're struggling to get bathing suit ready, make sure you're following each and every one of these tips. They ...

The Secret to Healthy Delicious Meals Is...

It is difficult to eat healthy when you're working or going to school full-time or trying to juggle both while raising a family or running a ...

Beat Bloating for a Flatter Belly in Three Days

Your pants fit tighter today than just yesterday morning, and you can't help but notice your protruding midsection when you reach down to lace your shoes. ...

What You Should Be Eating Before Your Workout

If your workout session is going to be less than 90 minutes, it's better to workout at least three hours after eating to ensure all carbohydrate has ...

3 Reasons Your Food is Making You Tired

The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel anything but ...

How You Can Incorporate Tofu into Your Diet

Tofu can be more than a mere meat substitute for vegetarians--it can be a versatile ingredient we all can enjoy. However, tofu can be a highly ...

The Hype On Hydroxy Citric Acid

Turn on the television, open a newspaper or magazine, go online and you'll see endless advertisements for weight loss products. They're everywhere, most of them touting ...

Artificial Sweeteners Can Actually Cause Weight Gain

If you are simply trying to lower blood sugar, artificial sweeteners can be helpful, but when it comes to weight loss, keep in mind that artificial ...

Three Ways Manufacturers Trick You on Food Labels

Never judge a food by its packaging. Many food manufacturers have done research on what catches the consumer's eye and what consumers look for when trying ...

Everything You Need to Know About Ginseng

Ginseng is a plant that originates from the northeast regions of China and offers moisturizing, antioxidant and regenerating effects. Ginseng can activate the skin metabolism, moisturize ...

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