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Nutrition

Kale for Breakfast, Lunch and Dinner

One of the easiest ways to restore or build your health is by adding super foods, such as kale, into your diet. Kale is a gorgeous ...

7 Exotic Meats You Should Be Eating

You may start to notice non-traditional meats making their way onto the menus at your favorite restaurants in the near future. If you'd like to become ...

The Benefits and Cautions of Bitter Orange Supplements

Walk into your local health food store and you can find bitter orange supplements, tinctures, extracts and essential oils. What is interesting about bitter orange is ...

Can Chocolate Really Be Healthy For You?

Chocolate often gets a bad rap for being a diet disaster. People often associate chocolate with thoughts of indulgence, sin and decadence. However, a growing body ...

5 Ways to Easily Add Greens Into Your Diet

I must confess that as much as I love eating greens, I find crunching through a salad to get them in my diet both tedious and ...

How to Eat Healthy at Easter Dinner

Easter has different meanings for different people. For some it's a celebration of rebirth and new life, for others, the beginning of Spring or just time ...

What the Heck is L-Carnitine?

L-Carnitine is derived from an amino acid that is found in almost all of the cells in the body. Carnitine is a generic term for several ...

How to Eat a Healthy Passover Seder

Passover is fast approaching and when you think of all the delicious foods served during this holiday spring meal, thoughts come to mind about what can ...

5 Ways to Make Drinking Water More Exciting

We all know how essential water is to good health. It transports nutrients and oxygen into our cells and protects our vital organs. It also regulates ...

How Shellfish Can Help You Lose Weight

Chitosan is a supplement derived from the skeletal system of crayfish, crabs, shrimp and other crustaceans. There are some benefits to chitosan, specifically weight loss.The ...

The Five Worst Things on Burger King's Menu

In the last part of our series on eating at chain restaurants, we take a look at Burger King. Check out part seven, where we examine ...

The Four Worst Things on In-N-Out Burger's Menu

In the seventh part of our series on eating at chain restaurants, we take a look at In-N-Out Burgers. Check out part six, where we examine ...

The Five Worst Things on Outback Steakhouse's Menu

In the sixth part of our series on eating at chain restaurants, we take a look at Outback Steakhouse. Check out part five, where we examine ...

Eat This, Not That: McDonald's Edition

In the fifth part of our series on eating at chain restaurants, we take a look at McDonald's. Check out part four, where we examine Applebee's....

The Five Worst Things on Applebee's Menu

In the fourth part of our series on eating at chain restaurants, we take a look at Applebee's. Check out part three, where we examine Wendy's. ...

The Five Worst Things on Wendy's Menu

In the third part of our series on eating at chain restaurants, we take a look at Wendy's. Check out part two, where we examine Olive ...

Eat This, Not That: Olive Garden Edition

In the second part of our series on eating at chain restaurants, we take a look at Olive Garden. Check out part one, where we examine ...

The 5 Worst Things on Taco Bell's Menu

Over the next couple of weeks, I'll be writing about some of the worst foods on offer at some of the most popular restaurants across the ...

Supplement Smarts: Fibers

Surely you've heard that fiber is essential for overall health. But the truth of the matter is that most of us simply aren't getting enough fiber ...

The Skinny on Fats

We know that it's just as important to pay attention to the type of fat in our diet as it is to monitor our total fat. ...

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