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Nutrition

What's the Difference Between a Dietitian and a Nutritionist?

It's hard to know who to trust when looking for accurate, useful information about food and nutrition. There are new studies being published daily and food ...

The 6 Benefits of Working with a Dietitian

Dietitians are known for providing nutrition information, but their role is better defined as part clinician, part detective and part counselor. Seeing a dietitian provides benefits ...

Why Diets Don't Work

We don't often think about what the word "diet" really means. For most, it conjures up thoughts of the measures people take to lose weight. It's ...

10 Tips to Stay Healthy through the End of the Holidays

The holidays are in full swing and by now you've probably had your fill of parties, dinners and gatherings. Christmas is a week away and the ...

How You Can Bust All Holiday Stress

The kids are out of school, everyone is off work, you're hosting this holiday, traveling for the next--it's enough to make you pull out your hair. ...

16 Recipes for a Healthy Christmas Dinner

If you are hosting the big Christmas meal this year, kill two turtle doves with one stone and eliminate the stress of deciding what to feed ...

14 Recipes for a Healthy Hanukkah Dinner

Celebrate the Festival of Lights by making lighter versions of your favorite Hanukkah dishes. We've rounded up the best recipes that have all the traditional tastes ...

10 Foods That Should Be in Your Pantry

When it comes to weight loss success and healthy weight maintenance, we need all the help we can get. Keeping certain ingredients on hand in your ...

What You Should Know About GMOs

Genetically modified foods, commonly referred to as GMOs, have been in the news quite a bit lately. Earlier this month, Californians rejected a ballot measure that ...

The Fat-Burning Soda that Claims to Make You Thin

There are a plethora of seemingly-miraculous foods that promise everything from limitless energy to curing the common cold, but the latest fad is a soda that ...

How You Can Lose Weight Over the Holidays

Does You + Winter Holidays = Weight Gain? If so, it's not something you should ignore as it can lead to several more pounds gained annually. Wouldn't it ...

4 Tips to Keep Sickness Away All Winter

Why must some of the most joyous times of the year also seem to accompany flu shots and days stuck with a cold? Well, they don't ...

4 Secrets to Escape Holiday Stress

With the holiday season fast approaching the time has come to begin making arrangements for all of the shopping, entertaining, and party-going that is right around ...

6 Healthy Recipes for All That Leftover Turkey

Almost as good as Thanksgiving dinner itself are the leftovers. Casseroles, stuffing and potatoes somehow get better after sitting in the fridge overnight. What gets old ...

Food for Thought: What You Eat Affects Your Mood

Have you ever considered that what you eat can affect how you feel? Researchers have been studying the food-mood connection for some time now and the ...

The Truth About 4 Common Thanksgiving Dinner Myths

The holiday season is upon us and that means lots of rich foods that can be both healthy and hazardous for our health. But which of ...

20 Ways to Cut Thanksgiving Calories

The holidays are coming and they're typically full of rich and highly caloric foods that aren't necessarily good for our health or our waist lines. The ...

A Healthy All-Natural Sweetener?

Sweeteners termed "all natural" have been gaining popularity at record speed over the last few years, spawning a slew of new calorie-free sweeteners. Stevia was the ...

3 Pumpkin Powerhouse Recipes

I love pumpkin. Every October, foodies around the web go a little pumpkin crazy, posting recipe after recipe and incorporating it into every meal possible. I've ...

3 Not-So-Secret Ways to Live Longer

Sure, luck and genetics play a role in determining longevity, but research suggests that our actions can add years to our life. Following in the footsteps ...

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