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Nutrition

Does Intermittent Fasting Really Help You Lose Weight?

Fad diets are nothing new, but with the breakout success of the 5:2 diet, also called the fast diet, weight-loss hopefuls around the globe are turning to ...

3 Ways to Burn Calories While You Sleep

The promise of losing weight in your sleep may sound like a claim right out of a dubious infomercial. But the truth is that your body ...

Chew on This: Gummies Can Be Good For You

Taking your vitamins may not be the most exciting activity in your day, but switching to the gummy variety could make this task a whole lot ...

Craving White Bread? Eat This Instead...

If you're avoiding your beloved white bread for fear of harming your health, here's some tasty news: You can enjoy the fluffy stuff again without guilt, ...

6 Tips to Help You Stick With Your Diet This Time

You've pledged to lose the weight time and time again. But despite your best efforts, the numbers on the scale haven't budged--or maybe they've even moved ...

The 5 Worst Processed Foods

Due to fast-paced, busy and often stressful lifestyles, many people are relying on convenience foods more than ever. However, even though convenient, you can't overlook the ...

How a "Low Glycemic" Diet Can Help You Lose Weight

The Glycemic Load is a scoring system based on your blood sugar response to foods. Foods with a high glycemic load cause a blood sugar spike--a ...

The Food You Need to Start Eating Is...

Kohlrabi!Like many people, you may have heard of kohlrabi but perhaps you're not sure exactly what it is or what to do with it. Kohlrabi ...

6 Lies You Need to Stop Telling Yourself So You Can Get in Shape

We all tell ourselves little white lies to make ourselves feel better about the things we do each day. "It's fine for me to have just ...

How Hot Peppers Can Help You Lose Weight

If you adore spicy jalapenos in your tacos or fiery Thai chilies in your stir fry, keep piling on those peppers--and if you fear the heat, ...

Are Food Manufacturers To Blame for Obesity?

We may know more about nutrition now than at any other time in history, but people seem to be eating worse than ever. The CDC reports ...

Is Work Making You Sick? Here's What to Do

Our careers are a huge part of our everyday lives. Not only do our jobs pay the bills, they also help us harness our skills, achieve ...

The Protein Myth: Why You May Not Need as Much as You Think

Whether you're watching your weight, trying to grow bigger muscles or simply care about eating right, you're probably at least a little bit concerned about protein. ...

The 7 Most Unhealthy Things You Do Every Day

Think you're aware of all of your bad habits? Everyday millions of people are unwittingly affecting their health with the little choices they make. Here are ...

The 5 Best Foods to Give You an Energy Boost

Face it, we've all been there before. You know that time of day when you always feel like you've hit the proverbial (and maybe literal) wall......

Why Some People Can Eat A Lot and Stay Thin

We all have that one friend who seems to defy all laws of calories and weight gain. You know, the one who can put down jumbo-size ...

Insects: Nutritious, but Delicious?

New, exciting food trends are constantly emerging--tantalizing your taste buds and intriguing your mind. But did you ever think that unearthing a new food fad would ...

How Exercise Can Permanently Alter the Behavior of Fat

Two recent studies, one performed on mice and the other on humans, found that regular exercise can train dangerous fat into more metabolically beneficial good fat....

Ewww... Algae is the New Superfood?

If you are anything like me, you probably read the title of this article and ran for the hills.You may be wondering:- "What is ...

Six Unhealthy Habits You May Not Know You Have

We all struggle with daily unhealthy habits. Some of them are pretty obvious--eating too much, not getting enough exercise, not sleeping enough. But what you may ...

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