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Nutrition

Could the 'Ice Cream Cleanse' Actually Work?

If the latest fad diet is worth its salt, you may be able to lose weight by eating nothing but one of America's favorite foods: ice ...

Almond Milk: What Is It and Is It Good for You?

Have you ever walked through the milk aisle at your local grocery store and been perplexed by all of the choices that were available? If so, ...

Can a Carb-Heavy Diet Rot the Brain?

Unless you've been living under a rock, you're probably aware of the low-carb craze. With fad diets such as Atkins and Paleo making the rounds, carbohydrates ...

The Great Milk Debate: Separating Fact from Fiction

The consumption of milk and dairy products has become a somewhat controversial topic in the last few decades. In order to make your own decision, the ...

The 11 Healthiest Options at Chinese Restaurants

Chinese restaurant menus are notorious for having items that are battered and deep-fried and loaded with salty, sugary sauces. Many dishes often feature hefty amounts of ...

Why You're Skinniest on Fridays

If you're feeling a little bit leaner as the weekend nears, it's not all in your head. The latest research shows that most people actually weigh ...

5 Healthy Easter Basket Alternatives

When I was a child, I loved Easter almost as much as I loved Christmas. Each year, until I hit my teens, there were giant baskets ...

How Tetris Can Help You Lose Weight

Tetris is a game that has a lot more value than our parents once thought. Studies suggest that it can reduce PTSD flashbacks and it has ...

Is the Paleo Diet Safe and Effective?

The Paleo Diet was written by Dr. Loren Cordain Ph.D. The main premise of this diet focuses on consuming foods that our hunter-gatherer ancestors would ...

The 4 Least Healthy World Cuisines

One of the hardest parts of maintaining a healthy diet is dining out. While dining out is fun and sociable, it almost guarantees that you'll eat ...

The 4 Healthiest World Cuisines

We've all been there--staring at the seemingly empty refrigerator on a Thursday night, considering whether to scrape together a meal or go out to eat. For ...

5 Changes to Expect with the Updated Nutrition Facts Label

Earlier this year, the Food and Drug Administration proposed a much-needed update on the nutrition-facts labels you see on the back of packaged foods--and it's a ...

What is the Evidence in Favor of the Intermittent Fasting Diet?

Do you mess up on your healthy eating plan from time to time? You may like the idea of intermittent fasting. Although more research is needed, ...

6 Simple Diet Tricks That Can Make a Big Difference

Losing weight and staying at a healthy weight long term does not have to be as hard as it seems. Rather than following some temporary "diet" ...

5 Fat-Loss Myths You'd be Foolish to Believe

We've become a duped nation. We'll believe anything that we read in a magazine or on a trendy website, without ever doing research. Fitness and fat-loss ...

You Need to Cut Your Sugar Intake in Half

The World Health Organization (WHO) is proposing new guidelines for the consumption of sugar. Current recommendations, from 2002, limit sugar to less than 10 percent of total daily ...

5 Ways to Reach Your Fitness Goals

It's officially spring, my friends. In my opinion, the holiday season feels like it was just yesterday. In reality, we're already a quarter of the way ...

The 10 Healthiest Cities in America

Despite the fact that the United States is the ninth most obese country in the world, with 106 million of its population falling into that category, the ...

Who Loses Weight Faster: Men or Women?

Any women who's gone on a diet with her boyfriend, husband or guy pal may recall watching the pounds melt from her man's body while her ...

The 5 Healthiest Breakfast Foods

I'll be the first to admit that I used to skip breakfast regularly. It just didn't seem important. Boy was I wrong. Did you know that ...

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