Nutrition
Does the Whole30 Program Help with Weight Loss?
A new diet that promises "amazing results" is rapidly gaining popularity across the U.S. The website for the Whole30 Diet claims its eating program "will ...
These Are the Most Unhealthy Foods in the World
Unhealthy foods are not limited to the United States. Many countries you visit will offer up their fair share of fried foods, sweets and other delicious ...
Does a High-Protein Diet Increase Cancer Risks?
Protein-based diets like Paleo and Atkins may be the darlings of today's nutrition gurus, but mounting research shows that these eating strategies may not be quite ...
8 Essential Kitchen Gadgets for Weight Loss Success
One of the most important parts of a healthy eating plan for weight loss is being prepared and planning ahead. A healthy body starts in your ...
7 Ways to Make Healthy Eating More Exciting
Let's face it. Sometimes, eating the same healthy foods, day in and day out, can get a little boring after a while. However, eating healthy does ...
Does Alcohol Really Cause "Beer Belly"?
You might notice a man struggling to fit his large stomach underneath the bar at a pub and assume he's a regular beer drinker because of ...
How Many Calories Do You Really Burn Each Day?
While it seems like it might be a relatively easy question to answer, the number of calories a person burns each day can vary widely based ...
6 Awesome Ways to Burn 400 Calories in One Hour
Burning 400 calories in a single hour is an attainable goal for most able-bodied individuals. Of course we burn calories by breathing and performing normal daily activities, ...
The 5 Worst Items at Red Lobster
In the final part of our 10-part series on eating at chain restaurants, we take a look at Red Lobster. Check out part nine, where we ...
The 5 Worst Items at Jack in the Box
In the ninth part of our 10-part series on eating at chain restaurants, we take a look at Jack in the Box. Check out part seven, ...
The 5 Worst Items at P.F. Chang's
In the eighth part of our 10-part series on eating at chain restaurants, we take a look at P.F. Chang's. Check out part seven, where ...
The 5 Worst Items at Hooters
In the seventh part of our 10-part series on eating at chain restaurants, we take a look at Hooters. Check out part six, where we examine ...
The 5 Worst Items at California Pizza Kitchen
In the sixth part of our 10-part series on eating at chain restaurants, we take a look at California Pizza Kitchen. Check out part five, where ...
The 5 Worst Items at Carl's Jr.
In the fifth part of our 10-part series on eating at chain restaurants, we take a look at Carl's Jr. Check out part two, where we ...
The 5 Worst Items at KFC
In the fourth part of our 10-part series on eating at chain restaurants, we take a look at KFC. Check out part two, where we examine ...
The 5 Worst Items at Cheesecake Factory
In the third part of our 10-part series on eating at chain restaurants, we take a look at Cheesecake Factory. Check out part two, where we ...
The 5 Worst Items at Denny's
In the second part of our 10-part series on eating at chain restaurants, we take a look at Denny's. Check out part one, where we examine ...
The 5 Worst Items at Starbucks
Today, we're kicking off a 10-part series on eating at chain restaurants. Throughout the series, we'll take a look at many of the most popular eateries ...
Can You Really Lose Weight by Eating Frequent Small Meals?
The "small-meal" diet has enjoyed years in the spotlight as an easy way to jump-start your metabolism and lose weight without counting a single calorie. But ...
Is There Any Benefit to a Fad Diet?
Fad diets, like the Grapefruit Diet and the Liquid Diet, have been going around for a long time. But as much as these weight-loss methods often ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
