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Nutrition

Does the Whole30 Program Help with Weight Loss?

A new diet that promises "amazing results" is rapidly gaining popularity across the U.S. The website for the Whole30 Diet claims its eating program "will ...

These Are the Most Unhealthy Foods in the World

Unhealthy foods are not limited to the United States. Many countries you visit will offer up their fair share of fried foods, sweets and other delicious ...

Does a High-Protein Diet Increase Cancer Risks?

Protein-based diets like Paleo and Atkins may be the darlings of today's nutrition gurus, but mounting research shows that these eating strategies may not be quite ...

8 Essential Kitchen Gadgets for Weight Loss Success

One of the most important parts of a healthy eating plan for weight loss is being prepared and planning ahead. A healthy body starts in your ...

7 Ways to Make Healthy Eating More Exciting

Let's face it. Sometimes, eating the same healthy foods, day in and day out, can get a little boring after a while. However, eating healthy does ...

Does Alcohol Really Cause "Beer Belly"?

You might notice a man struggling to fit his large stomach underneath the bar at a pub and assume he's a regular beer drinker because of ...

How Many Calories Do You Really Burn Each Day?

While it seems like it might be a relatively easy question to answer, the number of calories a person burns each day can vary widely based ...

6 Awesome Ways to Burn 400 Calories in One Hour

Burning 400 calories in a single hour is an attainable goal for most able-bodied individuals. Of course we burn calories by breathing and performing normal daily activities, ...

The 5 Worst Items at Red Lobster

In the final part of our 10-part series on eating at chain restaurants, we take a look at Red Lobster. Check out part nine, where we ...

The 5 Worst Items at Jack in the Box

In the ninth part of our 10-part series on eating at chain restaurants, we take a look at Jack in the Box. Check out part seven, ...

The 5 Worst Items at P.F. Chang's

In the eighth part of our 10-part series on eating at chain restaurants, we take a look at P.F. Chang's. Check out part seven, where ...

The 5 Worst Items at Hooters

In the seventh part of our 10-part series on eating at chain restaurants, we take a look at Hooters. Check out part six, where we examine ...

The 5 Worst Items at California Pizza Kitchen

In the sixth part of our 10-part series on eating at chain restaurants, we take a look at California Pizza Kitchen. Check out part five, where ...

The 5 Worst Items at Carl's Jr.

In the fifth part of our 10-part series on eating at chain restaurants, we take a look at Carl's Jr. Check out part two, where we ...

The 5 Worst Items at KFC

In the fourth part of our 10-part series on eating at chain restaurants, we take a look at KFC. Check out part two, where we examine ...

The 5 Worst Items at Cheesecake Factory

In the third part of our 10-part series on eating at chain restaurants, we take a look at Cheesecake Factory. Check out part two, where we ...

The 5 Worst Items at Denny's

In the second part of our 10-part series on eating at chain restaurants, we take a look at Denny's. Check out part one, where we examine ...

The 5 Worst Items at Starbucks

Today, we're kicking off a 10-part series on eating at chain restaurants. Throughout the series, we'll take a look at many of the most popular eateries ...

Can You Really Lose Weight by Eating Frequent Small Meals?

The "small-meal" diet has enjoyed years in the spotlight as an easy way to jump-start your metabolism and lose weight without counting a single calorie. But ...

Is There Any Benefit to a Fad Diet?

Fad diets, like the Grapefruit Diet and the Liquid Diet, have been going around for a long time. But as much as these weight-loss methods often ...

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