Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

Nutrition

How to Reduce Sugar, Fat and Salt Intake

Healthful diets are defined by a number of things, but three of the biggest contributors to unhealthy diets and chronic disease are added sugars, excessive fat, ...

How to Ease Into Healthy Eating: A Dieting Guide for Beginners

Here you are. You want to become a healthier person and you know your diet could use a major overhaul. But where do you start? Should ...

How I Managed to Eat Well and Not Gain Weight

This is part four in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here, part two ...

The 5 Most Unhealthy Comfort Foods

Comfort foods are a favorite among many, and for good reason. With the first bite, they instantly provide us that warm, fuzzy feeling and can bring ...

5 Easy Tips to Help You Plan Healthy Meals

Now that a new year is upon us, many view it as an opportunity for a fresh start. Losing weight usually tops many New Year's resolution ...

How to Get Back on Track After Over Indulging

So, you're lying in bed, with your eyes still closed. The sunlight is playing against your closed eyelids and your mind is just beginning to stir ...

I Made it Through Christmas and Can Still Zip Up My Pants

This is part three in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here and part ...

The Worst Fitness and Diet Products of 2013

If you ever find yourself awake in the wee hours of the morning flipping through TV channels, you're probably aware of the plethora of junky products ...

Ditch the Fruitcake! 8 Healthy Desserts to Eat this Year

The holidays are a joyous time in which we get to celebrate with family and friends, but they are often centered around sweet treats and other ...

7 Tips to Help You Avoid Overeating at Buffets

We've all been there. Each option looks more delicious than the next. I'm talking about the often-feared buffet restaurant. They seem to encourage gluttony (albeit indirectly) ...

How You Can Make a Delicious Low-Calorie Holiday Cookie

With the holidays upon us, the number of sweets piling up around our houses seems to be endless. But that doesn't mean our diets have to ...

How to Avoid Drinking Way Too Many Calories This Holiday Season

You know better than to stuff yourself silly with buttery rolls and pies at the holiday table, but are you aware that your drink choice can ...

Want to Burn a Ton of Calories? Stand Up!

If you're like most people, you spend a whole lot of time resting on your haunches. You sit in the car driving to work; when you ...

I May Have Stumbled, But I Still Plan to NOT Gain Weight this Holiday Season

This is part two in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here.When I ...

FitDay Gift Guide: Christmas Gifts for the Weight Conscious

If you have a friend, loved one, or a coworker who is actively working to lose weight, instead of a stocking full of candy this year, ...

FitDay Gift Guide: The Best Workout Gear

The holiday season is in full swing and that means you only have a few more weeks to buy that perfect present. If you're anything like ...

FitDay Gift Guide: The Best Fitness Tech Products

Most of us already own a cell phone or tablet. While both have many fitness capabilities on them, you might be looking for something a bit ...

FitDay Gift Guide: The Best Stocking Stuffers Under $30

If you've walked around your local mall lately, you probably noticed the holiday music, Santa Claus taking pictures with children and the holiday lights installed. The ...

7 Tips that Will Help You Stay in Shape this Christmas Season

With the holidays in tow, the highlight for many during this season is gathering with family and friends and enjoying your favorite holiday treats. Cookies, candied ...

The FitDay 2013 Gift Guide

Looking to give the gift of fitness this holiday season? Then we've got plenty of gift ideas to help you out. From high-tech presents to stylish ...

Recent Nutrition