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Nutrition

4 of the Weirdest Hipster Health Food Trends

Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ...

New Study Finds Cheese and Yogurt May Help You Live Longer

A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ...

Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do

Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ...

Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day

Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ...

How The Latest Kitchen Technology Helps Improve Your Diet

Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ...

Top 10 Vegan Comfort Food Ideas

After a long, busy day, all you want to do is cuddle up with a big bowl of delicious, hot comfort food. If you follow a ...

10 Ways to Practice Mindful Eating

Learn how to practice mindful eating to help you establish healthy eating habits for a lifetime. Mindful eating has been shown to be a key factor ...

10 Keto-Friendly Pasta Alternatives

If you are trying to limit your carbohydrates, you may think you have to completely give up pasta dishes. However, there are a variety of lower-carb ...

5 Endangered Foods That May Be Going Extinct

1. Honey Losing bees has the potential to impact the production and growth of many different plants and foods, including the fact that fewer bees means that ...

Here's What You Need to Know About the Plastic Microbeads in Your Makeup

Makeup and beauty products have the ability to make a woman feel confident and beautiful, but despite personal care products being an important part of our ...

4 Ways to Make the Most Out of Your Leftover Produce

During the summer you can get some fantastic produce in the stores or at local farmer's markets. The choices are endless, and when you see a ...

7 Ways to Kickstart Your Metabolism

There are many ways to kick-start your metabolism and most of which do not require you to start a demanding diet or complicated exercise routine. Here ...

4 Green Smoothie Recipes You Need in Your Life

If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone. Most people find it hard to keep up ...

The Basics of Building Muscle

There are those few genetically gifted people that seem to do practically nothing and have a six-pack or that quad separation. But, let's face it, that's ...

This is What Happens to Your Body When You're Dehydrated

People throw around the term dehydrated a lot. "Oh, I'm just a little dehydrated. No big deal." Well, that's not really true — it is, in fact, ...

4 Delivery Options That Won't Wreck Your Healthy Eating Habits

Life is busy! There’s no denying that and unfortunately, it can be very hard to stick with a healthy eating plan. You just don&...

6 Awesome Ways Eating Avocados Benefits Your Body

Avocados are not just delicious and versatile, they are also packed with healthy fats, folate, vitamin A, vitamin K, vitamin C, potassium, and dietary fiber (among ...

10 Ways to Get The Most Out of Your Farmers’ Market

If you are like the thousands of individuals trying to make more informed choices about the foods you eat, you may already be purchasing more locally-grown, ...

Why You Should Try These Dairy-Free Alternatives

Humans do not need to consume milk past infancy, and for this reason going dairy-free is a natural change to your diet, White Lies reports. That ...

6 Health Benefits of Drinking Coffee That Might Surpise You

We all know that coffee contains caffeine, which is great for a pick me up when you’re experiencing an energy slump, but coffee has some ...

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