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Nutrition

10 Keto-Friendly Pasta Alternatives

If you are trying to limit your carbohydrates, you may think you have to completely give up pasta dishes. However, there are a variety of lower-carb ...

5 Endangered Foods That May Be Going Extinct

1. Honey Losing bees has the potential to impact the production and growth of many different plants and foods, including the fact that fewer bees means that ...

Here's What You Need to Know About the Plastic Microbeads in Your Makeup

Makeup and beauty products have the ability to make a woman feel confident and beautiful, but despite personal care products being an important part of our ...

4 Ways to Make the Most Out of Your Leftover Produce

During the summer you can get some fantastic produce in the stores or at local farmer's markets. The choices are endless, and when you see a ...

7 Ways to Kickstart Your Metabolism

There are many ways to kick-start your metabolism and most of which do not require you to start a demanding diet or complicated exercise routine. Here ...

4 Green Smoothie Recipes You Need in Your Life

If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone. Most people find it hard to keep up ...

The Basics of Building Muscle

There are those few genetically gifted people that seem to do practically nothing and have a six-pack or that quad separation. But, let's face it, that's ...

This is What Happens to Your Body When You're Dehydrated

People throw around the term dehydrated a lot. "Oh, I'm just a little dehydrated. No big deal." Well, that's not really true — it is, in fact, ...

4 Delivery Options That Won't Wreck Your Healthy Eating Habits

Life is busy! There’s no denying that and unfortunately, it can be very hard to stick with a healthy eating plan. You just don&...

6 Awesome Ways Eating Avocados Benefits Your Body

Avocados are not just delicious and versatile, they are also packed with healthy fats, folate, vitamin A, vitamin K, vitamin C, potassium, and dietary fiber (among ...

10 Ways to Get The Most Out of Your Farmers’ Market

If you are like the thousands of individuals trying to make more informed choices about the foods you eat, you may already be purchasing more locally-grown, ...

Why You Should Try These Dairy-Free Alternatives

Humans do not need to consume milk past infancy, and for this reason going dairy-free is a natural change to your diet, White Lies reports. That ...

6 Health Benefits of Drinking Coffee That Might Surpise You

We all know that coffee contains caffeine, which is great for a pick me up when you’re experiencing an energy slump, but coffee has some ...

Should You Be Using Monk Fruit Sweetener?

Monk fruit is a sweet fruit that grows on vines. It is native to Thailand and China. This fruit naturally has some astringent and sulfur flavors ...

The Fast Food Restaurants With the Healthiest Options

There are some restaurants and fast food chains that are known for being notoriously unhealthy and filled with trans fats, sugars, and carbs, however, if you ...

10 Tips for Cooking With More Seafood on a Weekly Basis

The American Heart Association (AHA) is now recommending that you eat at least two servings of fish (especially fatty fish) per week. A serving is about 3.5 ...

Things You Didn't Know About Probiotics

Probiotics are popping up in many different types of foods and beverages. Some people swear by their health benefits. Here are some things you didn't know ...

Everything You Need to Know About Alopecia

Alopecia areata is an autoimmune disorder in which the body attacks the hair follicles, and according to WebMD, the result is hair falling out in clumps, ...

What to Do Before, During, and After Your Workout in Order to Treat Muscle Pain

You may feel satisfied after a good workout and there is nothing better than the sense that you have achieved something (the release of endorphins helps ...

Here's How to Minimize Your Hay Fever Symptoms This Summer

Hay fever is usually worse during the warmer, humid months because this is when the pollen count is highest, and according to The Guardian, between 10 and 20 ...

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