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Nutrition

Here's What You Need to Know About the Benefits of Adding of Retinol to Your Skincare Routine

You’ve probably heard of retinol or seen it on the ingredient list of certain skin care products, and wondered why people rave about it being ...

3 Factors That Can Predict Your Life Expectancy

Your life expectancy can be predicted by many factors including your genetics, your age, your lifestyle, the health care you are able to access, your environment ...

10 Tips for Keeping Your Diet on Track at Someone Else's Dinner Party

If you have a dinner party at a friend, coworker, or family member’s house coming up, you may find yourself stressing about how you ...

15 Ways to Use the Coconut

Coconuts are grown in many parts of the world and the various elements of the coconut from its meat, to its water or milk, can be ...

Don't Sleep on Leeks — 6 Easy Ways to Use This Veggies in Your Cooking

If you have not yet cooked with leeks, prepare to add this versatile veggie to your must-have list of ingredients each week. Some Leek Basics Leeks ...

Everything You Need to Know about Baru Nuts

What Are Baru Nuts? Baru nuts are native to Brazil, but their popularity is on the rise due to their delectable flavor and their impressive nutrition ...

5 Celebs Who Have Joined Forces With Fitness Brands to Create a Line of Sneakers

In recent years, athleisure has become increasing popular and perhaps that is in part due to brands partnering with high-profile celebrities. And sometimes it’s not ...

All the Ways You Didn't Know You Could Use Hypnosis

Hypnosis, or hypnotherapy, is often used as a technique to relax patients and improve focus, bypassing the conscious mind and delving into the unconscious. When you ...

Are Reality Shows That Deprive the Body of Food Healthy?

Reality shows like Survivor, Mutiny, and I’m a Celebrity Get Me Out of Here have proved incredibly popular over the years, and the people who ...

7 Ways to Sneak SPF Into Your Beauty Routine

It’s summertime, which means that the strongest rays of the year are upon us. Despite the warnings about how sunscreen prevents skin cancer, wrinkles, age ...

Is Eating Eggs Daily Good for You or Not?

You probably already know that eggs are one of the best sources of high-quality protein (as well as important vitamins, minerals, and antioxidants), however, the yolks ...

10 Dressing Recipes That'll Have You Actively Looking Forward to Your Salad

Let’s be honest — salads can taste pretty bland if you don’t jazz them up with an incredibly flavorful dressing. But don’t settle for ...

Scenarios to Avoid if You Don't Want Food Poisoning

Food poisoning can have many symptoms including upset stomach, fever, diarrhea, chills, headaches, severe cramps, dehydration, vomiting and even death. Foodborne illnesses can even lead to ...

Can You Drink Too Much Water?

Can you drink too much water? Well, the simple answer is yes, and it could lead to a potentially life-threatening condition called hyponatremia. Although drinking enough ...

5 Ways to Get Rid of Dandruff

Dandruff may be caused by dry scalp, but can also be caused by a reaction to hair products, the yeast microbe Malassezia, eczema, a lack of ...

What is Carbohydrate Backloading?

Carbohydrates are a hot topic these days, especially because of the recent hype surrounding the keto diet, the previously popular low-carbohydrate diets such as the Atkins ...

Everything You Need to Know About Being a Flexitarian

The moniker “flexitarian” is a combination of the words “flexible” and “vegetarian.” A flexitarian is a person whose diet is usually meatless but occasionally includes meat ...

Coffee Creamer Options Ranked from Least to Most Healthy

Coffee creamers can really add a flavor boost to your morning routine or afternoon treat. However, depending on the coffee creamer, they can really pack in ...

Amusement Park Foods Ranked from Least to Most Healthy

Going to the amusement park can be a fun outing with both friends and family. One big draw to amusement parks are the fun foods that ...

What's the Deal with Kim Kardashian's Weight Loss Lollipops?

The Kardashian clan are a marketers dream because they have so much reach thanks to their presence on social media. For brands, it makes sense to ...

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