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Nutrition

You Should Be Eating Cactus — Here's Why

When you think of cactus, you probably imagine some pretty desert scenery or that neglected yet still thriving potted plant in your kitchen, but did you ...

5 of the Health Industry's Biggest Liars

Don’t believe everything you see from health industry experts, as not all information you’ll hear about is accurate. Don’t let the health industry’...

4 Group Exercises for When You're Tired of Flying Solo at the Gym

For some people, solo workouts just don’t do it. While some gym goers love the solitude and use the time as ‘their time&...

How to Understand the Glycemic Index

When you’re trying to lose weight or just trying to stay healthy, you start noticing something called the glycemic index. The glycemic index sounds complicated ...

Get Your Pasta Fix with These Non-Noodle Alternatives

If you are are trying to cut back on the amount of carbohydrates you eat, one food you might really be missing is pasta. But you ...

What Not to Buy at Trader Joe's

While some foods are good picks when shopping at Trader Joe’s, others you may want to steer clear of. Trader Joe’s is ...

Why Cute Animals Are Good For Your Marriage

Wondering if getting a new pet is a good idea? Or if doing so will take a toll on (or help improve) your marriage? The reasons ...

This New Tech Customizes Your Diet Based on Your Gut

More and more studies are focusing on the connection between your gut and your overall health. Trillions of microscopic organisms exist all over your body but ...

The Pros and Cons of Artificial Sweeteners

Many of us are trying to reduce our consumption of sugar. In an effort to do so, we turn to artificial sweeteners. But what are the ...

Craving Junk Food? Try These 5 Delicious Swaps

These five junk food swaps will fool your taste buds into thinking you're indulging in high-calorie stuff but won't derail your healthy eating plan. Check them ...

What is Ayurvedic Medicine?

Ayurvedic, also referred to as Ayurveda medicine originated in India and is one of the oldest medical systems on the planet. “Ayurveda” combines the Sanskrit words ...

4 Workout Mistakes to Avoid If You Want to Lose Weight

When it comes to fat loss exercise, you might think that anything that gets you up and moving will help you along with reaching your goals. ...

Are You Drinking Apple Cider Vinegar the Right Way?

By now you’re probably super into apple cider vinegar (ACV) and know that it can help you lose weight, boost energy and help treat ...

Are Cold-Pressed Juices Worth the Hype Nutrition-Wise?

We all know that eating whole fruits and vegetables is optimal for health. But, eating pounds and pounds of fresh produce isn’t always practical during ...

10 Surprising Health Benefits of Cannabidiol

While much of the focus on legalizing marijuana regards THC, tetrahydrocannabinol, the chemical compound responsible for the famous “high,” what is less talked about is cannabidiol (...

What Happens If You Eat Shrimp That's Not De-Veined?

Ever notice a dark “vein” along the back side of some shrimp you buy at the store, and wonder what this is and if ...

How to Get the Most Out of Your Foam Roller

Foam rolling is an excellent rehab tool that you can use to help not only overcome injuries but prevent them in the first place. For anyone ...

8 Breakfast Power Wraps to Jump-Start Your Day

For many people it’s already pretty hard to find time to eat breakfast in morning, but it’s especially challenging to have a ...

These Are the Groceries You Should Be Stocking up on at Costco

Looking to load up on your groceries and save time during the week? Costco proves to be a great solution. Wondering which groceries will give you ...

7 Indulgent, Low-Calorie Summer Treats

Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ...

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