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Nutrition

4 Things You Should Be Eating if You Want to Gain Muscle

Building muscle requires an ongoing effort. Some people are under the mistaken belief that they can just go to the gym, lift weights, and call it ...

10 Healthy (and Delicious) One Pot Recipes

One of the most common barriers to eating healthy is time. If you are like most people, you want healthy, affordable, delicious meals that don't requires ...

10 Things You Didn't Know About Chocolate

Chocolate. Has a more beloved, delectable, swoon-worthy food ever existed? I think not. It is consistently ranked as the number one food that women crave (my ...

Everything You Need to Know about Hydroponics

You may have heard of hydroponics, especially given that it is one of the most rapidly growing types of agriculture. People have actually been growing food ...

You Need to Try This Gluten-Free Whole Grain You Probably Haven't Heard Of

Perhaps you have not yet encountered sorghum — unless you're from the American South — but it should definitely be on your radar. In the South, sorghum is ...

Everything You Need to Know About Ayahuasca

Ayahuasca is an Amazonian plant mixture. It is used for a variety of reasons and has become popular in Silicon Valley and Brooklyn societies for its ...

Can Smog Affect Your Menstrual Cycle?

A new US study has shown that smog and poor air quality could affect teens' menstrual cycles, at the time when they are fist begin to ...

Here's Everything You Need to Know about the Volumetrics Diet

Have you heard of the Volumetrics diet? It’s not a hard-and-fast “diet” that restricts entire food groups, requires you to fast, or do any ridiculous “...

Are There Any Health Benefits to Bath Bombs?

You’ve seen the enticing images on Instagram and Pinterest. But are bath bombs really healthy? Are they safe for your skin and a better way ...

3 Explanations for Why You've Developed New Allergies as an Adult

If you never had allergies as a kid or a teen, then you may think that you get to cruise through life allergy free. An allergy ...

Are There Benefits to Tracking Your Erections?

Roman, an online erectile dysfunction medication company, has released a new app called Morning Glory to track morning erections. Users note when they wake up with ...

Everything You Need to Know About Marijuana Poisoning

Over the last several years, emergency rooms have seen a significant increase in the number of emergency room visits due to marijuana poisoning. These numbers have ...

12 TedTalks for a Healthier, Fitter Life

TED (Technology, Entertainment, Design) is a nonpartisan nonprofit organization that began as a conference in 1984. It quickly spread across the world, and the short talks at ...

Are There Benefits to Tracking Your Farts?

A team has created an ingestible tracker to monitor gas in the gut. Paired with a mobile phone app, the pill tracks gas as it moves ...

This Is What Happens to Your Body if You Eat a Tide Pod

By the time you’re a teen, you’re also old enough to determine the difference between food and soap. Yet some teens are ...

7 Things You Didn't Know You Could Overdose On

When you think of things that can kill you, you probably don’t think of common foods and household items. Yet there are plenty of things ...

8 Non-Dairy Milks Ranked

For people who have problems digesting lactose, or for vegans who don’t want to consume animal products, there are several non-dairy milk options that are ...

The Top 10 Health Benefits of Spicy Foods

Spicy foods have become increasingly more popular over the years. In fact, more than 62 percent of people say they enjoy spicy food. But sizzling hot fare ...

10 Foods You Should Buy in Bulk

Buying certain ingredients in bulk will save you loads of money while also ensuring you have a pantry, fridge, and freezer stocked full of healthy ingredients ...

Do Eggs and Butter Need to Be Refrigerated?

Butter and eggs are a common part of many peoples diets and people. However, many people will argue that they can safely be left out on ...

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