Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Nutrition

7 Things That Can Affect Your Sense of Taste

Your taste buds are little bulbous nerve endings that are found throughout your mouth and your tongue. Your taste buds help you to taste the different ...

6 Ways to Get Your Mac and Cheese Fix Without Ruining Your Diet

Mac and cheese is a classic favorite for both children and adults. However, whether from a homemade recipe or from a box, this can be a ...

10 Hacks to Make Your Salads More Filling

Salads are a familiar fave for people who are trying to eat healthily and watch their weight. But sometimes salads can leave you hungry and unsatisfied, ...

Why People Who Eat Nuts Gain Less Weight

Do you avoid nuts because of their high calorie and fat content? Many people who are trying to lose weight or prevent weight gain avoid nuts ...

Why Juice is Worse For You Than You Probably Think

Drinking juice seems like a perfect option for those of us trying to eat well: we know that we should all be eating more fruits and ...

Everything You Need to Know About How Ketosis Works

Ketosis has made its way into the mainstream as a weight loss tool. But before we understand the diet, we need to learn about what ketosis ...

What Your Poop Says About You

Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ...

Does Eating Fat Lead to a Longer Life?

Fats often receive a bad rap and can frequently be the target of fad diets. However, fats are an essential part of your diet for optimal ...

Everything You Need to Know About Tofu

If you’ve been looking for a lean protein, and an alternative to meat, then tofu is exactly what you've been looking for. Tofu is derived ...

Should You Be Drinking Wine That's Been Aged Underwater?

Wine aged underwater may be the next big trend, here is what to know about this method of making wine. What is underwater-aged wine? Over the ...

10 Better-for-You Alternatives to Thanksgiving Classics

Thanksgiving Day is a wonderful holiday that celebrates traditional foods. But many traditional Turkey Day staples are high in calories and low on nutrients. I've got ...

The 10 Most Preventable Ways to Die

While you’ll never really know when it’s your turn to meet your maker, there are numerous ways to lower your risk of ...

Things You Can Make in a Rice Cooker Besides Rice

Rice Cookers are a very common appliance found in many people’s kitchens, across many cultures. Rice cookers are a fast and convenient way to ...

Top 10 Foods You Should Buy Online

Finding healthy specialty foods can be difficult at your neighborhood grocery store, but purchasing healthy food online is incredibly easy and convenient, and oftentimes you can ...

10 Foods to Keep You Energized Throughout the Day

Real food contains all the energy-boosting nutrients you need to help you power through your work day while leaving you tons of energy for your evening.

How to Eat Raw Pumpkin

It's that time of the year when fresh pumpkin is available and affordable! Eating raw pumpkin bought at the store or fresh from the pumpkin patch ...

The 10 Unhealthiest Halloween Candies

Which Halloween candies are worst for you!? As with everything moderation is key but if you want to avoid some of the worst offenders, here is ...

Early Birds May Be Healthier Than Night Owls

Are you a morning person? If so, you may have an advantage over your night-owl peers when it comes to eating healthy. A new study published ...

Should You Use Mail Order Braces?

You've decided that your teeth need a little help, but are mail order braces the solution for better, straighter teeth? In 2017 we can do most things ...

The Best Portable Equipment for Exercising on the Go

Looking to take your workout on the go with you? If so, check out the following great portable exercise equipment options. Now there’s never an ...

Recent Nutrition