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Nutrition

Top 10 Foods You Should Buy Online

Finding healthy specialty foods can be difficult at your neighborhood grocery store, but purchasing healthy food online is incredibly easy and convenient, and oftentimes you can ...

10 Foods to Keep You Energized Throughout the Day

Real food contains all the energy-boosting nutrients you need to help you power through your work day while leaving you tons of energy for your evening.

How to Eat Raw Pumpkin

It's that time of the year when fresh pumpkin is available and affordable! Eating raw pumpkin bought at the store or fresh from the pumpkin patch ...

The 10 Unhealthiest Halloween Candies

Which Halloween candies are worst for you!? As with everything moderation is key but if you want to avoid some of the worst offenders, here is ...

Early Birds May Be Healthier Than Night Owls

Are you a morning person? If so, you may have an advantage over your night-owl peers when it comes to eating healthy. A new study published ...

Should You Use Mail Order Braces?

You've decided that your teeth need a little help, but are mail order braces the solution for better, straighter teeth? In 2017 we can do most things ...

The Best Portable Equipment for Exercising on the Go

Looking to take your workout on the go with you? If so, check out the following great portable exercise equipment options. Now there’s never an ...

How Fast Will Smog Kill You?

You’ve probably heard about smog, and how dangerous it can be for you to breathe in. But have you ever wondered just how bad ...

How to Do a Handstand

A handstand requires a combination of balance and strength, and for anyone who has ever tried (and failed) to do one you will already know that ...

Choline—An Essential Nutrient You're Probably Not Getting Enough Of

The Institute of Medicine (IOM) officially declared choline (a vitamin-like nutrient) an essential nutrient for human health. However, across the board, choline intake among all groups (...

Here's What You Should Know About Charcoal Toothpaste

Is charcoal toothpaste exactly what you need to get whiter, brighter teeth? Activated charcoal—which is essentially a form of carbon which has been treated to ...

Don't Throw It Out! How to Get the Most out of Your Overripe Fruit

Do you have a pantry of fruit going bad and are tired of wasting money? Try these 6 ideas for ways to make the most of your ...

Healthy No-Cook Recipes for Breakfast, Lunch, and Dinner That'll Make Your Life Easier

Sometimes you just don’t feel like turning on your oven or stove and spending a ton of time in your kitchen, especially when the ...

The Role of Antioxidants in Preventing Breast Cancer

Women who eat well and maintain a healthy weight have been shown to develop breast cancer at reduced rates compared to women who do not. But ...

Everything You Need to Know About Sleep Hypnosis

Have you been wondering what sleep hypnosis really is and if it’s something you should be doing for better sleep? Knowing more about this type ...

When is it Time to Hire a Personal Trainer?

If you're not meeting your fitness goals on your own and struggling to find motivation to hit the gym and workout, then it may be time ...

3 Delicious Ways Cauliflower Can Satisfy Your Carb Cravings

Cauliflower is a healthy choice that can often be used as a healthy substitute for all your carb favorites. Cauliflower is a surprisingly filling and easy ...

4 Goals That Need to Be on Your Fitness Bucket List

Wondering which goals you should set for your workout program? What should you strive to accomplish in your fitness career? Check out our fitness bucket list ...

Yes, You Can Eat Jellyfish—No, It's Not as Weird as It Sounds

There are a lot of exotic foods in this world, and while you may have been tempted to try out insects at some point, we doubt ...

How to Exercise if You Only Have 30 Minutes to Workout

Time is a hot commodity for many people. We live in a world where we’re constantly rushing around, trying to get things done. This ...

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