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Nutrition

10 Foods That Are Worth Spending More On

It is definitely possible to eat healthily and stick to your budget, but there are certain foods that are worth spending a little extra dough on. ...

How to Cut Back on Your Salt Intake

Salt is a taste that many of us have come to love and enjoy on a day to day basis. In fact, our sodium intakes continue ...

Taking a Break From Your Diet Can Help You Lose More Weight and Keep It Off

You may think that in order to lose weight and keep it off, you have to stick to a rigid diet with no room for error. ...

Food for Thought: 4 Foods That Help Keep Your Mind Strong

When most people think of healthy eating, they tend to think of eating in such a way that will help you decrease your cholesterol level, reduce ...

5 Recipes That Remix Healthy Eating Staples

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and ...

New Study Shows Link Between Omega-3 Fats and Healthier Gut

Omega-3 fatty acids have been well-studied for their deluge of health benefits. A large, ever-amassing body of research has already shown that omega-3 fats may help ...

10 Delicious Guilt Free Snacks

What makes for a healthy, guilt-free snack? Ideally, you want to aim for a combination of lean protein, healthy fat, and complex carbohydrates. A snack with ...

7 Things That Can Affect Your Sense of Taste

Your taste buds are little bulbous nerve endings that are found throughout your mouth and your tongue. Your taste buds help you to taste the different ...

6 Ways to Get Your Mac and Cheese Fix Without Ruining Your Diet

Mac and cheese is a classic favorite for both children and adults. However, whether from a homemade recipe or from a box, this can be a ...

10 Hacks to Make Your Salads More Filling

Salads are a familiar fave for people who are trying to eat healthily and watch their weight. But sometimes salads can leave you hungry and unsatisfied, ...

Why People Who Eat Nuts Gain Less Weight

Do you avoid nuts because of their high calorie and fat content? Many people who are trying to lose weight or prevent weight gain avoid nuts ...

Why Juice is Worse For You Than You Probably Think

Drinking juice seems like a perfect option for those of us trying to eat well: we know that we should all be eating more fruits and ...

Everything You Need to Know About How Ketosis Works

Ketosis has made its way into the mainstream as a weight loss tool. But before we understand the diet, we need to learn about what ketosis ...

What Your Poop Says About You

Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ...

Does Eating Fat Lead to a Longer Life?

Fats often receive a bad rap and can frequently be the target of fad diets. However, fats are an essential part of your diet for optimal ...

Everything You Need to Know About Tofu

If you’ve been looking for a lean protein, and an alternative to meat, then tofu is exactly what you've been looking for. Tofu is derived ...

Should You Be Drinking Wine That's Been Aged Underwater?

Wine aged underwater may be the next big trend, here is what to know about this method of making wine. What is underwater-aged wine? Over the ...

10 Better-for-You Alternatives to Thanksgiving Classics

Thanksgiving Day is a wonderful holiday that celebrates traditional foods. But many traditional Turkey Day staples are high in calories and low on nutrients. I've got ...

The 10 Most Preventable Ways to Die

While you’ll never really know when it’s your turn to meet your maker, there are numerous ways to lower your risk of ...

Things You Can Make in a Rice Cooker Besides Rice

Rice Cookers are a very common appliance found in many people’s kitchens, across many cultures. Rice cookers are a fast and convenient way to ...

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