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Nutrition

10 Tips for Following Through on Your New Year's Resolution

Many of us do it this time of year: make New Year’s Resolutions. That part is easy. The hard part? Actually sticking to your ...

Everything You Need to Know About the Low-FODMAP Diet

Digestive issues are much more common that you might think, and many of the digestive problems people face on a daily basis are related to the ...

The Best and Worst Things to Eat When You Have a Cold

When you can have a cold it can often feel really tempting to reach for your favorite comfort foods. Or if you are congested, you might ...

5 Ingenious Healthy Cooking Gadgets

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and ...

10 Foods That Are Worth Spending More On

It is definitely possible to eat healthily and stick to your budget, but there are certain foods that are worth spending a little extra dough on. ...

How to Cut Back on Your Salt Intake

Salt is a taste that many of us have come to love and enjoy on a day to day basis. In fact, our sodium intakes continue ...

Taking a Break From Your Diet Can Help You Lose More Weight and Keep It Off

You may think that in order to lose weight and keep it off, you have to stick to a rigid diet with no room for error. ...

Food for Thought: 4 Foods That Help Keep Your Mind Strong

When most people think of healthy eating, they tend to think of eating in such a way that will help you decrease your cholesterol level, reduce ...

5 Recipes That Remix Healthy Eating Staples

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and ...

New Study Shows Link Between Omega-3 Fats and Healthier Gut

Omega-3 fatty acids have been well-studied for their deluge of health benefits. A large, ever-amassing body of research has already shown that omega-3 fats may help ...

10 Delicious Guilt Free Snacks

What makes for a healthy, guilt-free snack? Ideally, you want to aim for a combination of lean protein, healthy fat, and complex carbohydrates. A snack with ...

7 Things That Can Affect Your Sense of Taste

Your taste buds are little bulbous nerve endings that are found throughout your mouth and your tongue. Your taste buds help you to taste the different ...

6 Ways to Get Your Mac and Cheese Fix Without Ruining Your Diet

Mac and cheese is a classic favorite for both children and adults. However, whether from a homemade recipe or from a box, this can be a ...

10 Hacks to Make Your Salads More Filling

Salads are a familiar fave for people who are trying to eat healthily and watch their weight. But sometimes salads can leave you hungry and unsatisfied, ...

Why People Who Eat Nuts Gain Less Weight

Do you avoid nuts because of their high calorie and fat content? Many people who are trying to lose weight or prevent weight gain avoid nuts ...

Why Juice is Worse For You Than You Probably Think

Drinking juice seems like a perfect option for those of us trying to eat well: we know that we should all be eating more fruits and ...

Everything You Need to Know About How Ketosis Works

Ketosis has made its way into the mainstream as a weight loss tool. But before we understand the diet, we need to learn about what ketosis ...

What Your Poop Says About You

Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ...

Does Eating Fat Lead to a Longer Life?

Fats often receive a bad rap and can frequently be the target of fad diets. However, fats are an essential part of your diet for optimal ...

Everything You Need to Know About Tofu

If you’ve been looking for a lean protein, and an alternative to meat, then tofu is exactly what you've been looking for. Tofu is derived ...

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