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Nutrition

What to Do Before, During, and After Your Workout in Order to Treat Muscle Pain

You may feel satisfied after a good workout and there is nothing better than the sense that you have achieved something (the release of endorphins helps ...

Here's How to Minimize Your Hay Fever Symptoms This Summer

Hay fever is usually worse during the warmer, humid months because this is when the pollen count is highest, and according to The Guardian, between 10 and 20 ...

Why Dancing Should Have a Place in Your Workout Routine

Dancing is a fantastic and fun way to get an all-body workout, and Time magazine has even gone so far as to claim that it is &...

Everything You Need to Know About the Benefits of Vitamin C

Vitamin C is found in many fruits and vegetables (including oranges, strawberries, broccoli and red pepper) and although it’s essential to our wellbeing, and the ...

What Is The 16:8 Diet?

The “16:8 Diet”, which is a type of intermittent fasting diet, is based on fasting for a period of 16 hours and eating anything that you ...

Is Wearing Lipstick Good for Your Lips?

A really great shade of lipstick has the ability to give the wearer confidence and allows her to feel feminine and beautiful, but is wearing lipstick ...

How to Avoid Eating at Work

A new study finds that employees in the United States consume nearly 1,300 additional “empty” calories at work per week. These results are astonishing and ...

Everything You Need to Know About the Health Benefits of Onions

Onions are a vegetable (widely cultivated species of the genus Allium) that add flavor to our meals, and according to Medical News Daily they have been ...

6 Strange Beauty Trends That Celebs Buy Into

We may look to the celebrities for inspiration and advice on what beauty products to use, but they are not always right. In fact, sometimes they ...

Is Broccoli Coffee a Thing Now?

For most of us, the words “broccoli” and “coffee” should never be in the same sentence, but despite how stomach-turning the thought of chugging a caffeinated ...

Here's What You Need to Know About the Benefits of Adding of Retinol to Your Skincare Routine

You’ve probably heard of retinol or seen it on the ingredient list of certain skin care products, and wondered why people rave about it being ...

3 Factors That Can Predict Your Life Expectancy

Your life expectancy can be predicted by many factors including your genetics, your age, your lifestyle, the health care you are able to access, your environment ...

10 Tips for Keeping Your Diet on Track at Someone Else's Dinner Party

If you have a dinner party at a friend, coworker, or family member’s house coming up, you may find yourself stressing about how you ...

15 Ways to Use the Coconut

Coconuts are grown in many parts of the world and the various elements of the coconut from its meat, to its water or milk, can be ...

Don't Sleep on Leeks — 6 Easy Ways to Use This Veggies in Your Cooking

If you have not yet cooked with leeks, prepare to add this versatile veggie to your must-have list of ingredients each week. Some Leek Basics Leeks ...

Everything You Need to Know about Baru Nuts

What Are Baru Nuts? Baru nuts are native to Brazil, but their popularity is on the rise due to their delectable flavor and their impressive nutrition ...

5 Celebs Who Have Joined Forces With Fitness Brands to Create a Line of Sneakers

In recent years, athleisure has become increasing popular and perhaps that is in part due to brands partnering with high-profile celebrities. And sometimes it’s not ...

All the Ways You Didn't Know You Could Use Hypnosis

Hypnosis, or hypnotherapy, is often used as a technique to relax patients and improve focus, bypassing the conscious mind and delving into the unconscious. When you ...

Are Reality Shows That Deprive the Body of Food Healthy?

Reality shows like Survivor, Mutiny, and I’m a Celebrity Get Me Out of Here have proved incredibly popular over the years, and the people who ...

7 Ways to Sneak SPF Into Your Beauty Routine

It’s summertime, which means that the strongest rays of the year are upon us. Despite the warnings about how sunscreen prevents skin cancer, wrinkles, age ...

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