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Nutrition

6 Awesome Ways Eating Avocados Benefits Your Body

Avocados are not just delicious and versatile, they are also packed with healthy fats, folate, vitamin A, vitamin K, vitamin C, potassium, and dietary fiber (among ...

10 Ways to Get The Most Out of Your Farmers’ Market

If you are like the thousands of individuals trying to make more informed choices about the foods you eat, you may already be purchasing more locally-grown, ...

Why You Should Try These Dairy-Free Alternatives

Humans do not need to consume milk past infancy, and for this reason going dairy-free is a natural change to your diet, White Lies reports. That ...

6 Health Benefits of Drinking Coffee That Might Surpise You

We all know that coffee contains caffeine, which is great for a pick me up when you’re experiencing an energy slump, but coffee has some ...

Should You Be Using Monk Fruit Sweetener?

Monk fruit is a sweet fruit that grows on vines. It is native to Thailand and China. This fruit naturally has some astringent and sulfur flavors ...

The Fast Food Restaurants With the Healthiest Options

There are some restaurants and fast food chains that are known for being notoriously unhealthy and filled with trans fats, sugars, and carbs, however, if you ...

10 Tips for Cooking With More Seafood on a Weekly Basis

The American Heart Association (AHA) is now recommending that you eat at least two servings of fish (especially fatty fish) per week. A serving is about 3.5 ...

Things You Didn't Know About Probiotics

Probiotics are popping up in many different types of foods and beverages. Some people swear by their health benefits. Here are some things you didn't know ...

Everything You Need to Know About Alopecia

Alopecia areata is an autoimmune disorder in which the body attacks the hair follicles, and according to WebMD, the result is hair falling out in clumps, ...

What to Do Before, During, and After Your Workout in Order to Treat Muscle Pain

You may feel satisfied after a good workout and there is nothing better than the sense that you have achieved something (the release of endorphins helps ...

Here's How to Minimize Your Hay Fever Symptoms This Summer

Hay fever is usually worse during the warmer, humid months because this is when the pollen count is highest, and according to The Guardian, between 10 and 20 ...

Why Dancing Should Have a Place in Your Workout Routine

Dancing is a fantastic and fun way to get an all-body workout, and Time magazine has even gone so far as to claim that it is &...

Everything You Need to Know About the Benefits of Vitamin C

Vitamin C is found in many fruits and vegetables (including oranges, strawberries, broccoli and red pepper) and although it’s essential to our wellbeing, and the ...

What Is The 16:8 Diet?

The “16:8 Diet”, which is a type of intermittent fasting diet, is based on fasting for a period of 16 hours and eating anything that you ...

Is Wearing Lipstick Good for Your Lips?

A really great shade of lipstick has the ability to give the wearer confidence and allows her to feel feminine and beautiful, but is wearing lipstick ...

How to Avoid Eating at Work

A new study finds that employees in the United States consume nearly 1,300 additional “empty” calories at work per week. These results are astonishing and ...

Everything You Need to Know About the Health Benefits of Onions

Onions are a vegetable (widely cultivated species of the genus Allium) that add flavor to our meals, and according to Medical News Daily they have been ...

6 Strange Beauty Trends That Celebs Buy Into

We may look to the celebrities for inspiration and advice on what beauty products to use, but they are not always right. In fact, sometimes they ...

Is Broccoli Coffee a Thing Now?

For most of us, the words “broccoli” and “coffee” should never be in the same sentence, but despite how stomach-turning the thought of chugging a caffeinated ...

Here's What You Need to Know About the Benefits of Adding of Retinol to Your Skincare Routine

You’ve probably heard of retinol or seen it on the ingredient list of certain skin care products, and wondered why people rave about it being ...

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