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Nutrition

Should You Be Using Monk Fruit Sweetener?

Monk fruit is a sweet fruit that grows on vines. It is native to Thailand and China. This fruit naturally has some astringent and sulfur flavors ...

The Fast Food Restaurants With the Healthiest Options

There are some restaurants and fast food chains that are known for being notoriously unhealthy and filled with trans fats, sugars, and carbs, however, if you ...

10 Tips for Cooking With More Seafood on a Weekly Basis

The American Heart Association (AHA) is now recommending that you eat at least two servings of fish (especially fatty fish) per week. A serving is about 3.5 ...

Things You Didn't Know About Probiotics

Probiotics are popping up in many different types of foods and beverages. Some people swear by their health benefits. Here are some things you didn't know ...

Everything You Need to Know About Alopecia

Alopecia areata is an autoimmune disorder in which the body attacks the hair follicles, and according to WebMD, the result is hair falling out in clumps, ...

What to Do Before, During, and After Your Workout in Order to Treat Muscle Pain

You may feel satisfied after a good workout and there is nothing better than the sense that you have achieved something (the release of endorphins helps ...

Here's How to Minimize Your Hay Fever Symptoms This Summer

Hay fever is usually worse during the warmer, humid months because this is when the pollen count is highest, and according to The Guardian, between 10 and 20 ...

Why Dancing Should Have a Place in Your Workout Routine

Dancing is a fantastic and fun way to get an all-body workout, and Time magazine has even gone so far as to claim that it is &...

Everything You Need to Know About the Benefits of Vitamin C

Vitamin C is found in many fruits and vegetables (including oranges, strawberries, broccoli and red pepper) and although it’s essential to our wellbeing, and the ...

What Is The 16:8 Diet?

The “16:8 Diet”, which is a type of intermittent fasting diet, is based on fasting for a period of 16 hours and eating anything that you ...

Is Wearing Lipstick Good for Your Lips?

A really great shade of lipstick has the ability to give the wearer confidence and allows her to feel feminine and beautiful, but is wearing lipstick ...

How to Avoid Eating at Work

A new study finds that employees in the United States consume nearly 1,300 additional “empty” calories at work per week. These results are astonishing and ...

Everything You Need to Know About the Health Benefits of Onions

Onions are a vegetable (widely cultivated species of the genus Allium) that add flavor to our meals, and according to Medical News Daily they have been ...

6 Strange Beauty Trends That Celebs Buy Into

We may look to the celebrities for inspiration and advice on what beauty products to use, but they are not always right. In fact, sometimes they ...

Is Broccoli Coffee a Thing Now?

For most of us, the words “broccoli” and “coffee” should never be in the same sentence, but despite how stomach-turning the thought of chugging a caffeinated ...

Here's What You Need to Know About the Benefits of Adding of Retinol to Your Skincare Routine

You’ve probably heard of retinol or seen it on the ingredient list of certain skin care products, and wondered why people rave about it being ...

3 Factors That Can Predict Your Life Expectancy

Your life expectancy can be predicted by many factors including your genetics, your age, your lifestyle, the health care you are able to access, your environment ...

10 Tips for Keeping Your Diet on Track at Someone Else's Dinner Party

If you have a dinner party at a friend, coworker, or family member’s house coming up, you may find yourself stressing about how you ...

15 Ways to Use the Coconut

Coconuts are grown in many parts of the world and the various elements of the coconut from its meat, to its water or milk, can be ...

Don't Sleep on Leeks — 6 Easy Ways to Use This Veggies in Your Cooking

If you have not yet cooked with leeks, prepare to add this versatile veggie to your must-have list of ingredients each week. Some Leek Basics Leeks ...

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