Nutrition
4 Delivery Options That Won't Wreck Your Healthy Eating Habits
Life is busy! There’s no denying that and unfortunately, it can be very hard to stick with a healthy eating plan. You just don&...
6 Awesome Ways Eating Avocados Benefits Your Body
Avocados are not just delicious and versatile, they are also packed with healthy fats, folate, vitamin A, vitamin K, vitamin C, potassium, and dietary fiber (among ...
10 Ways to Get The Most Out of Your Farmers’ Market
If you are like the thousands of individuals trying to make more informed choices about the foods you eat, you may already be purchasing more locally-grown, ...
Why You Should Try These Dairy-Free Alternatives
Humans do not need to consume milk past infancy, and for this reason going dairy-free is a natural change to your diet, White Lies reports. That ...
6 Health Benefits of Drinking Coffee That Might Surpise You
We all know that coffee contains caffeine, which is great for a pick me up when you’re experiencing an energy slump, but coffee has some ...
Should You Be Using Monk Fruit Sweetener?
Monk fruit is a sweet fruit that grows on vines. It is native to Thailand and China. This fruit naturally has some astringent and sulfur flavors ...
The Fast Food Restaurants With the Healthiest Options
There are some restaurants and fast food chains that are known for being notoriously unhealthy and filled with trans fats, sugars, and carbs, however, if you ...
10 Tips for Cooking With More Seafood on a Weekly Basis
The American Heart Association (AHA) is now recommending that you eat at least two servings of fish (especially fatty fish) per week. A serving is about 3.5 ...
Things You Didn't Know About Probiotics
Probiotics are popping up in many different types of foods and beverages. Some people swear by their health benefits. Here are some things you didn't know ...
Everything You Need to Know About Alopecia
Alopecia areata is an autoimmune disorder in which the body attacks the hair follicles, and according to WebMD, the result is hair falling out in clumps, ...
What to Do Before, During, and After Your Workout in Order to Treat Muscle Pain
You may feel satisfied after a good workout and there is nothing better than the sense that you have achieved something (the release of endorphins helps ...
Here's How to Minimize Your Hay Fever Symptoms This Summer
Hay fever is usually worse during the warmer, humid months because this is when the pollen count is highest, and according to The Guardian, between 10 and 20 ...
Why Dancing Should Have a Place in Your Workout Routine
Dancing is a fantastic and fun way to get an all-body workout, and Time magazine has even gone so far as to claim that it is &...
Everything You Need to Know About the Benefits of Vitamin C
Vitamin C is found in many fruits and vegetables (including oranges, strawberries, broccoli and red pepper) and although it’s essential to our wellbeing, and the ...
What Is The 16:8 Diet?
The “16:8 Diet”, which is a type of intermittent fasting diet, is based on fasting for a period of 16 hours and eating anything that you ...
Is Wearing Lipstick Good for Your Lips?
A really great shade of lipstick has the ability to give the wearer confidence and allows her to feel feminine and beautiful, but is wearing lipstick ...
How to Avoid Eating at Work
A new study finds that employees in the United States consume nearly 1,300 additional “empty” calories at work per week. These results are astonishing and ...
Everything You Need to Know About the Health Benefits of Onions
Onions are a vegetable (widely cultivated species of the genus Allium) that add flavor to our meals, and according to Medical News Daily they have been ...
6 Strange Beauty Trends That Celebs Buy Into
We may look to the celebrities for inspiration and advice on what beauty products to use, but they are not always right. In fact, sometimes they ...
Is Broccoli Coffee a Thing Now?
For most of us, the words “broccoli” and “coffee” should never be in the same sentence, but despite how stomach-turning the thought of chugging a caffeinated ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
