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Nutrition

Six Metabolism Boosting Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into…

What Should You Eat After You Work Out?

It's no secret that eating right is a fundamental element of maintaining a healthy lifestyle.…

Soups, Stews and Other Foods That Stick to Your Ribs

What makes a dish "rib-sticking" delicious? Generally, that moniker is reserved for rich, fatty meals…

Minerals: Essential Nutrients!

Minerals are the regulators and initiators of many of the processes occurring in the body.…

Fiber for Health!

Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are…

Why Saturated Fatty Acids Are Harmful

Saturated fat is a type of fatty acid found in high-fat dairy foods, meats and…

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