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Nutrition

How to Make a Quick and Healthy Stir-Fry Dish

With all of the gorgeous produce around, there is no easier way to enjoy the…

Cooking With Superfoods: Recipes for Chard

In June, Preventing Chronic Disease listed the top 41 powerhouse foods. Chard ranked in the…

Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?

In one of their latest commercials, Coca Cola asks,"What if there were a new, fun…

Are We Really Addicted to Our Food?

Over the years, processed foods have transformed to meet our growing desires not only to…

Breakfast May NOT Be the Most Important Meal of the Day

Breakfast. Go without it, and you're just begging to pack on the pounds, right? Fitness…

Is Drinking Diet Soda Better For You Than Drinking Water?

A study from the journal Obesity claims that drinking non-nutritive sweetener drinks (like diet soda)…

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