Nutrition

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How You Can Easily Cut 103 Calories Per Day
Including snacks in your diet provides a plethora of pluses. Snacking helps ward off hunger in between meals, keeps your blood sugar levels steady throughout the day, provides energy to fuel your daily activities and...[more]
Do Nuts Have Fewer Calories Than We Thought?
If nuts aren't already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to your diet. According to a new study, a one-ounce serving...[more]
How to Fight the Halloween Candy Cravings
Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching them scarf down a pillowcase full of junk food. For those of you watching your own calories...[more]
9 Sneaky Ways to Burn Calories
While exercise is the most effective way to burn calories, we burn calories doing everything: from breathing, to digesting to simply growing. Every little bit counts, so small decisions throughout your day can have big...[more]
The Eating Habits of Olympians
Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here's the truth: they're actually pretty similar, except most Olympians need more nutrients because they're exercising constantly. Are you looking...[more]
4 Strategies to Tame Your Sweet Tooth
You've gone through your kitchen and tossed out all processed foods. You've stocked up on fruits, vegetables, and whole grains. You've even gone organic! But you're still craving sugar. Sound familiar?Don't let those sweet tooth...[more]
Skinny Summer Cocktails
A delicious, refreshing cocktail can help you relax after a long day. Whether you're meeting friends or coworkers for drinks at happy hour, or you're whipping up a bevy of beverages for a summer gathering,...[more]
Smoothie Smarts
Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended smoothie. Smoothies are not only tasty and easy to make, they can be quite nutritious as well. They're also portable,...[more]
6 Tips to Eating Out Healthy
Dining at a restaurant can be daunting. Pictures of food are plastered all over the menu and other patrons are enjoying their meals as well. How do you know what to choose when you are...[more]
FitDay Recipe Re-Do -- Moist Coffee Cake
Coffee cake is a popular baked item that can be consumed any time of the day. However, most recipes are high in calories and fat. But by making a few substitutions and cutting back on...[more]
Energy Bar Ingredients: 3 to Look for and 3 to Avoid
Energy bars, protein bars, nutrition bars, health bars, snack bars, food bars, granola bars...they go by many names but they all serve a similar purpose- to provide your body with fuel. Regardless of what you...[more]
Getting Bikini-Season Ready Part 3: Maintenance
In the last part of the three-part series about getting your body bikini-season ready, we'll focus on perhaps the most important and often the most difficult part of any weight-loss or exercise plan--keeping the weight...[more]
Getting Bikini-Season Ready Part 1: Your Diet
With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive for a strong, healthy body year-round, the thought of...[more]
Eating Light at Mexican Restaurants
Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid going overboard on calories. Chuck the Chips Okay, don't...[more]
Keys to Choosing an Energy Bar
Energy bars have become rather popular. Perfect for stashing in a bag or your car, bars travel well and come in handy for those times when you need something convenient and quick to eat. There...[more]
Smart Substitutions: On-the-Go Snacks
Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch?Whether it's the challenge of juggling work and getting the kids to their activities or...[more]
Feeling Full on Fewer Calories
One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you least expect it, and it's best to be...[more]
Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired or low on energy, you typically reach for starchy...[more]
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However,...[more]
The 8 Powerhouse Foods You Should Be Eating
These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss and add antioxidants, fiber, and omega 3's -...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
Healthy Living 101: The Ins and Outs of Fiber
Fiber comes from plants and can be found in fruits, vegetables, legumes, nuts, seeds, and whole grains. Fiber is the portion of plant foods that the body is not able to digest or absorb. What...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Smart Substitutions: Sweet Cravings
Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet tooth. It's normal to gravitate towards sweetness; the problem...[more]
Celebrate Valentine's Day in a Healthy Way
Valentine's Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies, and other treats. Since February is American Heart Month, which aims to encourage adopting permanent lifestyle changes to...[more]
Healthy Living 101: Understanding Whole Grains
Whole grains are made up of the entire or "whole" grain, including the bran, germ, and innermost part of the kernel, the endosperm. Each portion of the grain or seed plays an important role in...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
The Truth About Brown Fat
You may have heard of the term "brown fat" before, so what does that mean exactly? It's not a type of fat you cook with, but rather a type of fat in your body....[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Ideal Body Composition: What You Should Know
We live in a culture that has become increasingly more obsessed with body image and weight. Dangerously thin bodies are celebrated and coveted, perpetuating the unrealistic goal of obtaining an ideal body--one devoid of any...[more]
Eat This, Not That: Breakfast Edition
You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
Meal Planning Made Simple
The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]
Healthy Kitchen Staples to Start 2012
If you want to make over your health, refrigerator, and pantry, then make a note of these 12 staples that will get you eating right in the New Year. 1. Assorted Whole Grains Cereals, pasta,...[more]
The Healthy Food Halo
Have you ever noticed that certain foods are deemed "healthy" and we seem to think we can eat these foods in unlimited amounts because of their purported health benefits? This has been referred to as...[more]
Pizza a 'Vegetable'? How to Handle School Lunches
Recently, Congress passed a bill that classifies the small amount of tomato paste in pizza as the equivalent of a serving of vegetables. The problem is that this legislation can affect the public school...[more]
10 Tips to Help You Achieve Your New Year's Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track....[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
5 Ways to Eat Mindfully at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight gain that ensues after overindulging. However, there are ways...[more]
Using Thanksgiving Day Leftovers in a Healthy Way
Turkey Day has come and gone, leaving us all feeling a little softer around the middle. So what are you supposed to do with all of those leftovers if you're trying to avoid overeating several...[more]
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the forefront, showing up in numerous recipes. Orange-colored vegetables are...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However,...[more]
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals fuels your metabolism and helps keep you satisfied throughout...[more]
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging could derail your health plans, do not despair! Study...[more]
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding extra pounds. Frozen fruits & veggiesPurchasing frozen produce is...[more]
Not All Calories Are Created Equal
For decades, we've been taught that weight loss comes down to the simple idea of "calories in versus calories out." This equation is simple and can not be escaped. To lose weight, you must take...[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
"Off-Limits"? Think Again! How Cheating Can Help You Succeed
We've all heard the old adage "cheaters never prosper." But when it comes to following a healthy diet to lose weight or maintain your current weight, do cheaters prosper? Some diets allow for certain "cheat"...[more]
Measuring Fat and Weight Loss: More Than Stepping on the Scale
In light of the constant stream of fad diets and the increasing concern for obesity, researchers are constantly looking for the best measure of weight loss. Most people judge their weight loss by checking the...[more]
Protein and Dairy: A Dieter's Best Friends?
New research has found that increased consumption of protein, particularly protein from dairy foods, helps people who are dieting lose more fat and preserve lean body mass (muscle) during exercise- and diet-induced weight loss. The...[more]
Can the Secret to Successful Weight Loss Be as Simple as Chewing More?
In desperate attempts to lose weight, people are willing to try just about anything. New fad diets are constantly popping up, and the diet industry makes boatloads of cash every year. Americans spend about $40...[more]
The Good News About "Bad" Fats
Most people are probably aware that fat is "bad" for you. A diet high in fat is shown to cause many health problems, including heart disease, high cholesterol, and weight gain. However, not all fats...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
Getting Enough Fiber Is Easier Than You Think!
The average American is not consuming enough fiber. Most health experts recommend approximately 25-35 grams of fiber every day. A few of the numerous benefits of fiber include its ability to stabilize blood sugar, reduce...[more]
How Do Nutrition Needs Change with Age?
As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more...[more]
3 Steps to Healthy Weight Gain
While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty gaining weight can be frustrating, and the solution is...[more]
Quick, Healthy Snacks and Lunches-to-Go
When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other...[more]
US News Ranks the "Best Diets"
US News and World Report recently released with a ranking of twenty diets. Their findings were based on seven criteria: short term weight loss, long term weight loss, ease of following, nutrition, safety, effectiveness for...[more]
Nutritive Versus Non-Nutritive Sweeteners
Sweeteners, whether they be nutritive (provide calories) or non-nutritive (do not provide calories), are added to a multitude of foods and beverages. Sweeteners not only provide a sweet flavor to foods, they are also used...[more]
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]
What Are Net Carbs?
Most people who are concerned about their health are very familiar with food labels. You've probably looked at your fair share of Nutrition Facts panels, ingredient lists, and health claims on packaged foods. Reading labels...[more]
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low fat" is better than "low sugar?" You are not...[more]
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out over the course of each day. The...[more]
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than the previous version, and I completely agree. Consisting of...[more]
Is Your Body in Need of a Calorie Reduction?
A calorie reduction is synonymous with weight loss since weight gain is based on eating calories and also eating more calories than you burn. You can look at a few specific warning signs in...[more]
Can Calorie Reduction Drastically Affect My Mood?
Calorie reduction can drastically affect your mood. Food has an impact on your mental health and your mood. When you drastically reduce your calories, you set off physiological processes in your body that can...[more]
Dark Chocolate Nutritional Information
Besides being delicious, dark chocolate offers health benefits. Cocoa beans, its basic ingredient, are rich in flavanols, which are antioxidants that ward off damage to your cells and organs. Dark chocolate thus provides flavanols that help guard the...[more]
Nutritional Facts for Rice Milk
Rice milk is made by streaming brown rice through a mill stream and filtering out the pressed grain. It is a high-carb alternative to cow's milk. Popular brands, such Rice Dream and The Bridge,...[more]
Dark Chocolate vs. Milk Chocolate vs. White Chocolate
With the wide variety of chocolate available, including milk chocolate, dark chocolate and white chocolate, how can you tell which is the best for your health and your sweet tooth? Read on to compare...[more]
Red Wine: Calories, Carbs and More Nutrition Facts
Red wine is an alcoholic beverage that is produced by crushing red grapes and using yeast to consume the grape sugars. The yeast converts the sugars into alcohol over time. The result is a beverage...[more]
Skim Milk Nutritional Facts
Skim milk is packed with nutrients and does not have the calories and fat of whole milk. Skim milk has several benefits, such as building strong calcium enriched bones and maintaining a healthy weight....[more]
Soy Milk: Nutritional Facts
Soy milk provides excellent nutrition that is high in protein and carbohydrates, but low in fat and cholesterol. Soy milk is made by pressing harvested soy beans in water and removing the insoluble fiber....[more]
Almond Milk Nutritional Facts
Almond milk is a nutritious beverage that's often consumed as an alternative to cow's milk. The drink is made by soaking almonds in water for 6 to 8 hours. The almonds are drained and...[more]
Craving Something Sweet? 9 Low Calorie Candy Options
How do you curb your cravings when you're on a low-cal diet? Just because you're watching your weight doesn't mean you have to eliminate all sweet snacks. There are a number of low calorie...[more]
Yerba Mate Nutrition Facts
Yerba mate is a perennial plant that is typically sold as loose tea and can be a healthy part of any diet. In addition to tasting great, this unique type of plant has a...[more]
Obesity Nutrition Facts - The Truth About Calories
Proper obesity nutrition and a regular exercise regime are the only two things that can help you counter obesity effectively. Obesity may be defined as an increase in the fatty tissue inside your body...[more]
Reading A Nutrition Label - Avoid The Traps
A package label is not always what it says it is supposed to be; sometimes, they are nothing but a marketing ploy meant to get you to buy the item. What you have to...[more]
How Many Calories Should Chicken Have?
While chicken has earned a reputation as a healthy, low-calorie source of protein, the number of calories in chicken can vary by large amounts—depending how it is baked, grilled, fried, broiled or stewed. When...[more]
How Many Calories Should I Eat to Lose Weight
When starting a diet, the first question that everyone usually asks is, “How many calories should I eat to lose weight?” The good news is that the answer to this question is not a...[more]
Portion Control / Plate Size Tips For Caloric Control
The portion control plate is one easy way to control your portion sizes without having to count calories with every meal. This simple system allows you to use visual estimations of an appropriate portion...[more]
How To Count Calories And Lose Weight
Everyone knows that by counting calories you lose weight. But, how do you do it properly? You have to know how many calories you need for the size of your body and your level...[more]
The Nutritional Value of Mushrooms
Mushrooms can provide more than just taste and texture for our meals--they actually have a surprisingly high nutritional value also. With more than 14,000 kinds of mushrooms in existence, only 3,000 of those are...[more]
9 Metabolism Boosting Foods For Faster Weight Loss
As amazing as it may seem, it is possible to boost your metabolism with metabolism foods. Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the...[more]
Calculating Calories Burned From Your Exercise Routine
The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you find out this amount you can increase it...[more]
What's A Calorie? How Many Do I Need?
There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is a unit of measure for energy, that our...[more]
The Eating Habits of Olympians
Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here's the truth: they're actually pretty similar, except most Olympians need more nutrients because they're exercising constantly. Are you looking...[more]
Feeling Tired? It's Probably What You Ate
"Fatigue." Ugh, it's a word I get tired of hearing from my clients in my private practice. (Actually, not really, I love helping my clients!) But if food is our energy source--and we eat so...[more]
Skinny Summer Cocktails
A delicious, refreshing cocktail can help you relax after a long day. Whether you're meeting friends or coworkers for drinks at happy hour, or you're whipping up a bevy of beverages for a summer gathering,...[more]
Smoothie Smarts
Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended smoothie. Smoothies are not only tasty and easy to make, they can be quite nutritious as well. They're also portable,...[more]
Weight Loss Myths Debunked
Myth: I can use a quickie diet or pill to lose weight and keep it off. Fact: Pills and fad diets do not provide lasting results and can be dangerous. Fad diets and pills are...[more]
6 Tips to Eating Out Healthy
Dining at a restaurant can be daunting. Pictures of food are plastered all over the menu and other patrons are enjoying their meals as well. How do you know what to choose when you are...[more]
FitDay Recipe Re-Do -- Moist Coffee Cake
Coffee cake is a popular baked item that can be consumed any time of the day. However, most recipes are high in calories and fat. But by making a few substitutions and cutting back on...[more]
5 Healthy Foods Perfect for the Microwave
The microwave often gets an unwarranted bad rap when it comes to healthy eating. People often think only highly-processed frozen dinners belong in there. However, your microwave could be a great asset in your healthy...[more]
Energy Bar Ingredients: 3 to Look for and 3 to Avoid
Energy bars, protein bars, nutrition bars, health bars, snack bars, food bars, granola bars...they go by many names but they all serve a similar purpose- to provide your body with fuel. Regardless of what you...[more]
Getting Bikini-Season Ready Part 3: Maintenance
In the last part of the three-part series about getting your body bikini-season ready, we'll focus on perhaps the most important and often the most difficult part of any weight-loss or exercise plan--keeping the weight...[more]
Getting Bikini-Season Ready Part 1: Your Diet
With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive for a strong, healthy body year-round, the thought of...[more]
Eating Light at Mexican Restaurants
Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid going overboard on calories. Chuck the Chips Okay, don't...[more]
Keys to Choosing an Energy Bar
Energy bars have become rather popular. Perfect for stashing in a bag or your car, bars travel well and come in handy for those times when you need something convenient and quick to eat. There...[more]
Smart Substitutions: On-the-Go Snacks
Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch?Whether it's the challenge of juggling work and getting the kids to their activities or...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
Meal Planning Made Simple
The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However,...[more]
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging could derail your health plans, do not despair! Study...[more]
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]
Not All Calories Are Created Equal
For decades, we've been taught that weight loss comes down to the simple idea of "calories in versus calories out." This equation is simple and can not be escaped. To lose weight, you must take...[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
Kañiwa: The Next Superfood?
People are always on the lookout for the latest and greatest foods to help enhance their health and prevent risk of disease. The term "superfood" has captivated consumers and increased their interest in purchasing products...[more]
4 'Bad' Foods That Are Actually Good for You
As a dietitian, I sometimes find people carefully watching what I choose to eat. The common misconception is that while I have a healthy lifestyle and maintain both my weight and physique, I must greatly...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
3 Steps to Healthy Weight Gain
While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty gaining weight can be frustrating, and the solution is...[more]
Quick, Healthy Snacks and Lunches-to-Go
When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other...[more]
US News Ranks the "Best Diets"
US News and World Report recently released with a ranking of twenty diets. Their findings were based on seven criteria: short term weight loss, long term weight loss, ease of following, nutrition, safety, effectiveness for...[more]
Nutrition and Exercise: Eating to Fuel Your Workouts
World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success. Take some tips and transform your eating...[more]
Nutritive Versus Non-Nutritive Sweeteners
Sweeteners, whether they be nutritive (provide calories) or non-nutritive (do not provide calories), are added to a multitude of foods and beverages. Sweeteners not only provide a sweet flavor to foods, they are also used...[more]
What Are Net Carbs?
Most people who are concerned about their health are very familiar with food labels. You've probably looked at your fair share of Nutrition Facts panels, ingredient lists, and health claims on packaged foods. Reading labels...[more]
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]
Great Flavor with Healthy Additives
Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we add to our foods to prevent hypertension, and that...[more]
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out over the course of each day. The...[more]
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than the previous version, and I completely agree. Consisting of...[more]
Practicing a Carb-Free Diet? 5 Healthy Alternatives to Carbohydrates
A carb-free diet is not just a fad. There are many reasons why you should practice this type of diet. Carbohydrates are considered the main source of energy for your body, and they make...[more]
Are Carb Free Diets a Healthy Weight Loss Option?
Fad diets, like carb free diets, do have some truth to them. If you stop eating doughnuts, cake, white bread and sugary cereal, you will undoubtedly drop weight quickly. The problem is that fad...[more]
The Difference between High and Low Glycemic Carbohydrates
The difference between low and high glycemic carbohydrates exists due to your body’s response to the different food items. Carbohydrates with high glycemic index ratings (GI) cause glucose and insulin levels to surge. This...[more]
The Difference between Unrefined and Refined Carbohydrates
Carbohydrates are essential nutrients that are responsible for the production of energy in the body. They form part of the three main macronutrients, which also include proteins and fats. While carbohydrates are commonly classified...[more]
Simple vs Complex Carbohydrates
Carbohydrates, proteins and fats form the three main macronutrients that are essential in every balanced diet. While proteins and fats may be responsible for bodily functions such as the creation of body tissues and...[more]
Does Milk Contain Carbohydrates?
Whether it is whole or skim, from a cow or a goat, all milk contains carbohydrates. The number of carbohydrates in the milk we drink ranges from about 11.3 to 11.9 grams per cup....[more]
The Relationship Between Sugar and Carbohydrates
Sugar and carbohydrates are closely linked in the body. This article will explore that relationship as well as discussing corn syrup, sugar acid, fructose sugar and sugar energy. These are issues that directly affect...[more]
Low vs. High Carbohydrate Diet: Which is Better?
Whether you go on a low carbohydrate diet or a high carbohydrate diet, the overarching purpose is to burn fat and experience weight loss while getting the protein and other nutrition your body needs....[more]
Understanding Good and Bad Carbohydrate Foods
Carbohydrate foods are essential for the proper functioning of our body. Carbohydrates are the primary source of energy. Some foods contain large amount of carbohydrates, while some have a lower concentration. Eating the right...[more]
The 7 Best Sources of Protein
Consuming the best sources of protein at each meal helps to reduce your appetite by keeping you full for longer. Also, the body uses energy to turn protein into carbohydrates, which means you burn...[more]
The Benefits of a Low Carb / Low Sugar Diet
While the debate continues regarding the effectiveness of a low carb low sugar diet, it remains clear that it works very well for many people. By helping maintain steadier levels of insulin in the...[more]
Set Daily Carbohydrate Goals - How To Reach Them
Everybody’s bodies require daily carbohydrate intake for efficient function. Three of the major nutrients include carbohydrates, fat and protein, with carbohydrates being the one used to produce energy. At least one third of our...[more]
How Carbohydrate Metabolism Affects Weight
Carbohydrate metabolism refers to the process your body goes through to break down carbohydrates into energy. Eating too much carbohydrates can cause an increase in your body’s fat storage. But, eating too little can...[more]
What Are Carbohydrates? An Easy To Understand Definition
What are carbohydrates? This question never goes out of style. The simplest way to understand carbohydrates is to break down what they do for us. Our bodies break down carbohydrates in order to make...[more]
What Are Complex Carbohydrates?
Complex carbohydrates are those carbohydrates that are made of three or more sugar molecules linked together. These carbohydrates are found vegetables, nuts, fruits, seeds and grains. They differ from simple carbohydrates, like sugar, that...[more]
How To Balance Your High Carb Diet
Despite popular belief, you don't have to give up carbohydrates completely in order to lose weight. But, you do need to understand how to balance your high carb diet. Carbohydrates are essential in providing your...[more]
Easy Ways to Reduce Your Carbohydrate Intake
Experts agree that if you're daily carbohydrate intake is 60% or more of your caloric intake, you will have difficulty with weight loss. Often times, the easiest food for "on the run" meals or...[more]
Balancing Carbohydrate / Protein Intake For Max Energy
Adequate carbohydrate and protein intake are both essential to a healthy diet. Carbs are more than a calorie-laden sugar rush, and protein is more than just a heavy stomach-filler. These are the two nutritional...[more]
Understanding Carbohydrate Function For Better Health
Understanding carbohydrate function and getting solid fact about this essential dietary need, can lead to better overall fitness and health. Carbohydrates are an essential part of a healthy, balanced diet, as they have many...[more]
Substituting Agave Nectar For Other Sugars
Agave nectar is a healthy, unrefined natural substitute for refined sugars and artificial sweeteners. Agave nectar is a natural sweetener made from plants out of Central Mexico. It adds wonderful flavor and also provides...[more]
Maintaining Blood Sugar: Foods To Quickly Lower Levels
Blood sugar foods are able to regulate the amount of glucose found in your bloodstream. In order to determine whether a food holds this capability, you need to analyze the glycemic index. In order...[more]
Would You Diet for Dollar Bills?
There are many reasons you may be motivated to lose weight. Perhaps you want to look better in your swimsuit, regain confidence, have more energy or become your healthiest by warding off obesity-related diseases, such...[more]
Why Diets Don't Work
We don't often think about what the word "diet" really means. For most, it conjures up thoughts of the measures people take to lose weight. It's also a term used by food manufacturers to indicate...[more]
5 Reasons to Keep a Food Journal
Learning how to eat for life and gain control over so many aspects of your life can begin with keeping a journal. Change is not always easy and new healthy habits have to be created...[more]
Debunking 8 'Fad' Diet Myths
Turn on the television, open a magazine or walk through your local pharmacy and you'll find endless ways to lose weight. There are a zillion 'fad' diets promising fast weight loss using pills or special...[more]
5 Superior Superfoods
If you're like most people, you want to maximize your nutrition, improve your health, slow the aging process, fight disease, and control calories, all while eating food that's flavorful and enjoyable! While this may seem...[more]
Can You Cure Hayfever By Eating Right?
There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. Whatever your particular cocktail may be, it can cause symptoms...[more]
How to Be a Vegan and Stay Healthy
Veganism is trendy and its proponents are constantly singing its praises--especially celebrities. But is it really as healthy as some claim? And more importantly, is it safe?The Academy of Nutrition and Dietetics says that:...[A]ppropriately planned...[more]
The Skinny on Losing Weight with Green Coffee Beans
The latest buzz brewing in the nutrition world is the recent link between green unroasted coffee beans and weight loss. A recent study found that overweight individuals lost a significant percentage of their body weight...[more]
4 Strategies to Tame Your Sweet Tooth
You've gone through your kitchen and tossed out all processed foods. You've stocked up on fruits, vegetables, and whole grains. You've even gone organic! But you're still craving sugar. Sound familiar?Don't let those sweet tooth...[more]
Skinny Summer Cocktails
A delicious, refreshing cocktail can help you relax after a long day. Whether you're meeting friends or coworkers for drinks at happy hour, or you're whipping up a bevy of beverages for a summer gathering,...[more]
Smoothie Smarts
Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended smoothie. Smoothies are not only tasty and easy to make, they can be quite nutritious as well. They're also portable,...[more]
Weight Loss Myths Debunked
Myth: I can use a quickie diet or pill to lose weight and keep it off. Fact: Pills and fad diets do not provide lasting results and can be dangerous. Fad diets and pills are...[more]
4 Great Foods for Grilling Healthy Proteins
Summer is almost here and many of us find ourselves dusting off that outdoor grill. Summer barbecues and pool parties can be fat-laden affairs, but we've got suggestions for keeping those grilled items lean and...[more]
3 Simple Alternate Recipes for Low Calorie Desserts
Many people admit that they have a "sweet tooth" that often gets them into trouble, especially when trying to eat well or maintain a healthy lifestyle. Eating too many sweets can cause weight gain which...[more]
6 Tips to Eating Out Healthy
Dining at a restaurant can be daunting. Pictures of food are plastered all over the menu and other patrons are enjoying their meals as well. How do you know what to choose when you are...[more]
Getting Bikini-Season Ready Part 3: Maintenance
In the last part of the three-part series about getting your body bikini-season ready, we'll focus on perhaps the most important and often the most difficult part of any weight-loss or exercise plan--keeping the weight...[more]
Getting Bikini-Season Ready Part 1: Your Diet
With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive for a strong, healthy body year-round, the thought of...[more]
Eating Light at Mexican Restaurants
Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid going overboard on calories. Chuck the Chips Okay, don't...[more]
Smart Substitutions: On-the-Go Snacks
Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch?Whether it's the challenge of juggling work and getting the kids to their activities or...[more]
Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired or low on energy, you typically reach for starchy...[more]
Dietary Supplements 101
Supplements Many people take supplements to be healthy, lose weight, gain weight or achieve any number of health goals. However, there are various things to consider before taking a dietary supplement. What is a Dietary...[more]
Spicy Foods: How Pepper Can Help Curb Hunger
Hot peppers not only add delicious heat to your favorite dishes, they can also provide an array of health benefits. Hot peppers contain a component called capsaicin, which has been shown to kill off cancer...[more]
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However,...[more]
5 Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not be aware of? Here are a few that may...[more]
The 8 Powerhouse Foods You Should Be Eating
These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss and add antioxidants, fiber, and omega 3's -...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
Healthy Living 101: The Ins and Outs of Fiber
Fiber comes from plants and can be found in fruits, vegetables, legumes, nuts, seeds, and whole grains. Fiber is the portion of plant foods that the body is not able to digest or absorb. What...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Smart Substitutions: Sweet Cravings
Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet tooth. It's normal to gravitate towards sweetness; the problem...[more]
Celebrate Valentine's Day in a Healthy Way
Valentine's Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies, and other treats. Since February is American Heart Month, which aims to encourage adopting permanent lifestyle changes to...[more]
Healthy Living 101: Understanding Whole Grains
Whole grains are made up of the entire or "whole" grain, including the bran, germ, and innermost part of the kernel, the endosperm. Each portion of the grain or seed plays an important role in...[more]
Being a Couch Potato Is More Harmful Than You Think
The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more hours of television watched per day, the higher the...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
The Truth About Brown Fat
You may have heard of the term "brown fat" before, so what does that mean exactly? It's not a type of fat you cook with, but rather a type of fat in your body....[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Eat This, Not That: Breakfast Edition
You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
Meal Planning Made Simple
The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]
4 New Year's Resolutions You Can Keep!
The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most...[more]
Healthy Kitchen Staples to Start 2012
If you want to make over your health, refrigerator, and pantry, then make a note of these 12 staples that will get you eating right in the New Year. 1. Assorted Whole Grains Cereals, pasta,...[more]
The Healthy Food Halo
Have you ever noticed that certain foods are deemed "healthy" and we seem to think we can eat these foods in unlimited amounts because of their purported health benefits? This has been referred to as...[more]
Pizza a 'Vegetable'? How to Handle School Lunches
Recently, Congress passed a bill that classifies the small amount of tomato paste in pizza as the equivalent of a serving of vegetables. The problem is that this legislation can affect the public school...[more]
10 Tips to Help You Achieve Your New Year's Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track....[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
What You Should Know: The Risks and Rewards of Bariatric Surgery
The National Center for Health Statistics report that 30% of adults (over 60 million) and 17% of children and adolescents (12.5 million) are obese - i.e. having a Body Mass Index (BMI) of 30 and...[more]
Using Thanksgiving Day Leftovers in a Healthy Way
Turkey Day has come and gone, leaving us all feeling a little softer around the middle. So what are you supposed to do with all of those leftovers if you're trying to avoid overeating several...[more]
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the forefront, showing up in numerous recipes. Orange-colored vegetables are...[more]
Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet
Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and many other vital physiological reactions. Omega-3 and omega-6 fats...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However,...[more]
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals fuels your metabolism and helps keep you satisfied throughout...[more]
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging could derail your health plans, do not despair! Study...[more]
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
"Off-Limits"? Think Again! How Cheating Can Help You Succeed
We've all heard the old adage "cheaters never prosper." But when it comes to following a healthy diet to lose weight or maintain your current weight, do cheaters prosper? Some diets allow for certain "cheat"...[more]
Protein and Dairy: A Dieter's Best Friends?
New research has found that increased consumption of protein, particularly protein from dairy foods, helps people who are dieting lose more fat and preserve lean body mass (muscle) during exercise- and diet-induced weight loss. The...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
Getting Enough Fiber Is Easier Than You Think!
The average American is not consuming enough fiber. Most health experts recommend approximately 25-35 grams of fiber every day. A few of the numerous benefits of fiber include its ability to stabilize blood sugar, reduce...[more]
US News Ranks the "Best Diets"
US News and World Report recently released with a ranking of twenty diets. Their findings were based on seven criteria: short term weight loss, long term weight loss, ease of following, nutrition, safety, effectiveness for...[more]
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low fat" is better than "low sugar?" You are not...[more]
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out over the course of each day. The...[more]
Why You Should Eat Fat to Lose Weight
You're trying to drop a few pounds, so you naturally skimp on fat and try to focus on lean eating. But taking such measures could actually be counterproductive, causing you to gain weight instead of...[more]
The Skinny on Fats
We know that it's just as important to pay attention to the type of fat in our diet as it is to monitor our total fat. Gone are the days of extremely low-fat diets. Make...[more]
Which Cooking Oil is the Best One for You?
A plethora of scientific research has proven that when it comes to health we need to make sure we consume enough healthy fats. However, more important than total fat is the type of fat in...[more]
Do Fat-Free Foods Help in Weight Loss?
Years ago, the fad was to eat a low in fat diet in order to lose weight. And many people are still under the impression that eating as little fat as possible is the key...[more]
Eating Light at Mexican Restaurants
Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid going overboard on calories. Chuck the Chips Okay, don't...[more]
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However,...[more]
5 Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not be aware of? Here are a few that may...[more]
The 8 Powerhouse Foods You Should Be Eating
These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss and add antioxidants, fiber, and omega 3's -...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Smart Substitutions: Sweet Cravings
Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet tooth. It's normal to gravitate towards sweetness; the problem...[more]
Celebrate Valentine's Day in a Healthy Way
Valentine's Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies, and other treats. Since February is American Heart Month, which aims to encourage adopting permanent lifestyle changes to...[more]
Being a Couch Potato Is More Harmful Than You Think
The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more hours of television watched per day, the higher the...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
The Truth About Brown Fat
You may have heard of the term "brown fat" before, so what does that mean exactly? It's not a type of fat you cook with, but rather a type of fat in your body....[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Ideal Body Composition: What You Should Know
We live in a culture that has become increasingly more obsessed with body image and weight. Dangerously thin bodies are celebrated and coveted, perpetuating the unrealistic goal of obtaining an ideal body--one devoid of any...[more]
Eat This, Not That: Breakfast Edition
You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
Meal Planning Made Simple
The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]
Healthy Kitchen Staples to Start 2012
If you want to make over your health, refrigerator, and pantry, then make a note of these 12 staples that will get you eating right in the New Year. 1. Assorted Whole Grains Cereals, pasta,...[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
5 Ways to Eat Mindfully at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight gain that ensues after overindulging. However, there are ways...[more]
Using Thanksgiving Day Leftovers in a Healthy Way
Turkey Day has come and gone, leaving us all feeling a little softer around the middle. So what are you supposed to do with all of those leftovers if you're trying to avoid overeating several...[more]
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the forefront, showing up in numerous recipes. Orange-colored vegetables are...[more]
Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet
Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and many other vital physiological reactions. Omega-3 and omega-6 fats...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However,...[more]
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging could derail your health plans, do not despair! Study...[more]
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding extra pounds. Frozen fruits & veggiesPurchasing frozen produce is...[more]
Not All Calories Are Created Equal
For decades, we've been taught that weight loss comes down to the simple idea of "calories in versus calories out." This equation is simple and can not be escaped. To lose weight, you must take...[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
Protein and Dairy: A Dieter's Best Friends?
New research has found that increased consumption of protein, particularly protein from dairy foods, helps people who are dieting lose more fat and preserve lean body mass (muscle) during exercise- and diet-induced weight loss. The...[more]
The Good News About "Bad" Fats
Most people are probably aware that fat is "bad" for you. A diet high in fat is shown to cause many health problems, including heart disease, high cholesterol, and weight gain. However, not all fats...[more]
4 'Bad' Foods That Are Actually Good for You
As a dietitian, I sometimes find people carefully watching what I choose to eat. The common misconception is that while I have a healthy lifestyle and maintain both my weight and physique, I must greatly...[more]
The Skinny on Milk: Which Type Is Right for You?
Decades ago, the only consideration when choosing what type of milk to purchase at the grocery store was whether you opted for whole, 2% or skim milk. Back then, milk always came from cows. Times...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
How Do Nutrition Needs Change with Age?
As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more...[more]
Quick, Healthy Snacks and Lunches-to-Go
When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other...[more]
US News Ranks the "Best Diets"
US News and World Report recently released with a ranking of twenty diets. Their findings were based on seven criteria: short term weight loss, long term weight loss, ease of following, nutrition, safety, effectiveness for...[more]
Nutrition and Exercise: Eating to Fuel Your Workouts
World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success. Take some tips and transform your eating...[more]
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low fat" is better than "low sugar?" You are not...[more]
Healthy Foods to Eat When Cutting Carbs
In your search for healthy foods to eat, you may have read about cutting carbs in order to lose extra pounds and keep fit. Diet experts now emphasize that avoiding all carbs is not...[more]
5 Types of Tomatoes
Tomatoes are a favorite food of many and are great on their own, in a salad, or accompanying any meal. Although technically a fruit, most people – including chefs – categorize tomatoes as a...[more]
The Difference between Fat and Trans Fat
People often get the wrong notion about the difference between fat and trans fat. The idea of fat consumption can be damaging, which may lead to faulty dietary behavior. Therefore, to clarify the misconception,...[more]
Are Vegetarian Dishes Always Low in Fat?
There is a common misconception that all vegetarian dishes are low in fat, calories and other harmful additives like sodium. This couldn’t be further from the truth. In fact, vegetarian meals simply have no...[more]
The Difference between Polyunsaturated Fat and Trans Fat
Fats are a part of any healthy diet, but it's important to know the difference between polyunsaturated fat and trans fat. The word “fat” generally refers to a chemical substance known as glycerides. These...[more]
The Difference between Fat and Monounsaturated Fat
Two different types of fats, monounsaturated fat and polyunsaturated fats, are considered unsaturated fats. In addition to unsaturated fats, there are two other types of fats, saturated fats and trans fats. The healthiest fats are the unsaturated...[more]
Is Red Meat Always High in Fat?
Red meat has gained a reputation of being the bad meat. It is thought to always be high in saturated fat and cholesterol, and therefore, an unhealthy food. The truth is the fat...[more]
Is Poultry Always Low in Fat?
When trying to avoid foods that are high in fat, it is important to keep in mind that even foods like poultry, which you might think are a safe bet might not be. While...[more]
The Difference between Unsaturated Fats and Trans Fats
To understand the difference between unsaturated fats and trans fat, it is best to understand what creates a fat. Fats are a group of compounds known as glycerides. Fatty acids attach to glycerides. These...[more]
5 Foods that Contain Unsaturated Fats
Unsaturated fats have been shown to improve health when used in place of other fats. There are two types of unsaturated fats, polyunsaturated and monounsaturated, both of which are liquid at room temperature. Two...[more]
4 Foods that Contain Polyunsaturated Fat
Polyunsaturated fat is one of two types of unsaturated fats. Unsaturated fat can provide heart healthy benefits when used instead of saturated fats. Polyunsaturated fat is the healthiest fat because it lowers your LDL...[more]
The Difference between Fat and Polyunsaturated Fat
Not all fats are the same; polyunsaturated fat, saturated fat and trans fat all impact the body differently. Some are beneficial and essential for your body to function, while others can clog your arteries...[more]
The Difference between Polyunsaturated Fat and Monounsaturated Fat
Anyone who has ever tried to lose weight or lower their cholesterol count has faced the task of trying to figure out the differences between polyunsaturated fat, monounsaturated fat and just plain fat...[more]
The Difference between Monounsaturated Fat and Trans Fat
It can be confusing trying to figure out which fats to eat and which kind of fats to avoid; monounsaturated fat and trans fat are two fats you should get to know. Monounsaturated fat...[more]
Five Foods that Contain Monounsaturated Fat
Not only does monounsaturated fat help to lower your bad cholesterol and your risk of heart disease in addition to stroke, but it also typically contains high levels of vitamin E, which is a...[more]
How to Recognize Trans Fat and Why You Should Avoid It
Trans fat is an artificial unsaturated fat which contains trans-isomer fatty acids. While most fats have health benefits and are, in fact, necessary for maintaining health, trans fats are not at all healthy and...[more]
5 Foods High in Trans Fat
If you're looking to improve your diet, and by extension, your overall health, you may want to consider avoiding trans fat-laden foods. If you're curious about what foods to avoid, it may surprise you...[more]
Four Unexpected Foods that Contain Trans Fat
It is important to stay away form trans fat when leading a healthy eating lifestyle. This is because trans fat has been proven to raise your bad cholesterol and lower your good cholesterol, which...[more]
What Is Atherosclerosis?
The term “atherosclerosis” was derived from two Greek words, namely, “athero” and “sclerosis”. “Athero” means “paste” or “gruel”, and “sclerosis” means “hardness”. It refers to the process of the building up of cholesterol, fatty...[more]
Avoiding Heart Disease: Margarine vs. Butter
When it comes to avoiding heart disease, it is important to understand the differences between butter and margarine. While both products offer some nutritional benefits, they also have their fair share of disadvantages. Disadvantages...[more]
Do Low Fat Diets Affect Your Mood?
Low fat diets have been associated with increased risks of depression and suicide. This correlation was first noticed decades ago. While going over data in a study of heart disease, researchers where surprised...[more]
How to Calculate Your Serum Cholesterol Level
Although cholesterol is a vital substance found in the body, it can be deposited into artery walls and increase your risk of heart disease and stroke. It is possible to calculate your serum cholesterol...[more]
What Is Serum Cholesterol?
Serum cholesterol is the total amount of cholesterol found in your blood. It is a soft, waxy substance found in the blood and cells of the body. Contrary to popular belief cholesterol is not...[more]
Heart Health: Does Saturated Fat Clog Arteries?
Contrary to popular belief amongst heart health enthusiasts, saturated fat does not clog arteries. If you're curious about what can clog your arteries, however, read on to learn the basics. Bad Cholesterol Buildup Bad...[more]
Are Cholesterol and Saturated Fat to Blame for Heart Disease?
More than 61 million Americans suffer from some form of heart disease and it is the top cause of death in this country every year. Most people consider high dietary intake of cholesterol and...[more]
Omega-6 vs. Omega-3 Fatty Acid: What's the Difference?
Omega-6 and omega-3 fatty acids are essential to the body to maintain certain functions and to aid in keeping you healthy. While both are fatty acids, each one has a different role in keeping...[more]
Omega-3 Fatty Acid: Fish vs. Fish Oil Supplements
Omega-3 fatty acid is the best known good fat for overall health maintenance and disease prevention. It is found in a variety of foods such as avocados, egg and dairy, nuts, seeds and meat....[more]
Why Saturated Fatty Acids Are Harmful
Saturated fats, which are usually solid at room temperature, are simply fats that contain saturated fatty acids. Saturated fatty acids are a long-chain carboxylic acid, which usually has between 12 to 24 carbon atoms that has...[more]
Polyunsaturated Fats: Myths vs. Facts
Polyunsaturated fats may sound like they are bad for you, but the truth is that polyunsaturated fats, when eaten in moderation, can actually be beneficial for your health. The trick is to eat them...[more]
Why You Should Avoid Trans Fatty Acids
There has been much publicity about trans-fatty acids, and you may be wondering why one little ingredient is garnering so much press and even federal intervention. To understand why you should avoid trans-fats, it's...[more]
What Omega-3 Fatty Acid Does for You
Omega-3 fatty acid belongs to a group of fats essential to good health. When considering choices to make to maintain a healthy, balanced diet, fat-rich foods do not appear at the top of the...[more]
Omega-3 Facts: EPA vs. DHA Fatty Acid
EPA and DHA fatty acid make up two of the most important acids required by the body. Both acids are part of Omega-3 fatty acids. Most people do not get adequate Omega-3 in their...[more]
Saturated vs. Unsaturated Fatty Acids
With healthy foods gaining in popularity, you’ve surely started paying more attention to terms like saturated fats, unsaturated fatty acid, poly and mono unsaturated fats, essential fatty acids, omega-3 fatty acids and hydrogenated fat....[more]
How Cooking Affects Omega-3 Fatty Acid
There are certain foods, or forms of foods, that are extremely important to maintaining good health and preventing disease; omega-3 fatty acid is included. Omega-3 fatty acids are liquid forms of polyunsaturated fats, also...[more]
What Are Essential Fatty Acids?
Essential fatty acids are, as they sound, fats that are necessary within the human body. Though you've probably often heard the word "fats" and associated it with bad health, there are some essential fatty acids...[more]
The Best Sources of Omega-3 Fatty Acid
Studies have shown that omega-3 fatty acid contributes to heart health and can lower triglycerides. Research also suggests that omega-3s can help rheumatoid arthritis, depression, and other medical conditions. So what are the best...[more]
6 Symptoms of Omega-3 Fatty Acid Deficiency
It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency...[more]
7 Sources of Omega-3 DHA Fatty Acid
Omega 3’s are a group of unsaturated fatty acids, and include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA fatty acid is the primary oil in fish, which has been shown...[more]
What Are Polyunsaturated Fatty Acids?
Polyunsaturated fatty acids are fatty acids that contain more than one double bond chain of carbon atoms. Fatty acids supply energy for the muscles, heart and other organs. They also aid in the formation of...[more]
The Importance of EPA Fatty Acid
EPA stands for Eicosapentaenoic acid, and it is one of many Omega-3 fatty acids needed by the human body. The body can’t make EPA fatty acid, and must get it from food or supplement...[more]
4 Keys to Avoid High Lipid / Cholesterol Levels
High lipid and cholesterol levels are one of many potential contributors to an increased risk of coronary artery disease (heart disease), heart attacks and other health issues. With heart disease on the rise, it...[more]
Breaking Down Fatty Acid Synthesis: Energy from Fat Stores
Fatty acids are important as a source of energy in our bodies. Knowing the effects from breaking down fatty acid synthesis and energy from fat stores is important to those who are dieting or...[more]
Lower Cholesterol With Diet Changes: 8 Simple Steps
If you are battling high cholesterol, you can drastically lower your cholesterol levels by making simple modifications to your cholesterol diet. By taking these few simple steps, you can get your cholesterol to a...[more]
How Essential Fatty Acids Keep Skin Healthy
Who knew that essential fatty acids and skin go hand-in-hand. Consuming fatty acids should be part of your skin care regimen, and here's why: What Are Essential Fatty Acids? Essential fatty acids are some...[more]
An Essential Fatty Acid Food List
Fatty acid food is often ignored in a world obsessed with a lean look and diet food. Fat is every bit as important in your diet as are other nutrients. Sixty percent of your...[more]
What Are Saturated Fatty Acids?
If you don’t know anything about fatty acids, it’s important to educate yourself, at the very least, against the dangers of saturated fatty acids (and the benefits of other types of fatty acids). There...[more]
Lipids: Fatty Acids, Sterols, and Triglycerides Explained
Known officially as lipids, fatty acids, fats and oils are insoluble in water. Some fats are good for you (fatty acids are good for maintaining proper health). The big difference in fats and oils...[more]
Understanding Fatty Acid Composition & Your Health
Fatty acids are essential for life and energy production. Fatty acid composition is complex, and different for each type of fatty acid. A fatty acid is a carboxylic acid, often with a long chain...[more]
Understanding Monounsaturated Fat & Your Diet
You hear a lot about “good” fats and “bad” fats. Monounsaturated fat is considered to be a “good” fat. So why is it so good and what makes it different from other types of...[more]
Unsaturated Fats: Squeeze More Healthy Fat Into Your Diet
To optimize your health, maintain a healthy body weight or even lose weight, eating more foods with unsaturated fats in them can help. Unsaturated fats, which include monounsaturated fats and polyunsaturated fats, are healthy...[more]
Unsaturated Fats & Your Body Chemistry
There are many different kinds of fatty acids that might cross your plate. Most of them are going to fall into the categories of saturated fats or unsaturated fats. One is widely considered to...[more]
What Are Polyunsaturated Fatty Acids (PUFAs)?
Fats come in many different chemical forms, including monounsaturated fats and polyunsaturated fats. Though all fats supply nine calories, some are still considered more healthy than others. One of those healthy fats in polyunsaturated...[more]
Fatty Acids Metabolism - How The Body Makes Energy
Fatty acids metabolism is essential for life and energy production. Essential fatty acids, along with fats and carbohydrates, are required to produce enough metabolic energy for your body to move, think, talk, breathe, produce...[more]
How To Replace Saturated Fat In Food
Whether you are trying to lose weight, maintain a healthy body weight, or improve your overall health, it is best to minimize your daily intake of saturated fat food. Medical research has proven that...[more]
How To Boost Fat Metabolism Quickly & Healthily
Knowing how to boost your fat metabolism can help you to lose those extra pounds or help you with the inevitable metabolic slowdown as you age. Follow these surefire steps to quickly and healthily...[more]
How Much Polyunsaturated Fats Should You Consume?
Polyunsaturated fats, or “good” fats as they are commonly known as, are simply those fats that have greater than one double-bonded carbon in their molecules. Typically liquid at room temperature, these fats have been...[more]
Fat Burning Foods For Increased Weight Loss
A great way to increase your rate of weight loss is to add fat burning foods to your diet. While there may be no food that actually makes fat disappear, there are many foods...[more]
Body Fat Myths vs. Facts
Losing body fat isn't impossible, but common misperceptions can make it harder. Burn body fat the right way; here are some of the myths and facts about body fat. Myth: You Can Lose Body...[more]
Monounsaturated Fat Functions and Facts
Monounsaturated fat is considered to be the healthiest type of dietary fat. Monounsaturated fats remain stable at higher temperatures, and are therefore better for cooking because they're less likely to hydrogenate or become saturated....[more]
The Positive Effects of a Low Fat Lifestyle
A low fat diet and lifestyle has a number of positive effects. You'll look better, feel better, and enjoy more energy and better health. Here are some of the many benefits of leading a...[more]
DHA Fatty Acid: Benefits of This Super Nutrient
DHA fatty acid, or docosahexaenoic acid, is one of the omega-3 fatty acids that bring so many touted health benefits. Fish oil and cod liver oil two good sources of DHA fatty acid. Here...[more]
Saturated Fat and Your Diet
Saturated fat is the leading cause of high cholesterol, a leading factor in heart disease. Saturated fats occur naturally in many animal and some plant foods; hydrogenated fats and trans fatty acids are often...[more]
What is Saturated Fat? How Much Should I Have?
What is saturated fat? It's the main cause of high cholesterol and heart disease. You probably know that you should avoid saturated fats, but you might not know what foods contain saturated fats or...[more]
What is An Omega3 Fatty Acid?
Omega-3 fatty acid is considered essential to human health. Your body cannot produce its own omega-3 fatty acids, so you have to get them from dietary sources like fish oil and flax seed. Omega-3...[more]
Understanding Unsaturated Fats For Better Health
Unsaturated fats include the two heart healthy choices – polyunsaturated and monounsaturated fats. Found primarily in fish, plant oils, seeds and nuts, these “healthy” fats have been shown to lower blood cholesterol levels and...[more]
The Trans Fatty Acids Food List: What To Avoid
Foods containing trans fatty acids also contain the worst ingredients that you can include in your diet. Studies have shown that diets high in trans fats lead to health problems such as stroke, diabetes...[more]
How Much Body Fat is Healthy?
When you think about your body fat, you might picture yourself standing on the scale in your bathroom, peering down at the spinning dial, hoping for a lower number then the day before. While...[more]
Good Nutrition: 10 Signs You Have It
A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy eating plan will include lean proteins, grains, nuts,...[more]
Lipid Facts You Should Know
If you are currently on a diet or are simply trying to be more health conscious then you should know a few things about lipid in your body. The first thing you should know...[more]
Need More Calcium? 10 Foods That'll Help
If you are concerned about osteoporosis, then you need to know about these high calcium foods. By including foods from this list in your diet, you will reduce your chances of having painful bone...[more]
Calcium For Women
Calcium for women is essential through every phase of life. It is needed to help build strong bones and teeth, and it also helps to regulate heart beat, clot blood and conduct nerve impulses. As...[more]
Feeling Full on Fewer Calories
One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you least expect it, and it's best to be...[more]
Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired or low on energy, you typically reach for starchy...[more]
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However,...[more]
5 Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not be aware of? Here are a few that may...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
Healthy Living 101: The Ins and Outs of Fiber
Fiber comes from plants and can be found in fruits, vegetables, legumes, nuts, seeds, and whole grains. Fiber is the portion of plant foods that the body is not able to digest or absorb. What...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Smart Substitutions: Sweet Cravings
Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet tooth. It's normal to gravitate towards sweetness; the problem...[more]
Celebrate Valentine's Day in a Healthy Way
Valentine's Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies, and other treats. Since February is American Heart Month, which aims to encourage adopting permanent lifestyle changes to...[more]
Healthy Living 101: Understanding Whole Grains
Whole grains are made up of the entire or "whole" grain, including the bran, germ, and innermost part of the kernel, the endosperm. Each portion of the grain or seed plays an important role in...[more]
Being a Couch Potato Is More Harmful Than You Think
The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more hours of television watched per day, the higher the...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
The Truth About Brown Fat
You may have heard of the term "brown fat" before, so what does that mean exactly? It's not a type of fat you cook with, but rather a type of fat in your body....[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Ideal Body Composition: What You Should Know
We live in a culture that has become increasingly more obsessed with body image and weight. Dangerously thin bodies are celebrated and coveted, perpetuating the unrealistic goal of obtaining an ideal body--one devoid of any...[more]
Eat This, Not That: Breakfast Edition
You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
Meal Planning Made Simple
The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]
4 New Year's Resolutions You Can Keep!
The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most...[more]
Healthy Kitchen Staples to Start 2012
If you want to make over your health, refrigerator, and pantry, then make a note of these 12 staples that will get you eating right in the New Year. 1. Assorted Whole Grains Cereals, pasta,...[more]
The Healthy Food Halo
Have you ever noticed that certain foods are deemed "healthy" and we seem to think we can eat these foods in unlimited amounts because of their purported health benefits? This has been referred to as...[more]
Pizza a 'Vegetable'? How to Handle School Lunches
Recently, Congress passed a bill that classifies the small amount of tomato paste in pizza as the equivalent of a serving of vegetables. The problem is that this legislation can affect the public school...[more]
10 Tips to Help You Achieve Your New Year's Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track....[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
5 Ways to Eat Mindfully at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight gain that ensues after overindulging. However, there are ways...[more]
What You Should Know: The Risks and Rewards of Bariatric Surgery
The National Center for Health Statistics report that 30% of adults (over 60 million) and 17% of children and adolescents (12.5 million) are obese - i.e. having a Body Mass Index (BMI) of 30 and...[more]
Using Thanksgiving Day Leftovers in a Healthy Way
Turkey Day has come and gone, leaving us all feeling a little softer around the middle. So what are you supposed to do with all of those leftovers if you're trying to avoid overeating several...[more]
Spilling the Beans on Bean Benefits
We all know that fiber is an important part of a healthy diet. We also know that fiber is likely our closest ally when it comes to feeling full in between meals and snacks, which...[more]
Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet
Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and many other vital physiological reactions. Omega-3 and omega-6 fats...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However,...[more]
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals fuels your metabolism and helps keep you satisfied throughout...[more]
5 Food Safety Tips for the Holidays
Tis the season! The holidays are a wonderful time of goodwill, giving thanks, and gathering around warm fires with loved ones. The holiday season also includes festive celebrations centered around delicious food. Holiday parties are...[more]
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging could derail your health plans, do not despair! Study...[more]
4 Things to Know About Flu Season
The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control and Prevention study virus samples collected from 136 national...[more]
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding extra pounds. Frozen fruits & veggiesPurchasing frozen produce is...[more]
Understanding Metabolism: What Determines Your BMR?
Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of...[more]
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been proven whether a nutritious diet can prevent diseases like...[more]
Not All Calories Are Created Equal
For decades, we've been taught that weight loss comes down to the simple idea of "calories in versus calories out." This equation is simple and can not be escaped. To lose weight, you must take...[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
Understanding Metabolism: How to Boost Yours with Exercise
The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at which a person burns energy, and this is measured...[more]
"Off-Limits"? Think Again! How Cheating Can Help You Succeed
We've all heard the old adage "cheaters never prosper." But when it comes to following a healthy diet to lose weight or maintain your current weight, do cheaters prosper? Some diets allow for certain "cheat"...[more]
Measuring Fat and Weight Loss: More Than Stepping on the Scale
In light of the constant stream of fad diets and the increasing concern for obesity, researchers are constantly looking for the best measure of weight loss. Most people judge their weight loss by checking the...[more]
Think All Herbal Products Are Safe? Think Again
You've likely seen the vast array of herbal remedies that line the shelves of pharmacies and health food stores. Most people believe that herbal remedies or other products that are labeled as "natural" are completely...[more]
The Skinny on Milk: Which Type Is Right for You?
Decades ago, the only consideration when choosing what type of milk to purchase at the grocery store was whether you opted for whole, 2% or skim milk. Back then, milk always came from cows. Times...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
Pre-Diabetes and How You Can Stop It
Many people will develop diabetes in their lives. The causes of Type II diabetes are most often related to weight gains from taking in too many calories and not getting enough exercise. A lack of...[more]
Getting Enough Fiber Is Easier Than You Think!
The average American is not consuming enough fiber. Most health experts recommend approximately 25-35 grams of fiber every day. A few of the numerous benefits of fiber include its ability to stabilize blood sugar, reduce...[more]
How Do Nutrition Needs Change with Age?
As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more...[more]
3 Steps to Healthy Weight Gain
While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty gaining weight can be frustrating, and the solution is...[more]
Quick, Healthy Snacks and Lunches-to-Go
When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other...[more]
US News Ranks the "Best Diets"
US News and World Report recently released with a ranking of twenty diets. Their findings were based on seven criteria: short term weight loss, long term weight loss, ease of following, nutrition, safety, effectiveness for...[more]
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]
How Do You Stay Motivated? 4 Tips from a Dietitian
Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting smoking or winning a race, motivation and consistency will...[more]
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low fat" is better than "low sugar?" You are not...[more]
Great Flavor with Healthy Additives
Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we add to our foods to prevent hypertension, and that...[more]
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out over the course of each day. The...[more]
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than the previous version, and I completely agree. Consisting of...[more]
3 Healthy Living Tips for Middle Aged Men
Once you hit middle age as a man, it may not be so easy to make room for healthy living. You may be getting tired more easily and, much to your surprise, discovering that...[more]
5 Healthy Living Tips for Young Men
While it's important for everyone to engage in healthy living practices, regardless of age, gender or physical fitness level, it's especially important to begin these good habits early on in life. Many people find...[more]
Heart Health for Men: An Overview
It is very important for men to maintain good heart health, because a healthy heart can improve longevity. Men who do not take the necessary precautions to maintain a healthy heart are more susceptible...[more]
Bone Health for Men
For years, research has shown that calcium, vitamin D and a proper exercise regimen are the building blocks of strong bone health in men. But, did you know that testosterone and even estrogen levels...[more]
Is Soy Milk Good for Men?
Soy milk provides both men and women with many proven health benefits. The dairy alternative has a high level of several vitamins and minerals that provide us with the fuel for a number of...[more]
Understanding Iron Nutrition for Men
Understanding iron nutrition for men is important in order to ensure proper amounts of iron intake per day, for optimal health. Getting enough iron is important, but too much can also be a problem....[more]
Good Nutrition: 10 Signs You Have It
A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy eating plan will include lean proteins, grains, nuts,...[more]
Naturally Combating Hyperthyroidism And Involuntary Weight Loss
Hyperthyroidism, which is also referred to as thyrotoxicosis, is a condition in which an overactive thyroid gland produces an excessive amount of thyroid hormones that circulate in your blood. The thyroid hormones circulating in...[more]
What's A Calorie? How Many Do I Need?
There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is a unit of measure for energy, that our...[more]
Tea Antioxidant Myths And Facts
A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human body and what teas provide the most nutrition....[more]
Getting Bikini-Season Ready Part 1: Your Diet
With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive for a strong, healthy body year-round, the thought of...[more]
Feeling Full on Fewer Calories
One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you least expect it, and it's best to be...[more]
Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired or low on energy, you typically reach for starchy...[more]
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However,...[more]
5 Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not be aware of? Here are a few that may...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
Healthy Living 101: The Ins and Outs of Fiber
Fiber comes from plants and can be found in fruits, vegetables, legumes, nuts, seeds, and whole grains. Fiber is the portion of plant foods that the body is not able to digest or absorb. What...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Smart Substitutions: Sweet Cravings
Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet tooth. It's normal to gravitate towards sweetness; the problem...[more]
Celebrate Valentine's Day in a Healthy Way
Valentine's Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies, and other treats. Since February is American Heart Month, which aims to encourage adopting permanent lifestyle changes to...[more]
Healthy Living 101: Understanding Whole Grains
Whole grains are made up of the entire or "whole" grain, including the bran, germ, and innermost part of the kernel, the endosperm. Each portion of the grain or seed plays an important role in...[more]
Being a Couch Potato Is More Harmful Than You Think
The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more hours of television watched per day, the higher the...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
The Truth About Brown Fat
You may have heard of the term "brown fat" before, so what does that mean exactly? It's not a type of fat you cook with, but rather a type of fat in your body....[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Ideal Body Composition: What You Should Know
We live in a culture that has become increasingly more obsessed with body image and weight. Dangerously thin bodies are celebrated and coveted, perpetuating the unrealistic goal of obtaining an ideal body--one devoid of any...[more]
Eat This, Not That: Breakfast Edition
You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
Meal Planning Made Simple
The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]
4 New Year's Resolutions You Can Keep!
The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most...[more]
Healthy Kitchen Staples to Start 2012
If you want to make over your health, refrigerator, and pantry, then make a note of these 12 staples that will get you eating right in the New Year. 1. Assorted Whole Grains Cereals, pasta,...[more]
The Healthy Food Halo
Have you ever noticed that certain foods are deemed "healthy" and we seem to think we can eat these foods in unlimited amounts because of their purported health benefits? This has been referred to as...[more]
Pizza a 'Vegetable'? How to Handle School Lunches
Recently, Congress passed a bill that classifies the small amount of tomato paste in pizza as the equivalent of a serving of vegetables. The problem is that this legislation can affect the public school...[more]
10 Tips to Help You Achieve Your New Year's Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track....[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
5 Ways to Eat Mindfully at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight gain that ensues after overindulging. However, there are ways...[more]
What You Should Know: The Risks and Rewards of Bariatric Surgery
The National Center for Health Statistics report that 30% of adults (over 60 million) and 17% of children and adolescents (12.5 million) are obese - i.e. having a Body Mass Index (BMI) of 30 and...[more]
Using Thanksgiving Day Leftovers in a Healthy Way
Turkey Day has come and gone, leaving us all feeling a little softer around the middle. So what are you supposed to do with all of those leftovers if you're trying to avoid overeating several...[more]
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the forefront, showing up in numerous recipes. Orange-colored vegetables are...[more]
Spilling the Beans on Bean Benefits
We all know that fiber is an important part of a healthy diet. We also know that fiber is likely our closest ally when it comes to feeling full in between meals and snacks, which...[more]
Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet
Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and many other vital physiological reactions. Omega-3 and omega-6 fats...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However,...[more]
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals fuels your metabolism and helps keep you satisfied throughout...[more]
Have a Compassionate Holiday: Save a Turkey
Do a turkey a favor and have a vegetarian or vegan holiday celebration. For ethical and health reasons, vegetarians don't eat animals, including beef, poultry, pork, lamb, and fish). In addition to meat, vegans don't...[more]
5 Food Safety Tips for the Holidays
Tis the season! The holidays are a wonderful time of goodwill, giving thanks, and gathering around warm fires with loved ones. The holiday season also includes festive celebrations centered around delicious food. Holiday parties are...[more]
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging could derail your health plans, do not despair! Study...[more]
4 Things to Know About Flu Season
The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control and Prevention study virus samples collected from 136 national...[more]
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding extra pounds. Frozen fruits & veggiesPurchasing frozen produce is...[more]
Understanding Metabolism: What Determines Your BMR?
Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of...[more]
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been proven whether a nutritious diet can prevent diseases like...[more]
7 Ways to Get Your Kids to Eat More Vegetables
It's one of the greatest frustrations in a health conscious person's life - Getting stubborn children to eat vegetables. You know it's good for them. But then they sneer at spinach, laugh at the lettuce,...[more]
Not All Calories Are Created Equal
For decades, we've been taught that weight loss comes down to the simple idea of "calories in versus calories out." This equation is simple and can not be escaped. To lose weight, you must take...[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
Understanding Metabolism: How to Boost Yours with Exercise
The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at which a person burns energy, and this is measured...[more]
"Off-Limits"? Think Again! How Cheating Can Help You Succeed
We've all heard the old adage "cheaters never prosper." But when it comes to following a healthy diet to lose weight or maintain your current weight, do cheaters prosper? Some diets allow for certain "cheat"...[more]
Measuring Fat and Weight Loss: More Than Stepping on the Scale
In light of the constant stream of fad diets and the increasing concern for obesity, researchers are constantly looking for the best measure of weight loss. Most people judge their weight loss by checking the...[more]
Protein and Dairy: A Dieter's Best Friends?
New research has found that increased consumption of protein, particularly protein from dairy foods, helps people who are dieting lose more fat and preserve lean body mass (muscle) during exercise- and diet-induced weight loss. The...[more]
Think All Herbal Products Are Safe? Think Again
You've likely seen the vast array of herbal remedies that line the shelves of pharmacies and health food stores. Most people believe that herbal remedies or other products that are labeled as "natural" are completely...[more]
The Skinny on Milk: Which Type Is Right for You?
Decades ago, the only consideration when choosing what type of milk to purchase at the grocery store was whether you opted for whole, 2% or skim milk. Back then, milk always came from cows. Times...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
Pre-Diabetes and How You Can Stop It
Many people will develop diabetes in their lives. The causes of Type II diabetes are most often related to weight gains from taking in too many calories and not getting enough exercise. A lack of...[more]
Getting Enough Fiber Is Easier Than You Think!
The average American is not consuming enough fiber. Most health experts recommend approximately 25-35 grams of fiber every day. A few of the numerous benefits of fiber include its ability to stabilize blood sugar, reduce...[more]
How Do Nutrition Needs Change with Age?
As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more...[more]
3 Steps to Healthy Weight Gain
While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty gaining weight can be frustrating, and the solution is...[more]
Quick, Healthy Snacks and Lunches-to-Go
When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other...[more]
US News Ranks the "Best Diets"
US News and World Report recently released with a ranking of twenty diets. Their findings were based on seven criteria: short term weight loss, long term weight loss, ease of following, nutrition, safety, effectiveness for...[more]
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]
How Do You Stay Motivated? 4 Tips from a Dietitian
Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting smoking or winning a race, motivation and consistency will...[more]
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low fat" is better than "low sugar?" You are not...[more]
Great Flavor with Healthy Additives
Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we add to our foods to prevent hypertension, and that...[more]
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out over the course of each day. The...[more]
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than the previous version, and I completely agree. Consisting of...[more]
5 Healthy Living Tips for Twenty-Something Women
Your twenties are a time that are essential to your long-term health--you can either live hard, or engage in moderate, healthy living. For best results, be sure to start an exercise program, eat right,...[more]
7 Essential Vitamins for Women
There are several essential vitamins for women, which help maintain a healthy mind and a fit body. The required amount of intake of these vitamins varies according to your stage of life. For instance,...[more]
The Best Way to Keep off Weight You've Lost While Menstruating
If you have recently lost a few pounds, chances are that you're willing to do just about anything to keep off weight. This can be very difficult while you're menstruating. However, you can do...[more]
The Importance of Maintaining a Healthy Body Image
Having a healthy body image means that you feel good about your body--the way it looks and the way it functions. A healthy body image is crucial to self-confidence, self-acceptance and self-worth. If you...[more]
Heart Health for Women: An Overview
In the past, heart disease was widely regarded as a “man’s disease”, but recently, medical research has revealed that poor heart health is the one of most common causes of death among women. Compared...[more]
Bone Health for Women
With changes in modern medicine have come changes in the average life span of adults--and because of this, more and more people are becoming concerned about bone health. This article gives a brief description...[more]
Understanding Iron Nutrition for Women
It's important to understand why iron nutrition is important for women, in order to ensure proper amounts of iron intake in the diet. Iron is a mineral that's required to help the red blood...[more]
4 Exercise Tips for a Healthy Pregnancy
If you're pregnant, you should regularly engage in aerobic exercise and physical activities, such as walking, swimming, dancing and cycling, to keep the body fit and ensure a healthy pregnancy. Always maintain a good habit...[more]
What's the Best Type of Protein for Women?
Most women don’t realize how much protein they need for optimal health, or how to include the best protein for women in their diet. The amount of protein women need is less than the...[more]
Weight Loss Pills for Women: What's Different?
In general, the biggest difference between weight loss pills intended for both genders and weight loss pills for women is the marketing. Women are most likely to try new weight loss supplements, and will...[more]
What's a Normal Body Mass Index for a Female?
If you are woman who is conscious about your weight and want to make sure your weight is at a healthy level, you should be informed about the body mass index for a female....[more]
11 Causes for Weight Gain in Women
Most adult women at one time or another have struggled with their weight, and recent research suggests that weight gain in women differs from that of men. There are many reasons why women put on the pounds and...[more]
Healthy Breastfeeding Diet Tips: What to Avoid / Love
A proper breastfeeding diet is essential to production of nutritious mother’s milk for the newborn child. With a few simple tips, any mother can create a breastfeeding diet plan that will keep her healthy,...[more]
A Breast Cancer Diet Guide While In Treatment
When you're in treatment for breast cancer, it's important to maintain a healthy breast cancer diet. While you're being treated for cancer, your body is working hard, not only to fight the illness, but...[more]
Controlling Gestational Diabetes For A Healthy Pregnancy
Pregnant women should eat a healthy diet in order to have a healthy pregnancy, but women with gestational diabetes must follow an even more stringent plan to maintain good health throughout their pregnancy. Diet...[more]
Combatting Body Fat In Women
Body fat in women usually accumulates on certain problem areas, namely the abdomen and thighs. Losing fat from these problem areas can be difficult, because your body is more likely to store fat in...[more]
Good Nutrition: 10 Signs You Have It
A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy eating plan will include lean proteins, grains, nuts,...[more]
Naturally Combating Hyperthyroidism And Involuntary Weight Loss
Hyperthyroidism, which is also referred to as thyrotoxicosis, is a condition in which an overactive thyroid gland produces an excessive amount of thyroid hormones that circulate in your blood. The thyroid hormones circulating in...[more]
What's A Calorie? How Many Do I Need?
There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is a unit of measure for energy, that our...[more]
Need More Calcium? 10 Foods That'll Help
If you are concerned about osteoporosis, then you need to know about these high calcium foods. By including foods from this list in your diet, you will reduce your chances of having painful bone...[more]
Tea Antioxidant Myths And Facts
A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human body and what teas provide the most nutrition....[more]
Calcium For Women
Calcium for women is essential through every phase of life. It is needed to help build strong bones and teeth, and it also helps to regulate heart beat, clot blood and conduct nerve impulses. As...[more]
3 Ways to Spice Up Your Healthy Snack Life
With a bit of planning it's easy to fill your pantry with snacks that are healthy and delicious, and with a bit of creativity, it's just as easy to spice up old favorites into something...[more]
Do You Need Dairy in Your Diet?
Dairy foods are high in calcium and vitamin D, but do you really need dairy? No. You do need calcium and vitamin D, but the possible dairy risks--which include saturated fat and cholesterol content, possible...[more]
4 Delicious Ideas for Cooking Squash
Squashes may not be the most glamorous vegetables, but they are delicious, versatile and chock full of fantastic nutrients to heal and nourish.They contain vitamin A which improves lung health as well as folate and...[more]
Should You Be Afraid of High Fructose Corn Syrup?
High Fructose Corn Syrup (HFCS) sounds creepy if you are aware of the controversy concerning it but unaware of what it actually is. HFCS and sucrose (table sugar) are both added sugars containing the simple...[more]
The Secret to Healthy Delicious Meals Is...
It is difficult to eat healthy when you're working or going to school full-time or trying to juggle both while raising a family or running a business. But with a little planning and the help...[more]
3 Reasons Your Food is Making You Tired
The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel anything but energized? In fact, you may feel very sleepy and...[more]
How You Can Incorporate Tofu into Your Diet
Tofu can be more than a mere meat substitute for vegetarians--it can be a versatile ingredient we all can enjoy. However, tofu can be a highly intimidating ingredient to work with if you're unfamiliar with...[more]
Three Ways Manufacturers Trick You on Food Labels
Never judge a food by its packaging. Many food manufacturers have done research on what catches the consumer's eye and what consumers look for when trying to make healthy choices. A lot of these findings...[more]
Kale for Breakfast, Lunch and Dinner
One of the easiest ways to restore or build your health is by adding super foods, such as kale, into your diet. Kale is a gorgeous and sturdy green with its amazing array of vitamins,...[more]
7 Exotic Meats You Should Be Eating
You may start to notice non-traditional meats making their way onto the menus at your favorite restaurants in the near future. If you'd like to become a more adventurous eater and get a taste of...[more]
Can Chocolate Really Be Healthy For You?
Chocolate often gets a bad rap for being a diet disaster. People often associate chocolate with thoughts of indulgence, sin and decadence. However, a growing body of research is finding that chocolate is chock-full of...[more]
5 Ways to Easily Add Greens Into Your Diet
I must confess that as much as I love eating greens, I find crunching through a salad to get them in my diet both tedious and boring. In the face of such finickiness, I've had...[more]
How to Eat Healthy at Easter Dinner
Easter has different meanings for different people. For some it's a celebration of rebirth and new life, for others, the beginning of Spring or just time with the family. However you plan your celebration, it...[more]
How to Eat a Healthy Passover Seder
Passover is fast approaching and when you think of all the delicious foods served during this holiday spring meal, thoughts come to mind about what can possibly be eaten without packing on the pounds. Relax!...[more]
5 Ways to Make Drinking Water More Exciting
We all know how essential water is to good health. It transports nutrients and oxygen into our cells and protects our vital organs. It also regulates body temperature, helps regulate our metabolism, and is an...[more]
The Five Worst Things on Burger King's Menu
In the last part of our series on eating at chain restaurants, we take a look at Burger King. Check out part seven, where we examine In-N-Out.Long gone is the reign of the creepy old...[more]
The Four Worst Things on In-N-Out Burger's Menu
In the seventh part of our series on eating at chain restaurants, we take a look at In-N-Out Burgers. Check out part six, where we examine Outback Steakhouse.I love the West Coast. As an East...[more]
The Five Worst Things on Outback Steakhouse's Menu
In the sixth part of our series on eating at chain restaurants, we take a look at Outback Steakhouse. Check out part five, where we examine McDonald's.G'day Mates! Outback Steakhouse has been in the headlines...[more]
Eat This, Not That: McDonald's Edition
In the fifth part of our series on eating at chain restaurants, we take a look at McDonald's. Check out part four, where we examine Applebee's.My first job in high school was at McDonald's. The...[more]
The Five Worst Things on Applebee's Menu
In the fourth part of our series on eating at chain restaurants, we take a look at Applebee's. Check out part three, where we examine Wendy's. Applebee's promotes that they're a neighborhood restaurant that uses...[more]
The Five Worst Things on Wendy's Menu
In the third part of our series on eating at chain restaurants, we take a look at Wendy's. Check out part two, where we examine Olive Garden.Wendy's was built on the ideas of founder Dave...[more]
Eat This, Not That: Olive Garden Edition
In the second part of our series on eating at chain restaurants, we take a look at Olive Garden. Check out part one, where we examine Taco Bell.For many, the Olive Garden represents a nice...[more]
The 5 Worst Things on Taco Bell's Menu
Over the next couple of weeks, I'll be writing about some of the worst foods on offer at some of the most popular restaurants across the country. These are the foods you should avoid at...[more]
Supplement Smarts: Fibers
Surely you've heard that fiber is essential for overall health. But the truth of the matter is that most of us simply aren't getting enough fiber in our diets. In fact, we're not just falling...[more]
Everything You Need to Know About Probiotics
Probiotics are beneficial bacteria found in your gastrointestinal tract that help ensure that your entire digestive system stays healthy. Think of probiotics as gut-friendly bacteria that help bring balance to your body's inner ecosystem. Probiotics...[more]
Coconut Oil: Just the Facts
Coconut oil has recently gained enormous popularity and has even been touted as the healthiest cooking oil. Proponents of coconut oil as the primary fat in the diet often believe that it holds some miraculous...[more]
What's the Difference Between Mindful Eating and Intuitive Eating?
When it comes to the way we eat, specifically the way we try to control our eating habits to make sure we're being healthy, there are two terms that tend to pop up. Some people...[more]
My Healthy Valentine: 5 Ways to Have a Romantic & Healthy Day
Although Valentine's Day is supposed to remind us to celebrate love and romance, it seems this holiday has also become synonymous with a plethora of candies, intricately decorated cupcakes, buttery cookies, and, of course, all...[more]
Are You Ready to Lose Weight? Answer These 9 Questions to Find Out
Losing weight is a challenge for most of us, however before you charge ahead into a weight loss program, take a moment and assess if you're really ready to begin the journey to better health....[more]
Being Overweight May Cost You Up to $4,800 Per Year
You hear it all the time."Healthy food costs too much!""I can't afford a gym membership!"To many, living a healthy lifestyle is a financial burden they aren't willing to bare. And it's true, fresh food is...[more]
Do Artificial Sweeteners Actually Make You Gain Weight?
Since the introduction of saccharin more than 50 years ago we've had the option of getting our sweet fix without adding calories to our day. The key to maintaining a healthy weight is keeping calories-in...[more]
"Pro-Ana" Websites Promote Unhealthy Eating and Anorexia
Healthy living blogs are all the rage these days. Tons of men and women are sharing their own experiences with diet and exercise on the Internet in the hopes of inspiring and encouraging others.But what...[more]
Looking for Healthy Food? Try These 5 Sites
If you've ever sought out new health foods, you may have found that these products are not always readily available at your standard grocery store. Perhaps you live in an area where there aren't a...[more]
Microgreens: The New Superfood
Microgreens, the edible seedlings of green veggies and herbs, are enjoying their time in the spotlight as new research reveals that these tiny leaves--less than 14 days-old--contain more beneficial nutrients than their full-grown, mature counterparts....[more]
Are Vitamin Waters Healthy or Harmful?
Vitamin-fortified waters have been extremely popular over the last few years and interest in these seemingly-healthy beverages has continued to grow exponentially. Producers of the brightly-colored drinks market them as healthy alternatives to the recently...[more]
9 Foods That Should Be in Your Fridge
The journey you take to achieve weight loss and weight maintenance success is a long, arduous one, not easily navigated. It takes a lot of hard work, dedication, and support from friends and family. However,...[more]
What's the Difference Between a Dietitian and a Nutritionist?
It's hard to know who to trust when looking for accurate, useful information about food and nutrition. There are new studies being published daily and food products being introduced constantly, and in this ever-changing world...[more]
10 Tips to Stay Healthy through the End of the Holidays
The holidays are in full swing and by now you've probably had your fill of parties, dinners and gatherings. Christmas is a week away and the New Year not far behind it, so stay strong--you're...[more]
16 Recipes for a Healthy Christmas Dinner
If you are hosting the big Christmas meal this year, kill two turtle doves with one stone and eliminate the stress of deciding what to feed your guests and the stress of worrying about weight...[more]
14 Recipes for a Healthy Hanukkah Dinner
Celebrate the Festival of Lights by making lighter versions of your favorite Hanukkah dishes. We've rounded up the best recipes that have all the traditional tastes you love, without any of the extra fat or...[more]
10 Foods That Should Be in Your Pantry
When it comes to weight loss success and healthy weight maintenance, we need all the help we can get. Keeping certain ingredients on hand in your pantry can help aid your weight loss or weight...[more]
How You Can Lose Weight Over the Holidays
Does You + Winter Holidays = Weight Gain? If so, it's not something you should ignore as it can lead to several more pounds gained annually. Wouldn't it be great if there was a healthy...[more]
6 Healthy Recipes for All That Leftover Turkey
Almost as good as Thanksgiving dinner itself are the leftovers. Casseroles, stuffing and potatoes somehow get better after sitting in the fridge overnight. What gets old fast, however is Thanksgiving's main event: the turkey. Weight...[more]
Food for Thought: What You Eat Affects Your Mood
Have you ever considered that what you eat can affect how you feel? Researchers have been studying the food-mood connection for some time now and the results may surprise you. Certain foods can significantly affect...[more]
The Truth About 4 Common Thanksgiving Dinner Myths
The holiday season is upon us and that means lots of rich foods that can be both healthy and hazardous for our health. But which of the rumors and myths are true and which are...[more]
20 Ways to Cut Thanksgiving Calories
The holidays are coming and they're typically full of rich and highly caloric foods that aren't necessarily good for our health or our waist lines. The average American gains approximately one to two pounds during...[more]
3 Pumpkin Powerhouse Recipes
I love pumpkin.Every October, foodies around the web go a little pumpkin crazy, posting recipe after recipe and incorporating it into every meal possible. I've unabashedly had three cans of Libby's hoarded since last spring...[more]
It's Got to Be a Lifestyle: A Weight Loss Pep Talk
I've been there. I've been so disoriented that I tried to get by eating just a bowl of cereal and some bell peppers each day. I've also been so out of touch with my hunger...[more]
3 Awesome and Easy Meals that are Actually Healthy
Many people struggle daily to find healthy and quick meals for lunch and dinner. A salad and a piece of fruit may be healthy, but it's a pretty boring daily routine. The healthy plate guidelines...[more]
6 Healthy Snacks for Working on Your Feet
It can be frustrating trying to maintain a healthy diet when you're working on your feet all day. You may go without eating for so long that you end up binging on the first thing...[more]
The 10 Foods You Should Definitely Be Eating
When it comes to weight loss or maintaining a healthy body weight, exercise alone is not enough. A balanced diet made up of real, unprocessed foods like lean protein, vegetables, fruit, and healthy fats are...[more]
Cha Cha Cha Chia and Your Health
Chia seeds are probably best-known as furry sprouts that grow on your Chia Pet. But chia seeds provide more than just silly windowsill decoration--they provide a number of beneficial nutrients to the human body as...[more]
Spring Roll Salad: A Healthy Recipe in 10 Minutes
I got into a bad habit a few weeks ago. Usually I'm good about cooking meals at home, but I found some amazing spring rolls at a place called Eatzis here in Dallas and fell...[more]
You Can Eat Healthy on a Limited Budget!
There's a common misconception that eating healthy costs more, and this may falsely lead people to believe they can't afford to eat the kinds of foods that will help them lose weight or maintain a...[more]
5 Tips for Eating Healthy in London for the Olympics
You may be fortunate enough to head to the UK for the London Olympics--or you may already be there. And whether you're a steadfast fan or an inspired athlete, it's important to keep your strength...[more]
The Eating Habits of Olympians
Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here's the truth: they're actually pretty similar, except most Olympians need more nutrients because they're exercising constantly. Are you looking...[more]
8 Healthy Tips for Throwing a London Olympics Party
With the 2012 Olympics upon us, the London-themed celebrations and viewing parties are about to begin. And if you're wanting to throw your own English shindig, don't fret, there's more to English fare than just...[more]
Can You Resist These Desserts? You Must!
One of America's biggest fast food chains (hint: its mascot wears a crown) rolled out a new summer menu recently. It's full of new tempting sandwiches and a new intriguing dessert. Chances are if you're...[more]
6 Disgusting Meals That May Be Good For You
What's the weirdest food you've ever eaten? Frog legs? Caviar? Alligator? Although these foods seem strange, they've become quite common. But did you know that people eat tarantulas in Cambodia or grasshoppers in Mexico? Do...[more]
From Under-Weight to Over-Weight to Healthy-Weight
I'm Clare. I'm 24 and live in Dallas, Texas. I work full-time in advertising. I also have a slight obsession with healthy living, but it wasn't always that way. Growing up I didn't think about...[more]
5 Superior Superfoods
If you're like most people, you want to maximize your nutrition, improve your health, slow the aging process, fight disease, and control calories, all while eating food that's flavorful and enjoyable! While this may seem...[more]
You Know You Should Eat Less Salt. We've Got 4 Tips to Help
Salt is everywhere. Walk through your grocery store and you'll notice countless new savory foods on the market. Restaurants continue to introduce new menu items that entice us with the taste of fat, sugar, and...[more]
Can You Cure Hayfever By Eating Right?
There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. Whatever your particular cocktail may be, it can cause symptoms...[more]
How to Be a Vegan and Stay Healthy
Veganism is trendy and its proponents are constantly singing its praises--especially celebrities. But is it really as healthy as some claim? And more importantly, is it safe?The Academy of Nutrition and Dietetics says that:...[A]ppropriately planned...[more]
Feeling Tired? It's Probably What You Ate
"Fatigue." Ugh, it's a word I get tired of hearing from my clients in my private practice. (Actually, not really, I love helping my clients!) But if food is our energy source--and we eat so...[more]
Got a Summer Cold? Maybe You Need to Change Your Diet
Think immunity is just at the mercy of your genes? To some extent it is. But stress level, the amount and quality of sleep, and diet actually play a much larger role than you think....[more]
Are You a Compulsive Eater? Answer Our Questions to Find Out
Hunger is not always the main reason we choose to eat. Sometimes we turn to food for emotional reasons. We feel compelled to eat when we're angry, depressed, sad, or lonely. We sometimes eat to...[more]
4 Strategies to Tame Your Sweet Tooth
You've gone through your kitchen and tossed out all processed foods. You've stocked up on fruits, vegetables, and whole grains. You've even gone organic! But you're still craving sugar. Sound familiar?Don't let those sweet tooth...[more]
Smoothie Smarts
Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended smoothie. Smoothies are not only tasty and easy to make, they can be quite nutritious as well. They're also portable,...[more]
Weight Loss Myths Debunked
Myth: I can use a quickie diet or pill to lose weight and keep it off. Fact: Pills and fad diets do not provide lasting results and can be dangerous. Fad diets and pills are...[more]
4 Great Foods for Grilling Healthy Proteins
Summer is almost here and many of us find ourselves dusting off that outdoor grill. Summer barbecues and pool parties can be fat-laden affairs, but we've got suggestions for keeping those grilled items lean and...[more]
3 Simple Alternate Recipes for Low Calorie Desserts
Many people admit that they have a "sweet tooth" that often gets them into trouble, especially when trying to eat well or maintain a healthy lifestyle. Eating too many sweets can cause weight gain which...[more]
6 Tips to Eating Out Healthy
Dining at a restaurant can be daunting. Pictures of food are plastered all over the menu and other patrons are enjoying their meals as well. How do you know what to choose when you are...[more]
FitDay Recipe Re-Do -- Moist Coffee Cake
Coffee cake is a popular baked item that can be consumed any time of the day. However, most recipes are high in calories and fat. But by making a few substitutions and cutting back on...[more]
5 Healthy Foods Perfect for the Microwave
The microwave often gets an unwarranted bad rap when it comes to healthy eating. People often think only highly-processed frozen dinners belong in there. However, your microwave could be a great asset in your healthy...[more]
FitDay's Top Ten Healthiest Foods
Stories about the latest trendy "health" foods are constantly being shown around the news circuit. It's important to remember, however, that there isn't any one perfect diet. There is a plethora of healthy food on...[more]
Energy Bar Ingredients: 3 to Look for and 3 to Avoid
Energy bars, protein bars, nutrition bars, health bars, snack bars, food bars, granola bars...they go by many names but they all serve a similar purpose- to provide your body with fuel. Regardless of what you...[more]
Eating Light at Mexican Restaurants
Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid going overboard on calories. Chuck the Chips Okay, don't...[more]
Smart Substitutions: On-the-Go Snacks
Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch?Whether it's the challenge of juggling work and getting the kids to their activities or...[more]
Feeling Full on Fewer Calories
One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you least expect it, and it's best to be...[more]
Spicy Foods: How Pepper Can Help Curb Hunger
Hot peppers not only add delicious heat to your favorite dishes, they can also provide an array of health benefits. Hot peppers contain a component called capsaicin, which has been shown to kill off cancer...[more]
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However,...[more]
5 Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not be aware of? Here are a few that may...[more]
The 8 Powerhouse Foods You Should Be Eating
These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss and add antioxidants, fiber, and omega 3's -...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
Healthy Living 101: The Ins and Outs of Fiber
Fiber comes from plants and can be found in fruits, vegetables, legumes, nuts, seeds, and whole grains. Fiber is the portion of plant foods that the body is not able to digest or absorb. What...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Smart Substitutions: Sweet Cravings
Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet tooth. It's normal to gravitate towards sweetness; the problem...[more]
2012 So Far: FitDay Users Share Their Fitness Success
We're well in to 2012 - far enough to see some real results on the scales and around our waistlines. But this is also the time when New Year's Resolutions can start to unravel and...[more]
Celebrate Valentine's Day in a Healthy Way
Valentine's Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies, and other treats. Since February is American Heart Month, which aims to encourage adopting permanent lifestyle changes to...[more]
Healthy Living 101: Understanding Whole Grains
Whole grains are made up of the entire or "whole" grain, including the bran, germ, and innermost part of the kernel, the endosperm. Each portion of the grain or seed plays an important role in...[more]
Being a Couch Potato Is More Harmful Than You Think
The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more hours of television watched per day, the higher the...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
The Truth About Brown Fat
You may have heard of the term "brown fat" before, so what does that mean exactly? It's not a type of fat you cook with, but rather a type of fat in your body....[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Ideal Body Composition: What You Should Know
We live in a culture that has become increasingly more obsessed with body image and weight. Dangerously thin bodies are celebrated and coveted, perpetuating the unrealistic goal of obtaining an ideal body--one devoid of any...[more]
Eat This, Not That: Breakfast Edition
You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
Meal Planning Made Simple
The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]
4 New Year's Resolutions You Can Keep!
The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most...[more]
Healthy Kitchen Staples to Start 2012
If you want to make over your health, refrigerator, and pantry, then make a note of these 12 staples that will get you eating right in the New Year. 1. Assorted Whole Grains Cereals, pasta,...[more]
The Healthy Food Halo
Have you ever noticed that certain foods are deemed "healthy" and we seem to think we can eat these foods in unlimited amounts because of their purported health benefits? This has been referred to as...[more]
Pizza a 'Vegetable'? How to Handle School Lunches
Recently, Congress passed a bill that classifies the small amount of tomato paste in pizza as the equivalent of a serving of vegetables. The problem is that this legislation can affect the public school...[more]
10 Tips to Help You Achieve Your New Year's Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track....[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
5 Ways to Eat Mindfully at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight gain that ensues after overindulging. However, there are ways...[more]
What You Should Know: The Risks and Rewards of Bariatric Surgery
The National Center for Health Statistics report that 30% of adults (over 60 million) and 17% of children and adolescents (12.5 million) are obese - i.e. having a Body Mass Index (BMI) of 30 and...[more]
Using Thanksgiving Day Leftovers in a Healthy Way
Turkey Day has come and gone, leaving us all feeling a little softer around the middle. So what are you supposed to do with all of those leftovers if you're trying to avoid overeating several...[more]
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the forefront, showing up in numerous recipes. Orange-colored vegetables are...[more]
Spilling the Beans on Bean Benefits
We all know that fiber is an important part of a healthy diet. We also know that fiber is likely our closest ally when it comes to feeling full in between meals and snacks, which...[more]
Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet
Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and many other vital physiological reactions. Omega-3 and omega-6 fats...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However,...[more]
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals fuels your metabolism and helps keep you satisfied throughout...[more]
Have a Compassionate Holiday: Save a Turkey
Do a turkey a favor and have a vegetarian or vegan holiday celebration. For ethical and health reasons, vegetarians don't eat animals, including beef, poultry, pork, lamb, and fish). In addition to meat, vegans don't...[more]
5 Food Safety Tips for the Holidays
Tis the season! The holidays are a wonderful time of goodwill, giving thanks, and gathering around warm fires with loved ones. The holiday season also includes festive celebrations centered around delicious food. Holiday parties are...[more]
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging could derail your health plans, do not despair! Study...[more]
4 Things to Know About Flu Season
The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control and Prevention study virus samples collected from 136 national...[more]
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding extra pounds. Frozen fruits & veggiesPurchasing frozen produce is...[more]
Understanding Metabolism: What Determines Your BMR?
Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of...[more]
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been proven whether a nutritious diet can prevent diseases like...[more]
7 Ways to Get Your Kids to Eat More Vegetables
It's one of the greatest frustrations in a health conscious person's life - Getting stubborn children to eat vegetables. You know it's good for them. But then they sneer at spinach, laugh at the lettuce,...[more]
Not All Calories Are Created Equal
For decades, we've been taught that weight loss comes down to the simple idea of "calories in versus calories out." This equation is simple and can not be escaped. To lose weight, you must take...[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
"Off-Limits"? Think Again! How Cheating Can Help You Succeed
We've all heard the old adage "cheaters never prosper." But when it comes to following a healthy diet to lose weight or maintain your current weight, do cheaters prosper? Some diets allow for certain "cheat"...[more]
Measuring Fat and Weight Loss: More Than Stepping on the Scale
In light of the constant stream of fad diets and the increasing concern for obesity, researchers are constantly looking for the best measure of weight loss. Most people judge their weight loss by checking the...[more]
Protein and Dairy: A Dieter's Best Friends?
New research has found that increased consumption of protein, particularly protein from dairy foods, helps people who are dieting lose more fat and preserve lean body mass (muscle) during exercise- and diet-induced weight loss. The...[more]
Kañiwa: The Next Superfood?
People are always on the lookout for the latest and greatest foods to help enhance their health and prevent risk of disease. The term "superfood" has captivated consumers and increased their interest in purchasing products...[more]
The Good News About "Bad" Fats
Most people are probably aware that fat is "bad" for you. A diet high in fat is shown to cause many health problems, including heart disease, high cholesterol, and weight gain. However, not all fats...[more]
Think All Herbal Products Are Safe? Think Again
You've likely seen the vast array of herbal remedies that line the shelves of pharmacies and health food stores. Most people believe that herbal remedies or other products that are labeled as "natural" are completely...[more]
4 'Bad' Foods That Are Actually Good for You
As a dietitian, I sometimes find people carefully watching what I choose to eat. The common misconception is that while I have a healthy lifestyle and maintain both my weight and physique, I must greatly...[more]
The Skinny on Milk: Which Type Is Right for You?
Decades ago, the only consideration when choosing what type of milk to purchase at the grocery store was whether you opted for whole, 2% or skim milk. Back then, milk always came from cows. Times...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
Pre-Diabetes and How You Can Stop It
Many people will develop diabetes in their lives. The causes of Type II diabetes are most often related to weight gains from taking in too many calories and not getting enough exercise. A lack of...[more]
Getting Enough Fiber Is Easier Than You Think!
The average American is not consuming enough fiber. Most health experts recommend approximately 25-35 grams of fiber every day. A few of the numerous benefits of fiber include its ability to stabilize blood sugar, reduce...[more]
How Do Nutrition Needs Change with Age?
As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more...[more]
3 Steps to Healthy Weight Gain
While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty gaining weight can be frustrating, and the solution is...[more]
Quick, Healthy Snacks and Lunches-to-Go
When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and many other...[more]
US News Ranks the "Best Diets"
US News and World Report recently released with a ranking of twenty diets. Their findings were based on seven criteria: short term weight loss, long term weight loss, ease of following, nutrition, safety, effectiveness for...[more]
Nutrition and Exercise: Eating to Fuel Your Workouts
World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success. Take some tips and transform your eating...[more]
Nutritive Versus Non-Nutritive Sweeteners
Sweeteners, whether they be nutritive (provide calories) or non-nutritive (do not provide calories), are added to a multitude of foods and beverages. Sweeteners not only provide a sweet flavor to foods, they are also used...[more]
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]
3 Healthy Pantry Staples You May Not Have (Yet)
Being super smart and health conscious FitDay users, I know you have all got the standard staples in your food cupboard such as beans, whole grains, tomato sauces, and nut butters. These are all wonderful...[more]
How Do You Stay Motivated? 4 Tips from a Dietitian
Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting smoking or winning a race, motivation and consistency will...[more]
What Are Net Carbs?
Most people who are concerned about their health are very familiar with food labels. You've probably looked at your fair share of Nutrition Facts panels, ingredient lists, and health claims on packaged foods. Reading labels...[more]
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low fat" is better than "low sugar?" You are not...[more]
Great Flavor with Healthy Additives
Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we add to our foods to prevent hypertension, and that...[more]
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out over the course of each day. The...[more]
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than the previous version, and I completely agree. Consisting of...[more]
How to Make Your Low Calorie Lunch Satisfying
A low calorie lunch should ideally have 400 to 500 calories if you wish to lose weight gradually. Although there are various weight loss programs that can help you lose weight rapidly, such programs...[more]
How to Maintain a Healthy Balanced Diet on a Budget
A healthy balanced diet is one that contains all the requisite amounts of nutrients that are required for healthy growth and functioning of your body. Such a diet must contain carbohydrates, proteins, fats, vitamins,...[more]
5 Low Sugar Dessert Options
If you have been searching for low sugar desserts, you have many options to try. From simple delights to scrumptious treats, you can satisfy your sweet tooth while keeping your blood sugar under control....[more]
Why a High Protein Breakfast is a Good Way to Start Your Day
A high protein breakfast can give you the perfect start to your day. Protein can be a great way to fuel up after a long night's rest. Here are some reasons why you should...[more]
Do Natural Appetite Suppressants Exist?
Natural appetite suppressants are not a myth. They do exist, and they do work. Natural appetite suppressants are becoming more sought after because people are beginning to realize that some diets are hard to...[more]
The Best Meatless Meat Options
It has become very easy to center your diet around meatless dishes. Here are some meatless meat options for those who would like to have the texture and flavor of meat. Tofu Tofu is the...[more]
Food Nutrition Ignorance: How to Properly Educate Yourself
Eating a diet with proper food nutrition is a difficult balancing act for most people. There are many complications that can make maintaining a healthy diet difficult, among them the tendency toward eating "junk"...[more]
The Importance of Properly Washing Fruit
Washing fruit before you eat is medically advised in order to reduce the risk of ingesting anything that may prove harmful to your health. Thoroughly washing the fruit can help reduce the chances of...[more]
Juicing Wheatgrass: How to Do It Correctly
If you want to try juicing wheatgrass at home, there are a few things you need to know before you get started. Wheatgrass is a form of grass that can be bought in health...[more]
The Health Benefits of Tofu: Is it Nutritious Enough to Replace Meat?
The health benefits of tofu as a meat substitute are numerous. Consuming tofu regularly helps lower bad cholesterol, alleviates symptoms associated with menopause and even lowers the risk of cancer. Other major health benefits...[more]
Cooking with Tofu: How to Make it One of Your Food Staples
Cooking with tofu may seem like a daunting task, and you may wonder if it’s just too much trouble to bother. It is actually very easy to cook with tofu, and it can bring...[more]
Is Fried Tofu a Healthy Option?
Despite the nutritional benefits of tofu, fried tofu is not a healthy food choice. The problem lies in the frying cooking method. Although tofu is naturally low in calories and fat, frying adds tons...[more]
4 of the Healthiest Holiday Cocktails
When it comes time to enjoy traditional holiday cocktails, many people abandon any efforts that they maintained to stay healthy at other times of the year. However, by choosing the right foods and drinks...[more]
How to Practice Mindful Eating While Celebrating
Being mindful of your eating habits can be difficult when you are celebrating. During the holidays and on special occasions you often experience a change of routine. With this change usually comes exposure to...[more]
Meatless Monday: Cutting Out Meat One Day a Week
Meatless Mondays have become a popular event for shoppers of health food stores. Even those who consume a standard American diet choose to take this path for a number of reasons. In fact, some...[more]
Are Multiple Cups of Coffee a Day Bad for Your Health?
Are too many cups of coffee per day bad for your health? This issue has been examined by many studies. Researchers have reached the conclusion that if you drink a few cups of coffee...[more]
How to Stop Over-Indulging When Dining Out
Indulging while eating out every once in a while is not usually an issue. It can become a problem if your goal is to lose weight and you find yourself eating out often and...[more]
Can't Avoid Second Helpings? How to Avoid Overindulgence
Second helpings can be a very difficult challenge for anyone who is trying to limit the amount of food that they eat. If you're hoping to lose weight in a healthy manner, one of...[more]
How to Wean Yourself from Second Helpings
If you're trying to lose weight or manage your eating, one of the biggest problems that you may face is the desire to eat second helpings. If you haven't received adequate nutrition in the...[more]
How to Keep Your Weekend Diet Healthy
Keeping your weekend diet healthy often involves finding weekend activities that keep you active. Weekend activities such as hiking with a friend, going on a walking tour with family, working in your garden and...[more]
How to Keep Your Calorie Count Low When Eating Out
Keeping your calorie count low when eating out can sometimes be a challenge. This is especially the case if the food is delicious. Here are a few strategies for limiting your calorie count in...[more]
Keep Your Calorie Count Low with Low-Sodium Soup
You can keep your calorie count low with low-sodium soup. Some people may be repulsed by low-sodium soups because they have an undeserved reputation of tasting bland or flavorless. Due to an increasing demand...[more]
7 High Protein Vegetables to Include in Your Diet
Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having to consume higher fat protein options such as animal products. A diet high in fruits and...[more]
3 High Protein Fruits to Include in Your Diet
High protein fruits are easy to find if you know where to look. Protein is broken down in your stomach during digestion, by enzymes called proteases. The purpose of this process is to give...[more]
5 Foods High in Protein
Including a wide variety of foods that are high in protein in your diet is an important part of any healthy lifestyle. There are a number of reasons why protein is helpful. First, protein...[more]
5 Health Conscious Foods for the Picky Eater
Being health conscious is easier to do when you like a wide variety of foods, but it isn't impossible as a picky eater. The trick is to choose foods that don't have a heavy,...[more]
5 Indications that Your Eating Habits Aren't Health Conscious Enough
Health conscious eating can give you the energy you need to get through the day, while keeping you healthy and strong. Eating for health means more than just aiming to lose weight; you may...[more]
Food Addiction: How to Make Yours Healthy
Food addiction is common and challenging, but it doesn't have to translate into weight gain and health problems. Become addicted to healthier foods that nourish and energize you. Replace milk chocolate, potato chips, pizza,...[more]
5 Ways to Stop Emotional Eating
Finding ways to stop emotional eating is important for achieving weight loss. When you eat because you are sad, worried, stressed or frustrated, it can lead to excessive weight gain. It's important to tune...[more]
How to Control Excessive Hunger
Anyone suffering from excessive hunger will find it extremely difficult to lose weight. Sticking to a diet can be very difficult, and it can be even more of an issue if you always feel...[more]
Reading Food Labels: Ingredients You Should Avoid
Reading food labels properly is a skill that you need in order to lead a healthy lifestyle. While food labels can be confusing, they are there for a purpose. Reading food labels properly requires...[more]
Reading Food Labels: Knowing the Basics
Knowing the basics of reading food labels is vital to a healthy lifestyle. A food label is a nutrition label that is a necessity on the packaged foods in many countries. In the US,...[more]
3 Reasons You Should Avoid Caloric Restriction
While caloric restriction has shown some positive health benefits like a lessening of cardiovascular problems, there are many more health risks associated with it. Caloric restriction ought to be avoided because of health concerns....[more]
What is Your Metabolic Rate?
Your metabolic rate is the amount of daily energy that you exert while at rest in an environment that is temperate and neutral, and while in a post-absorptive state. This state is defined as...[more]
Making Health, Not Weight Loss, Your Ultimate Goal
Making health your primary focus can ultimately aid your efforts to achieve permanent weight loss. A sole emphasis on weight loss can sometimes lead to extreme or temporary diet plans. A focus on health...[more]
Getting Your Vitamin C from Kiwi Fruit
Eating kiwi fruit is an effective way of getting vitamin C into your body. Kiwi fruit is a very rich source of vitamin C. There are few other sources where you can get your...[more]
Using Fresh Mushrooms as a Source of Vitamin D
Using fresh mushrooms is an effective way of getting more vitamin D into your diet. Mushrooms are not normally a solid source of vitamin D, but they can become one if they are exposed...[more]
No More Excuses: 6 Ways to Start Adopting Healthy Eating Habits
If you have vowed to adopt healthy eating habits, with no more excuses, here are six tips for bringing your new vision to life. Healthy eating habits will help you achieve your desired weight,...[more]
Using Peer Pressure to Start Eating Healthy
There is a significant relationship between peer pressure and healthy eating habits. You can use this relationship to your advantage by tuning into the social pressures that impact your selection of foods and portion...[more]
How to Avoid Binging on Halloween Candy
Halloween candy was that highly treasured and desired reason that you went trick or treating as a child (and, potentially, as a teenager, too). If you are an adult now, you likely have hung...[more]
Tabasco Sauce Nutritional Facts and Health Benefits
Tabasco sauce is a condiment known around the world. It's a spicy pepper-based sauce that goes well with a variety of foods. The nutritional and health benefits of the ingredients found in Tabasco sauce offer...[more]
5 Low Calorie Lunch Ideas to Bring to the Office
It may not be easy for you to find a restaurant that serves a low calorie lunch near your office. Some restaurants have low calorie dishes on their menus, but the choices they offer...[more]
5 Healthy Options to Bring to a Holiday Pot Luck
A holiday pot luck can be a wonderful time to get together with friends and family and enjoy each other's culinary delights. However, if you're on a diet or you don't want to encourage...[more]
4 Holiday Cocktails to Avoid this Hoilday Season
Holiday cocktails enliven any holiday event. They enhance an especially merry atmosphere. You gather with friends, relatives or business colleagues to have a good time. The drinks may have magical, bright yellow, pink and red...[more]
Enhanced Vitamin Water Drinks: Are they Part of a Healthy Balanced Diet?
When you resolve to stick to a healthy balanced diet you have to think about what to give up from your old habits as well as how to adopt new eating habits. One favorite...[more]
Energy Drinks: Are They Part of a Healthy Balanced Diet?
Many people enjoy energy drinks, but some are starting to question whether they are really part of a healthy balanced diet. Energy drinks are high in sugar and aren't necessarily the best things for...[more]
3 Types of Food that Will Make Your Body Feel Sluggish
Food can make your body feel ready for action or sluggish, depending on what you eat. As you go down the following list of food types that zap your energy, note that simply overeating--wolfing...[more]
Sugar Addiction: Understanding the Cause to Help Create a Solution
Sugar addiction may be both emotional and psychological and may be particularly difficult to overcome. However, there are a few means to curb your addiction. The first step is to understand why sugar is...[more]
3 Appetite Control Techniques
Appetite control techniques are useful for a couple of reasons. While there is a misconception that appetite control techniques are mostly for people who are trying to lose weight, they're also great for people...[more]
Using an Herbal Appetite Suppressant
Using an herbal appetite suppressant safely and effectively can be an excellent tool in weight management. Below are a handful of herbal remedies to curb eating impulses, as well as a few things to consider...[more]
Reducing Serving Sizes: Cutting Back on How Much You Consume at One Meal
Reducing serving sizes will help you to reach your weight loss goals faster. Eating more slowly, using smaller plates and silverware, asking for a takeout box in restaurants, and making sure to eat regularly...[more]
Overcoming Overeating: Learning How to Stop
Overcoming overeating can be a challenge for many people. Food meets many needs beyond the physical. Many social activities are organized around food. For some people, food is a way to deal with unmet...[more]
Avocado Health Benefits: 3 Reasons You Should be Eating Them
Avocado health benefits make a persuasive case for why you should be eating more avocados today. A commercially valuable fruit, the avocado is cultivated mainly in tropical climates; sometimes, more temperate climates like those...[more]
5 Best Food Choices at a Concession Stand
The food found at a concession stand is rarely associated with healthy eating. However, when you can’t avoid a concession stand and you have to get some food, you should know what your best...[more]
Working off Postpartum Weight Gain
Postpartum weight gain may be due to the various hormonal changes in the body and the fact that you may eat more during the pregnancy. If you want to eliminate the gained fat, there...[more]
How to Work Off Post Holiday Weight Gain
Post holiday weight gain can be frustrating, but there are things you can do to get back on track. Clearing out the fridge, finding a workout buddy and trying a new form of exercise...[more]
Your Unhealthy Eating Habits: Are You Over Fed and Undernourished?
If you find that you eat a lot but are still undernourished, it’s time to take some action. Unhealthy eating habits can lead to weight gain, low energy and a range of health problems....[more]
How to Control Your Holiday Eating Habits
According to the National Institute of Health, Americans typically gain an extra pound due to holiday eating. This need not be true in your case, as long as you develop the right holiday eating...[more]
Improving the Quality of Your Store Bought Leafy Greens
Leafy greens, such as collard and kale greens, are a great addition to any diet. They provide calcium, fiber, beta-carotene, iron, folic acid and vitamin C. Here are some tips on how to choose...[more]
Workout Myths Debunked: I Can Eat Anything if I Exercise
There's a popular attitude that you can eat anything so long as you exercise and burn those calories off. While some people may have a better metabolism than others, the fact is that even...[more]
5 Ways to Avoid Eating While Drunk
If you find that you overeat while drunk, you may regret more than just a hangover after an evening of drinking. You may be surprised to discover once you're sober that you went on...[more]
Holiday Weight Gain: It's Harder to Lose the Pounds Than You Think
Holiday weight gain is something that a lot of women struggle with during the holiday season. If you are one of these women then you probably find yourself packing on a couple of extra...[more]
5 Ways to Avoid Holiday Weight Gain from Sugary Desserts
Holiday weight gain can often derail even the most successful diets. With so many delicious treats at your disposal and the stress of the hectic holiday season keeping you from your exercise routine—not to...[more]
Is the Taco Salad Really a Better Option than the Taco?
The taco salad, like many other salads, often has a potentially unearned reputation of being a healthy food option, just because it has the word "salad" in its name and has some lettuce in...[more]
8 Types of Mushrooms and Their Health Benefits
There are many types of mushrooms that offer a long list of health benefits. Mushrooms are an odd looking group that goes by the name of fungi pronounced, fun gee or fun guy. Essentially...[more]
4 Ways to Increase Your Weight Lifting Weight
It is common to want to increase your weight lifting weight. Stepping up to the next level depends on several factors, primarily your routine and your capability. Below are some suggestions on how to enhance...[more]
Low Carb Diet vs. Low Fat Diet: Which is Better for You?
A low carb diet such as Atkins will allow you to lose weight, but when you are considering your options, a low fat diet may also come in question. Many people that want to...[more]
Fighting Obesity with Vegetarianism
With obesity becoming more and more prevalent around the world, learning how to use vegetarianism while fighting obesity is becoming a surprisingly common choice. For best results, start by choosing protein sources that are...[more]
Snack on These 4 Healthy Vegetarian Snacks
Vegetarian snacks are a great way to satisfy your hunger between meals without worrying about excess calories. Vegetarian snacks are no longer just for vegetarians. If you are looking for snacks that are tasty,...[more]
4 Reasons to Choose a Veggie Burger
There was a time when the veggie burger was considered to be an option that was reserved for vegetarians or individuals who were on a weight loss plan. Today, however, the veggie burger is...[more]
Soy Meat: How it Compares to the Real Thing
Soy meat is the alternative to real meat and is widely consumed by vegan and vegetarian people. This meat analogue may also be a solution for people that want a healthier life or want...[more]
How Veggie Meat Compares to Real Meat
Veggie meat can be made up of potatoes, mushrooms, cheese, eggs and other fillers, or it may be exclusively vegan, prepared out of soy products. Many people that are opting for veggie meat may...[more]
4 Complications Caused by Eating Processed Meat
You may have heard that eating processed meat is bad for you, but the dangers are best understood once you know just what makes eating processed meat unhealthful. Unlike unprocessed meat, "processed" meat refers to...[more]
Cooking Frozen Fish: 4 Tips to Make it Fresh
Using frozen fish to prepare a meal that is fresh can often be one of the most difficult methods when it comes to cooking. Frozen fish usually doesn't thaw enough in the center, or...[more]
Purchasing Frozen Fish: A Healthy Option?
Most people think that frozen fish is not as healthy as fresh fish. Whether or not frozen fish is a healthy option is dependent on how soon it is frozen after it is caught....[more]
What's the Difference between Non Fat Milk and Skim Milk?
As the name suggests, milk that is classified as "non fat milk" is free from all forms of fat. Aside from the fact that it has no fat, it is also significantly low in...[more]
Egg Yolk Omelets vs. Egg White Omelets
Making a healthy omelet can be a difficult process. One of the most difficult choices involves deciding whether or not to include egg yolks in the omelet. While egg yolks are rich in fat,...[more]
Load Up On Carbs: Why a Spaghetti Dinner before the Big Game is Important
A spaghetti dinner before the big game is important because it is an effective source of carbs. Loading up on carbs is important since they are a person's main source of energy. Carbs offer...[more]
Is Online Grocery Shopping a Good Option?
While people could once only purchase their groceries in person at a grocery store, online grocery shopping has become more and more popular. This is a great choice for many people, especially those that are...[more]
4 Ways to Avoid the Vending Machines at Work
Vending machines are often found in many large companies. They do come in handy, especially if you are working long hours and do not have time to plan your meals or step out of...[more]
Is Trying a Water Diet Worth It?
As the name suggests, water diets are a type of diet that promotes high amounts of water consumption in an attempt to lose weight. Individuals on this diet typically initially lose high amounts of...[more]
Is that Youth Diet You Tried Affecting Your Health in Adulthood?
If you went on an extreme youth diet years ago, now that you're older you might be wondering if you actually damaged your body in some significant way. The adolescent and teenage years, in...[more]
Eating Fish: Which Species to Avoid Buying
Eating fish is known as a healthy alternative to other animal products such as beef and even chicken. However, there are definite concerns about the mercury content that is found in many fish today....[more]
What is Tofu?
While tofu is gaining in popularity around the world, it is still a mystery to many people. For best results when choosing tofu, look for packages that are as fresh as possible. About Tofu...[more]
4 Ways to Add Flavor to Tofu
Many people find tofu to be an unpleasant food based on its natural and basic appearance and taste. Plain tofu that hasn't been prepared is simple and white, with an appearance and a taste...[more]
How to Make Mealtime a Healthy Family Affair
Mealtime is a challenging time for any family because there are several questions associated with it. What to make for the meal? Will the whole family eat together, and, if so, will mealtime be...[more]
How Fresh is Farmers Market Produce?
Visiting a farmers market is a weekly treat where you can delight in freshly picked, locally grown produce at more affordable prices than at the "organic" boutiques of produce at supermarkets. Somewhere near you...[more]
The Cholesterol in Egg Yolk
The reason many people choose to omit the egg yolk when creating recipes that call for eggs, is because of the high amounts of cholesterol and fat that are found in that part of...[more]
Fun and Fresh: Which Produce to Purchase at Farmers Markets
Farmers' markets are renowned for selling fresh produce to the public. Mostly held outdoors in public spaces, farmers' markets are also a marketplace where local farmers can show off their foods. Some of the...[more]
3 Reasons You Should Be Shopping at Farmers Markets
Americans have come to know farmer's markets as outdoor markets which are held so that farmers can sell their fresh produce to consumers. Right off the bat, a couple of the reasons that people...[more]
3 Benefits of Farm Fresh Fruit in Your Fridge
The concept of farm fresh food is gaining steam these days as Americans are looking at eating healthier. With the retirement of the Baby Boomer generation, more and more Americans are finding it necessary...[more]
Can Chefs Create Reduced Calorie Restaurant Meals?
When it comes down to it, the question of finding a reduced calorie meal in a restaurant is a no brainer. Reputable chefs who are skilled in the area of food preparation should have...[more]
Healthy Smoothies: Ingredients to Not Include
With healthy smoothies increasing in popularity around the world, it is now almost impossible to travel more than a few miles before passing a store that sells these tasty treats. While smoothies once featured...[more]
Can 100% Fruit Juice Help You Get the Nutrients You Need?
You deserve praise when you choose 100 percent fruit juice over sugary "juice drinks." Your choice shows that you are aware that juice drinks are loaded with refined sugars and artificial flavorings and amount to empty...[more]
In a Rush? Your Guide to Choosing Healthy Microwave Meals
Everyone can relate to the situation of being in a rush and being forced to eat microwave meals that are ready in a short time. You get home late from work, or you have...[more]
Is Your Alcohol Intake Sensible for Your Diet?
Alcohol intake is always a tricky and sometimes even taboo subject, because it is open to all sorts of abuse. The threshold that people have to alcohol is going to be different in different...[more]
The Power of Positive Thinking: How Your Attitude Affects Weight Loss
Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating and skipping your exercise routine. Positive thoughts, on...[more]
4 Ways to Think Like a Nutritionist
Nutritionists typically obtain high amounts of education regarding making healthy food choices. While it is possible to schedule an appointment with a local nutritionist, it is just as easy to learn how to think...[more]
Why You Should Be Eating 6 Servings of Whole Grains Each Day
When the term whole grains is mentioned, what might immediately come to mind are foods such as whole wheat and brown rice. These foods are called whole grains because in contrast with processed or...[more]
How to Reduce Your Daily Salt Intake
Reducing your salt intake can provide you with significant health benefits. It decreases the risk of hypertension and aids in blood pressure control. The recommended intake of sodium for adults is 2.3 g per...[more]
Rice Cakes: Why They're the Perfect Snack
Rice cakes have become a very popular snack in recent years. More and more people like rice cakes and now eat them as a snack so they can stay away from unhealthy options like...[more]
Eating Too Much Fruit: Is This Ever a Problem?
Eating too much fruit can very well become a problem for you, yet it is hard to believe at first because many people believe fruits are always healthy. The fact remains that anything done...[more]
Are You Eating Too Much Salt in Your Diet?
Salt is something that most people are eating too much of. The consequences of high salt consumption range from the minor, such as water weight gain, to the major such as high blood pressure....[more]
Are You Eating Too Much Meat?
Eating too much meat is a common dietary problem in American society. Most Americans don't realize that they're eating too much meat. The risks of eating excessive amounts of meat include heart disease, kidney...[more]
The Health Benefits of Cooking with Barley
Barley is a type of whole grain that was first cultivated about 10,000 years ago in Ethiopia and in some parts of Southeast Asia. It was used by our ancient ancestors not only for...[more]
The Benefits of Eating Barley for Breakfast
The benefits of eating barley for breakfast are numerous and well-documented. A cereal grain taken from the annual grass called Hordeum vulgare, barley is so versatile that it presently offers itself up for use...[more]
4 Healthy Foods to Eat When on Vacation
When you're on vacation, finding healthy foods to eat can be a challenge. If you are like most people, when you are on vacation you probably don't want to go to the supermarket and...[more]
Your Thanksgiving Feast: Substitutes for Gravy
While gravy is a traditional part of the Thanksgiving feast, it isn't necessarily the healthiest condiment that you can choose. For better results, consider buying the foods listed below. If you purchase these items,...[more]
Your Thanksgiving Feast Doesn't Have to be a Diet Breaker
The last thing you want to do at a Thanksgiving feast when surrounded by your loved ones is to deal with diet stress. One of the best strategies for enjoying this special day is...[more]
Can I Eat Raw Pumpkin Seeds?
Though raw pumpkin seeds are synonymous with Halloween, in reality they can typically be found at any time of the year. Check with your local farmers market or organic grocery store. You probably bake...[more]
Your Fall Snack: 4 Healthy Ways to Eat Pumpkin Seeds
Pumpkin seeds are commonly associated with fall weather; pumpkin carving, as well as cooking with pumpkins, often generates high amounts of pumpkin seeds. However, you may not be aware of how these small, tasty...[more]
3 Healthy Holiday Eating Tips for Thanksgiving
Thanksgiving is the one of a few days each year where holiday eating can spiral out of control and your diet can find itself quite forgotten. From the vast array of delectable foods and...[more]
How to Say No to Thanksgiving Dessert
Thanksgiving dessert may be very tempting, but it may interfere with your fitness goals. In addition, if you are a guest in someone’s house, you may be too polite to refuse dessert and this...[more]
Is Cooking Spray a Good Oil Replacement?
Cooking spray may be used instead of oil on frying pans, and this is a healthier alternative with a lower calorie content. The cooking spray can be employed whenever you need to fry some...[more]
3 Ways to Keep from Gaining Weight on Vacation
Keep in mind the following 3 ways to keep from gaining weight while on vacation. Vacation is a time to set aside all responsibilities and let loose. However, if you completely forget your healthy...[more]
Why Your Ability to Control Hunger is Crucial to Weight Loss
Control hunger as a strategy for weight loss? You may be wondering how this is possible. After all, hunger is a natural bodily signal. How can you prevent it or control it without destroying...[more]
Weight Loss Beginnings: How to Control Hunger
Learning to control hunger is an important goal for all dieters. Many factors contribute to why you feel hungry. The key is to understand your body and the processes that lead you to feel...[more]
Are Fast Food Salads and Veggies Nutritious?
Many people consider purchasing fast food salads as a way of eating healthy. While a fast food salad does offer many of the important parts of a healthy meal, there may be a number...[more]
Grilling Vegetables: Eating Healthy Flavorful Food
Grilling vegetables is a great way to add diversity to your daily menu. Not only is this a healthy option, but flavorful as well. Gas grills and charcoal grills both offer individual flavors to...[more]
5 Ways to Replace Dairy When You're Lactose Intolerant
When you're lactose intolerant it can be challenging to avoid milk products, especially if you really enjoy them. The key is to choose alternatives that taste good and provide the same or similar nutrients....[more]
4 Reasons You Should Consider Turning Pescatarian
If a vegetarian diet seems to limit your protein choices, but you want to avoid the fat content of red meat and poultry, you might consider turning pescatarian. A pescatarian diet eliminates all meats...[more]
4 Healthy Pescatarian Dishes
A pescatarian diet is one that excludes land animals, but includes abundant fruits, vegetables, whole grains and fish. It can be a healthy way to lose weight, to maintain a healthy weight and to...[more]
6 Ideas for Healthy Meatless Meals
Meatless meals are fast becoming a good way to get healthy and stay fit. You can eat just veggies and still get all the nutrition you need. But, finding ideas for cooking meatless meals...[more]
Tostadas: The Healthy Mexican Option
If you want a dish that is easy and quick to prepare, you should try tostadas. This is a popular traditional Latin American dish which uses corn tortillas as a basic ingredient. The tortillas...[more]
Pinto Beans: A Healthier Snack Than You'd Think
Pinto beans might just be a healthier snack than you realize. With their many health benefits, you may find yourself adding them to your meal plans on a regular basis. Pinto beans are beige...[more]
The Relationship between Stress and Weight Gain
Stress is present in daily life. Some would say it is unavoidable. It can cause many different kinds of health issues as well as affect your weight. But what exactly is the relationship between stress and...[more]
Knowing When Weight Loss Surgery is Right for You
When contemplating weight loss surgery, many factors need to be taken into consideration. Is weight loss surgery right for you?Types of SurgeriesThere are several different types of weight loss surgeries available to overweight people. Gastric...[more]
4 Ways to Get Your Mind Off Food Cravings
Food cravings can strike at any time and can be especially potent when you’re on a diet and trying to lose weight. Whether it’s a pizza commercial on the television or it’s a coworker...[more]
Skip the Cheeseburgers: 5 Healthy Substitutes for Fatty Meals
Cheeseburgers are one of America's favorite foods, but this food isn't good for your health. Combined with red meat, high calorie cheese and buns, a cheeseburger isn't the best idea when it comes to...[more]
Healthier Snacks: Skip the Guac and Dunk Your Tortilla Chips in Salsa
No matter if you are watching your favorite football team, or simply are craving a snack, grabbing a bowl of guacamole and some tortilla chips can seem like a great idea. However, though guacamole...[more]
3 Healthy Replacements for Tortilla Chips
A type of snack food made out of corn tortillas, tortilla chips are usually sliced into wedges and then fried before being eaten. They are usually made out of water, corn, salt and vegetable...[more]
Cooking Spray vs. Cooking Oil
In the comparison between cooking spray and cooking oil, it is useful to compare and contrast the two to begin to determine which is the better product to use when cooking. The best way...[more]
Things to Consider if You Eat Pretzels as a Snack
Pretzels have been a snack staple for quite a long time. As a snack food, they are synonymous with other favorites like popcorn, chips and the like. From European descent, pretzels are baked goods...[more]
Should I Be Ordering Egg Whites for Breakfast?
Egg whites are the clear liquid—also called the glair or albumen—that you find in an egg. It is made out of the layers of different secretions of the section of the egg that is...[more]
Is It Safe to Microwave Plastic Food Containers?
Placing plastic food containers in the microwave may be harmful to your health. Some containers are okay and others are not. It’s important to understand why plastic food containers are a problem and how...[more]
7 Health Benefits Nutmeg Provides
Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to...[more]
3 Foods That Help You Maintain a Healthy Bladder
A healthy bladder is something that you should be concerned with working toward, especially since it is one of the most vital organs in your body. Your bladder's function is to collect all of...[more]
4 Thanksgiving Food Options You Should Resist
Thanksgiving food makes it extremely hard to stay on track when it comes to weight loss and maintaining a healthy weight. Most every holiday season tends to have its temptations, but Thanksgiving is the...[more]
4 Healthy Thanksgiving Food Ideas
Thanksgiving food is some of the most delicious fare that you'll eat all year long. In order to keep your family healthy enough to get together in the years to come, it is important...[more]
How to Cut Down the Fat during Your Thanksgiving Feast
The Thanksgiving feast is without a doubt one of the most indulgent meals of the year. If you are like most people then you probably have no qualms about stuffing yourself with dish after...[more]
Making the Healthiest Sub Sandwiches: 4 Ingredients to Avoid
Sub sandwiches are a common choice for lunch by people around the world--however, sometimes it can be difficult to choose ingredients for your sub that are both healthy and delicious. In order to make...[more]
Eating Healthy: 3 Crucial Nutritionist Tips
A nutritionist can be of great help in determining the way for you to start eating healthy. Nutritionists have spent years studying the effects of food and nutrients on the human body, so they...[more]
3 Benefits of Hiring a Nutritionist
A nutritionist is a person who makes it their profession and cause to advise other folks on matters of nutrition. It is a curious though interesting fact that nutritionists in most states actually enjoy...[more]
7 Disease Fighting Foods for Everyday Consumption
Healthy eating is an major tool in disease fighting. It's important to find ways to protect yourself from disease and illness. Eating properly every day is one way to accomplish this. What you put into your...[more]
The Benefits of Ginger: How It Can Help Relax Your Muscles
Fitness enthusiasts and athletes are becoming aware of the benefits of ginger for soothing tight, sore muscles. Prized for its healing properties in ancient China, India and the Middle East, ginger has long been...[more]
3 Health Benefits of Ginger
Ginger can best be thought of as a tuber, and throughout history, there have been recorded benefits of ginger that different generations have passed on to the next. Traditionally, you can either eat ginger...[more]
Pre Workout Eating: Should You be Doing It?
It is difficult to know if you should be eating pre-workout. Many different sources advise consuming gels, bars or even a meal. Others maintain that to get the greatest benefit from your workout, you...[more]
9 Reasons Excessive Alcohol Use is Detrimental to Your Diet
There are conflicting views on alcohol use and its role in diet. In fact, it has been a belief that alcohol aids in digestion and could help you lose weight. Truth be known, however,...[more]
3 Pre Workout Meals
The purpose of eating the right kinds of pre workout meals is to give your body the ability to maintain both your energy as well as strength levels during your upcoming workout. So when...[more]
4 Post Workout Foods to Avoid
You feel great after a high-intensity workout, but your thoughts post workout turn to what kinds of foods to eat. What's too little, too much, too upsetting to your stomach? At least you know...[more]
Post Workout Nutrition: What You Should be Eating
If fitness is a significant part of your life then it's also important that you know all about post workout nutrition. However, post workout nutrition is something that tends to be confusing. Should you...[more]
PB and J for Lunch: Why It's a Good Idea
Though a PB and J sandwich has long been a popular choice for lunchtime, it can be difficult to determine if this is a healthy choice, or simply an easy option. In order to make an...[more]
The Nutrition of Chokeberry
A chokeberry bush grows naturally in North America. This plant develops hearty and wholesome red and black berries. If you've ever eaten a chokeberry, then you know how sweet and delicious the red variety is. Black...[more]
Pita Bread vs. Regular Bread: The Healthier Option for Making Sandwiches
Pita bread is a staple in many of the world's Middle Eastern as well as Mediterranean cuisines. A form of round pocket bread, pita bread is found all throughout North Africa and the Arabian...[more]
Varieties of Mila Seed: the Nutritional Differences
The mila seed is a rich source of omega 3 fatty acids and fibers. Mila seeds are gluten and sugar free and may be added to various foods. The seeds are obtained from the...[more]
7 Healthy Soups to Fit Your Diet
There are delicious and healthy soup varieties that help you lose and maintain your weight. Soup is an excellent source of beneficial vitamins and minerals. Healthy soups are also low in calories, fat and carbohydrates. Here are 7...[more]
3 Reasons It's Important to Treat Yourself When Dieting
Deciding whether to treat yourself during a diet or instead sticking only to the diet plan can be a difficult choice. However, research has found that treating yourself during a diet can not only...[more]
The Nutrition of Turmeric
Turmeric, a native to the tropical parts of South Asia, is a rhizomatous herbaceous plant of the ginger family. Turmeric can only thrive in temperatures that range from 20 to 30 degrees Celsius and...[more]
The Nutrition of Pumpkin Seeds
Pumpkin seeds are a tasty food that are not only delicious, but are also a great source of dietary fiber, unsaturated fat and protein. Despite these great nutritional components, pumpkin seeds are relatively high...[more]
The Nutrition of Salmon
To say that salmon is a popular food would be an understatement. A big reason for the popularity of the food has to do with the fact that a lot of health benefits are...[more]
The Nutrition of Strawberries
Strawberries are a tasty fruit that can be just as delicious on their own as they are when baked in a pie or tart. In order to make an educated decision on whether or...[more]
3 Reasons You Should be Eating Brussel Sprouts
Brussel sprouts are a cultivated bunch of wild cabbage that are selected for their leafy and small green buds, green buds which commonly just look like mini cabbages. Brussel sprouts are a long-storied vegetable...[more]
Is Binge Eating an Eating Disorder?
Even though it is relatively a new recognition, binge eating is one of the eating disorders that afflict many individuals today. Binge eating disorder is basically characterized by repetitive episodes of compulsive overeating. Recognizing...[more]
Skip the Booze: 3 Fun Happy Hour Drink Substitutes
Happy hour drinks can be looked at as your reward for putting in a long day at work, or simply of a way of winding down your day in a very relaxed and maybe...[more]
How Happy Hour Drinks May Be Aiding in Weight Gain
Relaxing with friends at a restaurant for a round of happy hour drinks can be the best way to end a hard day at work, but failing to pay attention to the calories you’re...[more]
Are Healthy Desserts Worth the Added Calories?
Healthy desserts seem to be a contradiction in terms. Desserts are supposed to be those moments of indulgence and extreme pleasure when, if you finish your broccoli and lamb chop, you are rewarded with...[more]
If You Must, Indulge in These 4 Healthy Desserts
Healthy desserts can be a great way for you to indulge without having worry about your waistline. Healthy options can also help you to avoid unwanted calories and fat, which in turn will reduce...[more]
The Importance of Having One Cheat Day When Dieting
Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether or they feel incredibly guilty after they cheat on their diet and engage in...[more]
The 4 Most Filling Foods
Filling foods don’t have to bog you down and make it tough to lose weight or maintain a healthy weight. In fact, the most filling foods are generally healthy options because they’re packed with...[more]
The Top Holiday Foods That Contribute to Winter Weight Gain
Whenever the yuletide season swings by, most of us end up struggling with excess winter weight. Holidays will not be the same without those golden-roasted poultry, candied treats, creamy goodies and hordes of delectable...[more]
3 Healthy Drinks that Will Help You Boost Energy Levels
People of all kinds are looking for ways to boost energy, because of how life in general has a tendency to burn them out faster than ever before. One way that people are looking...[more]
White Meat vs. Red Meat
White meat is the contrast to red meat, and it is also referred to as light meat. White meat can also refer to lighter colored meat that comes from poultry, which is distinct from...[more]
What Causes Mindless Eating?
Learning what causes mindless eating is a good first step in changing your eating patterns. It is easy to be on automatic when it comes to food. You eat at set meal times, choose...[more]
5 Ways to Avoid Mindless Eating
Mindless eating is the culprit in many weight loss and health issues. When you're not completely mentally present and engaged while eating and making food decisions, it is easy to rush through your meals,...[more]
Turkey Burgers: Enjoy a Healthier Version of Your Favorite American Meal
With the right ingredients and toppings, turkey burgers may just become your new go-to meal. When thinking of a traditional American meal, many people imagine a calorie and fat-laden burger and fries. Try a...[more]
Using Turkey Sausage to Make Your Breakfast Healthier
Using turkey sausage in place of other meats at breakfast is a great way to reduce calories, fat and cholesterol. It can pick up almost any flavor you want to add to it, so...[more]
Is Applesauce Healthy?
Applesauce makes for a healthy snack. Apples are packed with numerous health benefits and while you don’t have to eat an apple a day to be healthy, eating an apple or a serving of...[more]
Banana Peppers: Add Pep and Flavor to Your Sandwich
Banana peppers are known by a few different names, such as yellow wax peppers or banana chili peppers. They are members of the chili pepper family, and a very common way of eating them...[more]
5 Ingredients for Making Healthy Trail Mix
Trail mix is a great snack because it packs a caloric punch, but doesn’t take up a lot of space. When hiking mountains or just spending a long day away from home, trail mix...[more]
Green Avocado vs. Black Avocado
The green avocado is a type of avocado that is less common in the world than its counterpart, the black avocado. However, the black avocado is by far the most popular and widely consumed...[more]
Doughnuts vs. Bagels: Which Is the Healthier Breakfast Option?
Doughnuts, even the plain kind, are perhaps one of the most fattening breakfast options available. However, that doesn't stop millions of people from indulging in these sweet treats for breakfast. On the other hand,...[more]
4 Types of Doughnuts You Should Always Avoid
As you already know, eating doughnuts is not the healthiest choice for a snack, but even still some doughnuts are so full of fat and calories that eating one will take you a week...[more]
Doughnuts for Breakfast: A Healthy Option?
Doughnuts are a kind of fried dough food and are created in a number of ways as a sweet breakfast treat. They can be either made at home or purchased at bakeries or grocery...[more]
The Nutritional Value of Dragonfruit
From the cactus family, specifically the genus Hylocereus or sweet pitayas, dragonfruit is football-shaped and has a leathery, leafy skin that is deep red or pink in color. It comes in three varieties, red...[more]
Brown Eggs vs. White Eggs
Brown eggs are often advertised as a healthier alternative to white eggs. You might be surprised to learn that nutritionally, both brown and white eggs are almost identical in content. The only measurable differences...[more]
Emotional Eating: Why It Happens
Just about everyone engages in emotional eating at one time or another in life. The misconception is that people only eat when they are depressed or stressed out. In reality, there are a variety...[more]
4 Ways to Stop Emotional Eating
Emotional eating is the culprit behind many people’s weight problems. Anytime you eat or overeat even though you are not hungry, you are eating due to some emotion. The emotion could be joy, sadness,...[more]
How to Tell If You Have Food Allergies
If you have food allergies, you might not even know it. You could be attributing your food allergies to other common ailments, such as Irritable Bowel Syndrome or seasonal allergies. Food allergies can cause...[more]
How to Enjoy Low Calorie Foods
There are ways to enjoy low calorie foods. Simply chewing certain foods longer will sweeten their taste. Low calorie foods consist of many satisfying options, and whether your preference is sweet or savory foods,...[more]
The 4 Healthiest 100 Calorie Packs
As many as 43 companies are now making the increasingly popular 100 calorie packs. While 100 calorie packs might not contain many calories, most don’t contain many nutrients either, and you won’t be feeling...[more]
Are 100 Calorie Packs Good for Your Health?
Snacks sold in boxes of 100 calorie packs have been the rage for calorie-conscious eaters. After all, having one of those packs to reach for takes the guesswork out of how many calories your...[more]
Are Baked Potato Chips Better for You Than Regular Chips?
Baked potato chips are widely available on the market and are considered to be a healthier option than the deep fried variety. This is because generally baked potato chips don’t contain nearly as much...[more]
Liquid Nutrition: Can Coffee Act as a Breakfast Substitute?
With the fast pace of modern life, liquid nutrition has gained popularity. Liquid nutrition is a quick way to get your nutrients and calories. Is coffee a healthy form of liquid nutrition and should...[more]
Is Glaceau Vitamin Water Really Good for You?
Glaceau vitamin water is a subsidiary of Coca Cola that is privately owned. It's also sometimes known as Energy Brands. The last decade has seen tremendous growth and expanding success for Glaceau, whose vitamin...[more]
Liquid Nutrition: The Truth about Calories in Soda
Liquid nutrition can best be thought of as a way of getting your nutrients in your diet into your body primarily through liquids. Soda is a drink which is non-alcoholic and contains both a...[more]
Liquid Nutrition: 4 High Calorie Drinks You Should Avoid
When you are watching what you eat, it is also important to watch your liquid nutrition. You might not think of beverages as something that could be that bad for you, but high calorie...[more]
Almond Butter vs. Peanut Butter
Almond butter is becoming more popular. Peanut butter has been popular for ages. There are nutritional differences between the two, and each has its own advantages that it can add to your dietary plans....[more]
Goat Milk vs. Cow Milk
Goat milk and cow milk are some of the healthiest beverages that are available today. But which one is better for you? Here is some information about goat milk and cow milk to help...[more]
Turkey Breast vs. Chicken Breast
Turkey breast is a good choice of poultry for a healthy diet. It is an excellent low fat, high protein food. You can use it in various recipes such as salads, sandwiches, casseroles and...[more]
Can Chewing Gum Help You Stay Trim?
Chewing gum can, in theory, help you to stay trim. Backed up by research, chewing gum elevates your metabolic rate. It also allows your mouth to stay fresh and enjoy different flavors, which can...[more]
3 Guilty Pleasures That are Good for Your Health
Guilty pleasures have a somewhat disparaging reputation--otherwise the word "guilty" wouldn't be included in the title. However, there are a few foods that may make you feel guilty or self-indulgent at the onset that...[more]
6 of the Healthiest Alcoholic Mixed Drinks
With a little knowledge and planning, selecting healthy low calorie alcoholic mixed drinks does not have to be as confusing as you may think. When it comes to alcoholic mixed drinks, several options carry...[more]
How to Eat Healthy While on Vacation
When you go on vacation, remember that you shouldn't derail your healthy eating habits. Entering your getaway with some ideas about how to eat healthy while still enjoying yourself (and indulging a little) will...[more]
The Nutrition of Oats
Best known as a species of cereal which is grown for its grain, oats are in fact good for both human consumption as well as simple livestock feed. For instance, both cattle and horses...[more]
3 Benefits of Incorporating Lean Meats into Your Diet
Lean meats, such as chicken, turkey, and fish, are often touted as being essential for good health due to their small amounts of dietary fat. But the low fat content is not the only...[more]
Shopping for Groceries: How to Choose the Right Healthy Foods for Your Diet
Shopping for groceries is an important part of healthy eating. After all, it's difficult to prepare or cook healthy dishes if you don't have the necessary ingredients around your kitchen. However, if you're like...[more]
4 Top Foods for Maintaining a Healthy Heart
Learning about the top foods for a healthy heart is very important. Heart disease is known as one of the leading causes of death around the world. So, if you want to ensure that...[more]
Frozen Fish Sticks: Are They a Smart Snack Choice?
The short answer is no; frozen fish sticks are not a smart snack choice by any stretch of the imagination. If you want to have a treat that tastes nice and that is appetizing,...[more]
4 Tips for Preparing Raw Fish at Home
While raw fish may seem like a strange dinner choice for some, it is actually quite delicious when prepared properly. Raw fish is often used in sushi, but can also be served on crackers,...[more]
Pomegranate Juice: Healthy and Delicious
You may have seen bottles of pomegranate juice on your grocery store shelf. Pomegranate juice often costs more than other juices and is not as well known in the West. However, the delicious taste...[more]
Not Big on Fresh Fruits? Try These 3 Substitutes
If you are an adult who still has not gotten used to eating fresh fruits, then life can be a little bit difficult for you, if not a little awkward, too. Fresh fruits are...[more]
Why is There So Much Sugar in Dried Fruit?
If you enjoy eating dried fruitthen you might already realise that it has lots of sugar. It seems to have more sugar than regular fruit. This sugar might be added to certain fruits but...[more]
8 Fun Ways to Add Flavor to Bland Vegetables
Vegetables may be healthy, but they don’t have to be bland. Add flavor to your vegetables, and you may find yourself eating them more often because you truly enjoy the taste. Here are eight...[more]
Do Sweet Potatoes Contain Sugar?
In a word, yes, sweet potatoes do indeed contain sugar. The tuberous roots of this plant--which are sweet-tasting, starchy and big--that belong to the family called Convolvulaceae are a noteworthy root vegetable. The younger...[more]
Eating Right for Your Body Type
In order to start eating right for your body type, you need know what your body type is. Your body type will determine where you store fat and what to eat so you can...[more]
Reduce the Risk of Catching Colds and the Flu by Eating Right
By eating right you can make your body much healthier. This will greatly reduce the chances of you suffering from flu and colds. Eating a healthy diet will improve every aspect of your life...[more]
7 Ways to Effectively Stop Your Sugar Addiction
Sugar addiction plagues many people. There are many reasons why you may be reaching for sugar. The sweet taste may put you in a good mood. Your body may crave it and you are...[more]
Beer vs. Wine: Which Drink Should You Order?
Beer vs. wine, that is the question. To simply ask which drink you should order is too simple a question because each alcoholic beverage has its pros and cons. Furthermore, you have to consider...[more]
3 Better-for-You Substitutes for Margaritas
Margaritas are cocktails that are made up of tequila, triple sec, and either lemon juice or lime juice. It is then common to finish off such a cocktail with some salt on the rim...[more]
4 Reasons to Skip the Margaritas at a Mexican Restaurant
Margaritas are a traditional Mexican drink that are composed to tequila, lemon, lime, or strawberry puree, and simple syrup. While these drinks are delicious, they are not necessarily a great choice if you are looking...[more]
When Does Coffee Become Dangerous To Your Health?
How many cups of coffee are too many? That is a question that is often in the news. Study after study turns up good and bad news about the world's favorite drink. Some of the...[more]
Healthy Lunch Ideas: Beet Salad
A beet salad is a healthy lunch idea, because beets by nature are very low in all those vexing factors that contribute to weight gain. Those would be factors like fat, carbohydrates and calories....[more]
3 Reasons You Should Be Eating Red Beets
Red beets are known by a whole host of names, including the garden beet, the table beet, and just the plain old beet. One of the most popularly encountered types of beet in all...[more]
Can Black Tea Be Used as a Dietary Supplement?
Black tea is a type of tea which is made from the Camellia sinensis, a species of plant that is a favorite in Chinese tea production. Coming with more oxidation that white tea, oolong...[more]
3 Health Benefits to Drinking Black Tea
The health benefits of black tea have been well documented for quite some time, and if you are thinking of adding more black tea to your diet, then its health benefits likely have played...[more]
Black Tea vs. Herbal Tea
Black tea or herbal tea, which is better for you? Tea, in general, has a wide range of benefits. It is a much healthier drink for you than sodas, sugary juices, or sugar- and...[more]
How to Diet for Better Energy
Better energy is the goal of many people. In a fast-paced life filled with responsibilities and stress, paying attention to your diet can make a big difference in your energy level. Here are a...[more]
Canned vs. Fresh Fruits and Vegetables
Fresh fruits and vegetables are an essential part of your diet. Everybody knows that they should be eating plenty of fruits and vegetables every day. However, many people want to know whether canned fruits have the...[more]
Why You Should Load up on Good Carbs the Night Before a Big Game
If you're involved in athletics, you've likely heard that it's beneficial to load up on good carbs before you compete in a game, race or other athletic event. This is a bit confusing for...[more]
The Nutrition behind Jamba Juice Smoothies
As Jamba Juice smoothies become more and more popular, it is important to understand whether or not they are good for your health. Be sure to evaluate the fiber, calcium, protein, and vitamin and...[more]
The Nutrition of White Bread
For years, white bread was the common choice for families around the world. However, as more and more research has been done on the nutrition of white bread, questions have begun to be raised...[more]
Low Calorie, Lower Fat Alternatives for Fat, Oils and Salad Dressings
With so many different types of oils, fats and salad dressing currently on the market, it can be difficult to make a good low calorie choice that is tasty and delicious. Instead of trying...[more]
Myth or Fact: Cold Water Boils Faster Than Warm Water
There are a number of urban legends surrounding the way that water boils. It's important to keep the facts separate from the myths, though, in order to have the most accurate idea of how...[more]
Include These 6 Foods High in Fiber to Your Diet
There are many benefits when you include foods high in fiber to your diet. Adding fiber rich foods to your diet each day will improve your body in ways you can feel immediately, and...[more]
Your Heart and Diet: Why Eating Right is Important for a Healthy Heart
To stay healthy, your heart and diet must complement each other. Heart disease is one of the chief causes of death. Lifestyle is said to be one cause of heart disease; diet is the...[more]
Are You Eating Too Much Salt?
Too much salt, plainly put, is adversarial for your body. While salt or sodium does help your body do essential things and is something you cannot live without, too much is no good. A...[more]
What are the Health Benefits of Fish Oil?
Though there is a lot of information currently available that discusses the benefits of fish oil, it can be difficult to sort all of this information out. No matter if you are interested in...[more]
Can a Microwave Meal Ever be Healthy?
A microwave meal is a type of food choice that you rely on when you likely are in a hurry. These microwave meals are lifesavers when you have just come home from work or...[more]
Dine Out Often? 5 Tips for Making Healthy Restaurant Choices
Dining out is a pleasurable experience, however you should try to make healthy restaurant choices so you do not consume too many calories. If you are watching your weight, do not eat your entire...[more]
5 Reasons You Should Incorporate Wild Salmon into Your Diet
Wild salmon is a powerful food to include in your diet. It contains omega-3 essential fatty acids, which deliver a wide range of health benefits. Salmon is low in saturated fat and calories but...[more]
3 Smart Foods to Eat to Maintain a Healthy Brain
A healthy brain is essential if you want to maintain a certain quality of life. An enormously complicated organ and one that is at the core of the human nervous system, the brain in...[more]
5 Reasons why Greek Yogurt Is the Perfect Healthy Snack
Rich, creamy and tart, Greek yogurt is a decadent dream for you if you often crave healthy snacks. This diva of dairy goods is gaining more and more popularity, as nutritionists and health experts...[more]
The Nutrition of Apricots
Apricots are a common food that can be easily found in most local grocery stores. While they are often chosen as a snack food, many people are unaware of the nutritional quality of these...[more]
4 Tips for Eating Healthy on a Budget
Eating healthy on a budget can be a challenge nowadays, especially with the rising costs of healthy foods. If you want to maintain or lose weight and improve your health, it's important that you...[more]
3 Good Fats You Should Incorporate Into Your Diet
Not all fats are bad for you, nor will all fats cause weight gain. In fact, there are good fats that your body requires to function and even to lose weight. Fats are comprised...[more]
4 Vital Nutrients Your Diet May be Lacking
Even when you try your best to eat healthy, it’s easy to miss certain vital nutrients in your meals. By taking note of the vitamins and nutrients your diet could be missing, it’s easy...[more]
5 Extremely Unhealthy Eating Habits to Avoid
Unhealthy eating is largely caused by bad eating habits. Eating a bag of potato chips while watching TV once in awhile or binging on food during a party will probably not cause you any...[more]
3 Tips on How to Eat Healthy on a Road Trip
Do you want to know how to eat healthy during a road trip? When you think about food on the road, you probably think about greasy fast food, microwaved meals, bags of potato chips...[more]
How to Eat Healthy at Work
Many people fail in their endeavors to maintain a healthy diet because they do not know how to eat healthy at work. It is more difficult to stay committed to a diet plan when...[more]
The Health Benefits of Kombucha Tea
More than 2,000 years ago, the ancient Chinese discovered the health benefits of Kombucha tea, and they called it an “immortal health elixir.” Today, this tea has gained recognition around the world as a...[more]
8 Fun Ways to Make Vegetable Dishes Your Main Dish
If you're looking for a way to spice up your meals, there are many different vegetable dishes that you can use as a main course. Allow yourself some margin for error when preparing a...[more]
Grilled Pineapple: 5 Ways to Spice Up Your Meal with this Healthy Treat
Grilled pineapple is a delicious way to enjoy this healthy fruit that is low in saturated fat, cholesterol and sodium. Pineapple is also a good source of vitamins B6 and C. It also provides...[more]
6 Reasons Why You Should Stop Dining Out
If you are leading a busy lifestyle and you are dining out frequently, you should make a point to eat at home more often. Eating at home requires more time and effort, but it...[more]
Healthy Dining Out: The Importance of Choosing the Right Menu Item
Dining out can be fun, but it can sometimes be detrimental to healthy eating resolutions as well. Between large portion sizes, creamy sauces and the sometimes high calorie content of restaurant meals, eating...[more]
7 Health Benefits to Eating Strictly Meatless Meals
One of the reasons why you should try to eat meatless meals is that such meals are beneficial to your health. While eating meat is an effective way to eliminate hunger, it can also...[more]
Why You Should Incorporate Meatless Meals into Your Diet
Incorporating meatless meals into your diet can help you stay fit. You do not have to sacrifice your favorite baked chicken or lamb kebab dinners to reap the reward of going meatless, either. Just...[more]
5 Ways to Add Pizazz to Your Healthy Food Meals
If you’re feeling bored with your normal rotation of healthy food meals, try changing things up. The only way to make healthy eating a long-term habit is to find satisfaction in the foods you...[more]
Need More Protein in Your Diet? 4 Unique Ways to Eat Eggs
For those who are looking to eat healthy, eat eggs. Eggs are an affordable, convenient and widely available source of protein that many people neglect to consider when weighing their healthy diet options. There...[more]
3 Reasons Why Falafel is a Good Vegetarian Alternative
Falafel, which some call Heavenly Chickpeas, is known the world over as simply delicious. You cannot easily find another dish that so nicely sparks up those vegetarian blahs when you grow tired of the same salad,...[more]
The Nutrition of Falafel
Falafel, the traditional and historical dish that is a main staple in the Middle East, is a patty or a ball which is made of fava beans and/or chickpeas that have been ground. You...[more]
Hummus Dip vs. Tzatziki: Battle of the Dips
Hummus dip is that antediluvian Levantine Arab dip that is best known as being made from either mashed or cooked chickpeas. Hummus is usually also rounded out by including garlic, salt, lemon juice, olive...[more]
The Nutrition of Hummus Dip
Hummus dip comes from Lebanese Arab roots; it is created from mashed and cooked chickpeas, olive oil, tahini, salt, lemon juice and garlic. As a staple food, it is quite popular all throughout the...[more]
6 Healthy Alternatives to Snacking on Chips
If you enjoy snacking, you might be trying to find some healthy alternatives. Although potato chips are delicious, they aren't very good for you. Almost all of the processed snack foods that people consume...[more]
Healthy Alternatives: Should I Be Replacing Processed Foods with Whole-Wheat Products?
Making lifestyle changes doesn’t have to be traumatic; choose healthy alternatives to the foods you already enjoy for an easy transition. Switch out white food products, like rice and breads, for whole wheat varieties....[more]
Healthy Alternatives: Choosing a Turkey Burger over Beef
Staying healthy can be challenging at times because many of the healthy alternatives to delicious meals aren't as good as the real thing. However, there are plenty of healthy alternatives that are just as...[more]
Healthy Alternatives: Using Salsa as Salad Dressing
In today's health conscious world, more and more people are looking for healthy alternatives to their favorite foods. But when it comes to salad dressing, it can be difficult to find a product that is...[more]
Substitutes for Buttery Movie Popcorn
Movie popcorn is a standby favorite that is chosen by millions of movie-goers each year. But, how healthy is this snack for you, really? No matter if you crave something salty, crunchy or sweet,...[more]
Microwave Popcorn as a Snack Food
Microwave popcorn is an ideal companion if you have nothing better to do on a Friday or Saturday night than stay at home, pop in a new DVD, and then curl up on the...[more]
Turkey Jerky as a Snack Food
Chances are that at one time or another you have either seen, heard of, or tasted turkey jerky. While it is often touted as a great alternative to traditional jerky, it is still loaded...[more]
The Nutrition of Beef Jerky
Beef jerky is a kind of meat which has been trimmed of its fat, sliced into strips, marinated in liquid or a spice rub, and then smoked or dried using low heat. Beef jerky...[more]
Beef Jerky vs. Turkey Jerky: What's Better
Beef jerky is widely known and loved, but with the growing popularity of other meats used for jerky there plenty of other options, including turkey jerky. While both are low in fat and make...[more]
What are the Healthiest Types of Nuts?
There are many types of nuts, and many of them possess health benefits that you would be remiss to pass up. By definition, a nut is the hard-shelled fruit that comes from some plants...[more]
The Truth about Low Calorie Beer
Low calorie beer has been steadily gaining in moderate popularity over the last several years, and that is mainly because it advertises itself as a beer which doesn't cause you to gain as much...[more]
4 Low Calorie Alcoholic Drinks You Should be Ordering
If you like to indulge in an adult beverage once in awhile, it's a good idea to make sure it's a low calorie alcoholic drink if you are trying to watch your weight or...[more]
Not Big on Green Foods? Try These 3 Substitutes
If you're not fond of green foods such as lettuce, broccoli and spinach, you aren't alone. While it can be impossible to get kids to eat these kinds of foods, adults can be just...[more]
The Power of Green Foods
Green foods are an extremely important part of a healthy diet. There are numerous options to choose from, and they can easily be incorporated into meals. Some popular green foods include spinach, collard greens,...[more]
4 Low Fat Salad Dressing Options
It's easy to create your own low fat salad dressing that tastes so good you won't even miss the full fat options. In fact, these dressings can be used on many kinds of food...[more]
The Difference between Dijon and Yellow Mustard
Mustard has long been used as a favorite condiment by people who want to add extra flavor to their hot dogs, meats and other foods; yellow mustard is just one type of condiment to...[more]
The Nutritional Value of the Peppermint Herb
You have very likely encountered peppermint herb in teas, toothpaste and chewing gum. Peppermint is also an ingredient in soups, salads, and stews. This herb is packed with nutrients and is used for a...[more]
Why You Should Be Drinking Peppermint Herb Tea before Bed
Peppermint herb tea is a naturally caffeine-free tea which is a tisane infusion of peppermint, meaning that it is actually made from anything but the leaves of the tea bush. Peppermint is a mix...[more]
5 Health Benefits of the Peppermint Herb
The peppermint herb is loaded with nutrients and provides numerous health benefits. Peppermint is readily available in grocery stores. You can buy its fresh leaves and mix them into salads or soups. Drinking peppermint...[more]
3 Reasons to Avoid Canned Vegetables
For convenience, coming home after a tough day's work, throwing your briefcase on the chair and opening up canned vegetables to cook in the pan with some other quick-cooking ingredients seems just great. Canned vegetables may...[more]
3 Tips to Prevent Sickness before It Hits
In order to prevent sickness, all you really need to arm yourself is basic education. Different forms of exercise and some specific vitamins can really go a long way in helping you prevent sickness....[more]
4 Healthy Juice Drinks to Quench Your Thirst
Juice drinks can be a healthy way to quench your thirst and get your daily vitamins. They can provide you with as many vitamins as eating fruit, and some can even give you fiber...[more]
3 Juice Drinks You Should Avoid
Juice drinks should never be confused with mere fruit juice. Juice drinks contain more sugar because of the artificial sugars added in. On the other hand, fruit juice only contains sugar that is naturally...[more]
The Importance of Producing Natural Energy
The production of natural energy is important for your body because it can keep you refreshed for the whole day, along with keeping you awake and going strong. Natural energy production is likewise essential...[more]
4 Foods that Will Give You Natural Energy
Creating natural energy doesn't have to be a matter that's left to the energy drinks and coffee every morning. In fact, most of the time these drinks end up making you feel more sluggish...[more]
The 5 Worst Fast Food Salads You Should Avoid
Fast food restaurants have healthy options for those watching what they eat, but there are many fast food salads you should avoid. Just because it's a salad doesn't mean it's good for you, and...[more]
The 5 Best Fast Food Salads
Sometimes it's hard to eat healthy especially with the fast-paced life many of us lead these days but that is where Fast Food Salads come into play. Fast food restaurants are everywhere and offer...[more]
Is It Okay to Eat an Egg a Day?
Eating an egg a day has been the subject of controversy for some time, with the primary concern being that it may be unhealthy for you. However, opinions both among experts and regular people...[more]
Is Tomato Ketchup a Healthy Condiment?
Chances are, if you have ever eaten french fries, hot dogs or a hamburger, you have also had tomato ketchup. While this condiment is quite delicious, it is not necessarily very healthy for you....[more]
Why It's Important to Wash Organic Veggies before Consuming
Eating organic veggies significantly reduces your intake of pesticides and chemicals, but even though you are buying organic, you still need to wash your produce. Just because vegetables are grown organically does not mean...[more]
Non-Organic vs. Organic Veggies
Understanding the difference between organic veggies and non-organic veggies can help you make the smartest decision as a consumer according to what's important to you. Contrary to a popular misconception, organic vegetables are not...[more]
Be Aware of These 4 Organic Fruit Concerns
Organic fruit has never been more popular. Hundreds of thousands of Americans have joined the bandwagon of organic living. More and more people are turning to organic food when it comes to their daily...[more]
Is Organic Fruit Worth the Extra Cost?
When shopping at your local grocery store, you will often see separate stalls and displays offering a variety of organic fruits, but with higher average prices, is organic fruit worth the extra cost? All...[more]
Red Raspberries: A Delicious and Healthy Alternative to Dessert
Red raspberries can be a wonderful addition to your daily meals. If you are fond of eating desserts, you will be ecstatic to learn that red raspberries are just the perfect alternative to those...[more]
3 Foods that Can Have the Quinoa Grain
Coming out of the Andean region of the continent of South America, quinoa grain is best thought of as a type of grain-like crop whose primary use is based on its edible seeds. It...[more]
Are Sweet Potato Fries Healthy?
Sweet potato fries are becoming more and more popular. Not only are they being served as an alternative to traditional french fries, but now are becoming a side dish on their own. Before jumping...[more]
The Difference between Brown Rice and White Rice
When it comes to rice, looks are deceiving. Chefs and food stylists like the attractive, photogenic qualities of fluffy white rice. Brown rice, however, when compared to white rice, wins as the superior choice for a...[more]
The 5 Meals a Day Plan: Why You Should be Eating Smaller Portions More Frequently
For the past few years, you may have begun to hear more and more people talking about eating 5 meals a day. While it has become a popular conversation piece, you may not understand...[more]
Fact or Fiction: Breakfast is the Most Important Meal of the Day
Breakfast is considered the most important meal of the day, and for good reason. There are a few reasons people don't eat breakfast in the morning such as not feeling hungry or to try...[more]
Why Coffee for Breakfast Isn't Your Best Option
Coffee can go with your breakfast, but drinking only coffee for breakfast will not start your day off right. While research has demonstrated that coffee has positive effects on mood, brain function and athletic...[more]
Starbucks Breakfast: A Healthy Option?
While standing at the counter at Starbucks, staring at the delicious case of breakfast pastries, it’s easy to forget your diet and order a giant muffin. However, beyond the cupcakes and frosting covered treats,...[more]
How to Tell if You are Eating the Right Sized Small Portions
You can tell if you are eating the right-sized small portions in a number of ways. First, the biggest indicator that you are eating the right-sized portions comes down to if and when you...[more]
The Importance of Eating Small Portions
With obesity becoming more of a common around the world, you may have heard about the importance of eating small portions. No matter if you are concerned about your weight, your energy level or...[more]
The Nutrition of Crispbread
Crispbread is a type of bread that is originally from Sweden. Also known by its variant of hard bread, crispbread is made primarily of rye flour and can be thought of as both a...[more]
The Nutrition of Broccoli Sprouts
Scientists are discovering remarkable evidence that eating broccoli sprouts can help treat and prevent disease. The health benefits go far beyond the usual range of vitamins and minerals found in any green vegetable. One ounce of broccoli sprouts contains 4% of...[more]
Healthy Cereals: Whole Grain vs. Multi-Bran
Go into any supermarket's cereal aisle, and you are bombarded with a magnitude of choice: kid cereals, breakfast cereals and supposedly healthy cereals. If you have narrowed down this choice to just two, whole...[more]
6 Ways to Subside Food Cravings
Food cravings are one of the most difficult things to deal with when switching to a new way of eating. Most of the population is addicted to either salt or sugar, and both can...[more]
High in Sodium Foods: How to Know Where to Avoid Them
Foods that are high in sodium are generally split into two categories: the obvious ones and the hidden ones. You know to avoid fried and pickled foods and sauces. You know too many breads...[more]
6 High in Sodium Meals You Should Avoid Ordering
Eating out is a way of life for most people, but when you're trying to avoid foods high in sodium, it can be almost impossible to order the right foods. If you're on a...[more]
4 Reasons You Should be Planning Meals
Planning meals is an activity that can bring a number of benefits. Whether you are cooking for one, for two or for your entire family, taking the time to sit down and plan future...[more]
6 Ways You Can be Adding Fiber to Your Diet
Adding fiber to your diet is essential for both your digestive health and heart health. It is suggested that you eat between 20 and 30 grams of fiber each day for optimal health. If...[more]
3 Reasons Skipping Meals is Unhealthy
Skipping meals is often seen as an attractive way to lose weight. Unfortunately, the side affects of skipping meals are much more serious than any potential benefits. Some consequences of skipping meals can include...[more]
5 Delicious Low Calorie Snacks to Try Today
Whether you're at home, at work or on the go, low calorie snacks can come in handy every time you feel those hunger pangs. Popular snacks like cookies, candy bars and potato chips can...[more]
5 Reasons Why You Should Say No to Buying Soda
Buying soda is a difficult-to-break habit for many people. You may enjoy the taste or fizz of soda, or maybe you can't imagine quenching your thirst with something bland like water. Ordering soda with...[more]
Red Meat: How to Know If You're Eating Too Much
In authentic, culinary terms, red meat is not white when it is cooked, but is red when it is raw. Red meat also includes all kinds of mammal meat along with some types of...[more]
Fact or Fiction: An Apple a Day Keeps the Doctor Away
The saying “an apple a day keeps the doctor away” probably gives you the impression that apples are the healthiest fruits. This proverb was first mentioned more than a century ago, and it is...[more]
Reasons to Choose Frozen Yogurt over Ice Cream
There are quite a few reasons why you should choose frozen yogurt over ice cream. One of the main reasons that people opt for frozen yogurt instead of traditional ice cream is the emphasis...[more]
The Nutrition of Beets
Beets are typically recognized by their cultivated forms, like the beetroot, the spinach beet, the leaf vegetable chard, and sugar beet. While beets also have medicinal purposes, like the treatment of ailments primarily in...[more]
Is There Such a Thing as Healthy Soda?
When you think of soda, you probably also think that the phrase "healthy soda" is something of an oxymoron. After all, sodas are typically thought of as carbonated drinks that tend to give rise...[more]
The Best Meats to Add to Your Healthy Salad
A healthy salad can help you achieve your weight management goals. Salads are a great dietary item, as they encourage you to consume a variety of fresh fruits and vegetables. Salads can be made...[more]
3 Unusual Healthy Salad Toppings
A healthy salad topping can contribute to a longer life. It usually involves something as common and mundane as nuts, cheese, or perhaps some fruits. However, topping your mundane salad with something unexpected can...[more]
4 Healthy Salad Dressing Options
If you don’t use a healthy salad dressing, your salad could contain as much fat and calories as a bacon cheeseburger. Mayonnaise-based salad dressings can stifle your weight loss efforts with empty calories and...[more]
4 Types of Fair Foods to Avoid at All Costs
Studies show that a central reason why people pay money to go to the fair is for the fair foods. Fair food tends to be deep fried and greasy and covered in sugar or...[more]
Why Avocados Have Good Fat to Consume
Avocados are one of the most nutritious fruits you can select for a healthy diet. The fruit is also one of the most versatile. You can eat it fresh or use it as a...[more]
Why Preparation Techniques are Important when Cooking Fish
The preparation techniques in cooking fish are important. You may get unwanted bones stuck in your throat if you don't prepare fish properly. Eating fish is nutritious for you. Many of them are helpful...[more]
Why the Way You Prepare a Meal Matters
When you cook or prepare a meal, your usual concern is to make the food palatable so that when you or another person eats it, you will be happy and satisfied. But, taste is...[more]
3 Fun Preparation Techniques for Tasty and Healthy Chicken
Learning new preparation techniques for cooking chicken in a healthy way can open up a whole new way of cooking in your kitchen. Most people find themselves repeating the same dozen or so recipes...[more]
7 Great Tasting Vegetarian Meat Substitutes
If you are a vegetarian, you will be glad to know that there are presently a wide selection of great-tasting vegetarian meat substitutes for you to choose from. With these vegetarian meat substitutes, you...[more]
Vegetarian Breakfast: 4 Tips on How to Eat a Full Balanced Meal
If you are a vegetarian, eating breakfast is very important. Breakfast is an easy meal for you to stock up on essential nutrients for your body. Eating a balanced vegetarian diet can offer many...[more]
The Nutrition of Guava
Guava is a nutritious fruit which has numerous health benefits. It is considered a super fruit for its rich antioxidants, including vitamin C, polyphenols and caratenoids. The guava fruit is most plentiful in tropical...[more]
The Nutrition of Black Beans
Black beans are pretty popular in the cooking that you find in Latin American cuisine, and they are equally commonplace in the cooking of Creole and Cajun food, such as that which you can...[more]
The Nutrition of Kidney Beans
Kidney beans are sometimes referred to as chili beans, but they are named after a kidney because of their visual similarity to the organ. On more rare occasions, the kidney bean is also called...[more]
The Nutrition of Sweet Potatoes
Sweet potatoes are actually only distant relatives to potatoes. As a plant, they go by the name of dicotyledonous, and they belong to the family of Convolvulaceae. Throughout many parts of North America, sweet...[more]
The Nutrition of Cherries
Cherries come from the plant of the genus Prunus. A fruit, cherries are fleshy in texture and are, when they are sold commercially, derived from cultivars of the wild cherry by the name of...[more]
The Nutrition of Whole Grain Pasta
Whole grain pasta is found by a lot of people who try it to be somewhat chewy and grainy. To overcome this potential problem, try eating your whole grain pasta with a more complicated...[more]
Are You Maintaining Good Health Over 50?
More health problems will occur as you become older, and soon you will be wondering how you can maintain good health over 50. Good health is a result of a healthy lifestyle, which includes...[more]
Red Wines vs. White Wines: Which Bottle Should You Pick?
Most wine drinkers have their preferences of red wines or white wines, and their preferences are mostly based on taste. However, if you want to have a healthy meal, you should take the nutritional...[more]
The Truth Behind Health Nutrition Bars
Health nutrition bars are a popular food choice among busy people who do not have the time to have a decent meal at home or in a restaurant. As their name suggests, these bars...[more]
Uncovering the Truth: Can Drinking Green Tea Help with Weight Loss?
Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the...[more]
The Nutrition of Lentils
Lentils are some of the most nutritious, and at the same time economical, foods in the world. These legumes that are grown like peas in a pod, and come in a wide array of...[more]
Understanding the Nutrition Facts Label on Your Grocery Products
A nutrition facts label reveals a lot of important information about a certain product. This label is very useful because it can help you determine if a product meets your nutritional needs. Other than...[more]
Fast Food Nutrition: 5 Tips on Choosing the Healthier Options
Being able to determine fast food nutrition facts can be tough when you are on the go. Not all restaurants provide their nutrition facts on the wrappers or menus, making it almost impossible to...[more]
The Nutrition of Pomegranates
Pomegranates are considered superfoods, due to their low calorie and high nutrient make up. Since only the seeds are edible, they are where the nutritional measurements come from. Pomegranates are also made into juice...[more]
The Nutrition of Grapefruit
Having fresh fruit daily, such as grapefruit, can help ward off certain diseases and illnesses as well as help you loose weight - not to mention, grapefruit is a delicious addition to any diet. The...[more]
The Nutrition of NutriGrain Bars
Chances are, if you have been to a grocery store in recent years, you have more than likely seen NutriGrain bars. While these bars may be delicious, they are not necessarily the best food...[more]
The Nutrition of Acai Berries
Acai berries are derived from a tropical plant in the Amazon and have been touted as the #1 superfood. Known most for the their incredible levels of antioxidants, they are full of other nutrients...[more]
The Nutrition of Oysters
Chances are, while you may have seen oysters in your local grocery store, you don't know much about their nutritional status. Typically, seafood is touted as one of the best foods for good health....[more]
Healthy Cereal: Organic Bran vs. Regular Bran
If you go into any cereal aisle inside any grocery store or supermarket these days, you will be greeted with an almost overwhelming choice of cereals. There are cereals for kids, cereals for people...[more]
The Nutrition of Cauliflower
While you more than likely have eaten cauliflower at some point in your life, you probably don't know much about its nutritional status. In order to determine whether or not this food is right...[more]
Food Myths Debunked: Adding Salt to Boiling Water Adds Sodium to the Food
Sodium, or salt, is a very common mineral that makes its way into much of the food you eat and into the various cooking methods you use. The most typical kind of sodium you...[more]
Airline Food: How To Order a Special Meal When Traveling Internationally
You may not be satisfied with the airline food that you are served when you are traveling. Airline food is not freshly prepared and it is usually not as nutritious as food that is...[more]
The Nutrition of French Toast
French toast is undoubtedly one of the most popular breakfast foods in the Western world. It is usually made by soaking a slice of bread in a mixture of milk and eggs before frying...[more]
The Nutrition of Macaroni and Cheese
If you have young kids, chances are that they have pestered you at some point for some macaroni and cheese. If you are an adult, chances are that you have helped yourself to some...[more]
Healthy Cereals: All Bran vs. Multi-Bran
Cereals are a staple breakfast food in many American homes, and most commonly, they are sold to the public with processed grains. Certain types of cereal like oatmeal (called warm cereals) are eaten hot....[more]
Myth or Fact: Extra Protein Helps You Gain Muscle
Protein is an organic compound that is made of amino acids; in nutrition, protein is broken down during digestion to provide amino acids for your body. Extra protein in a diet is oftentimes advocated...[more]
The Nutrition of Sloppy Joes
A well-liked American dish featured with a variety of recipes, Sloppy Joes are a popular offering in modern American homes and can be created utilizing homemade ingredients or using commercially available sauces. History suggests...[more]
The Nutrition of Ciabatta Bread
Ciabatta bread is a popular item on modern menus offered at a variety of restaurants, from major fast food chains to traditional sit-down establishments. Meaning "carpet slipper" in Italian, ciabatta bread is an Italian...[more]
The Nutrition of Pancakes
Pancakes have long existed as one of the most popular items on the breakfast menus of modern restaurants. The existence of pancakes actually dates back several thousand years, and since their appearance, they have...[more]
Low Calorie Substitutions for High Calorie Cravings: Mexican Polenta Scramble
There are quite a few low calorie substitutions for the popular dish called Mexican Polenta Scramble. Mexican Polenta Scramble is a good option if you are just coming home after a long day at...[more]
The Nutrition of Caramel Topping
Caramel topping is best known as a topping that you put on treat foods like ice cream and custard. Caramel itself is a confection which is beige and even dark brown in color; it...[more]
Substitutes for Mustard
Mustard is a popular spread that is made from the seeds of the mustard plant, and is typically used to flavor hamburgers, hot dogs, and other family favorites. But how healthy is mustard for...[more]
Myth or Fact: Fresh Fruit is Better Than Dried Fruit
The debate concerning whether fresh fruit is better than dried fruit continues. It is often assumed that fresh fruit is unequivocally better than dried, but the truth is more complex. Various factors should be...[more]
Healthy Snacks When You're on the Road
Whether you are going on a business trip or a leisurely vacation with your loved ones, healthy snacks should be on your list of things to bring. If you're like most people then you...[more]
The Nutrition of Sugar Cookies
With simple ingredients and a short prep time, sugar cookies are often enjoyed as a treat, and with dozens of varieties available, sugar cookies are one of the most popular dessert offerings on store...[more]
The Nutrition of Paddlefish Caviar
The nutrition of paddlefish caviar is undeniable. Primitive people valued paddlefish caviar as a super food for adults, and it is a food staple for children’s health. Packed with protein and omega-3 fatty acids,...[more]
The Nutrition of Olive Bread
Olive bread can be made with a variety of ingredients, which run the gamut of healthful to highly caloric, but the olives themselves stand out as a great source of monounsaturated fats and Vitamin...[more]
Healthy Cereals: Whole Grain vs. All Bran
The choice of which healthy cereals to pick is not an easy one, but one of the most common choices that people have regarding cereals is whether to pick whole grain or all bran....[more]
Health Benefits of Mila
Many people believe that mila is a type of supplement, but the fact is that this raw grain is an FDA-recognized food. Also known as "miracle seeds," mila seeds are grains that contain high...[more]
The Nutrition of French Fries
French Fries are a popular fast food from both young children to the elderly. Easily brought from any number of fast food restaurants, cafes, bistros and the more mid-range restaurants, French fries are eaten...[more]
The Nutrition of Lemon Curd
Lemon curd is best thought of as both a dessert topping and spread that is most commonly made with the fundamental ingredients of zest, fruit juice, sugar and beaten egg yolks. The ingredients are...[more]
The Nutrition of Pancake Syrup
Pancake syrup is a type of sweetener that you drizzle on your pancakes. Pancake syrup is versatile enough that you can use it as a sweetener for other foods, foods like French toast, crumpets,...[more]
Airline Food: Know Your Options
Airline food has come a long way from limited options such as "beef" or "chicken." Airlines now offer meals that are suitable for a wide variety of diets, from vegetarian to medical to religious....[more]
6 Health Benefits of Mila
Mila is a health food widely acclaimed for its amazing nutritional content. It is also commonly referred to as chia seed. This was a staple food consumed by the ancient Aztecs. Mila is produced from mechanically processed...[more]
The Nutrition of Potassium Salt
The nutrition of potassium salt is useful for treatment of a variety of health ailments. For many Americans, high sodium levels are cause for a number of different health problems, including pre-hypertension and hypertension (high blood...[more]
5 Health Benefits of Chia Milk
Chia is a type of seed that hails back to ancient Aztec times, when it was a staple in the diets of the people, and important as a trading currency. Today, chia seeds are...[more]
Food Myths Debunked: The Only Heart Friendly Alcohol is Red Wine
For many decades, alcohol has been regarded as detrimental to heart health because it is linked to obesity, high blood pressure and other health problems that can cause damage to the heart. However, medical...[more]
Myth or Fact: Many Meals Throughout the Day are Better Than Just Three
There is a lot of debate over how many meals to eat per day. Proponents of only eating three meals a day argue that eating more often will cause you to consume more calories...[more]
The Nutrition of Veggie Chips
Veggie chips are a great snack, and they come in a wide variety of delicious flavors. However, they do not offer a lot of health benefits. Most manufacturers of veggie chips claim that their...[more]
The Nutrition of Rye Crackers
Rye crackers are a great low calorie, low fat snack. The thin biscuits are made from rye dough. Rye is a nutritious cereal grain that can be used to produce various healthy products such...[more]
The Nutrition of Non-Organic Eggs
Non-organic eggs are eggs that are laid by chickens that are not fed an organic diet. Eggs are considered one of the most nutritious naturally produced foods. They contain high amounts of vitamins and...[more]
The Nutrition of Pickled Herring
Pickled herring is thought of as a delicacy in many parts of Europe, so much so that pickled herring has found itself as part of the cuisine of Germans, Jews, Scandinavians, Baltic people and...[more]
The Nutrition of Ice Cream
Ice cream is a favorite frozen dessert of many Americans and has been a part of American culture dating back to the time of the founding fathers. Ice cream is essentially frozen dairy with...[more]
The Nutrition of Navy Beans
When it comes to finding healthy ways to improve your daily menu, beans can be a very good option. These natural foods have a lot of the stuff that you need to function well,...[more]
The Nutrition of Brown Sugar
Natural brown sugar is partially processed sugar. It is also referred to as raw sugar and is obtained from the first crystallization of sugarcane juice. The molasses content in raw sugar gives the sugar its brown...[more]
The Nutrition of Cream
Cream is a yellowish substance that is created when milk is heated. When milk is heated, a layer of high content butter rises to the surface. This layer is called cream. Creams that have...[more]
The Nutrition of Granola
Granola is thought of most popularly as both a breakfast food as well as a snack food. It commonly includes ingredients like honey, rice, rolled oats and nuts, and these are then baked until...[more]
The Nutrition of Red Meat
Red meat is an important part of many people's diet, because it can reduce hunger better than most other kinds of food. Depending on how it is cooked, it can make a very tasty...[more]
The Nutrition of Pudding
Pudding is a favorite dessert, snack and treat for a lot of people. Flavors include vanilla, chocolate, rice, tapioca and butterscotch. It also has nutritional value, such as calcium and vitamin D. In the United...[more]
The Nutrition of Caviar
Caviar is a delicacy made from the eggs of a roe fish. Caviar can be served as an appetizer or as a garnish. Known for its buttery texture and lusciously salty taste, caviar is...[more]
The Nutrition of Scallops
Scallops are a popular shellfish used in many styles of cooking. At one time, shellfish were avoided because they are higher in cholesterol than other types of fish. However, nutritionally, scallops are low in...[more]
The Nutrition of Duck
If you love poultry meat, duck is a highly nutritious and tasty choice. The meat is a good source of high quality protein. Without the skin, it has even lower calorific value than skinless...[more]
4 Foods You Can Mix with Oatmeal
Known for its high nutrient content and delicious taste, oatmeal is a popular breakfast item that can give your day a healthy start. Aside from protecting your heart and lowering your cholesterol, oatmeal can...[more]
The Nutrition of Cranberries
Cranberries have remained a widely popular fruit in North America for hundreds of years. The fruit is highly regarded for its rich nutritional content and medicinal properties. The small, oval-shaped berries are bright red in...[more]
The Nutrition of Blackberries
Blackberries are not actually berries, but are instead an aggregate fruit. Blackberries are formed from several individual seeded fruits that are attached to a single core. This design allows blackberries to have a high...[more]
The Nutrition of Croutons
Croutons are crunchy bite-sized pieces of bread. The bread that is used to make croutons can be any kind of bread, including white, rye, wheat, sourdough and French, and it has to be at...[more]
The Nutrition of Chicken
Chicken is a common ingredient in many recipes because it's high in protein and tastes great. Not all chicken meat is alike. The truth is that certain cuts of chicken meat are much healthier...[more]
The Nutrition of a Turnip
The turnip is a highly nutritious starchy, root vegetable. It belongs to the cruciferous family. It is one of the world’s ancient vegetables having been cultivated for more than 4,000 years. The roots resemble...[more]
The Nutrition of Blueberries
Blueberries are one of the most popular fruits in the berry family. The fruit has a deep purplish-blue color. Other varieties have a maroon or violet color. The fruit has a light gray wax-like...[more]
The Nutrition of Pumpkin Squash
Pumpkin squash is a fruit that belongs to the gourd family. The fruit has a round shape but appears to be flattened at the top and bottom. It may also have an oblong shape....[more]
3 Healthiest Sandwich Meats
A sandwich is a popular food item that you can eat at home or on the go. It's easy to make, delicious to the taste and filling to the stomach. Unfortunately, most of the...[more]
Myth or Fact: Brown Sugar is Better than White Sugar
White sugar and brown sugar are two of the most commonly used types. Many people assume that brown sugar is more nutritional than white sugar, simply because the brown version of certain kinds of...[more]
Tocopherol in Vitamin E Supplements
Out of the eight forms of vitamin E, tocopherol is known to be the most effective. It is an antioxidant that is fat soluble, and it can assist in the neutralization of the free...[more]
What You Should Know about Bean Nutrition
Beans add nutrition to the diet to promote good health and bodily functions. They're low in fat, high in protein and fiber, and contain a multitude of vitamins. Beans are a wonderful alternative to...[more]
The Nutrition of Black Eyed Peas
Black-eyed peas get their names from their characteristic appearance. They are white legumes with a small black dot resembling an eye. These delicious beans are well known in Southern and Southwestern cooking, but the...[more]
The Nutrition of Enchiladas
Enchiladas are a popular food that can be found on the menu at nearly any Mexican restaurant. You'll want to consider the nutritional contents of enchiladas carefully before including them in your diet. Carbohydrates...[more]
The Nutrition of Cheese Pizza
Cheese pizza is a common staple of any refrigerator. It's easy to make, tastes good and pleases almost anyone. But with obesity on the rise, people are becoming more and more health conscious about...[more]
The Nutrition of Crabcakes
Crabcakes are a popular food found along the eastern seaboard. You'll want to consider the nutritional contents of crab cakes to decide whether you want to include them as part of a healthy diet....[more]
The Nutrition of Curry
Curry has two definitions. It is a blend of ground spices including cayenne or red pepper, coriander, cumin, and turmeric. Turmeric gives curry its signature yellow color. Curry is also used to describe any dish,...[more]
The Nutrition of Dried Plums
Dried plums, also referred to as prunes, are a highly nutritious fruit. They are a rich source of dietary fiber. They contain antioxidant nutrients such as beta carotene, vitamin C and vitamin E. They...[more]
The Nutrition of Greek Yogurt
Greek yogurt is one of the best foods imaginable. Not only is it creamy and cool, but unlike traditional yogurts it is so thick it can nearly be cut with a knife. But with...[more]
The Nutrition of Pasta Salad
No matter what type of party you go to, chances are that there will be at least one type of pasta salad available for tasting. Pasta is often avoided by people who are dieting...[more]
The Nutrition of Shirataki Noodles
Even if you're following a low calorie or low carbohydrate diet, you don't have to give up your favorite pasta dishes thanks to shirataki noodles. These noodles are great because they're extremely low in...[more]
The Nutrition of Pearled Barley
Pearled barley is a nutritious grain that supports a healthy lifestyle. It is processed a step further than other types of barley. All barley must have the hull removed to make it edible. However,...[more]
The Nutrition of Kimchi
The fermented cabbage dish known as kimchi is extremely popular in some Asian countries, such as Korea. This delicacy has made its way to the American plate in recent years, and some health minded...[more]
The Nutrition of Oatmeal
Oatmeal has long been one of the widely used breakfast cereals. It is an excellent low calorie meal. One cup provides about 150 calories. It is a highly regarded cereal for its rich mineral...[more]
The Nutrition of Brown Rice
Brown rice is one of the healthiest cereal grains for more the half the world's population. White rice has most of its outer layers removed. This strips it of most of its nutritional value....[more]
The Nutrition of Red Wine
You have probably heard that red wine is good for your health, but do you know exactly how it benefits you? Here are some reasons why a glass of red wine a day may...[more]
The Nutrition of Semisweet Chocolate
Chocolate may be considered a junk food, but it also has some health benefits. Semisweet chocolate is one type that can provide all of the benefits and indulgence of chocolate with fewer drawbacks. Semisweet...[more]
The Nutrition of a Green Pepper
A green pepper is a highly nutritious vegetable. This bell shaped vegetable with a green, glossy exterior adds a dash of color to any dish. It is also referred to as a bell pepper....[more]
The Nutrition of Multi-Bran Cereal
Cereal is a favorite breakfast food in the United States. It comes in a variety of flavors, brands and types. Most of the cereals found in grocery stores are high in sugar and other unhealthy ingredients....[more]
The Nutrition of Wheat Bran Cereal
One of the most highly nutritious cereals is wheat bran cereal. It is produced from the outer layer of the wheat grain. The cereal has a rich content of protein, fiber, vitamins, minerals and phytonutrients. Vitamins include...[more]
The Nutrition of Taro
Taro is a root vegetable that is eaten in many different cultures around the world and has a rich history, with many possible recipes. The leaves of the taro plant are also used as...[more]
The Nutrition of Snake
Snake meat is not common in Western meals, but is popular in other cultures for its supposed health benefits. Snake meat is also being more widely accepted as a healthy exotic game meat, and...[more]
The Nutrition of Lychee
Lychee is a juicy tropical fruit that originates in southern China. It is also grown in many Southeast Asian countries and elsewhere in the world. The outer cover of the fruit consists of a...[more]
The Nutrition of Durian
The durian is a tropical fruit that originates in Southeast Asia. It is also referred to as the "King of Fruits." Although it is a delicious fruit, it has a foul smell. The fruit...[more]
The Nutrition of Octopus
Octopus is not a familiar food to everyone, but it is common in some types of cuisine like Japanese, Mediterranean or Polynesian. It has many health benefits and can be prepared in many different...[more]
The Nutrition of Swiss Chard
Swiss chard is a tall, leafy vegetable that is popular in Mediterranean cuisine. It is also known as silverbeet. The leaves of the plant are ribbed and shiny. Its stem has various colors which...[more]
The Nutrition of Purslane
Purslane is one of the few weeds that doubles as a nutritious vegetable. It is also known as duckweed or pigweed. It is a red stemmed succulent with dark green leaves. The plant has...[more]
The Nutrition of Ham
Ham is a tasty alternative to beef, chicken and fish. It mainly comes from the hind legs of pigs, but the shoulder and butt are also used. It's often cured to add flavor and longevity. Although ham...[more]
The Nutrition of Prosciutto
The salty deli meat known as prosciutto is a common item in upscale sandwich menus, but it’s less common as a diet food. Prosciutto is a kind of salt-cured ham that you don't...[more]
The Nutrition of Egg Salad
Egg salad is a high-protein alternative to traditional lettuce and tomato salads. The main ingredients are eggs, mayonnaise, mustard, onion and celery. It's not uncommon to add other foods and spices to egg salad to...[more]
The Nutrition of Olives
Olives give a zesty taste to just about any food. This is due to their intrinsic bitter flavor. One cup of olives, about 135 grams, supplies 155 calories of which 130 calories are supplied...[more]
The Nutrition of Egg Whites
Egg whites are a great alternative to whole eggs if you’re watching your fat or cholesterol intake. By discarding the egg yolk, you eliminate the source of the egg’s fat and cholesterol. Egg whites...[more]
The Nutrition of Pasta Sauce
Pasta sauce is a traditional Italian condiment, usually made with tomatoes and spices. It brings out the flavor of pasta dishes by adding color and seasoning. There are numerous types of sauces including marinara,...[more]
The Nutrition of Mandarin Oranges
Mandarin oranges are a popular citrus fruit of the orange family. They are often referred to as tangerines. The fruit is a native of Southeast Asia. It has a thin skin that is easy...[more]
The Nutrition of Orange Marmalade
Orange marmalade has been a favorite spread on bread for years. You’re sure to spot a jar of this orange preservative on many breakfast tables. It is a fruit preserve made from the Seville...[more]
The Nutrition of Cranberry Sauce
Lots of Americans enjoy cranberry sauce as a part of the holiday spread at Thanksgiving, but few of them have actually looked at the nutritional values in this food. Knowing more about what's in...[more]
The Nutrition of White Pasta
White pasta is a popular food around the world. But how healthy is this food for you, really? Pasta sometimes gets a bad rap due to the high amounts of carbohydrates it contains. This...[more]
The Nutrition of Baked Beans
Baked beans have been a family favorite for a great number of years. They come in many flavors and go well with barbecued foods such as hot dogs or burgers. Made with wholesome beans and...[more]
The Nutrition of Fruit Juice
There is no doubt that fruit juice has been a staple beverage for many decades. Aside from being a tasty addition to meals and snacks, fruit juice is also known for its many nutrients....[more]
The Nutrition of Whole Wheat Bread
So what is the big deal with the nutrition of whole wheat bread? As far as calories go, refined white bread and whole wheat bread are very similar. Both breads contain approximately 70 calories...[more]
The Nutritional Food Value of Broccoli
You've probably heard that the nutritional food value in a single serving of broccoli is a great source of vitamins and nutrients for the body. Some studies have suggested that raw broccoli may be better...[more]
The Nutrition of Barley
Barley is a cereal grain that belongs to the grass family. Its low fat content and zero cholesterol level make it a great choice of cereal for weight loss. It is an excellent source...[more]
The Nutrition of Tahini
Tahini is a popular ingredient in Middle Eastern and Asian cuisine. However, due to its high nutritive content, this product is available in many health stores. It is also referred to as sesame butter....[more]
The Nutrition of Lean Pork
Lean pork is a healthy choice of meat. It is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure. Below is...[more]
The Nutrition of Lamb
Lamb is one of the most versatile meats in the world. It can be prepared in various ways with excellent results. The meat is obtained from young sheep under 1 year of age. The...[more]
The Nutrition of Green Tea
Green tea is well known as a very healthy alternative to black tea and coffee. It is also a very tasty drink and very popular all over the world. But, what are its real...[more]
The Nutrition of Sage
Sage is a savory herb that is available fresh or dried throughout the year. As with other herbs, the nutritional benefits of sage are present in even a small amount of the herb, adding...[more]
The Nutrition of Rosemary
Rosemary is one of the most popular herbs for seasoning foods such as beef and pasta dishes. The leaves come from the evergreen shrub Rosmarinus officinalis which is a part of the Lamiaceae family of...[more]
The Nutrition of Mustard
Mustard is a popular condiment that is made by crushing or grinding mustard seeds and then mixing with water, vinegar and other flavorings and spices. Mustard is a low-calorie, flavorful addition to many foods,...[more]
Understanding Satiety and How It Affects Your Diet
The satiety index is a measurement of how well certain foods fill you up. You can eat the same amount of two different types of food, but one of the foods may fill you up...[more]
Obesity Causes, Treatment, and Prevention
Understanding obesity causes, treatment and prevention is one of the best things that you can do for yourself. Over the course of the last several decades, America has suffered from an increase in obesity...[more]
The Nutrition of Parsley
Parsley is a widely used herb across the world. It is used to season and garnish various dishes. The plant also has a high healing capacity. It is a dark green colored herb with...[more]
The Nutrition of Mint
Mint is an aromatic herb that originated in Asia and the Mediterranean region. Nutritionally, mint is rich in many vitamins and minerals. It has also been used medicinally to aid digestion and as a...[more]
The Nutrition of Yams
A yam is a vegetable which is similar to the sweet potato. Yams come from Africa, South America and the Mediterranean. Yams tend to be sweeter than the sweet potato and they provide various...[more]
The Nutrition of Radishes
Radishes are one of the many vegetables in the mustard family. They occur in various colors – red, rose, purple, lavender and white. The vegetables have a tangy taste that easily flavors any food....[more]
The Nutrition of Green Beans
Also commonly known as string beans, green beans are some of the healthiest vegetables that you can eat. Whether you prefer to eat them raw, steamed or stir-fried, green beans are a great source...[more]
The Nutrition of Prunes
With their dark and wrinkled skin, prunes may not be the prettiest fruits in the fruit stand, but there is no doubt that they are some of the healthiest foods you can eat. Whether...[more]
The Nutrition of Wild Rice
Wild rice is a special type of edible grass. It is an excellent low fat, high fiber grain. The rice has a dark chocolate-like color. It has a nutty, smokey taste due to the...[more]
The Nutrition of Crab
Crab meat is a popular and versatile type of seafood. It is also very healthy and a good addition to a balanced diet, as it contains many nutrients coupled with a low fat content....[more]
4 Ways to Keep Your Sandwich Low in Fat
A sandwich is a good way to have a complete meal all in one compact package. A sandwich can also be a healthy meal, provided that you keep the fat under control. 1. Hold...[more]
The Nutrition of Shredded Wheat Cereal
Cereal has widely been established as a vital item in a healthy diet. However, the healthiest choices are the low sugar, low fat variety. Shredded wheat cereal is one of the best available to meet...[more]
The Nutrition of Mussels
Mussels are a widely available seafood with many health benefits. Mussels are versatile and can be used in many different dishes. They are a nutritious component of cuisines from many different cultures. What are...[more]
The Nutrition of Clams
Even though not everyone is sold on their salty taste and soft and chewy texture, clams are some of the healthiest seafoods that you can eat. These tasty mollusks can be cooked in a...[more]
The Nutrition of Pinto Beans
Pinto beans are related to kidney beans. The beans are beige in color with brown spots or streaks. Once cooked, they loose their mottled appearance and become pinkish. The beans are an excellent source...[more]
The Nutrition of Limes
Limes are one of the smaller fruits of the citrus family. The lime is one of the most widely used citrus fruits for culinary purposes. It is often used to enhance the flavor of...[more]
The Nutrition of Granola Cereal
Granola cereal is made of rolled oats and other ingredients. These may include seeds, nuts and dried fruit. Honey or molasses is often used to sweeten the product. When consumed with skim milk, it...[more]
The Nutrition of Oat Bran Cereal
Cereal is highly recommended as a healthy food for breakfast. Oat bran cereal comes packed with various nutrients. It is produced from the outer case of the oat kernel. The food is an excellent source...[more]
The Nutrition of Corn Bran Cereal
Corn bran cereal has remained one of the most widely popular breakfast cereals. It is produced from the outer case of the corn grain and is an excellent low calorie, low fat food. One cup provides about 110...[more]
The Nutrition of a Bento Box
The Japanese packed meal called 'O-bento' has become known in the west as the bento box. The bento box usually comes as either a lacquered wooden, metal or plastic container with walled off spaces for each item; a lunchbox offering similar...[more]
Low Calorie, Lower Fat Alternatives for Dairy Products
Although dairy foods are usually a dieter's worst nightmare, it's easy to make low calorie substitutions and still enjoy the dairy products you love. Dairy products containing whole milk are usually very high in...[more]
Is Fruit Juice Harmful to Your Teeth?
Fruit juice is often touted as a means of benefiting from concentrated amounts of all the nutrients available in fruit, such as vitamin C and antioxidants. Drinking fruit juice can help to lower the...[more]
Food Safety: How Long Can You Leave Food in the Freezer?
Frozen food storage length is a question of food quality rather than food safety. Storing food in the freezer at 0 degrees F causes microbes, such as bacteria, mold and yeast already present in...[more]
Food Safety: How Long Can You Leave Food in the Fridge?
Knowledge of proper food safety is important in preventing food borne illness. If not refrigerated properly, foods become more susceptible to disease-causing bacteria. The US Department of Agriculture (USDA) recommends different amounts of time...[more]
Food Myths Debunked: All Saturated Fats Raise Blood Cholesterol
Saturated fats, they have been seen as the number one culprit for raising blood cholesterol for so long that few have dared to question this theory. The truth, however, is that the relationship...[more]
Molasses Substitutions
Molasses is often used as an ingredient in cakes, cookies, and pies. These foods are often touted as being dangerous for people who are concerned about their weight or their health. So what does...[more]
The Nutrition of Bell Peppers
Bell peppers are a delicious vegetable that can be enjoyed either raw or cooked. When served raw, bell peppers have a crisp texture that lends itself to salads and makes a perfect complement...[more]
The Nutrition of Peas
Peas are a fresh green legume with a delicious taste. The small, round legumes are encased in green pods. Three varieties are commonly eaten – garden or green, snow and snap peas. They have...[more]
The Nutrition of Hemp Seeds
The earliest recordings of hemp seeds are from 25 B.C., however, for much of the last four decades they have been considered as illegal as the marijuana plant they are derived from. Most countries,...[more]
The Nutrition of Dark Chocolate
You have probably heard about the antioxidants found in dark chocolate. It almost sounds too good to be true, but dark chocolate really does have nutrition that your body needs. Dark chocolate contains no...[more]
4 Foods You Can Mix with Protein Powder
Protein powder can be a healthy way to increase your protein intake, but it can be tricky to find a way to swallow it. Many protein powders have a chalky taste. The following list...[more]
The Nutrition of Fruit Cocktail
Fruit cocktail is a delicious and healthy alternative to candy and other sweets. These cups are composed of various types of fruit and began as a way to make use of bruised or damaged fruit....[more]
The Nutrition of Corn Oil
Corn oil or maize oil is a yellow-golden liquid with a pleasant taste. It is a refined vegetable oil obtained from the maize kernel. Maize is widely used all over the globe as a...[more]
The Nutrition of Beef
Beef has gotten a bad rap in recent years. Many people have chosen to cut red meat out of their diets entirely. While it is true that some cuts of beef are high...[more]
The Nutrition of Collard
Collard greens belong to the Brassica family along with kales, cauliflower and broccoli. This widely popular cruciferous vegetable has dark colored blue-green leaves with a smooth texture. The vegetable is rich in vitamins A, B2,...[more]
The Nutrition of Mangos
Mangos are delicious and refreshing fruits that can help cool you off during the summer. Mangos were first spotted growing in India and later Southeast Asia over 4,000 years ago. They grow well in...[more]
The Nutrition of Garbanzo Beans
Garbanzo beans are a versatile and tasty legume. They can be tossed into salads, roasted, stirred into stews and mashed into a tasty, Mediterranean dip. But these tiny legumes are not only delicious,...[more]
Low Calorie, Lower Fat Alternatives for Meat, Fish and Poultry
Many people enjoy dishes prepared with meat, fish and poultry, but it can be difficult to determine the best low calorie food substitutes for these dishes. The truth is, you can drastically reduce the...[more]
Myth or Fact: Salt Increases Blood Pressure
Salt (or sodium) has gotten a bad reputation in America. Many people are filling their grocery carts with “low-sodium” products, or even attempting to eliminate salt from their diet entirely. While it is true...[more]
The Nutrition of Whole Milk
Whole milk has the same nutrition as other milks such as skimmed or 2%. The only aspect that is different in whole milk is the fat content. When milk is labeled in percentages that...[more]
The Nutrition of Nutmeg
Nutmeg is a common spice that's used in many dishes in many cultures. Known for its wonderful aroma and aphrodisiac properties, nutmeg has also been used for its health benefits for many centuries. Boosts...[more]
The Nutrition of Horseradish
Horseradish is a common condiment used in fish or meat dishes and sandwiches. Originating from the same family as cabbage and mustard, horseradish is quite well-known for its strong and spicy flavor. Scientific studies...[more]
The Nutrition of Coffee
The nutrition of coffee has been controversial for decades. Despite current research, many people have the misconception that even coffee consumed in moderation is “bad.” Coffee can actually provide many health benefits when consumed...[more]
The Nutrition of Acorn Squash
Acorn squash can be used in soups, or as a side dish, baked, boiled, or otherwise cooked. Take a close look at how this type of squash can help you improve a diet that’s...[more]
The Nutrition of Butternut Squash
Some creative shoppers are already familiar with the various good points of items like butternut squash, but for those who haven’t already looked at these vegetables, a little research into the health benefits of...[more]
No Time for a Meal? Grab These Healthy Snacks
If you do not have the time to sit down to a meal, try eating some healthy snacks instead. When you are at work, it is always a good idea to have some snacks...[more]
The Nutrition of Tuna Salad
Tuna salad is typically thought of as a relatively healthy food--after all, it contains tuna, how bad can it be? Unfortunately, most people fail to remember that tuna salad typically has high amounts of...[more]
The Nutrition of Cottage Cheese
With obesity on the rise, more and more people are being told to stay away from cheese, yogurt, and other dairy products due to their high fat content, but is this also true for...[more]
The Nutrition of Pretzels
Pretzels are a popular snack. They are easy to eat, relatively inexpensive and can be found practically anywhere. But how healthy are pretzels for you, really? Let's examine the salt, carbohydrate and calorie content...[more]
The Nutrition of Bagels
Bagels are a delicious food for any time of the day. They come in many varieties and flavors and taste great with a good number of toppings. Bagels were first introduced in 1693 as...[more]
The Nutrition of Diet Soda
Many people don't know about the nutrition of diet soda. They think diet soda is "good for you" because it doesn't contain any calories, fat or sugar. The problem is that diet soda doesn't...[more]
The Nutrition of Whole Wheat Pasta
If you’re a fan of Italian cuisine or just a pasta lover, you should be aware of the health benefits of whole wheat pasta. As you may already know, white pasta is not a...[more]
The Nutrition of Flaxseed
Some doctors consider flaxseed to be one of the healthiest plant foods on the planet, and for good reason. Essentially, flaxseed is so healthy because it contains three key ingredients: omega-3 fatty acids, fiber...[more]
The Nutrition of Flaxseed Oil
Flaxseed oil is an extremely healthy and helpful natural remedy for a number of different ailments and health problems. It is also a very usable product to help maintain good health in people. It is...[more]
The Nutrition of Brazil Nuts
Brazil nuts are large seeds that grow in South American virgin rainforests. The crescent shaped seeds are enclosed in a dark brown, hard shell. The high fat, high calorie nuts are much loved because...[more]
The Nutrition of Mackerel
Mackerel is one of the highly recommended oily fish for a healthy diet. It is also known as maccarello. The slim torpedo-shaped fish is found in deep temperate and tropical waters. It is rich...[more]
The Nutrition of Chives
Chives belong to the allium group or onion family. They give a nice, zesty flavor to food. The plant is the smallest member of the family. It has long, narrow leaves attached to a...[more]
The Nutrition of Hot Peppers
Peppers offer many positive attributes when added to your diet. There are a wide variety of different types of peppers, from sweet to hot, and are used in everything from salads and cooking to alternative...[more]
The Nutrition of Cabbage
Cabbage is one of the most popular vegetables in kitchen gardens, coming in the color of red or green. You can cook the vegetable or eat it raw. If cooked, it is best to...[more]
The Nutrition of Apples
Although it might look like a simple piece of fruit, there’s a lot more to an apple than meets the eye. Apples are a good source of a variety of vitamins and minerals. Studies...[more]
The Nutrition of Wheat Germ
Wheat germ is one of the most widely advertised healthy grains. It represents the reproductive part of the grain which germinates into wheat grass. The germ represents just a small portion of the wheat...[more]
The Nutrition of Quinoa
Quinoa is a plant-derived protein that is similar to rice. Many people are using quinoa instead of rice or instead of meat, because it is packed with vital nutrients and is a complete protein....[more]
The Nutrition of Bok Choy
Bok choy is classified as a cabbage, although it is usually greener and leafier than its counterparts. The stalks are similar to celery in texture and can be used in stir fry meals or...[more]
The Nutrition of Ginger
Ginger is a rhizome that is widely used as a culinary herb. The light yellow herb has a fiery, pungent taste that adds zest to any food. It has a host of minerals and...[more]
The Nutrition of Figs
Figs are a delicious fruit, whether fresh or dried, and have many health benefits as well. Figs don't transport well, so they are often extremely fresh and eaten close to their place of origin....[more]
How a Good Diet Promotes Great Skin
Great skin is a sign of great health. In order to have great looking skin you have to give your body all of the important nutrients that contribute to clear, healthy skin. A diet...[more]
4 Healthier Bread Options for Your Sandwich
Everyone enjoys a good sandwich every now and then, even dieters. But, if you’re watching your weight or monitoring your consumption of carbohydrates, you might think eating a sandwich would wreck your diet. However,...[more]
The 6 Best Things to Add to a Vegetarian Sandwich
Although you might think a sandwich would be nothing without meat or cold cuts, you can easily prepare a delicious vegetarian sandwich without any meat. Best of all, vegetarian sandwiches tend to be healthier...[more]
The Nutrition of All Bran Cereal
Cereal is convenient breakfast food for a great number of people. Mothers use it to feed kids before school and adults use it as a quick meal before work. It's even eaten as dinner or...[more]
The 5 Most Healthy Cereals
If you are not aware by now, you should be-- breakfast is the most important meal of the day, even if that means just having a bowl of cereal. If you have a busy...[more]
3 Ways to Cook with Eggplant
Eggplant is a flavorful way to add variety to your usual dishes without sacrificing flavor or texture. Eggplant is actually considered a fruit and belongs to the same family as tomatoes and potatoes. In...[more]
BBQ Food Safety
Barbequing isn’t just for summer parties anymore, which makes food safety all the much more important. Many people get together every chance they can get to have a good time and some good eats....[more]
How to Avoid Skipping Meals
People today are busier than ever--and because of this, it is no surprise that skipping meals is becoming a more and more common occurrence. Here are 3 important tips to help you avoid skipping...[more]
5 Foods that Help Manage Chronic Pain
Chronic pain is a condition that a lot of people suffer from. Defined as nerve or muscle pain that lasts for over six months, chronic pain can affect the back, shoulders, pelvis, knees, head...[more]
How Blueberries Can Lower Cholesterol
If blueberries are some of your favorite foods then this research should give you even more reasons to reach for your favorite snack. It seems that blueberries are not just good for you because...[more]
The Difference between Macadamia Nut Oil, Olive Oil and Vegetable Oil
In recent years, there have been a variety of new types of oil added to the market--including macadamia nut oil, among others. So what is macadamia nut oil? Is it really good for our...[more]
Substitutions for Buttermilk or Sour Milk
While buttermilk often lends a great taste to cakes, cookies and other desserts, it is unfortunately loaded with high amounts of fat and calories. This article discusses some great substitutions that can be used...[more]
The Nutrition of English Muffins
There is nothing better for breakfast in the morning than good old English muffins, but how healthy are these items for you? Here's the truth behind English muffins, so be sure to read this before...[more]
The Nutrition of Cheese
Cheese is a popular food all around the world, but with a number of people being diagnosed with obesity, how healthy is it, really? Below you'll find info on the nutrition of cheese, both...[more]
The Nutrition of Brussels Sprouts
Brussels sprouts are small cabbage-like vegetables. The greenish-yellow vegetable has a slightly sweet delicate flavor, but a strong unpleasant smell. This smell is caused by the release of sulfur compounds when the vegetable is...[more]
The Nutrition of Lowfat Milk
From an early age, we were told to drink our milk, but while some of us may have parents who are nutritionally conscious, not all may be aware of the added benefits of drinking...[more]
The Nutrition of Sardines
Sardines are an excellent low calorie, low carbohydrate food. The small, silver colored fish are also known as pilchards. You can enjoy them as a healthy snack or regular meal due to the various...[more]
The Nutrition of Potatoes
They’re a staple in the diets of so many people, but what’s actually in potatoes? In accordance with their global popularity, potatoes deserve a look at the nutrition collected in this root plant, which...[more]
The Nutrition of Watercress
Watercress is a cruciferous vegetable that belongs to the mustard family. Its leaves and stems have a peppery flavor. This makes it a suitable aid when you have to spice up soups, casseroles and...[more]
Healthier Cooking Methods: Grilling versus Frying
Cooking methods have a significant impact on the quality of food you consume. Grilling and frying are two popular methods used to cook food. To grill foods, you place them on a wire grid...[more]
Going Fishing? Tips for Keeping Fish Food Safe
When it comes to cooking outdoors, one of the biggest concerns is keeping food safe. When summer arrives, a good number of families head out to the great outdoors. People travel to the beach or...[more]
6 Cereals Made with Whole Grain
It is impossible to walk down the cereal aisle of your local supermarket without seeing “made with whole grain” somewhere on the front of cereal boxes, but it's important to remember that just because...[more]
The Nutrition of Peanut Butter
Peanut butter is one of those natural foods that you’d think would be good for you, but in reality, there are a lot of nutritional facts that dieters and others should know before they...[more]
The Nutrition of Black Tea
Black tea has fallen out of favor recently as green tea has become more popular. However, black tea has many benefits that green tea does not, so it can be included as a beneficial...[more]
The Nutrition of Cinnamon
Cinnamon is a commonly used spice with important health benefits. Cinnamon is a sweet spice with a mild aniseed flavor and is often associated with desserts and hot drinks. It can also be used...[more]
The Nutrition of Turnips
You probably haven’t heard much about the nutritional value of turnips. Actually, turnips are recommended for a healthy diet plan or just for overall healthy meals. Knowing more about what is in your food...[more]
The Nutrition of Romaine Lettuce
The nutrition of romaine lettuce is often missed. Because iceberg lettuce doesn’t contain a measurable amount of nutrients, people assume that the same is true of all lettuce. Romaine lettuce actually contains many essential...[more]
The Nutrition of Oranges
The nutrition of oranges can be a part of a healthy eating plan. While orange juice has many beneficial nutrients, in order to get the maximum nutrition from oranges, they should be eaten raw....[more]
The Nutrition of Tofu
Tofu is a great food item for a low-fat, low-cholesterol diet. The soft, cheese-like food is derived from soybeans. It is also known as soya curd. The food is made from curdled soya milk...[more]
The Nutrition of Kale
Lots of health minded food shoppers know that the green leaf called kale is a relatively good choice for healthy meals, but what’s really inside this vegetable product? Knowing more about the greens that...[more]
The Nutrition of Arugula
If you love to prepare salads, arugula is one of the most nutritious ingredients. The herb that originates in the Mediterranean area is also known as roquette or Italian cress. It is a leafy...[more]
The Nutrition of Artichokes
Artichokes are one of the most attractive vegetables. The artichoke is a large thistle that belongs to the sunflower family. The green vegetable has several thick pointed leaves attached to a central heart. It...[more]
The Nutrition of Cranberry Juice
Cranberries are very nutritious, and drinking cranberry juice is one way to benefit from these nutrients. Cranberry juice is not universally healthy, however, and care should be taken to check the label in order...[more]
4 Unhealthy Sandwich Ingredients to Avoid
Believe it or not, sandwiches could be ruining your diet. Unhealthy sandwich ingredients can be as bad for you as consuming fast food products; a few unhealthy sandwich ingredients can cause you to exceed...[more]
4 Ways to Keep Your Sandwich Low in Calories
When you are watching your calories, it is important to carefully choose the kind of sandwich that you eat for lunch. Instead of buying a sandwich that is already made, prepare it yourself so...[more]
5 Ways to Add Fiber to Your Sandwich
Adding fiber to your sandwich is good for your health, and you may actually enjoy the taste of the sandwich more than you usually do. Besides the health benefits, eating a sandwich that is...[more]
4 Different Takes on the Classic PB & J Sandwich
The classic peanut butter and jelly sandwich can be a healthy lunch, but it can also be extremely boring. Fortunately, there are many exciting new takes on the traditional peanut butter and jelly sandwich....[more]
6 Healthy Ways to Give Your Sandwich More Flavor
If you are tired of eating the same kind of sandwich every day, you may just need to give it a little more flavor. There are many different ways to improve the taste of...[more]
Craving Pastries and Cookies? 3 Healthy Alternatives
Cakes, cookies, pies and other baked goods may be delicious, but with obesity becoming a growing epidemic, people are starting to look for healthier alternatives. Here are three great options that can be used...[more]
Craving Ice Cream? 3 Healthy Alternatives
There is nothing like ice cream, but with obesity becoming a growing epidemic, people around the world are looking for some healthy alternatives. Here are three alternatives to ice cream that are as nutritious...[more]
Eat This, Not that When Dining at an Italian Restaurant
Making a healthy choice at an Italian restaurant can be difficult. Typically, the servers don't have enough nutritional knowledge to be able to tell you, "Eat this, not that." Below are three traditional items...[more]
Slow Cookers and Food Safety
Slow cookers are often used to prepare stews, chilis, meats and other great meals, but often, people don't realize the risks to food safety that can be posed by using a slow cooker. Eating...[more]
Food Safety: How to Avoid Cross Contamination
Food safety is often talked about in regards to infants and the elderly--but avoiding cross contamination among foods is important for all people. This article discusses ways to avoid cross contamination when working with...[more]
Food Safety: Transporting Food That Needs to be Refrigerated
No matter if you are a professional chef, caterer or simply are performing the cooking for a friends party, food safety is an important consideration that must be kept in mind. Foods that are...[more]
Food Safety: Thawing Food Correctly
It is important that food safety is observed whenever you thaw frozen foods. The freezer serves as an essential food storage feature in the home. Food that is not intended for immediate consumption can...[more]
Low Calorie Substitutions for High Calorie Cravings: Chili Chicken
Chili chicken is a traditional chili dish, which is made with chicken instead of ground beef. While chili chicken has many redeeming nutritional components, like tomatoes and beans, it is not necessarily a low...[more]
Substitutes for Coconut Milk
Coconut milk is creamy, delicious, and unfortunately loaded with high amounts of both calories and saturated fats. This article discusses great alternatives for coconut milk. Not only do these foods taste great, but they...[more]
6 Healthy Ways to Make Your Cereal More Interesting
While it is important to eat cereals that are nutritious, some brands can be a little boring. By putting some different toppings on the cereal, you can improve the taste and add some more...[more]
Bento Box: The Basics
A bento box is a traditional Japanese lunch, which includes a variety of different courses and snacks prepared for one person. These different courses may be contained in separate compartments within the box, which...[more]
Healthy Cooking Methods
Being able to incorporate healthy cooking methods into your everyday life is the easiest way to lose weight and keep it off. Instead of using fad diet methods, this technique can help you change...[more]
Eat This, Not That When You're at a Baseball Game
It can be difficult to make smart diet choices without someone there to tell you, “eat this, not that.” When you think about baseball stadium food, you probably imagine calorie-rich foods like hot dogs,...[more]
Tips for Eating Out
People around the world are busier than ever, and often the only way to get a good meal involves eating out. But, how can you eat out and still stay healthy? This article provides...[more]
High Altitude Cooking
When contemplating high altitude cooking, several different challenges are presented. For instance, on sea level, water boils at two hundred and twelve degrees Fahrenheit. For every five hundred feet in elevation, the boiling point reduces one...[more]
Food Safety: Freezing Food Correctly
Food safety must be a paramount concern when you store food in the freezer. If overlooked, it compromises your health and that of your family. Food stored in the freezer is kept safe by...[more]
Food Safety: Knowing When Food is Done Cooking
Food safety is an important consideration to keep in mind when cooking for yourself, your family, and friends. Food that has not been cooked properly can lead to severe illness or even death. This...[more]
Food Safety: Relationship between Meat and Poultry Color and its Freshness
Regardless of where food comes from or how it's prepared, food safety is an important issue facing all people, from individuals at home to restaurants and caterers. A major question that many people have...[more]
Food Myths Debunked: Fried Foods are Too Fatty and Unhealthy
Although your taste buds might be fond of fried foods, you should be careful not to make them a major staple of your diet. The frying process adds tons of calories and fat grams...[more]
Food Myths Debunked: 95 Percent Fat-Free Means Only 5 Percent of the Calories Come from Fat
It seems that more and more people are becoming concerned with calories and weight loss, and food manufacturers appear to be cashing in on this craze by creating foods that are 50, 75 or...[more]
Food Myths: Eating Sugar Will Cause Diabetes?
Sugar is closely tied with diabetes. However, it's important to understand just how sucrose and diabetes are related before you worry whether or not eating sweets will cause you to contract diabetes. Diabetes Definition...[more]
Myth or Fact: Nuts Should be Avoided as They are Fattening
Nuts are often touted as a good alternative source of protein for people who are vegetarian, on a diet, or simply don't like the taste of meat--but, how healthy are nuts for you? Nuts...[more]
Low Calorie Substitutions for High Calorie Cravings: Strawberry Pancakes
Are strawberry pancakes one of your greatest weaknesses, and are you looking for a low calorie substitute so that this high-carb breakfast won't wreak havoc on your waistline? The good news is that you...[more]
Low Calorie Substitutions for High Calorie Cravings: Crab Cake Burgers
Crab cake burgers are a traditional east-coast alternative to the traditional hamburger, and since they are made of fish instead of beef, they are often assumed to be a low calorie substitute. But is...[more]
Substitutes for Ketchup
Ketchup is a popular addition to hamburgers, fries and hot dogs--but, how healthy is ketchup? Unfortunately, ketchup contains high amounts of sugar, salt and fat, making it detrimental to people who are trying to...[more]
Substitutions for Half and Half
Half and half is delicious, creamy, and unfortunately loaded with high amounts of fat and calories. With obesity becoming a growing epidemic around the world, it is important to find substitutions for some of...[more]
Do You Burn More Calories Drinking Ice Water or Tepid Water?
In order to lose weight, you must expend more calories than you take in and unfortunately there isn’t anything that you can consume, that will “burn” calories. Does this mean that drinking ice water...[more]
The Importance of Salt in Your Diet
If you are under the impression that salt is just another way to decrease your health and add to your waistline, then you should know there are benefits to adding a little salt to...[more]
The Difference Between Tocopherol and Tocotrienol
Tocopherol is one of the 2 members of the vitamin E family. The other member is known as tocotrienol. Vitamin E incorporates 8 different compounds. These include 4 tocopherols (alpha, beta, gamma and delta)...[more]
What is Tocotrienol?
Tocotrienol is one of the 2 primary nutrients that belong to the vitamin E family. The other member is tocopherol. The former occurs naturally in certain vegetable oils, nuts and grains. However, it is...[more]
Keeping Food Safe while Boating
Nothing is better than going fishing on a hot summer's day--but on trips that are especially long, how can you make sure that you are keeping your food safe? This article discusses three great...[more]
Food Safety: Using a Microwave Oven to Cook
People are busier than ever these days, and while it is not uncommon to come home and toss a meal in the microwave, not everyone is aware of the risks to food safety associated...[more]
Food Myths Debunked: Cooking with Olive Oil Removes its Health Benefits
Olive oil is gaining in popularity as one of the healthiest types of fats available. Research has found that olive oil contains monounsaturated fatty acids, which are some of healthiest fats found in nature....[more]
Food Myths Debunked: Bigger Turkey Means Better
Turkey has always been the big item on the Thanksgiving table. Many people regard the dinner as incomplete without turkey. It is loved because of the high quality of its meat and eggs. Sales increase as...[more]
Instead of Pizza, Try These 3 Healthy Alternatives
Almost everyone loves pizza, but with the rising obesity epidemic and the high amounts of fat and calories found in pizza, many people are looking for a healthy alternative to this tasty treat. This...[more]
Healthy Snacks While Hiking
Hiking is a great way to burn calories, achieve weight loss, and improve your health--and to make the hiking trip enjoyable and safe, it is important to include several healthy snacks. This article discusses three...[more]
Healthy Late Night Snacks
Healthy snacks must be included in your daily eating habits if you want to stick to a healthy eating plan. You may not notice it but your healthy eating plan may be jeopardized when...[more]
Keeping Food Safe while Hiking and Camping
Hiking and camping are great outdoor activities that are enjoyed by a number of people around the world, but often when camping, people don't pay a great deal of attention to food safety, and...[more]
Food Safety: Proper Food Storage
After a large meal, you are more than likely to get all of the leftover food packed up and placed in the refrigerator. However, while you are doing this, are you keeping in mind...[more]
Food Myths Debunked: Pop-Up Plastic Thermometers are Just as Good as the Real Kind
Using food thermometers is necessary in order to determine the internal temperature of meat, poultry and egg products. To ensure protection from harmful bacteria that may be in your food, certain internal temperatures must...[more]
Low Calorie Substitutions for High Calorie Cravings: Baby Corn Delight
Baby corn delight is a dish that is popular among people from the middle east and India--and while it may be delicious, it is not exactly low calorie. This article discusses why baby corn...[more]
Low Calorie Substitutions for High Calorie Cravings: Salmon Pinwheels
Various low calorie substitutions are available for salmon pinwheels. This mainly fish side dish is rich in protein and omega 3 fatty acids. Three ounces of salmon contain about 7 grams of fat and 160 calories. When...[more]
Substitutions for Cream
Cream is a base ingredient in many sauces and dips. If you are trying to cut fat from a recipe (or you just don’t have cream), there are many substitutions for cream that you...[more]
The Myth of Zero Trans Fat Cookies
Cookies are one of the most loved snacks by children and adults alike. Once you get started on them, it is difficult to stop. Enjoyable as they are, however, over consumption isn’t without consequences....[more]
The Difference Between Natural Foods and Organic Foods
For quite some time there has been an explosion of health food products on the market, specifically advertised as either organic foods or natural foods. Most people don't know that there is a major...[more]
Healthy Snacks for the Office
Working in an office can be busy and stressful--and often, there is not enough time to grab healthy snacks. This article describes three healthy snacks that can be stowed in your office, and which...[more]
Low Calorie Substitutions for High Calorie Cravings: Peppered Lamb Chops
Low calorie substitutions are an excellent way to beat high calorie cravings. With the virtually unlimited availability of food ingredients, you needn’t be defeated in your quest for a healthy diet. Peppered lamb chops...[more]
Food Safety: Using a Microwave Oven to Defrost
No matter if you are reheating leftovers, or starting with an entirely new meal, food safety is important. This article discusses how to properly defrost food using your microwave. Be sure to allow yourself...[more]
Eat This, Not That When Dining at a Mexican Restaurant
Eating at a Mexican restaurant can be difficult, as it can be hard to pick a healthy item, and servers typically can't tell you to "Eat This, not That" for a healthy meal. This...[more]
Low Calorie Substitutions for High Calorie Cravings: Moo Shu Vegetables
Vegetables done moo-shu style are great low calorie substitutions for high calorie cravings. The way to prepare them is uncomplicated. You don't need to make a special trip to get any ingredient that is not readily...[more]
Food Myths Debunked: Honey is Better than White Sugar Because it is Natural
It’s no secret that white sugar is a food you should consume sparingly, but is honey a healthier sweet option? Honey may be less refined and more natural than white sugar, but honey is...[more]
Myth or Fact: Decaf Products Contain No Caffeine?
Millions of people religiously buy decaffeinated products because they are convinced that these products contain no caffeine. But is everything that is labeled "decaf" completely caffeine free? Definition The term decaffeinated refers to the...[more]
Myth or Fact: You Should Never Buy Food Past Its Sell By Date
It is a common food-related myth that you should never purchase food that has passed its sell by date. Although this myth has some truth to it, it is generally safe to buy most...[more]
Food Myths Debunked: You Should Always Remove Chicken Skin before Eating
Chicken skin is just part of the bird, right? What can be so bad about it that it needs to be removed? This article will discuss what chicken skin is composed of. It will...[more]
Food Myths Debunked: The More Fiber You Eat, the Better
While you probably understand what carbohydrates, fat, and proteins are and what role they play in good health, you may not necessarily understand what fiber is. Fiber is often touted as being important in...[more]
Food Myths Debunked: Turkey Stuffing and Turkey Dressing are the Same
The obligatory turkey for Thanksgiving makes the stuffing or dressing debate return every year. Some people insist that there is no difference between the two side dishes, while others vow that they love one...[more]
Myth or Fact: Moldy Food can be Salvaged
When it comes to food-related myths, many people believe that moldy food can be salvaged by simply removing any mold-laden areas of the food in question. This, however, is completely untrue, as there is...[more]
Low Calorie Substitutions for High Calorie Cravings: Baltimore Hash
Baltimore Hash is a dish that is very similar to a beef stew, except that it is typically made from hamburger meat instead of the traditional pieces of whole beef. While this dish is...[more]
Substitutes for Cocktail Sauce
Cocktail sauce has a very distinctive taste, and is almost always served with fish dishes. But unfortunately, cocktail sauce is typically loaded with salt, making it extremely dangerous in the development of cardiovascular disease....[more]
Vegetarian Substitutes for Ground Beef
Ground beef is the primary ingredient for a lot of popular American dishes: cheeseburgers, shepherd’s pie, Hamburger Helper recipes, casseroles – the list goes on. But these days, lots of Americans are going toward...[more]
Vegetarian Substitutes for Turkey
Turkey has long been the centerpiece on the table during Thanksgiving. For many people, a thanksgiving dinner without the big bird would come across as incomplete. The bird is much loved because of its...[more]
5 Types of Foods with Whole Grain
There are many healthy benefits of incorporating whole grain foods into your diet. Whole grain foods help lower the risk of coronary heart disease, stroke, obesity, and diabetes. Contrary to popular belief, foods that...[more]
Low Calorie Substitutions for High Calorie Cravings: Tuna Chowder
Nothing is better on a cold day than chowder, and the warm, familiar comfort of tuna chowder can completely turn around an otherwise difficult day. The traditional version of tuna is loaded with both fat and...[more]
5 Health Benefits of Chia Milk
Chia milk comes from a grain that grows naturally in the wild, and is then harvested and soaked with water, honey, and other seeds. Chia milk is increasing in popularity due to its numerous health...[more]
Food Myths Debunked: Organic Foods are Always More Nutritious
Organic foods tend to have the reputation for being the healthiest, freshest food that money can buy. However, if you're on a budget you might not be able to afford to buy organics. This...[more]
Food Myths Debunked: Eating Eggs Raises Your Cholesterol Level
Blood cholesterol levels are one of the main indicators of the possibility of heart disease, and eggs have been labeled as one of the biggest culprits in increasing those levels. The yolk of the...[more]
Food Myths: Added Sugar is Always Bad for You
Sugar has a bad reputation in the dieting world because an excess of sucrose can lead to many health problems, including diabetes, dental decay and hyperglycemia. This may lead you to believe that any...[more]
Food Myths Debunked: If You Eat after 8pm You Will Gain Weight
Many people watching their figures avoid eating late in the evening because they assume doing so would cause them to gain weight. But the truth is, eating at any time of the day causes...[more]
Food Myths Debunked: Turkey Makes You Sleepy
One of the most widely believed food myths is the idea that eating turkey can make you sleepy. This is often used as an excuse not to eat turkey, or a justification for why...[more]
Food Myths Debunked: Canned Pumpkin is Not as Good as Fresh Pumpkin
Pumpkin is a nutrient-rich vegetable that is commonly used for baking, particularly in the classic pie in which it is the main ingredient. However, getting puree from the fresh vegetable is no easy feat,...[more]
Myth or Fact: You Should Never Eat Fast Food
Fast food has a terrible reputation. Usually even when you do find yourself getting food from such a restaurant, you may eat while battling feelings of guilt--like you "failed" somehow by indulging in this...[more]
Myth or Fact: Seafood is More Likely to Cause Sickness
Some people avoid eating seafood because they're worried that fish, shrimp, lobster, clams and the like are more likely to carry food-borne illnesses than other meat. However, before you abstain from food from the...[more]
Using Vanilla Bean as a Substitute
Vanilla bean refers to the dried seed pod of the vanilla plant which belongs to the orchid family. The bean is a long, slim, black pod with various culinary uses. Although more than 120...[more]
Baking Powder Substitutions
Baking powder is a raising or leavening agent widely used in cooking. It consists of a base, filler and acid. The base is usually baking soda, also known as sodium bicarbonate. The filler in...[more]
4 Signs You're Getting too Much Sodium
Sodium is crucial to your health, as your body needs it to carry out normal bodily functions. Salt is responsible for balancing the amount of fluids in your body and ensuring your muscles contract...[more]
Myth or Fact: Hamburger Meat Should Not Brown on the Inside
Among many backyard barbecue aficionados, it is widely believed that hamburger meat should never be brown on the inside. This belief, however, is actually a common food myth. So, the next time you're preparing...[more]
Myth or Fact: Leftover Pizza is Okay to Leave Out
Pizza is a staple weekend dish in many homes across America. However, sometimes it gets left out of the refrigerator for longer than it should. Depending on the environment and time period, leftover pizza...[more]
Myth or Fact: Fresh Produce is More Nutritious Than Frozen Produce
Regarding nutrition, one of the most pertinent questions you may have asked yourself is whether there is a nutritional difference between fresh produce and frozen produce. While it seems intuitive that frozen produce would...[more]
Myth or Fact: Pork that is Slightly Pink Will Make You Ill
Pork has been viewed with suspicion for many years, although it is one of the most consumed meats in the world. About 50 pounds of pork are consumed in the US per person every...[more]
Substitutes for Shortening
Shortening is a solid fat that is derived either from plant or animal sources. Shortening derived from animals comes from lard, while those derived from plants undergo a process known as hydrogenation that changes...[more]
Vegetarian Substitutes for Pork
Although pork is an abundant source of protein, health experts note that you should try to use pork alternatives and have a varied diet. Finding substitutes for pork is not exactly that hard. There...[more]
Substitute Yeast for Baking
Many baking recipes call for yeast. Yeast is a micro-organism of the fungi kingdom that is used by bakers as a leavening agent in breads. Yeast operates by fermenting the flour in your dough,...[more]
Food Myths Debunked: Eating Carbohydrates Will Cause You to Gain Weight
When the Atkins and South Beach diets were at the height of their popularity in the 1990s, carbohydrates became public enemy number one. People were banishing bread and potatoes from their diets at a...[more]
Myth or Fact: Cravings
Are food cravings myth or fact? The argument is an old one. The argument that cravings are a myth rests on the belief that it is just a matter of a little will power, and that...[more]
Myth or Fact: Avoiding Seafood Will Help You to Lower Your Blood Cholesterol
People automatically think that they have to watch themselves when seafood is on the menu for the day. The perception that it raises the blood cholesterol in the body has always been present in...[more]
Substitutes for Broth
Broth is a flavorful water that has had meat or vegetables cooked in it. It is often called stock. Broth is called for is many recipes, soups in particular. There may be times when...[more]
Substitutes for Beer
Cooking with beer can enhance the flavors of a variety of dishes. It can be used to help fuse all of the different ingredients in the dish together. Beer can serve as a tenderizer...[more]
Substitutes for Vinegar
Vinegar is an acidic liquid used in many recipes. It is called for in many types of recipes, such as marinades and dressings, and it also comes in many types. There may come a...[more]
Substitutes for Sesame Oil
Sesame oil is a common ingredient called for in many Asian recipes. However, there may be times when you need to substitute sesame oil with something else. This could be due to an allergy...[more]
Substitutes for Cream of Tartar
Cream of tartar is a fine white powder that is called for in many recipes. It is an acid known as potassium hydrogen tartrate, and it's formed during the fermentation of grapes into wine....[more]
Substitutes for Powdered Sugar
Powdered sugar, also known as confectioner's sugar or icing sugar, is a finely grained sugar that dissolves quickly in water. It is used mostly for icing on cakes and is called for in many...[more]
Substitutes for Baking Mix
Baking mix is a mixture of all-purpose flour, baking powder and other ingredients for the purpose of making biscuits, pancakes and other dishes. It is sold as a single ingredient, and the most well...[more]
Healthy Substitutes for Oil
One of the first things you learn when you start trying to cook healthier is that there are many healthy substitutes for oil. The question then becomes which substitutes work for what type of...[more]
Substitutions for Cheese
Whether due to allergies or other dietary reasons, some people don’t eat cheese and would prefer to eat a dairy-free alternative. Many people have trouble digesting dairy foods, particularly cheese. It takes somewhere between...[more]
Substitutions for Butter
People typically use substitutions for butter because of the high fat and calorie content of ordinary butter. In an effort to be health conscious and wise when it comes to eating the right food,...[more]
Using Brown Sugar as a Substitute
Brown sugar is distinct from its white counterpart in that it contains higher molasses content, giving it the brown color that it is known for. Brown sugar comes in raw or processed forms, with...[more]
Substitute Marzipan for Baking
Marzipan is a sweet confection often used to mold into fruits or animals. It is also layered on cakes, such as birthday or wedding cakes. It is made up primarily of almond paste and...[more]
Substitute Cornstarch for Baking
Cornstarch is a flour-like substance made from the endosperm of corn or wheat. It’s called for in many recipes. It’s used as a thickening or anti-caking agent. However, sometimes you may not have any...[more]
Cake Flour Substitutions
Cake flour is a low gluten flour used for making cakes and pastries, known as a soft flour. The lack of high gluten content makes the texture of the cakes and pastries lighter. However,...[more]
Chocolate Substitutions
Sometimes a recipe calls for chocolate to be added, and from time to time there might not be enough of what you need in your kitchen. During times like these it's a good idea...[more]
The Nutrition of Cookies
Cookies are a favorite childhood snack and treat, and can be the perfect way to stave off hunger pangs in the middle of a work or school day. These treats are easy to carry...[more]
Low Calorie Substitutions for High Calorie Cravings: Pasta with Bacon and Cheese
Many people struggle to find low calorie substitutes for pasta with bacon and cheese. It’s unfortunate, because combining pasta with bacon and cheese is like mixing up heart disease on a plate. With substitutes,...[more]
Substitutes for Bread Crumbs
Any good cook knows that bread crumbs are a versatile and vital component in the kitchen. They can be used for coating vegetables, chicken or pork chops for frying. They can also be used in...[more]
Substitutes for Wine
If you or someone you are cooking for has an allergy to wine, or is in alcohol recovery you need to know what to use in place of wine in your cooking. Also, if...[more]
Vegetarian Substitutes for Fish
While vegetarians have a variety of options to choose from to replace chicken, pork and beef, finding an alternative for fish that has a palatable taste can be extremely difficult. Fish has a very...[more]
Substitutions for Milk
Fat-free and low-fat milk are both low calorie foods rich in healthy vitamins and minerals, but some people chose to avoid dairy products. Luckily, they can easily substitute milk with other nutritious drinks. Milk...[more]
Substitutions for Cream Cheese
Cream cheese is a common addition to bagels, English muffins, and even toast--unfortunately, it is loaded with fat and calories. Why not try to choose a spread that is just as delicious as cream...[more]
Substitute Coconut for Baking
Coconut is a commonly used baking ingredient. However, if you need a substitution, due to an allergy or lack of having the ingredient on hand, here are a few suggestions on how to substitute...[more]
Myth or Fact: The Salad at Fast Food Joints is the Healthiest
Currently, more and more fast food joints have begun placing salads on their menus, claiming that they are, in fact, trying to offer healthy alternatives. But how healthy are these salads? Are they better...[more]
Myth or Fact: During Pregnancy Women Need to Eat for Two
Weight gain during pregnancy is vital to the health of both baby and mother. Increased weight nourishes the unborn baby, helps mommy with an easier birth and supports both during breastfeeding. But everything within...[more]
Corn Syrup Substitutions
There are many reasons why you might want to cut down on or cut out corn syrup from your diet. Corn syrup adds very little nutrition to food, but contains many calories and can...[more]
Ice Water and Digestion
Some people may have heard that you should not drink ice water with a meal. If they have heard this, many are unsure of the reasoning behind this information. Many other people have never...[more]
Myth or Fact: Celery Has Negative Calories
Many diet memes come and go, but some seem to build up a history in our consciousness, and the celery's negative calorie meme is no exception. A commonly believed thought by many dieters is...[more]
Myth or Fact: It's Safe to Leave Meat Soaking in Alcoholic Beverages
While it is a common myth among food preparers, it is not safe to leave meat out if it is soaking in alcoholic beverages. If uncooked meat is left out at room temperatures (regardless...[more]
Myth or Fact: Skipping Meals Can Help You Lose Weight
Skipping meals isn't the healthiest option for your diet plan. Proper nutrition and exercise are the keys to any successful weight-loss program. However, there are several misconceptions about skipping meals. Here are the myths and facts...[more]
Myth or Fact: Searing a Steak Seals in Juices
Some people have heard that searing a steak will seal in its juices, thus making it taste better. Some have never heard of this method. Of those who have heard of it, many are...[more]
Myth or Fact: Gum Stays in Your Stomach for Years
From the time that you were a young child, your parents or friends most likely warned you that swallowing gum is dangerous and to avoid it at all costs. Through the years, you have...[more]
Myth or Fact: Frozen Turkey Can Be Thawed on the Counter
While it is a widely propagated myth that turkey can be thawed on your kitchen counter, this could not be further from the truth. Turkey, in addition to other types of poultry, should generally...[more]
Myth or Fact: Brown Eggs are More Nutritious than White Eggs
Choosing brown eggs over white eggs in the supermarket may happen because you might not be aware of the differences between white eggs and brown eggs. Perhaps you were told that brown eggs are...[more]
Myth or Fact: Red Meat is Unhealthy
Many people enjoy eating red meat but wonder whether it's healthy. Some people think that all red meat is unhealthy while others think that all red meat is nutritious. The truth lies somewhere between...[more]
Substitutes for Rice
Rice is a staple of many Asian cultures, but in the past several decades it has begun to show up more and more on the plates of individuals of different cultures. Rice's mild taste...[more]
Substitutes for Mayonnaise
Mayonnaise is a traditional product that has long been used on sandwiches, in salads, and on other food items. However, mayonnaise is loaded with fat, calories, and salt, making it extremely detrimental to your...[more]
Healthy Substitutes for Gravy
Gravy is often slathered over beef, chicken, and even vegetables. It often contains high amounts of fat, calories, and sodium, all of which can contribute to chronic diseases, including heart disease, strokes, and even...[more]
Healthy Substitutes for Ranch Dressing
Ranch dressing is a popular product that is not only used for salads--it is also commonly served with vegetables or even crackers and bread. While ranch dressing is a tasty treat, it is also...[more]
Substitutes for Honey
Honey can be a great addition to a variety of different foods as well as a natural sweetener that can replace sugar. Although this is a wonderful option, there are some people who need...[more]
Substitutes for Chili Sauce
Chili sauce is a popular sauce that is typically loaded with salt and other preservatives that can be damaging to your heart. Instead of using chili sauce, try using one of the healthy alternatives...[more]
Healthy Substitutes for Eggs
Although eggs can be nutritious if consumed sparingly, healthy substitutes for eggs contain less fat and cholesterol. One egg contains only 70 calories while still packing 6g of protein in addition to choline, folate,...[more]
Vegetarian Substitutes for Chicken
Whether for moral, health or dietary reasons, many people are searching out vegetarian substitutes for chicken. Consumers can visit health food stores and supermarkets to find healthy foods that cut calories while still replicating...[more]
Vegetarian Substitutes for Red Meat
Given the abundance of recipes traditionally prepared with red meat, it’s no wonder vegetarians are in need of meat-free substitutes. Vegetarians can use various red meat substitutes made from soy, gluten, beans and vegetables....[more]
Substitutions for Creme Fraiche
Crème fraîche is heavy cream that has been soured and thickened. It is similar to sour cream, but crème fraîche is thicker and not as sour as sour cream. It is often used plain...[more]
Substitutions for Sour Cream
Sour cream is typically used as a dipping sauce or as an ingredient in specific sauces or even dessert recipes. While sour cream is a popular choice among many dieters, its fat and calorie...[more]
Sodium vs Salt: What's the Difference?
There is a lot of confusion about salt vs. sodium and how much is too much. The following information will help you understand the difference between the two, how salt impacts your health, and...[more]
The Difference Between Whole Grain, Whole Oats and Whole Wheat
The term whole grain refers to a variety of grains, including wheat, corn, rice, oats and rye, which are still in their natural form. Whole grains have a bran, germ and endosperm. To be...[more]
The Nutrition of Whole Grain
According to the Mayo Clinic, whole grain foods are an essential part of a healthy diet. Grains are the seeds of different types of grasses that provide the human body with an array of...[more]
The Difference Between Whole Grain and Whole Wheat
Is whole wheat a whole grain or is whole grain a whole wheat? Which one tastes better? Which one is better for you? Does it even matter which is which? Everyone wants to be healthier...[more]
Multigrain vs. Whole Wheat: What's the Difference?
Every wondered what the difference is between multigrain foods and whole wheat foods? Both of these foods provide the body with numerous health benefits. Read below to learn about these two healthy starches. Multigrain...[more]
The Nutrition of Whole Wheat
The term whole wheat refers to a grain that still includes the endosperm, bran and germ. Whole wheat comes from grinding the entire wheat berry. Whole wheat is a commonly used flour to make...[more]
The Nutrition of Whole Oats
Whole oats that are meant for human consumption are called groats. These are oat grains that have been hulled. Groats are the most minimally processed oats that humans can eat. They have a...[more]
The Nutrition of Multigrain
To complete a healthy diet plan one should consider the nutrition of multigrain. This grain comes from such things as oats, cracked wheat, and buckwheat. A switch to multigrain products may be your healthiest decision. What Is Multigrain? You...[more]
What is Multigrain: How is it Made?
Multigrain is one of those words used freely in the healthy eating industry. What you, as a health-conscious consumer, should know is exactly what this kind of grain is, how it's made, and what...[more]
Multigrain vs. Whole Grain: What's the Difference?
In grocery store aisles there are a multitude of grain products that say "multigrain" or "whole grain" on the packages. What do those labels mean exactly? Is one type better than the other one?...[more]
Alcohol and Aspirin: the Risks
The over-consumption of alcohol and aspirin poses significant health risks that can have devastating long-term effects. While a daily aspirin regiment may be beneficial to certain individuals who are at high-risk for a heart...[more]
Alcohol: 5 Risks of Excessive Drinking
If the financial price of drinking alcohol in excess isn't enough to deter users from doing it, then perhaps the health risks will provide more incentive to exercise moderation. Drinking alcohol in excess presents...[more]
Alcohol: The Benefits of Moderate Drinking
Drinking alcohol in moderate amounts can have positive influences on physical and mental health. While alcohol is one of the most widely abused substances on the market, it is also one that features certain...[more]
9 Sodium Substitutes
There are many reasons to limit sodium in your diet and many ways to do that and still eat tasty food. Excess sodium is not good for the heart and for the blood pressure....[more]
Why Processed Foods Contain So Much Sodium
Sodium is a natural component of foods. However, sodium is only available in small quantities in natural foods as opposed to its amount in many processed foods. The average American diet at present contains...[more]
9 Types of Healthy Foods with Low Sodium
Sodium, or salt, is a hidden preservative in many foods. Too much sodium in your diet increases your risk of high blood pressure, stroke, heart disease and kidney disease. If you have been advised...[more]
How Much Sodium Should You Consume Per Day?
Sodium plays a huge role in leading a healthy, sensible lifestyle. If you do not consume enough sodium in your diet on a daily basis, your body cannot maintain healthy fluid levels, and it...[more]
Five Foods High in Sodium
Foods that are high in sodium contribute to high blood pressure and other health problems like high cholesterol and even diabetes. The consistent intake of too much sodium can also put you at risk...[more]
Good Carbohydrates vs. Bad Carbohydrates: How to Tell the Difference
Various low carbohydrates diets have been popular since the 1970s, yet medical facilities like the Mayo Clinic state that certain carbohydrates are essential to a healthy diet. After years where carbohydrates have been given...[more]
How to Choose Healthy Carbohydrates
In recent years, a lot of pronouncements have been made about the detrimental effects of carbohydrates. This has led to the emergence of low-carb fad diets. In reality, carbohydrates are an important source of...[more]
11 Foods High in Carbohydrates
Carbohydrates can cause problems for the dieter as well as for anyone at risk for diabetes. For some people, carbohydrates can lead to a digestive imbalance which can cause serious problems in many systems...[more]
4 Common Food Label Deceptions
One of the best ways to find out the nutritional values of packaged foods is to look at food labels. Food labels provide important information such as the ingredients used, recommended serving sizes, calories,...[more]
Raisins vs. Grapes: Which is Healthier?
What happens when you compare two items that are practically identical, like raisins and grapes? Raisins are actually dried grapes--so is there any nutritional difference between these two food items? Grapes Versus Raisins When...[more]
Five Ways to Incorporate Raisins into a Healthy Diet
Raisins are often overlooked as one of the healthiest fruits available. Loaded with fiber, raisins can help to keep you feeling full, and prevent feelings of hunger. In addition, raisins can be useful in...[more]
Health Benefits of Tocotrienols
Tocotrienols are nutrients that belong to the vitamin E family. They play an important role in many of the beneficial functions of the vitamin, ranging from protecting cell membranes to combating free radicals. Tocotrienols...[more]
Health Benefits of Tocopherol
Tocopherol is commonly referred to as vitamin E. It is a fat-soluble chemical that possesses antioxidant properties, and it is essential to the proper functioning of the human body. There are eight different kinds...[more]
The Nutrition of Chia
Chia is a powerful plant that was used centuries ago as a staple crop by the Aztec Indians and other tribes in what is now Mexico. They believed it was very powerful, not only...[more]
5 Ways to Add Mila to Your Diet
Mila is a super food to add to your daily diet. It is made from the Chia seeds which are freely available in the market. Mila is packed with multivitamins and nutrients. It is...[more]
Cereal Nutrition Labels: What to Look for
The nutrition labels on boxes of cereal are packed with information about vitamins, fiber, fat and carbohydrates. More often than not, cereal labels feature a detailed breakdown of enticing vitamins and minerals. These details,...[more]
Food Labels: What do they Mean by 'Reduced Fat'?
Food labels can be quite confusing. Their intended purpose is to inform us on the nutritional aspects of what we are consuming. However, it seems as though, more often than not, they trick us...[more]
Food Labels: What do They Mean by 'Low Fat'?
Everyone has heard the old adage, "if it's too good to be true it probably is," yet Americans don't seem to remember this principle when it comes to low-fat labels. Instead, people think they...[more]
The Difference Between Butter and Margarine
Both butter and margarine have their good points and bad points when it comes to your health. Usually, people who are diet or price conscious will lean towards margarine instead of butter. But is...[more]
Myths about Lemon Juice and Weight Loss
There are several myths that surround lemon juice and how it can help you to lose weight. While lemon juice does have some uses in a weight loss diet, often the claims that are...[more]
The Nutrition of Butter
The origins of butter date back to nearly 4500 years ago, when directions on how to make butter were illustrated on a limestone tablet. Butter is a concentrated form of whole milk. It is...[more]
The Nutrition of Margarine
The production of margarine can be traced back to the time of Napoleon in the 1860s. It was created as an affordable alternative to butter. Margarine is made from vegetable fat instead of cow’s...[more]
Four Uses for Soybean Oil
Soybean oil is the perfect alternative to olive and canola oils. It happens to be one of the most widely used oils in products found throughout the world. For example, you will find that...[more]
Healthy Cookie Ingredient Substitutes
You can easily and effectively make a health conscious cookie by substituting a few basic ingredients. Below are the best ingredient substitutions you'll need to make a healthy cookie that is more nutritious and equally...[more]
The Nutrition of Poultry
The term poultry refers to domestic birds that are consumed for their meat or to produce eggs. Common forms of poultry include fowl, chicken, duck, ostrich, quail and turkey. When cutting a piece of...[more]
The Nutrition of Beef Suet
If you’re someone who tends to stick to the most common products in your local supermarket, you might not know a whole lot about items like beef suet. As the area of nutrition or...[more]
What Is Beef Suet?
Some of the most adventurous home cooks might want to know about a range of animal products called “suet,” or specifically, a common one called beef suet. Although by most admissions, these rustic foods...[more]
The Nutrition of Vegetable Suet
Vegetable suet is an alternative form of traditional meat-based suet that is now commonly used in some forms of cooking. Some who prize vegetable-based cuisine see vegetable suet as part of healthy eating....[more]
Butter vs. Margarine: Which is Healthier?
Butter and margarine are typically used to serve the same purposes in the kitchen, from sprucing up a piece of dry toast to sauteing vegetables or baking cookies. Consumers can generally agree that butter...[more]
How Alkaline Water Can Improve Your Health
Alkaline water, or "ionized water," features a number of health benefits. You may be surprised at how regularly drinking water with a pH greater than 7 can improve your personal health. Better Hydration Alkaline...[more]
What is Alkaline Water?
Alkaline water, also commonly known as ionized water, is water that has a pH level greater than seven. This water is generally produced with the aid of a faucet-based water ionizer, or "alkalizer" and...[more]
12 Healthiest Dried Fruits
Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit, called fructose,...[more]
Does Dried Fruit Count towards Your 5-A-Day?
Dried fruit is a tasty and convenient snack that can satisfy your sweet tooth while delivering nutrients. You've most likely been informed that in order to reach optimal heath, it's crucial to add at least...[more]
The Nutrition of Lemons
Most people do not eat lemons whole but they are a nutritious fruit with many health benefits and an important ingredient in many drinks and dishes. Although its season peaks in the summer months,...[more]
The Nutrition of Soybean Oil
Soybean oil is a popular vegetable oil that is valued for its affordability, high smoke point and health benefits. Soybean oil is extracted from the soybean. It often has a dark yellow or faint...[more]
Acacados and Monounsaturated Fat
Avocados are large, green, egg-shaped fruits with a rich buttery flavor. The fruit is native to Mexico, the Caribbean, Central America and South America, but is now cultivated in warm climates throughout the...[more]
4 Foods with Surprisingly Large Amounts of Salt
If you can't seem to lower your blood pressure, the amount of salt that you ingest may be the culprit. Salt is lurking in many foods that you would never expect. Even if you...[more]
7 Healthier Salt Options
Foods that are high in salt are stocked on the shelves of the grocery store, but they are not the only choice when it comes to grabbing a quick snack or something easy to...[more]
16 Ways to Incorporate Almonds into a Healthy Diet
Almonds are considered one of the super foods because they are loaded with valuable nutrients. They contain high levels of heart healthy monounsaturated fats as well as vitamin E, folic acid, calcium, potassium and...[more]
9 Ways to Add Whole Grain to Your Diet
Whole grain foods are an important part of a healthy diet. They provide much more nutritional value than their refined counterparts. They are significantly higher in fiber, vitamins, minerals and antioxidants. Unfortunately, most people...[more]
Understanding What Whole Grain is
A product can be labeled "whole grain" if it is made from the entire cereal grain. This means that the bran and germ, as well as the endosperm, are present. Grains that have been...[more]
The Nutrition of Tomato Juice
Anyone with an interest in using whole foods or pursuing an organic diet will likely be looking at the tomato as part of a vegetable-based cuisine. It is rich with the kinds of...[more]
Tocotrienols and Cholesterol Reduction
Tocotrienols are the recent addition to the vitamin E family that was originally composed of tocopherols. These newly discovered nutritional agents are found to be highly beneficial in terms of maintaining good health, especially...[more]
The Benefits of Synthetic Tocotrienols
Tocotrienols are a member of the vitamin E family. Together with tocopherols, they form strong antioxidants that protect the body from damage caused by free radicals and oxidation. Natural tocotrienols come in four types...[more]
5 Signs You're Eating Too Much Lycopene
Lycopene is a type of carotenoid that is found in human skin as well as in the colon, prostate, lungs, liver and the adrenal glands. It is a phytochemical that is naturally occurring in...[more]
6 Foods That Have Lycopene
Lycopene is a bright red phytochemical that is found in fruits and vegetables. While it is not an essential vitamin, it is a powerful antioxidant. Antioxidants can reduce the amounts of free radicals found...[more]
Chia Milk vs. Soy Milk: Which is Healthier?
Chia milk consists of healthy vitamins and nutrients and is widely consumed all over the world. In recent years, there have been several varieties of milk made available. While some forms target lactose intolerance,...[more]
5 Signs You're Eating too Much Salt
Salt is a vital mineral that is needed for the healthy functioning of the human body. However, most modern diets contain too much salt and consuming too much can lead to hypernatremia, or an...[more]
5 Healthy Almond Snacks
When a craving strikes in between meals, it is a wise choice to satisfy it with an almond snack. Almonds not only deliver a host of nutrients, but they will provide you with energy...[more]
Which Varieties of Raisins Are the Healthiest?
There is a lot more to raisins besides the individually boxed portions that end up in a lunch box or Halloween basket. The word raisin is derived from the Latin word, 'racemus' which means...[more]
The Nutrition of Raisins
Referred to as nature’s candy, raisins are simply dried grapes. This fruit is popular all around the world and is grown in the Americas, Europe, the Middle East and South Africa. There are numerous...[more]
The Difference Between Whole Foods and Organic Foods
If you are confused about the difference between whole foods and organic foods, read below to better understand these terms. Both whole foods and organic foods are beneficial for the human body compared to...[more]
Health Benefits of Whole Grain
Making whole grain foods a part of your everyday diet is a great start at leading a heart healthy lifestyle. You know the grains you’re eating are of whole value if they are compromised...[more]
5 Health Benefits of Tomatoes
Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on...[more]
The Nutrition of Tomatoes
The tomato is a savory fruit that is usually a bright red color, and originates from South America. Tomatoes can be eaten fresh or cooked and used in many different kinds of meals. Tomatoes...[more]
Tomato Juice vs. Tomatoes: Which is Better?
Have you ever wondered if you're getting the same health benefits when you grab a glass of tomato juice compared to a few tomato slices? Read below for a few facts about the tomato....[more]
What is Tomatine?
Tomatine is a poisonous alkaloid element found in the tomato plant. Scientists call it a glycoalkaloid and refer to its antifungal properties. Tomatine is found in the green parts of the plant, such...[more]
What is Alpha Tocopherol?
Alpha tocopherol is the strongest of several forms of tocopherol elements that scientists and nutritionists call “vitamin E” and are found naturally in a variety of foods. Some foods contain alpha tocopherol and...[more]
6 Foods Tocopherol is Found in
Tocopherol is one of several elements that makes up the classification of “vitamin E” substances. Various forms of this element are found in natural foods. Alpha tocopherol is the most powerful form, but...[more]
What is Tocopherol?
Tocopherol is a naturally occurring chemical element found in a variety of foods. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar...[more]
Lycopene and Pharmacokinetics: How it Works
Every so often you may hear the word lycopene mentioned on a television commercial, advertising ketchup or see it added as the main health benefit splashed across the label of a popular tomato juice. Most people...[more]
The Anti-Cancer Properties of Lycopene
Lycopene is a carotinoid, a pigment that is found in tomatoes, red carrots, watermelon, papaya, pink grapefruit, guava and certain other red colored fruits and vegetables. Lycopene is known to be a potent cancer-fighting...[more]
Health Benefits of Lycopene
Lycopene is the natural substance (part of the carotenoid group) responsible for the deep red color in many foods, most particularly in tomatoes. However, this fact is not what lycopene is most famous for....[more]
What is Lycopene?
Lycopene is a carotenoid and phytonutrient found in red fruits and vegetables such as tomatoes, pink grapefruits, watermelons and papayas. It is the compound that is responsible for the red color in these foods....[more]
The Nutrition of Nectarines
The major difference between nectarines and peaches is that nectarines have smooth skins while peach skins are covered with a fine down-like fuzz. Nectarines are also smaller and usually have a slightly sweeter...[more]
The Nutrition of Red Raspberries
Red raspberries are not only a delicious fruit--they have great nutritional value. Once only available mid-summer, raspberries can now be enjoyed fresh, dried or frozen year round. Nutritional Value Red Raspberries are very...[more]
The Nutrition of Broccoli
Broccoli may not be appreciated by everyone. However, many do love broccoli, it is one of the best selling vegetables in the United States. Perhaps, that is because broccoli is so versatile. It...[more]
The Nutrition of Corn
Corn is a popular food that’s known for its yellow color, its pleasant taste, and its unique ability to be eaten on the cob. It is often associated with summertime in general. While corn...[more]
The Nutrition of Kiwi
Rivaling many other mainstream produce, kiwi is a delicious addition to your everyday orange, apple and banana choices. Technically a berry and referred to as kiwifruit, it is native to southern China (in Chinese it...[more]
The Nutrition of Onions
Onions can be found in the kitchen of just about every devoted cook. They complete the taste of many dishes. Onions will not only enhance your cooking, they offer a number of health benefits....[more]
The Nutrition of Bananas
Bananas are prized throughout the world for their unique, sweet flavor and pudding-like texture. American’s consume more bananas than any other fruit for good reason. Bananas are portable, versatile, nutritious and available year...[more]
The Nutrition of Asparagus
Asparagus is a vegetable that is easy to overlook if you do not have experience buying and cooking it. However, it is rich in a long list of vitamins and nutrients. It contains nutritional...[more]
The Nutrition of Papaya
The papaya is a delicious and nutritious fruit with a sweet flavor and soft texture. Native to the American tropics, it grows on a large tree-like plant. Papaya typically weigh about one pound. The...[more]
5 Ways to Add Edible Seaweed to Your Diet
If you're looking for ways to add edible seaweed to your diet, you've come to the right place. Seaweed is full of antioxidants, fiber, vitamins and minerals. Our oceans and seas are full of...[more]
The Nutrition of Edible Seaweed
Seaweed is a nutritious food that can be used in the preparation of many different dishes. The Japanese, for example, consume seven different types of seaweed that they refer to by very specific names....[more]
3 Uses of Agar
Agar-agar, often just abbreviated to agar, is a substance that is derived from red algae or seaweed. This edible substance is a staple in many regions of the world and for vegetarians and vegans....[more]
The Nutrition of Agar
Agar is the product of several species of seaweed. It is also known as agar-agar. In Japan, it is referred to as kanten. Hundreds of years ago, the Japanese and Chinese learned how to...[more]
The Nutrition of Beet Juice
Beet juice is a naturally sweet juice with numerous health benefits. It is a highly potent juice and is rarely consumed by itself. Many people add other vegetables and fruits to it such as...[more]
The Nutrition of Cactus Juice
Cactus juice, also known as nopales, nopalitos or prickly pear juice, is a popular beverage in Mexico, South America, India, the Middle East and parts of Europe. This beverage has recently caught on in...[more]
Is Chia Good for Diabetics?
Chia is a type of seed well known to the Aztec, Mayan and Native American cultures. The word chia means strength because it gave those who ate it a feeling of strength and great stamina....[more]
Chia Milk vs. Regular Milk: Which Is Healthier?
Chia milk is milk that is prepared from chia seed. Chia comes from the Mayan word for strength and this seed was an important part of the ancient Aztec diet, Mayan and Incan diets....[more]
Mila Seed for Weight Loss
Mila is a blend of chia seed that contains powerful nutrients for weight loss. The seed is mostly grown in southern parts of Central America and northern parts of South America. The food was...[more]
Mila and Prenatal Health
Mila, or chia seed, can help to optimize prenatal health through the seed’s many nutritional benefits. At no other time in a your life is nutrition more important than when your pregnant, for both...[more]
Mila vs. Other Salvia Hispanica L
Mila is a mixture of chia seeds that have numerous health benefits. Lifemax Inc., a network marketing company, recognized the significant benefits of chia and promotes its blend of chia seeds as Mila. The seeds...[more]
Maintaining Healthy Blood Pressure with Mila
Mila seed is a great whole grain food to include in a heart healthy diet. The seed comes from a plant in the mint family and is well-known for its high levels of omega-3...[more]
Mila Seed: Anti Aging
Mila seed is often referred to as the miracle seed. This is because one of the core components of the mila seed is omega-3 fatty acids. These are acids that your body produces when...[more]
Heart Health and Mila
Mila is a whole grain mixture of chia seed that has numerous health benefits. A network marketing company called Lifemax produces them through unique processes to maximize their health benefits. The company calls their...[more]
The Nutrition of Mila
Mila seeds, better known in the United States as Chia plant seeds, have so much more to offer than simply growing into a decorative plant. As a food, mila provides high amounts of omega-3...[more]
The Nutrition of Arame
When eating in a Japanese restaurant, certain foods and garnishes can seem alien to someone unfamiliar with the cuisine--one such dish is arame. Technically it is more of a garnish than a dish and...[more]
The Nutrition of Eggplant
Eggplant is so versatile that it can be cooked in many different ways--eggplant omelet, eggplant parmigiana, steamed eggplants and the list goes on. Delicious as a main meal and as a side dish, there's...[more]
4 Foods that Prevent Colon Cancer
Colon cancer is a common type of cancer that occurs in the lining and glands of the large intestine and rectum. It is a silent killer because cancer patients are almost non-symptomatic before the...[more]
6 Anti-Inflammatory Foods
Adding anti-inflammatory foods to your diet is a good way to protect and improve your health. Inflammation is your body’s natural reaction to irritation, trauma or infection. Acute infection serves a purpose; it mobilizes...[more]
What Is Arachidonic Acid?
Arachidonic acid is a kind of omega-6 polyunsaturated fatty acid that can be naturally found in some foods or synthesized. Some of this kind of element is necessary for nutrition in the body,...[more]
The Nutrition of Garlic
When it comes to foods that are good for you, there’s nothing quite like garlic. This plant represents the point where nutritional fact meets traditional fiction. Past societies and even many of today’s experts...[more]
Red vs. Black Colored Grapes
Grapes are among the healthiest fruits to eat for their anti-aging and heart protection functions. Grapes contain lots of fiber and an assortment of vitamins and minerals. Grape seeds are highly valuable for their...[more]
The Nutrition of a Pineapple
When it comes to the popular hunt for delicious foods with nutritional value, the pineapple presents an option that’s worth looking at. In many tropical cultures, this sweet fruit is part of a...[more]
The Nutrition of a Watermelon
Lots of people love the unique flavor and texture of the watermelon--popular at picnics and other summertime events, this hard-shelled fruit is relatively easy to ship, and often comes to the local table...[more]
The Nutrition of Cumin
Those looking for a balanced diet may not be thinking about the dietary benefits of spices like cumin, but often there’s a reason that some ancient cultures developed the use of these plants...[more]
The Nutrition of Amaranth
Amaranth is a genus of herbs that contain over 60 species with a variety of colors and uses. Many of these species are considered weeds; but, around the world many individuals consume it in...[more]
The Nutrition of Kohlrabi
Kohlrabi is one of the few foods that is both nutritious and filling. This makes it one of the better choices for weight loss. It also has an abundance of essential nutrients per calorie...[more]
The Nutrition of Cocoa Nibs
Cocoa nibs are cocoa beans that have been roasted, separated from their husks and broken into smaller pieces. Cocoa nibs can be eaten as a snack or added to backed goods and other...[more]
8 Ways to Eat Soy
There are many different ways to eat soy, and including soy in your diet does have health benefits. Soy is a versatile bean containing high quality protein including essential amino acids we typically get...[more]
Soy and Cholesterol
Soy is a highly nutritious food source with a number of important health benefits. Soy protein is valued for its anti-aging effects and for building lean muscles. Soy also contains a variety of antioxidant...[more]
The Nutrition of Canola Oil
Canola oil is found in many foods and is commonly used in cooking; it’s helpful to understand the nutrient composition of canola oil, how to incorporate it into you diet, and how it can...[more]
Vegetable Oil and Diets
Vegetable oil can play a pivotal role in virtually any diet, but it may interest you to learn that there are both good and bad variations of said oil. Read on to learn about...[more]
Vegetable Oil Myths and Facts
Vegetable oil has long been the oil of choice for cooking by both professionals and at-home cooks. However, it has recently come under attack by accusations that it is highly unhealthy and there are...[more]
Vegetable Oil vs. Canola Oil
What do you need to know in order to decide if vegetable oil or canola oil is the healthier oil for you to use in cooking? Which one of these oils contains the kind...[more]
The Nutrition of Vegetable Oil
There are many types of vegetable oil used for cooking and adding to food. Taking into consideration the calorie, fat and other nutritional value of vegetable oils is the best way to choose them. Below...[more]
Olive Oil Myths and Facts
Throughout the years, you probably have heard chefs and magazines discussing the health benefits of olive oil. While you continue to hear about these benefits, you may be a bit unsure about what exactly...[more]
Olive Oil vs. Vegetable Oil
When you walk down the cooking supplies aisle at the grocery store, you may be a bit surprised and overwhelmed by the selection that is now available in most markets regarding oils--olive oil, canola...[more]
Olive Oil vs. Canola Oil
Olive oil and canola oil are both marketed as heart healthy oils for cooking and baking. However, while both oils are healthy, the two oils are very different. Olive oil is an oil that...[more]
The Nutrition of Olive Oil
Olive oil is commonly used in cooking, and extremely popular in the Mediterranean; understanding the nutrition of olive oil and how it can benefit your health is important when incorporating it into your diet....[more]
Coconut Oil and Heart Disease
Coconut oil is extracted from the meat of the high-fat coconut fruit. It has long been the main source of dietary fat for people of the tropics and island countries. It has an incredibly...[more]
The Nutrition of Coconut Oil
When it comes to natural oils, there’s a lot of debate about the various health effects of items like coconut oil. Coconut oil is a rich type of natural oil that has classically...[more]
5 Foods that Help Avoid Atherosclerosis
Atherosclerosis is a condition in which cholesterol, calcium and biochemical waste are deposited as plaques on the inner wall of your blood vessel, causing vessel walls to thicken and become rigid. Because plaque formation...[more]
The Ins and Outs of Vegetarianism
Vegetarianism is an often misunderstood choice. However, it's not very hard to understand when you learn the basics of this very healthy lifestyle and dietary choice. Types There are two basic types of vegetarians:...[more]
7 Foods that Help Prevent Heart Disease
Heart disease is a growing concern in America today. Here are some foods that are believed to help prevent heart disease and improve cardiovascular health. 1. Salmon Salmon has omega 3’s, which have been shown...[more]
5 Healthy Parfait Ideas
A parfait is an easy to make, layered and quick treat that requires no cooking at all, only a tall glass and few basic ingredients. Parfait recipes may be used for breakfast, an afternoon snack or...[more]
The Nutrition of a Parfait
It is important to understand the nutrition of a yogurt parfait, a seemingly healthy breakfast option. Yogurt parfaits have become increasingly popular, and you have probably noticed this cup of yogurt (mixed with granola...[more]
4 Apple Pie Healthy Alternatives
Apple pie is a classic, delicious American dessert that can pose a huge setback to anyone on a diet, as the average slice could total somewhere around 375 calories and 18 grams of fat....[more]
The Nutrition of Apple Pie
Who in their right mind will first think about nutrition when a piece of apple pie is served in front of them? Only the anticipation of unmatched taste and textures come into focus when...[more]
Is Low Fat Cake Healthy?
Cake is a popular American dessert, and whether you’re celebrating a holiday or someone’s birthday, cake is usually present and hard to avoid. While cake is not typically a part of any healthy eating...[more]
3 Ideas for Vegan Cake
A perfect way to finish an amazing vegan meal is by following it up with a delicious vegan cake. Making a vegan cake may be a challenge to a non-vegan or a person new...[more]
3 Signs You're Eating Too Much Fiber
Most of us don't get nearly enough fiber. So, if you're one of the few who can legitimately question whether you're consuming too much, kudos! Fiber is found in many different foods--particularly the ones...[more]
Why Do Men and Women Crave Junk Food?
If you crave certain foods from time to time, especially junk foods, then you are certainly not alone. Many people are suddenly struck by a craving for potato chips, candy bars or cookies every...[more]
Milk vs. Rice Milk
The choice between cow’s milk versus rice milk is likely to be a personal decision based on many factors. Milk has been one of those foods caught in a nutritional controversy. On one hand,...[more]
Fiber Supplements: How Safe Are They?
Most people undermine the importance of fiber. It is a group of non-starchy polysaccharides in plant products that your body cannot digest. When fiber gets into your body, it changes the structure and property...[more]
The Nutrition of Cake
Proper nutrition must be observed all the time because it is vital in maintaining optimal health. Our bodies need it in order to function properly, so we need to make sure that the nutrients...[more]
8 Healthy Smoothies
Smoothies are a great way to get more fruits and vegetables into your diet. They're made with yogurt, whey powder or soy milk and are also high in protein. These smoothies are both delicious...[more]
5 Healthy Milkshakes
Many people love milkshakes. This smooth, frothy drink is a great snack, especially on a hot summer day. The problem arises when one tries to prepare her own milkshake and it usually ends up...[more]
Milkshakes vs. Smoothies
On a hot summer day, both milkshakes and smoothies make for refreshing treats. You can get a milkshake just about anywhere, and with the popularity of smoothie shops rising, you can easily find a...[more]
The Nutrition of Milkshakes
The nutrition we get from the food that we eat is the fuel we use for our own bodies to work efficiently. It nourishes our bodies and keeps us away from various health disorders....[more]
Smoking and Osteoporosis
Osteoporosis is a condition that results from loss of bone tissue. It weakens the bones in the body and makes them more susceptible to fractures. The sizes of bones remain the same, but their...[more]
Fiber Supplements: Separating Fact from Hype
If you are eating the kinds of food that contain a lot of fiber, then you do not have to take a fiber supplement. As long as you are getting at least 30 grams of fiber...[more]
6 Health Risks of Eating Too Much Fiber
We constantly hear about the positive benefits of fiber, but despite all these benefits, too much fiber can cause several health problems. Some are embarrassing and uncomfortable side effects while others can lead to...[more]
Coffee vs. Yerba Mate: Which Is Healthier?
Yerba mate is a hot beverage that can be found in nearly any health foods store. This drink is often compared to coffee, but you may wonder which of these drinks is a healthier...[more]
Alcohol and Osteoporosis
Osteoporosis is defined as a silent disease that causes bones to become weaker and more vulnerable to fracture. If the affected person does not take any measure to control the disease, it can progress...[more]
Healthy Breakfast: Egg McMuffin vs. Raisin Bagel with Cream Cheese
We all know that eating breakfast is essential to weight loss and maintenance and that consuming a healthy breakfast is better than eating any fat-laden pastry or donut. Sometimes its hard to decipher which...[more]
Healthy Breakfast: Low-Fat Yogurt vs. Low-Fat Cottage Cheese
According to the Mayo Clinic, a healthy breakfast is one that incorporates complex carbohydrates, protein and a bit of fat. This combination will help you feel full until lunch and also packs numerous health...[more]
Healthy Breakfast: Leftover Pizza vs. Doughnut
Sometimes putting together the ideal healthy breakfast in a hurry isn't always possible. There are times you're stuck between heating up the leftover pizza or grabbing a doughnut on the way to work. Of...[more]
Healthy Breakfast: Whole-Wheat Bread vs. Multigrain Bread
In order to have a productive day, you need a healthy breakfast. Toast is a staple of the most important meal of the day. However, it can be difficult to know which bread offers...[more]
Healthy Breakfast: Milk vs. Orange Juice
A healthy breakfast can give you the energy you need for the day, control your hunger so that you're not snacking on unhealthy snacks and help regulate your digestion. However, when planning your breakfast,...[more]
Healthy Breakfast: Corn Flakes vs. Shredded Wheat
Breakfast is the most important meal of the day, and it is crucial to consume a healthy breakfast to start your day off right. If you eat a nutritionally sound breakfast that’s packed with...[more]
Healthy Breakfast: One Whole Egg vs. Two Egg Whites
Eating a healthy breakfast is a key necessity to weight control and prevention of illnesses. Skipping breakfast can severely impair your metabolism, mental alertness and heighten your chances of weight gain. A nutritionally balanced...[more]
Healthy Breakfast: Coffee vs. Tea
When it comes to your morning meal, many people believe that coffee is an essential part of any healthy breakfast. It may surprise you to learn, however, that tea is a much healthier wake-up...[more]
Healthy Breakfast: Oatmeal vs. Granola
According to the Mayo Clinic, eating a healthy breakfast is important because it helps the body consume more vitamins and minerals during the day, helps lower cholesterol and controls weight. Additionally, by eating breakfast,...[more]
Healthy Breakfast: Bacon vs. Sausage
A healthy breakfast doesn't have to always exclude foods that have a reputation for being unhealthy. Eaten in moderation, you can add some classic breakfast accompaniments to your breakfast. Still, when deciding which is...[more]
Healthy Breakfast: Pancakes vs. Waffles
When looking for a healthy breakfast, there are an abundance of options on the market. Two of the most common breakfast items are pancakes and waffles. Depending on how each of these items are...[more]
Skim Milk: Is It Healthy?
From a young age, you were programmed to believe that milk is healthy, but as you got older, you started questioning the differences between skim milk and whole milk. You know that skim milk...[more]
Almond Milk vs. Soy Milk: Which Is Better for You?
Soy milk and almond milk are the top two most popular dairy milk alternatives. They are highly recommended breakfast drinks for people with casein allergies, lactose intolerance, diabetes or heart diseases. There is really...[more]
Pros and Cons of Rice Milk
Rice milk is the third most popular nondairy alternative next to soy milk and almond milk. Drinking rice milk supplies you with many essential nutrients via the bran and germ of this whole grain,...[more]
Craving Salty Foods? 8 Healthy Choices
Just because you’re having salt craving doesn’t mean you have to reach for greasy potato chips. There are a number of healthy foods that contain sodium as well as other essential nutrients. Although most...[more]
Summer Fruit List: The Season's Most Vitamin-Rich Fruits
Of all of the sweet things you can find, summer fruits doubtlessly make the healthiest snack or dessert ideas. They are highly nutritious with an abundant supply of fiber, vitamins, minerals and phytonutrients, which can help boost...[more]
Perfect Guilt Free Indulgence: Eating Fruit as Dessert
If you want to satisfy you sugar cravings without jeopardizing your diet, you can always opt for a healthy fruit dessert. Fruits are naturally sweet, fat free and are highly advantageous for your health....[more]
Understanding Cravings: Why People Crave Salty Foods
Cravings for salt can occur when you're used to eating a lot of salty foods and then try to cut back on your salt consumption, simply because your body is used to having a...[more]
Why Do Women Crave Chocolate?
Both men and women crave chocolate, but far more women than men experience chocolate cravings. Why do women crave chocolate more than men? Chocolate cravings may be linked to low blood sugar, stress or...[more]
Understanding Cravings: Why People Crave Fatty Foods
Cravings for fatty foods are common. Fats are an essential part of a healthy diet, since your body needs certain fats to function. Cravings for fatty or oily foods may therefore be linked to...[more]
Why Do Men and Women Crave Sugar?
It's common to crave sugar, and both men and women get sugar cravings for the same reasons. Sugar cravings stem from both physical and psychological causes. Here are some of the reasons why you...[more]
4 Easy Healthy Desserts
With fresh fruits, sugar substitutes and some other basic ingredients, you can make healthy desserts that are both delicious and high in nutritional value. These desserts are rich and satisfying without the extra loads...[more]
Is Fat Free Milk Healthy?
Many milk drinkers look to the fat free variety to get their thirst quenched and because milk is low in fat grams and overall calories. However, does a low-fat content mean some of milk's natural health attributes are...[more]
6 Health Benefits of Milk
Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that...[more]
Soy Milk: Separating Myth from Fact
Soy milk is a non-dairy beverage that is created by first soaking soybeans in water and then grinding this mixture. The mixture is then strained and the fluid that remains is soy milk. Many...[more]
Almond Milk vs. Skim Milk
You will find milk lovers defending their cow's milk the same as you will find almond milk lovers defending their choice of milk; the truth is, almond milk and skim milk do have their...[more]
Skim Milk vs. Rice Milk
Have you ever wondered about the nutritional differences between rice milk and skim milk? Both milks provide carbohydrates and are fat free but each has its own unique benefits. The selection between rice milk...[more]
Skim Milk vs. Soy Milk
There are advantages to drinking both skim milk and soy milk. Although they are similar, there are reasons you might choose one over the other. Below are some similarities and differences between skim and...[more]
Skim Milk vs. Milk: Which Is the Healthier Choice?
Skim milk is made by physically separating and removing the fat content from whole dairy milk. Since fat removal also strips the milk of all its fat-soluble vitamins, skim milk must be fortified with...[more]
Pros and Cons of Drinking Soy Milk
Soy milk is the most popular non-dairy alternative to cow's milk. Soy milk delivers a variety of essential nutrients including proteins, fiber, vitamins and minerals. It also contains isoflavones and other antioxidants that are highly...[more]
What Is Rice Milk and Is Rice Milk Good for You?
Rice milk is a dairy free milk made from rice. Like soy milk and almond milk, rice milk is safe for those who suffer from lactose intolerance. Rice milk is also low in fat,...[more]
Soy Milk vs. Rice Milk: Which Is Better for You?
If you are looking for a non-dairy option to replace cow's milk, then you probably have heard about both soy milk and rice milk. This article will discuss the health benefits of both and...[more]
Calcium Levels in Milk vs. Almond, Rice and Soy Milk
Soy milk, almond milk and rice milk are the three top alternatives to dairy milk. They are regularly being compared against each other for nutritional value especially with regards to calcium. You need to...[more]
6 Health Benefits of Soy Milk
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients...[more]
Soy Milk: Is It Good for You?
Soy milk is a nutritionally dense drink and a wonderful milk alternative. Made from grinding soy beans that have been soaked in water, soy milk delivers a high dose of essential fatty acids, proteins,...[more]
Soy Milk vs. Regular Milk: Which Is Healthier?
Soy milk is the first and the most popular milk alternative. In terms of nutrition, soy milk surpasses all other nondairy milk substitutes like almond and rice milk with a complete panel of essential nutrients...[more]
Almond Milk: What Is It and Is It Good for You?
Almond milk has been a popular milk substitute since the Middle Ages. It is made by mixing finely ground almonds with water and is low in calories and fat. How Almond Milk Compares to...[more]
Almond Milk vs. Rice Milk: Which Is Better for You?
Rice milk is a popular milk substitute made from boiled rice, brown rice syrup and brown rice starch. Almond milk is made by mixing finely ground almonds with water, and then straining the solution...[more]
Pros and Cons of Almond Milk
Almond milk is a beverage commonly used as a milk substitute. Almond milk has been used as a milk substitute since the Middle Ages, when people preferred it over fresh cow's milk because of...[more]
The Healthier Choice: Almond Milk vs. Milk
Almond milk is a popular milk substitute that is made by mixing finely ground almonds with water. Almond milk has a very high nutritional value and, unlike cow's milk, is safe for those who...[more]
Almond Milk: Good for Your Skin?
Over the years, almond milk has been gaining popularity not only due to its distinct, nutty, refreshing flavor but also due to its many touted benefits. Derived from almonds, a nutrient-dense food, almond milk...[more]
Almond Milk: 3 Health Benefits
Great-tasting, nutrition-dense almond milk is derived from almonds. Almonds are among the healthiest nuts in the world. They have been long touted for their nutritional excellence. The nutritional content of almonds can be...[more]
Craving Dessert? 5 Healthy Alternatives to Candy
The occasional candy craving does not have to completely derail your weight loss efforts. Check out the following five alternatives to candy that you can consume while following any diet plan. These options will...[more]
6 Health Benefits of Dark Chocolate
Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. Use...[more]
5 Negative Health Risks of Drinking Too Much Wine
It is a fairly well-known fact that drinking wine can be beneficial to your health in a number of ways, but there are also health risks to drinking more than the recommended two glasses...[more]
4 Health Benefits of Red Wine
Red wine has well known health benefits. However, drinking any alcoholic beverage in excess can lead to alcoholism and the serious health problems associated with it, so limit your red wine consumption to no...[more]
5 Signs You Need More Dietary Fiber
Eating enough dietary fiber is important to stay healthy, feel your best, and maintain a healthy weight. Twenty-one - 38 g of fiber per day is the recommended amount you should shoot for. If...[more]
6 Health Risks of Eating Too Little Fiber
Fiber is an essential part of any diet. It is important to consume enough fiber on a daily basis to maintain health and vitality. Unfortunately, most Americans don’t even come close to the 20...[more]
Soluble vs. Insoluble Fiber: What's the Difference?
Consuming dietary fiber is an important part of eating a healthy diet and maintaining a healthy weight. Fiber includes all parts of plant foods that your body can’t digest or absorb very well. There...[more]
5 Easy Ways to Increase Fiber in Your Diet
Eating a diet that is high in fiber has many health benefits; following a few simple tips can help you increase your daily fiber intake. Getting enough fiber in your diet can help reduce...[more]
How Much Dietary Fiber Should You Eat?
Getting enough fiber in your diet is an easy way to drop that extra weight and maintain a healthy weight. But knowing how much fiber to eat can be confusing. Below are some dietary...[more]
What's Your Ideal, Healthy BMI?
Maintaining a healthy BMI can help you look and feel your best, and significantly reduce your chances of developing certain diseases. It’s important to know what your healthy, ideal BMI is to help you...[more]
4 Best High Fiber Whole Grain Foods
The National Cancer Institute recommends the daily intake of high fiber foods to aid in proper digestion. Additionally, a diet high in dietary fiber reduces your risk for diabetes, high blood pressure, certain cancers,...[more]
Top 5 Fruits for Dietary Fiber
Getting enough dietary fiber is a key to your digestive health. Fiber is needed to move food efficiently through your intestines, prevent indigestion and aggregation of toxins. Your recommended daily value of dietary fiber is 25...[more]
What Is Dietary Fiber?
Dietary fiber is categorized based on water solubility. Soluble fiber is fermented by the bacteria in your colon and turned into gases and metabolic byproducts. Insoluble fiber extracts water into your food bolus during...[more]
7 Health Benefits of Guayaki Yerba Mate
Guayaki yerba mate is a South American tea made from the leaves and stems of the yerba mate plant. It's one of the world's most popular stimulants, along with similar beverages like coffee and...[more]
What Is Yerba Mate and Is Yerba Mate Good for You?
Grown in South America, yerba mate is a small, shrub-like evergreen plant whose leaves and stems are steeped to make a drink enjoyed traditionally among many South American cultures. Its popularity in the rest...[more]
6 Health Benefits of Yerba Mate Tea
Yerba mate tea is a South American beverage made by steeping the ground leaves and stems of the yerba mate plant. Yerba mate is a central nervous system stimulant containing caffeine, but it also...[more]
The Nutrition of Dried Fruit
Dried fruit is very popular. Some of the most well known varieties include raisins, apricots, cranberries and plums. As the name suggests, they are made by removing 90% of water from fresh fruits. After...[more]
The Nutrition of Hazelnuts
Whether dry roasted, baked into muffins or grounded up for coffee flavoring, having some hazelnuts everyday can do you a great deal of good. These spherical brown kernels have a bold and smoky flavor...[more]
The Nutrition of Sunflower Seeds
As small and unimpressive as they seem, sunflower seeds are packed with nutrition. You can commonly find them in their black and white husks or de-shelled for more convenient snacking. Substituting bacon bits with...[more]
The Nutrition of Raw Nuts
Raw nuts are one of the best food items that you can eat for a number of reasons. They are a powerhouse of nutrients and are quite rightly referred to as a superfood. There...[more]
The Nutrition of Pine Nuts
Nuts are widely known to be packed with nutrients that can help maintain a healthy body and mind, but pine nuts in particular seem to be a powerhouse of vitamins, minerals and other compounds...[more]
The Nutrition of Peanuts
Peanuts are one of the most popular kinds of nuts that are consumed in America today, and they can be used in a variety of different ways. Although sometimes they can get blamed for...[more]
The Nutrition of Pecans
Pecans, walnuts, almonds and hazelnuts are all examples of healthy nuts. These nuts are nutritionally dense with a wide variety of essential fatty acids, proteins, vitamins and minerals. Pecans are one of the top...[more]
The Nutrition of Macadamia Nuts
Macadamia nuts are loved by many for their buttery taste and crisp, light texture. What you may not know is that macadamias have a lot more going for them than their deliciousness; these nuts...[more]
The Nutrition of Pistachio Nuts
Pistachio nuts rank near the top of the healthiest nuts you should keep in your diet. Grounding up dry roasted pistachios and sprinkling them on top of your yogurt, or tossing a few into...[more]
The Nutrition of Cashew Nuts
The delicate flavor of cashew nuts makes it a popular snack and a culinary delight. But the value of cashews exceeds far beyond its great taste. Cashews are nutritiously dense with a variety of...[more]
The Nutrition of Almonds
A small handful of dry roasted almonds not only makes a tasty snack, it is also very nutritious. Almonds are one of the healthiest nuts you can incorporate into your diet. To give you...[more]
The Nutrition of Frozen Yogurt
If you're looking for a healthier and tastier alternative to that popular ice cream dessert, then it's time you switch to frozen yogurt. It basically gives you that same chill-induced satisfaction associated with ice...[more]
The Nutrition of Yogurt
Yogurt has become one of the most hailed foods for maintaining a healthy diet and getting good nutrition. If you check any grocery store, you are likely to find that yogurt accounts for more...[more]
The Nutrition of Organic Milk
While organic milk can cost up to double the price of other milks, it is nonetheless becoming more popular. This is primarily because many people believe that the nutritional value of organic milk outweighs...[more]
The Nutrition of Organic Olive Oil
Organic olive oil is seen as the pinnacle of oils when it comes to nutritional benefits, and for a number of good reasons. Olive oil has been used for cooking in Mediterranean countries for...[more]
The Nutrition of Organic Honey
Organic honey is not only delicious, this natural sweetener has nutritional value that makes it a great alternative to white table sugar. How Honey is Made Honey is a natural product. It is basically...[more]
The Nutrition of Organic Eggs
Organic eggs are produced under a strict set of protocols. For eggs to be certified as organic, they must come from hens fed with organic feeds, allowed outdoor access and aren't subjected to antibiotics...[more]
What are the Requirements for Certified Organic
From tomatoes to ground beef, many foods today are produced using certified organic techniques. You will see the official sticker designating a food as "organic" somewhere on its packaging, but what is the difference between...[more]
The Difference between Non-organic and Organic Meat
Organic meat is one of the more expensive items you will find at your grocery store. In fact, organic beef costs almost twice as much as its non-organic counterpart. There has been much debate on whether...[more]
The Truth about Organic Produce
Unfortunately, our produce has gone from being organic produce to pesticide laden, genetically modified fruits and vegetables. Over the years this type of farming has been linked to many different ailments, including birth defects, chronic headaches...[more]
How to Make a Homemade Electrolyte Drink
Most people think of a sweaty athlete drinking a colored sports drink when they hear the word electrolyte. On the contrary, there are many ways to get fresh natural electrolyte replenishment from foods such as oranges,...[more]
Understanding Fluid and Electrolyte Balance
In the body, when fluid levels change in response to either becoming dehydrated or overhydrated, levels of certain minerals, called electrolytes, can be thrown out of balance, such as sodium, potassium, and calcium. Understanding...[more]
Why Electrolytes are Important
Many people do not fully understand the importance of electrolytes. The severe consequences that can result from an imbalance of electrolytes only confirms how vital they are to our bodies. Below you will find...[more]
What are Electrolytes
Electrolytes are salts that become ions, electrically charged substances, when put in bodily fluids like blood. Their ability to conduct electricity makes them useful to your body. One of their functions is to carry...[more]
3 Causes of Dehydration
If you work out regularly, dehydration is something that you need to be concerned about. Dehydration occurs when your body does not get enough water. Water is very important to your body for a...[more]
4 Symptoms of Dehydration
Dehydration may be a problem for you if you work out regularly. Typically, you should be drinking fluids well before you work out in order to avoid it. Many people fail to drink enough...[more]
3 Ways to Avoid Dehydration
When you work out, you want to avoid dehydration at all costs. Aside from just putting a strain on your body, it can also prevent you from working out at full strength or limit...[more]
The Nutrition of Carrot Juice
Carrot juice is a nutritious beverage that offers a variety of health benefits. It is rich in vitamin A, B1, B2, B6, C, E and K. It is also a good source of proteins like riboflavin...[more]
The Nutrition of Banana Juice
Banana juice is not as commercially available as other juices. Rarely can you find pure banana juice in grocery stores. However, don't despair! A homemade version of this juice can be easily made by...[more]
Understanding Concentrate Juice
Concentrate juice, also known as fruit juice concentrate or concentrated juice, contains far less water than normal, or not-from-concentrate forms of juice. Through a set of advanced filtration and extraction processes, normal fruit juice...[more]
The Nutrition of Noni Juice
Noni juice, which is derived from the noni fruit, has become labeled as a food supplement rather than an actual fruit juice. Therefore, this product does not have accurate nutritional measurements available, unless bought...[more]
The Nutrition of Lemon Juice
Lemon juice is one of the most widely consumed drinks, because it is refreshing, and it offers plenty of health benefits. Scientifically known as citrus limon, lemon is an oval yellow-colored citrus fruit that...[more]
The Nutrition of Frozen Juice
People have been indulging in frozen juice for decades. And although it is widely known to be refreshing, easily accessible and have a great taste, its nutritional value is debatable. Different Brands Different Nutrition...[more]
The Nutrition of Mangosteen Juice
Drinking mangosteen juice to help promote better health is fast becoming a fitness trend. It has steadily become more popular as people discover more nutritional value in the mangosteen fruit. The mangosteen juice on...[more]
The Nutrition of Vegetable Juice
Vegetable juice provides your body with the vitamins and minerals that it needs. Concoctions such as V8 Juice, for instance, contain vitamins A, C and E, as well as potassium and magnesium. Eating vegetables...[more]
The Nutrition of Berry Juice
The nutritional value of berry juice varies greatly depending on what types of specific fruits make up the beverage. Consequently, not all of these fruit juices are equally beneficial or healthy choices. More importantly,...[more]
How to Juice at Home
Home juicing is a very popular and economic way to pursue a healthy lifestyle and save money. Many individuals learn how to juice with a home juicer so they can make healthier recipes for...[more]
The Nutrition of Peach Juice
Peach juice is a nutritious beverage that offers a number of health benefits. It has several nutrients including vitamins A, B1, B2, B9, C and E. Drinking raw peach juice can prevent anemia, regulate...[more]
The Nutrition of Pineapple Juice
Pineapple juice has a large amount of helpful nutrients in each serving. Things like potassium, calcium, high levels of vitamins C and B6, and low glycemic carbohydrates found within the fruit juice provide consumers...[more]
The Nutrition of Mango Juice
Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and...[more]
The Nutrition of Strawberry Juice
Strawberry juice is a virtually fat-free and nutrient-dense beverage that is often blended with other fruit juices and cocktails. Below is a breakdown of each nutrient found in a cup of strawberry juice and...[more]
The Nutrition of Acai Juice
Acai juice is produced from purplish, grape-sized acai berries that grow in regions of Central and South America. Acai berries are one of the most nutrient dense foods you can find and has numerous...[more]
The Nutrition of Orange Juice
In addition to orange juice having a refreshing and invigorating taste, it also comes packaged with a host of nutritional benefits. Health Benefits Orange juice is rich in vitamin C as well as vitamins...[more]
The Nutrition of Apple Juice
Apple juice helps provide a variety of nutrients in low to moderate amounts. Not only does the juice contain natural fruit, the apple derived liquid also works to properly hydrate both athletes and semi...[more]
The Difference between MSG and Sodium
MSG, or monosodium glutamate, is a manufactured food additive that is used to enhance the flavor of foods. Table salt or sodium chloride is the leftover solid matter from evaporated ocean water. Debate has...[more]
What is MSG?
Monosodium glutamate, more commonly known as MSG, in the form of seaweed has been a common ingredient in Chinese cooking for hundreds of years. However, since it was first isolated in 1907, the use...[more]
How to Avoid Foods with MSG
MSG (monosodium glutamate) is a form of the naturally occurring amino acid glutamate, and is used as a food additive to intensify the taste of food. This flavor enhancer, originally extracted from seaweeds and...[more]
Improve Digestion by Chewing Gum
If you have noticed that you're having a hard time digesting some foods, chewing gum may be your solution. Before you try using chewing gum to improve digestion, you should always consult a doctor to...[more]
How Chewing Gum Prevents Overeating
While it may not seem like it, chewing gum can actually help to prevent overeating. That's because there's a good chance that if you overeat often, you do so out of boredom. It's the same...[more]
Is Chewing Gum While Running a Good Idea?
Beginning runners and others looking at their running routine might wonder about chewing gum while on the track or street and how it may impact their training sessions. To some runners, the thrill of...[more]
4 Foods with Low Satiety
When following a diet, it's important for you to know the satiety of the food that you eat everyday. If you're not familiar with satiety, it is basically a measure of how full you will...[more]
10 Alternatives to MSG
MSG (monosodium glutamate) is a sodium salt of glutamic acid, a naturally occurring and non-essential amino acid. MSG is produced by synthesizing molasses or starch, and is most often used as an inexpensive flavor...[more]
How to Lower Your Caffeine Intake without Headaches
There are many reasons why you might choose to lower your overall daily intake of caffeine. Caffeine can contribute to several health issues, including high blood pressure, anxiety, insomnia and increased heart rate. Some...[more]
Do Probiotics Offer an Immune System Boost?
Probiotics can give your immune system a real boost. Your body is filled with billions of different types of bacteria that help you to do everything from fight off infections to maintain healthy internal...[more]
8 Immune System Boosting Drinks
One of the easiest and most effective ways to protect your body from illnesses is to consume foods and drinks that contain substances that have immune system boosting qualities. Many fruits and vegetables have...[more]
8 Immune System Boosting Foods
The immune system plays a very important role in maintaining a healthy body. It consists of cells, organs and tissues that work together to detect and eliminate germs and other organisms that can cause...[more]
Agave Sweetener: How Healthy Is It?
In recent years, agave sweetener made with agave nectar has become a popular substitute for sugar. Processed in Mexico, agave sweetener comes from the agave plants that grow south of the American border. Though...[more]
How to Lose Weight Using Agave Sweetener
If you are attempting to lose weight, you can use agave sweetener in place of sugar or substitutes. Simply switching to an agave sweetener is not going to do the trick for you. Rather, you...[more]
4 Uses of Agave Sweetener
Agave sweetener is being used in a variety of new ways, from baking to adding it to home-cooked meals and beverages. This is because agave sweetener has some great nutritional benefits for anyone that typically...[more]
Madhava Agave Nectar: Calories & Nutritional Info
Madhava Agave Nectar has become a popular sugar and honey substitute. The naturally sweet nectar substance derived from a Mexican plant continues to grow in popularity, which suggests that the alternative sweetener provides positive...[more]
Madhava Agave Nectar: Good for Baking?
When it comes to that wide range of culinary practices that we call baking, conventional cane-based sugar used to be the only game in town. However, culinary experts today can choose from a much...[more]
Madhava Agave Nectar: What Is It?
Madhava agave nectar is a brand of agave nectar sweetener commonly found in kitchens and restaurants. Agave nectar is a natural sweetener made from the juice of the agave plant. It has some specific...[more]
5 Health Risks of Madhava Agave Nectar
Madhava agave nectar is a sweetener made from the juice of the agave plant. This plant, which is related to aloe, likes arid climates and can be found mostly in the deserts of Mexico....[more]
6 Health Benefits of Madhava Agave Nectar
Madhava agave nectar is a brand of natural agave sweetener that today's supermarket customers can now choose as an alternative to conventional cane-based sugar or synthetic chemically produced sweeteners. The rise of natural, plant-based...[more]
Agave Nectar vs. Honey vs. Liquid Sugars
Agave nectar is a natural sweetener that is derived from a variety of agave species, including blue agave and rainbow agave. There are well over 100 different species of agave plants, but the blue...[more]
Top 5 Vegetables High in Protein
Having enough vegetables in your diet is crucial for a number of factors. They are highly dense in nutrition with a low calorie count while providing you with a whole range of essential vitamins...[more]
Agave Nectar Glycemic Index
In order to understand the agave nectar glycemic index represents, you must first understand exactly what the glycemic index is and how it works. The glycemic index is measured by analyzing how quickly carbohydrates...[more]
Agave Nectar vs. Sugar: The Facts
When it comes to sugar substitutes, agave nectar is one of the more popular sweeteners to try. That's because while it's not quite as sweet as some of the others on the market, agave nectar...[more]
Agave Nectar vs. Corn Syrup
Agave nectar serves as a sweet alternative to other sugary syrups like corn syrup. Both of the sweeteners come from natural plants, though each provides different levels of fructose and glucose content. Agave versus...[more]
Calories and Nutritional Info for Agave Nectar
Compared to other sugar substitutes and artificial sweeteners, agave nectar is relatively high in calories. In fact, it contains just about as many calories as a single serving of sugar. This may cause you to...[more]
3 Nutritional Benefits of Agave Nectar
In recent years, agave nectar has become a very popular substitute for table sugar. Fearing that sugar could cause things like obesity, tooth decay and high blood sugar levels, you may have relied on agave...[more]
Agave Nectar Syrup: What Is It?
Agave nectar syrup is being used today as an alternative to sugar. Because of the calories contained in sugar and the negative effects that can take place within your body as a result of...[more]
Agave Nectar Syrup: How Healthy Is It?
Agave nectar syrup has become a popular alternative to sugar in recent years. While there are certainly plenty of choices out there for you if you are looking to replace your bowl of sugar,...[more]
Lower Blood Sugar Levels with Agave Nectar Syrup
Using agave nectar syrup to sweeten your foods and drinks is one of the latest ways to make your food taste good without using sugar. Though it's still being tested to find out the risks...[more]
Raw Agave Syrup vs. Regular Agave Syrup
The rise of consumer interest in natural sweeteners has led to some interesting conversations about the various health benefits of plant-based sweeteners like agave. Knowing more about what's going on in this industry will...[more]
Aspartame vs. Splenda: Which Is Worse for You?
Over the last decade or so, evidence has emerged proving that both artificial sweeteners aspartame and Splenda may be bad for your health. Though both were created as sugar substitutes and designed to be more healthy...[more]
Sucralose (Splenda) Toxicity: Fact or Hype?
There has been a lot of controversy surrounding the artificial sweetener Splenda. This stems from the fact that not much is known yet about the effects that Splenda could have on your body over...[more]
Sucralose (Splenda): 4 Health Risks
As more and more doctors have recommended that we cut sugar out our diet, Americans have turned to sugar alternatives like Splenda to get their sugar fix. However, over the course of the last few...[more]
Can Stevia Safely Lower Blood Pressure?
Stevia, a natural, no-calorie sweetener, is often used as a sugar substitute. And if you've been following all of the controversy following stevia, you also probably know that there are plenty of side effects...[more]
Stevia: 5 Health Benefits of This Sweetener
Stevia is a type of herb that has a sweet taste, and it is a healthy substitute for sugar because it's completely natural. It was first used centuries ago in Paraguay, and later, in...[more]
Stevia vs. Splenda: Which Is Healthier?
In recent years, sugar substitutes like stevia and artificial sweeteners like Splenda have made national news headlines because of their benefits--and their risks. Unfortunately, getting too much sugar into your body simply isn't good for...[more]
Stevia Health Dangers: Hype or Fact?
Although stevia was only accepted for use in the United States in 2008, there has been plenty of controversy swirling around it for years. It's found in stevia plants and is generally produced as a...[more]
Stevia: FDA Approval Status for This Sweetener
The Food and Drug Administration granted two manufactured brands of stevia a non-objecting level of approval in 2008. However, some brands of the sweetener remain without FDA approval, largely due to the controversial debate...[more]
4 Health Side Effects of Stevia
Stevia is a kind of sweetener derived from the leaves of an herb in the sunflower family. Though it has been commonly used in South America for decades, it is just now gaining popularity...[more]
Natural Sugar Substitutes vs. Artificial Sweeteners
There are many things to consider when deciding whether or not to use artificial sweeteners. Many people who are diabetic or are trying to lose weight may be attracted to artificial sweeteners but may...[more]
Which Sugar Substitute Is Best for Baking?
For a time, artificial sweetener was commonly used as a sugar substitute, because people believed that it could reduce calories and control diabetes. However, most artificial sweeteners that are available have been criticized for...[more]
Top 5 Unhealthiest Sugar Substitutes
Sugar substitutes can be good for people who want to cut down on calories or avoid the glycemic spike that comes from sugar. Many sugar substitutes, however, have been implicated in causing cancer and...[more]
Substitute Sweetener for Baking
Xylitol is a naturally occurring 5-carbon sugar polyalcohol that is derived from plants such as oats, beetroot, mushrooms and some fruits and vegetables. It can also be extracted from the bark of a birch...[more]
Best Sweetener for Your Cup of Coffee
When it comes to sweetener products, the bottom line is that many of us are indulging in too much. It takes only a cursory look at statistics for conditions like adult onset diabetes to...[more]
Top 5 Healthiest Natural Sweeteners
One of the best ways for people to lose weight is to use natural sweeteners instead of sugar. Sugar can be detrimental to your health because it can contribute to obesity and increase the...[more]
Top 5 Low Calorie Natural Sweeteners
Natural sweeteners are the best alternatives to regular sugar. Unlike artificial sweeteners, they do not have any significant side effects that are detrimental to the health of the body. They are particularly suitable for...[more]
6 Most Popular Artificial Sweeteners
Though there is no official FDA definition, it is generally accepted that artificial sweeteners are sweeteners that are synthetic in nature, i.e. manufactured, rather than naturally occurring. The line between "natural" and"artificial" can be...[more]
3 Advantages of Artificial Sweeteners
Though they often get criticized, artificial sweeteners actually do have their advantages. Eating more natural sugar and moderating your sugar intake overall are better options for you, but if you're going to eat and drink...[more]
4 Artificial Sweeteners & Their FDA Safe Levels
Artificial sweeteners are used in many products we eat and drink today. While 70 million Americans consumed artificially sweetened products in 1987, more than 160 million do today. Artificial sweeteners lurk in your diet...[more]
2 Ways Artificial Sweeteners Impede Weight Loss
If you use zero-calorie artificial sweeteners regularly, you probably think you're doing yourself a favor. By using zero-calorie artificial sweeteners as opposed to natural sugars that contain calories, you may even think that you can help...[more]
Green Bean Nutrition: The Magic of Vitamin K
Bean nutrition can be incorporated into a person's daily diet in order to increase vitamin K consumption. Vitamin K is a fat-soluble vitamin that is essential in normal blood clotting, and is found in...[more]
Top 4 Most Dangerous Artificial Sweeteners
The dangers of artificial sweeteners continue to generate a fair amount of news coverage and even more confusion for consumers. The FDA has blessed them as safe; end of story. Watchdog groups beg to...[more]
Artificial Sweeteners: Are They Healthy?
Artificial sweeteners are one of the many types of food additives that are applied to improve food color, taste, texture, appearance and durability. They are commonly used to replace natural sugar, so that the...[more]
4 Safest Artificial Sweeteners
Several artificial sweeteners have received so much negative speculation regarding safety concerns that only few remain available in the food market. However, a select group of chemically engineered sugar substitutes do offer risk-free flavor...[more]
FDA's Official Stance on Aspartame, Cancer Link
Those concerned with the possible health risks of the sweetener aspartame may want to take a closer look at how the U.S. Food and Drug Administration has been handling this particular substance. The history...[more]
FDA Approved Levels for Aspartame
Aspartame is an artificial sweetener now used in an astonishing variety of foods and drinks sold commercially. It is classified as a “non-saccharide” sweetener. Aspartame is chemically synthesized from a molecular construction known as...[more]
Aspartame: Is Cutting Calories Worth It?
Adding aspartame to your diet in place of sugar can be a great way to cut calories. Aspartame is a low-calorie substitute for sugar that delivers sweetness to foods and drinks, without delivering all of the...[more]
Aspartame: How Much Is Safe?
While you've no doubt heard about the benefits of using aspartame as an alternative to sugar, you've probably also heard that it has some side effects that can be harmful to your health. In general,...[more]
5 Reasons Aspartame Is Bad for You
Aspartame is a non-calorie artificial sweetener comprised of methanol, phenylalanine and aspartic acid. It is used in diet sodas and thousands of other products worldwide. Since it appeared on the US market in the 1980s, aspartame and the...[more]
3 Tasty & Healthy Alternatives to Diet Soda
If you have a habit of reaching for a diet soda every time you get thirsty, you may not know there are healthier options that are just as tasty. It may seem you're not...[more]
4 Health Side Effects of Diet Soda
Diet soda is the constant companion of dieters everywhere, who feel that they're getting a bargain by getting flavor and hydration, all for zero calories. While diet soda may be free of calories, it's...[more]
5 Important Reasons to Cut Diet Soda
Health buffs and fitness fanatics may think that diet soda is a good alternative to regular soda. Some might even be misled into believing that it’s the healthier choice. Contrary to what marketing and...[more]
Diet Soda: Can It Actually Cause Weight Gain?
If you drink diet soda often, you may be at risk for weight gain. The problem with diet soda is that many people turn to it because they want to lose weight. But diet soda...[more]
Diet Soda & Kidney Damage: The Link
For years, people have turned to diet soda in an effort to drink healthier carbonated beverages. However, doctors have discovered that diet soda may not actually be as good for you as you might think. The...[more]
12 Vegetables High in Calcium
Vegetables are a not-often-thought-of source of calcium. However, if you are familiar with the numbers, you can get your entire days’ worth of calcium from just a few servings of certain high-calcium greens. Below...[more]
5 Vegetables High in Iron
Iron is an important part of maintaining a healthy body. One way to ensure that you have the recommended amount is to include vegetables as part of your well-balanced meals. Iron, which is a...[more]
Top 7 Vegetables High in Fiber
Fiber is a vital ingredient to a healthy functioning body. You can easily incorporate fiber into your daily diet by adding vegetables that have high fiber content. It's important to understand why fiber is...[more]
10 Healthiest Spring Vegetables
Ah, spring! Trees are in bloom, the air is warmer, and vegetables are at last ripening in the fields. Enjoy spring with these healthy vegetable choices. Spinach Spinach is an excellent spring vegetable choice,...[more]
Top 5 Healthiest Summer Vegetables
During the summer season, you will find a wide selection of vegetables in the market. People tend to eat more vegetables during summer because they can help the body overcome the heat. Vegetables are...[more]
6 Healthiest Autumn Vegetables
Eating vegetables is beneficial to your health, because they contain a lot of nutrients that are essential to the proper functioning of the body. Most people consume vegetables on a daily basis during summer,...[more]
Best 5 Healthiest Winter Vegetables
During winter, the body needs more vitamins and minerals to withstand the cold, and fresh green vegetables offer a great option for staying healthy. Vegetables are rich in vitamin C and other useful minerals...[more]
7 Canned Food Sources of BPA
Bisphenol A, or BPA as it is commonly referred to, can be harmful to your health. However, BPA is included in many everyday items that you probably use and even eat. For instance, it is...[more]
Don't Overboil Vegetables: 3 Reasons
As a child, you were probably always told that eating vegetables was one of the best things that you can do for your body. Vegetables contain some of the essential vitamins and minerals that...[more]
Top 6 Healthiest Vegetables for Juicing
For anyone who's having a hard time getting their daily recommended servings of fruits and vegetables, juicing is a great new way to fit the best and healthiest kinds of raw produce into a...[more]
Top 10 Healthiest Vegetables
You know that it’s important to get in your daily servings of vegetables, but may have wondered which vegetables are the healthiest to consume. If you concentrate on this list of 10 nutritionally packed...[more]
6 Easy Ways to Add Vegetables to Your Diet
Vegetables are an important part of a healthy diet. It’s been proven that eating a diet rich in fruits and vegetables can reduce the risk of chronic disease. If you fill up on vegetables,...[more]
3 Health Risks of BPA
You probably have more than one source of BPA right now and you don't even know it. BPA, or Bisphenol A, is the product that is used to helped create hard-plastic bottles. It also lines...[more]
BPA: Fact vs. Hype
The chemical BPA can be harmful to your health. BPA is used to create hard plastic bottles. It also lines the inside of many canned foods to prevent acidic vegetables and fruits from damaging...[more]
3 Surprising Sources of BPA
BPA, or Bisphenol A, can be harmful to your health. BPA can cause breast cancer in women, low sperm counts in men and hyperactivity in young children and even infants. However, you might be...[more]
BPA & Obesity: How this Plastic Causes Weight Gain
Bisphenol A, abbreviated to BPA, is a synthetic chemical agent that is used in plastic food and beverage containers such as baby bottles. It is also a component of the lining of canned metal...[more]
Improve Weight Loss with a Food Journal
You can improve weight loss by starting a food journal today. If you're not familiar with a food journal, it is a journal that you use to keep track of all of the food...[more]
Lose Weight: How to Lose a Pound of Fat per Week
You can lose weight in less than a week. In fact, if you have been thinking about losing weight for a long time now, you should know that you can typically lose at least one pound...[more]
Does High-Fructose Corn Syrup Cause Obesity?
High-fructose corn syrup has been speculated to be one of the causes of obesity and has become a major problem in recent years. Conflicting reports are abundant and many are still searching to reveal...[more]
3 Health Side Effects of High-Fructose Corn Syrup
To date, there have not been enough medical studies done on high fructose corn syrup to reveal all of the side effects that it may or may not have on your health. However, the health side...[more]
3 Reasons High-Fructose Corn Syrup is Bad for You
If you look on the labels on most processed foods, you will find that they are loaded with high fructose corn syrup. Though many experts argue that adding high fructose corn syrup to something...[more]
Diet Facts: Sugar vs. High-Fructose Corn Syrup
If you're like most Americans, there's a good chance your diet includes too much high fructose corn syrup. In the last few decades, more and more people have turned to processed foods. Many of...[more]
How High-Fructose Corn Syrup Causes Weight Gain
Over the years, scientists have found that high fructose corn syrup may be causing millions of Americans to gain weight. Unfortunately, they have not be able to conduct enough research on high fructose corn syrup...[more]
6 Popular Foods with High-Fructose Corn Syrup
Those who pay attention to what they eat may have noticed high fructose corn syrup creeping into an alarming number of foods in the supermarket aisle. Corn subsidies and other trends have pushed this...[more]
5 Ways to Avoid High-Fructose Corn Syrup
If you eat any processed foods, you probably eat too much high fructose corn syrup. But, the problem is that in today's culture, almost everything that you eat is processed. The majority of foods sold...[more]
How to Cut High-Fructose Corn Syrup from Your Diet
High fructose corn syrup is not good for you. Though it's often called a substitute for sugar, the truth is that high fructose corn syrup is artificial and is not good for your health if...[more]
5 Sources of High-Fructose Corn Syrup in Your Diet
Every day a large percentage of consumers take in hefty quantities of high fructose corn syrup. Most people don't even realize how much or where it's coming from. High fructose corn syrup has become...[more]
5 Common Snacks Hiding High-Fructose Corn Syrup
Eating too many snacks with high fructose corn syrup in them can be hazardous to your health. Though researchers continue to study to find out exactly how bad it is for your health, there are...[more]
4 Health Dangers of High-Fructose Corn Syrup
Eating foods that are high in high fructose corn syrup can be bad for your health. In general, many processed foods contain high levels of high fructose corn syrup. High fructose corny syrup is basically...[more]
High-Fructose Corn Syrup: Fact vs. Hype
Since the 1970s, food companies that create processed foods have been using high fructose corn syrup in their products. High fructose corn syrup is an artificial sugar that is cheap to use and often...[more]
High Fructose Corn Syrup vs. Corn Syrup: The Facts
Both high fructose corn syrup and corn syrup are frequently used in processed foods in place of sugar. These sugar substitutes are, however, used because they are cheaper than sugar. They are present in everything from...[more]
How Does Body Temperature Affect Metabolism?
As body temperature increases, so does metabolism. The two subjects become directly related in nearly every form of living, such as eating, sleeping and through exercise and physical exertion. Body Temperature and Metabolism When...[more]
How is Body Temperature Affected by Eating?
Body temperature varies throughout the day, depending on the outside temperature, your level of activity and what you eat and drink. Temperature can vary due to emotional and psychological reactions, illness and a range...[more]
Caffeine in Sports Nutrition
Caffeine seems to be everywhere you look nowadays. Besides the usual coffee and tea consumption, caffeine can be found in gels, gum and aspirin. When it comes to caffeine in sports nutrition, it can either enhance...[more]
Sport Drinks with Caffeine: Good Idea?
Caffeine has been shown to improve athletic performance in a number of ways. In endurance runners, it helps fight mental and muscle fatigue. In shorter aerobic activities, caffeine helps muscle cells to contract more...[more]
5 Caffeine Substitution Ideas
Caffeine is the most widely ingested psychoactive drug in the world, primarily used to increase wakefulness and alertness. Mostly derived from the coffee bean, caffeine is highly addictive, with strong side effects upon withdrawal,...[more]
Caffeine: The Neurologic Effects
Caffeine is a central nervous stimulant. Considered the most widely used psychoactive drug in the world, caffeine is also considered by some to be the most widely abused drug in the world. Here are...[more]
Caffeine Citrate: Pros and Cons
Caffeine Citrate, aka Cafcit, is made by mixing citric acid with calcium to form a type of salt. Medically, it is typically used in the treatment of migraines, but is most often given to...[more]
How to Drink Water Effectively during Exercise
If you plan on exercising regularly, you need to know how to drink water effectively in order to prevent your body from getting dehydrated. Water is essential for anyone who works out, because it helps...[more]
The Difference between Caffeine and Guarana
Some people who are looking at the various effects of supplements or additives may be wondering about the difference between caffeine and guarana, an ingredient found in some new products like sports drinks or...[more]
Caffeinated vs. Decaf: Which is Better?
For most of us, a cup of coffee in the morning is a ritual and something we feel we need to have before we can properly start our day. The main reason for this...[more]
Are Certain Sources of Caffeine Better than Others?
Caffeine is the possibly the most widely used stimulant in the world. Those who drink it get the same effects they would from an adrenaline rush, without the intense exercise that the rush normally...[more]
The Side Effects of Caffeine
Caffeine is perhaps the most commonly used psychoactive drug in the world. Caffeine occurs naturally in a wide range of food sources, ranging from coffee and tea to chocolate and cola. It occurs naturally...[more]
Using Chocolate Milk to Make Healthy Shakes
Chocolate milk remains a staple for many individuals seeking the perfect healthy shake recipe. The naturally sweet and healthy drink provides a foundation for meal replacement drinks and post workout meals, easily mixing with...[more]
Chocolate Milk Ingredients: Which Are Healthiest?
Chocolate milk: it's a great drink to get nutrients while still indulging your sweet tooth. What should you look for in chocolate milk ingredients? Fat Content One of the most important considerations in choosing...[more]
Chocolate Milk and Banana: Match Made in Nutrition Heaven
Although it may seem unlikely at first, chocolate milk coupled with bananas are rapidly becoming accepted as one of the most effective, not to mention enjoyable, ways to get something good into your body,...[more]
Chocolate Soy Milk vs. Regular Chocolate Milk
Most people know what chocolate milk is, but there's a dairy-free option made with soybeans called chocolate soy milk, that many people are unaware of. There are many reasons for choosing soy milk over...[more]
Does Dark Chocolate Milk Have More Antioxidants?
You'd think that dark chocolate milk would not only be rich in calcium, vitamin D and protein, but that it would also be a good source of antioxidants, but studies would suggest that you'd...[more]
Chocolate Milk Mix: Enhancing the Nutritional Value
Chocolate milk mix, often packed full of sugary carbohydrates and unhealthy fats, becomes much healthier and nutritionally balanced by adding protein powder supplements. Adding water rather than milk provides another way to decrease the...[more]
Milk Chocolate Bar: Alternative Healthy Options
Although milk chocolate bars are an easy-to-carry, quick source of energy, milk chocolate itself is not really considered a healthy snack. Though all chocolate is healthy to a degree, milk chocolate is produced by...[more]
String and Stringless Bean Nutrition: The Facts
String bean nutrition can cause some confusion. Several decades ago, there was both string and string-less beans available for purchase. String beans, by nature, had a fibrous strip that ran down the length of...[more]
How to Drink Water Effectively During Yoga
If you practice yoga, it's absolutely imperative that you learn how to drink water before, during and after your yoga classes to prevent yourself from getting dehydrated. During a typical yoga class, you can...[more]
The Perfect Food for Runners
For runners to be at their best, their efforts cannot just be focused on training. As a runner, your diet is an equally important part of your fitness regimen. The proper diet provides energy...[more]
5 Negative High Protein Diet Effects
High protein diet effects aren't all positive. Plenty of fad diets, such as the Atkins Diet and the South Beach Diet, emphasize high protein content, and many dieters now avoid carbs like bread, pasta,...[more]
Dry vs Cooked: Bean Nutrition 101
Bean nutrition: you probably know that beans are nutritious. But you may have wondered whether it's healthier to use canned, cooked beans or to buy dry beans to cook yourself. Dry Beans and Cooked...[more]
Eat This before Your next Road Race
Preparing for a road race can be confusing for beginning runners, what with all the contradictory information available. What you eat before a race depends upon the length of the race and upon what...[more]
4 Little Known Bean Nutrition Facts
Beans provide good nutrition. Raw bean sprouts or cooked beans provide protein, vitamins and fiber. Here are some of the lesser known facts of bean nutrition. 1) Beans Help Prevent Cancer Besides being a...[more]
Peanut Butter Nutrition for the Athlete
Peanut butter nutrition has gotten a bad rap due to all of the added sugar you'll likely find in the average jar. With all the different types of protein shakes and bars, many athletes...[more]
6 Alternative Resources For Peanut Butter Nutrition
You’re interested in peanut butter nutrition, but maybe you’re allergic to peanuts or you’re concerned with the fat content of peanut butter, and you’re curious about alternatives to this staple of the American diet....[more]
What You Should Know about Peanut Butter Nutrition
Peanut butter is packed with nutrition in just one small serving. There are significant amounts of nutrients found in peanut butter, which have wonderful effects on a person's health. With proper serving sizes, peanut...[more]
What You Don't Know about Peanut Butter Nutrition
Peanut butter: it's been a popular American snack for more than a century. So popular, in fact, that Americans eat 700 million pounds of it annually. But although you've no doubt eaten plenty of...[more]
Are there Benefits to Drinking Water before Bedtime?
There are numerous benefits of drinking water, from keeping healthy and hydrated to clearing up acne. You may already be getting some of these benefits without even knowing it. Water contains many valuable minerals...[more]
The Benefits of Drinking Water with Every Meal
If you're looking for an easy way to help with your weight loss, stay fit and feel better, then the benefits of drinking water cannot be overstated. Instead of drinking a soda with your...[more]
Healthy Eating for a Female Fitness Competition
If you're interested in competing in a female fitness competition, you may be wondering about your diet. What should I be eating if I want to compete? How do I lose more fat? How...[more]
Spice Up Plain Drinking Water with These Ideas
We’ve all heard the advice on how we should be drinking 6 to 8 glasses of water a day, what we haven't heard is how to drink water. Drinking plain water is less than...[more]
How to Drink Water and Avoid Cramps
Many people don't know how to drink water while exercising so that they don't get stomach cramps. They also don't realize that dehydration can contribute to muscle cramps of all sorts. You need to...[more]
5 Little Known Benefits of Drinking Water
The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients...[more]
5 Immune System Benefits of Drinking Water
One of the benefits of drinking water is that adequate hydration has a huge impact on your immune system. Water helps all of your body's systems function at optimum levels. Drinking plenty of water...[more]
The Nutritional Food Value of Beans
Beans are protein packed energy capsules with a nutritional food value that can improve a person's health in many ways. Unfortunately, beans do not have the best reputation. Beans are often shied away from for their potential...[more]
The Nutritional Guide to Snacking on Nuts
Packed with protein and healthy fats, nuts make an excellent snack! Here's a nutritional guide to some popular nuts. Almonds Almonds are an excellent snacking choice. Among their benefits: Phytochemicals: Almonds are a great...[more]
Apple Nutrition: Will One a Day Keep Doctor Away?
It will take more than one apple daily to keep you healthy, but learning more about apple nutrition is a great place to start. Apples are a handy, inexpensive snack, are low in calories,...[more]
Banana Nutrition: How Healthy Is Your Smoothie
One cup of a mashed banana has approximately thirty-three percent of vitamin c and a whopping eight- hundred miligrams of potassium. Rated the seventh most abundant element on earth (believe it or not it makes up...[more]
The Nutritional Food Value of Spinach
The nutritional food value of spinach and other green leafy vegetables is greater than the nutritional food value of almost any other food. There's a reason Popeye ate his spinach everyday to stay strong....[more]
Blueberries: The Antioxidant Super Fruit
Blueberries are often known as the antioxidant super fruit due to its high concentration of antioxidants. They are a rich source of phytonutrients, and they contain a significant amount of the antioxidant anthocyanadins that...[more]
The Nutritional Food Value of Avocados
Avocado may be considered an oddball of a fruit, due to its rich, oily flavor and high fat content, but it is full of nutritional food value. The fruit contains the good, healthy monounsaturated...[more]
The Nutritional Food Value of Grapes
Whether you're eating red or green grapes, the nutritional food value of grapes can help you improve your health in a variety of different ways. Though you do have the option of eating grapes either...[more]
The Nutritional Food Value of Celery
Regardless of whether you enjoy celery cooked or raw, the nutritional food value of celery, like most green vegetables, is very valuable to your body. Throughout the years, celery has become more and more popular,...[more]
The Nutritional Food Value of Carrots
The nutritional food value of carrots changes depending on whether you serve them cooked or raw. While raw carrots provide you with many of the same antioxidants found in cooked carrots, there is one...[more]
The Truth About Non Fermented vs. Fermented Soy Protein
Fermented soy protein is beneficial for the body, and soy protein is obtained from soybeans. It refers to the protein used to replace animal proteins in our diet. Soybeans are cholesterol free and contain...[more]
Which Wine Has the Most Antioxidants?
Antioxidants have been in the news more and more in recent years, with research continuing to prove the powerful benefits of these protective vitamins. Wine antioxidants have also received a great deal of attention....[more]
The 6 Best High Antioxidant Fruits
Incorporating antioxidant fruits into your diet can be extremely beneficial for your health. Antioxidants are vitamins and minerals found in food, which can prevent or slow the oxidative damage to our body. When our...[more]
Cortisol, Stress and Body Fat: Myth versus Fact
Among the many weight loss products available today that claim to offer the be-all and end-all solution to reducing body fat are products that claim to prevent or reverse weight loss by suppressing cortisol....[more]
Can a Crash Diet Ever Be Healthy?
When it comes to losing weight, a crash diet is definitely not the best option. Many people prefer to follow crash diets, as they are unaware of the health risks associated with starvation diets,...[more]
The Nutritional Benefits of Vegan Tofu
Whether you're a vegetarian, a vegan, or just a person who likes to eat a meal without meat every once and awhile, vegan tofu can be a healthy alternative. Before you find out the...[more]
Antioxidants 101: What Are Flavonoids, Nonflavonoids?
Antioxidants are nutrients from food that may protect the body against the damaging effects of free radicals, molecules that can damage cells, and may play a role in heart disease, cancer and other diseases,...[more]
Red Wine and Heart Health: Hype and Fact
For years now, doctors and scientists have said that wine antioxidants could help people keep their hearts healthy. In particular, they've looked to red wine, in moderation, as an excellent source of a key...[more]
Why The American Dietetic Association Endorses a Vegan Diet
There are many reasons why someone would choose to engage in a vegan diet. It could be because they are concerned about their health or because they care about the well-being of animals. Despite...[more]
How to Counter Weight Gain from Antidepressants
Studies show that up to 25% of people taking antidepressants gain weight, at least ten pounds, while on the medication. Here are some ways to combat weight gain from antidepressants. How Antidepressants Put the...[more]
Make a Healthy Protein Shake -4 Easy Steps
Drinking a healthy protein shake is a great way to start the day, as it can provide the body with sustainable energy. In addition to this, a protein shake can also supply the bones,...[more]
Is Body Mass Index Obesity Accurate?
Is body mass index obesity accurate? In a word, no. Studies show that by comparing two adult women with similar height, weight and BMI, one has twice as much fat as the other one....[more]
Does a Body Weight Scale Indicate Total Health?
In a word, no, a body weight scale does not indicate total health. Just because the scales read a wonderful 120 pounds, does not mean you are healthy. There are several things that the...[more]
Low Sodium Diet - The Physiological Effects
Recent studies show a low sodium diet for people who have hypertension is beneficial in lowering blood pressure. The studies do not measure long-term effects, so it is unknown what the outcome was for...[more]
Common Vegan Diet Deficiencies & Prevention Tips
There are many common diet deficiencies of the vegan diet. Avoiding all foods with animal products can leave some vegans low on vitamin B 12, calcium, vitamin D, iron and other nutrients. Vegan Deficiencies...[more]
3 Keys to Choosing the Best Protein Bar
There are, essentially, 3 keys to choosing the best protein bars, and they all revolve around knowing exactly what your goals are and what you need to achieve them. Depending on these goals, there...[more]
High Quality Protein: Do You Get Enough?
Protein is essential to a healthy diet, so many dieters find themselves concerned that they might not be getting enough high quality protein in their daily diet. The following guidelines can help determine the...[more]
How to Create a High Protein Diet Plan
A high protein diet plan is one of the most popular diet plans and has been for some time. There are a number of specific plans on the market, and while they are all...[more]
The Best Diet Snacks to Stay on Track
Staying on target with your weight loss goals does not mean that you have to give up snacking; the key is to add a variety of foods in moderation. Here are some of the...[more]
How to Choose the Best Whey Protein
Choosing the best whey protein powder can be overwhelming, especially with all the products available on today's market. You should know that not all of these products are the same, and they don't all...[more]
6 Good Sources of Protein for Vegans
Good sources of protein can be hard to find if you're a vegan. But, adding protein to a meatless diet isn't as hard as you think, even if you don't eat dairy or other...[more]
Will a Midnight Snack Ruin Your Diet?
When hunger strikes in the middle of the night, your first impulse is likely to grab a midnight snack. There are worse things you could do to your diet than eat a midnight snack,...[more]
5 Benefits of Maintaining a Healthy Body Weight
The benefits of maintaining a healthy body weight are numerous, not only to the quality of life, but also the quantity of life. Physically and emotionally, an unhealthy body weight is a burden, but...[more]
The Importance of Physical Fitness
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to...[more]
5 Common Vegetarian Nutrition Deficiencies
Living a vegetarian lifestyle poses unique vegetarian nutrition needs. Without meat or animal byproducts, essential vitamins and nutrients can dwindle in the body. When daily vegetarian meals lack these essential vitamins and nutrients on...[more]
5 Steps To Reduce Cardiovascular Risk
Due to a changing society that is more apt to lead a sedentary lifestyle, there is a growing population of people put at cardiovascular risk. Affecting over 80 million Americans annually, the occurrence rate...[more]
Sports Drinks vs. Water: Which Is Better For Exercise?
The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors, the most important of which is proper hydration. When exercising, the human body loses more water than...[more]
Weight Gain Side Effects That Affect Your Health
Most people want to lose weight because it will help them to fit back into their skinny jeans. But, the fact of the matter is, the more overweight you are, the more likely you...[more]
Food Pyramid Basics - Is Your Diet In Check?
Although the USDA’s Food Pyramid is not an exact diet plan, it does offer a clear guide to eating healthy. Whether you are seeking weight loss or just good general health, the Food Pyramid...[more]
Why You Should Limit Sugar In Your Diet
A high sugar diet has a number of adverse health effects. Sugar isn't just white, refined table sugar; sugar comes in many forms such as glucose, fructose, lactose and sucrose. Fruit, milk, honey, jam...[more]
How To Gain Weight For The Naturally Thin
For most people, losing weight is a top priority, but if you are naturally thin, you might be constantly struggling with how to gain weight. Whatever your reason that you decide you need to...[more]
A List of Tasty, Low Sodium Diet Foods
Low sodium diet foods can include a wide range of tasty. The most common source of dietary sodium comes from added table salt, and FitDay can track sodium in your diet. Salt subsitutes often...[more]
USDA Food Pyramid Recommendations for a Balanced Diet
The USDA food pyramid provides some solid guidelines for Americans to follow so that they can make the best food choices for their health. These guidelines outline what is typically considered a “healthy diet”...[more]
Fast Food Nutrition: Junk Food's Effect On Your Body
Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant...[more]
7 Tips To Stop Snacking
Whether it’s caused by stress, anxiety or just plain boredom, snacking is one of the largest obstacles on the road to weight loss. So how can you stop snacking and save yourself from nibbling...[more]
USDA Food Pyramid Recommendations For Healthy Living
The USDA food pyramid lays out several guidelines that can help you to make healthy eating choices. The main goal of following the Food Pyramid is to teach people how to include a variety...[more]
Balancing Carb / Protein Intake In Your Diet
Balancing the right amount of carbohydrates and proteins is crucial in a carb protein diet. Carbohydrates and proteins are nutritional building blocks of a healthy diet and intake of both is equally important for...[more]
Which Is Higher In Antioxidants - Coffee Or Tea?
If you are looking for the highest source of antioxidants in a beverage or food, some think that the best source of antioxidants is coffee. Others think tea is a healthier source of antioxidants....[more]
10 Ways to Avoid High Cholesterol Diets
Avoiding high cholesterol diets is one of the best ways to improve your heart heath. By sticking to a low cholesterol diet, you can cut your bad cholesterol levels by 10% to 20% and...[more]
Eating Strategies For Ensuring Healthy Nutrition Every Time
Are you eating in a way that is consistently providing your body with healthy nutrition? Sometimes we tend to get so busy that we don't pay enough attention to what, when, and how we...[more]
7 Little-Known Diet Nutrition Facts
To successfully lose weight and keep it off, it is necessary to improve your eating habits with good diet nutrition (and to increase your physical activity). Below are 7 little-known diet nutrition facts:1. Appropriate...[more]
4 Alternative Diet Breakfast Food Choices
Even though you’ll have to forgo the Danish pastries and cinnamon buns, there’s no reason why diet breakfast food can’t be delicious and satisfying. Making good breakfast decisions, such as substituting whole grain toast...[more]
Why A Crash Diet Isn't An Healthy Solution
A crash diet isn't a good weight loss solution, as crash diets carry a number of health risks, not to mention you're almost guaranteed to gain back all the weight you lost once you...[more]
Cardiovascular System Functions And Facts
The cardiovascular system is an organ system comprised of the heart, blood and blood vessels. The cardiovascular system forms a part of the circulatory system, which circulates blood, lymph and oxygen throughout the body....[more]
Bone Calcium Deposits: Potential Causes And Treatments
Bone calcium deposits occur when your body doesn't get enough calcium from your diet and begins to take calcium from your bones to make up for the deficit. While 98% of the calcium in...[more]
Obesity & Disease: The Possible Effects of Overeating
Obesity and disease are inextricably linked. But, overeating puts more than just your physical health at risk. Overeating can effect your mental health, your self esteem and your social and family life. Your own...[more]
Is The Source Of Obesity Always Diet?
Obesity and diet are not always linked, although in most cases, diet does play a large role in obesity. Gaining weight is simply a result of taking in more calories than you burn off...[more]
How To Prevent Obesity With Small, Easy Changes
Many studies have shown that you can prevent obesity with some small, easy lifestyle changes. Changing your behavior to eat more well-balanced and healthy meals and including regular exercise in your daily routine are...[more]
How A Body Fat / Water Scale Works
Many modern scales have a body fat or water scale analyzer functionality that measures your body fat percentage in addition to measuring your weight. This added functionality can be helpful in determining how much...[more]
The Vegetarian Food Pyramid: Following The USDA Guide
The vegetarian food pyramid was developed by the USDA in the same way that the traditional USDA food pyramid was developed in order to help people understand what foods (and how much of each...[more]
Finding Foods Rich In Antioxidants
Foods antioxidants are plentiful and every healthy diet should include them. Antioxidants have been shown to assist in preventing and repairing oxidative stress, a process that damages cells and has been associated with the...[more]
Vegetarian Nutrition Basics For The Health Conscious
If you are a vegetarian, nutrition should be an important factor in your daily life. A vegetarian typically lives on a diet of vegetables, fruits, grains, nuts and sometimes certain animal products like eggs...[more]
Vegetarian? Healthy Alternatives When Dining Out
When you're a vegetarian, healthy eating when dining out can be a challenge. If you've never been to a certain restaurant before, sometimes you find yourself ordering a glass of water and a side...[more]
5 General Nutrition Tips for an Active Lifestyle
Whether you're trying to lose weight, maintain weight or just live a healthier lifestyle, there are some general nutrition tips that can help you maximize health and fight chronic disease with your active lifestyle....[more]
What Does Nut Nutrition Do For Me?
Nut nutrition provides value to your body and helps to keep you healthy. Whether you eat them as a snack, use them as a topping on salads or prefer them lightly toasted, including nuts...[more]
What to Look For on a Nutrition Label
The majority of people who are practicing healthier eating habits look at food labels for one reason or another. Whatever the reasoning is, most consumers appreciate the understanding of the nutrition label to enable...[more]
How Preparation Affects Chicken Nutrition
When we think of healthy protein choices, chicken nutrition is often at the top of the list. But how does food preparation affect the nutritional value of your chicken dishes? Chicken Nutrition Most of...[more]
Nutritional Information About Sushi: Need to Know Facts
Sushi has been at the forefront of cuisine for some time now, but a lot of people aren't aware of the nutritional information of sushi. The good news for many is that it is...[more]
How To Retain Vegetable Nutrition While Cooking
The vegetable nutrition can be easily lost during the cooking process. As a major part of good nutrition and health, vitamins provide energy and keep you strong. To help keep the most vitamin content...[more]
Good Nutrition: 10 Signs You Have It
A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy eating plan will include lean proteins, grains, nuts,...[more]
Substituting Agave Nectar For Other Sugars
Agave nectar is a healthy, unrefined natural substitute for refined sugars and artificial sweeteners. Agave nectar is a natural sweetener made from plants out of Central Mexico. It adds wonderful flavor and also provides...[more]
9 Metabolism Boosting Foods For Faster Weight Loss
As amazing as it may seem, it is possible to boost your metabolism with metabolism foods. Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the...[more]
What's A Calorie? How Many Do I Need?
There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is a unit of measure for energy, that our...[more]
Maintaining Blood Sugar: Foods To Quickly Lower Levels
Blood sugar foods are able to regulate the amount of glucose found in your bloodstream. In order to determine whether a food holds this capability, you need to analyze the glycemic index. In order...[more]
Lipid Facts You Should Know
If you are currently on a diet or are simply trying to be more health conscious then you should know a few things about lipid in your body. The first thing you should know...[more]
Need More Calcium? 10 Foods That'll Help
If you are concerned about osteoporosis, then you need to know about these high calcium foods. By including foods from this list in your diet, you will reduce your chances of having painful bone...[more]
Tea Antioxidant Myths And Facts
A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human body and what teas provide the most nutrition....[more]
Antioxidant Dietary Supplement Health Benefits
An antioxidant dietary supplement is very beneficial to your health in conjunction with good nutrition and regular exercise. There are many reasons why an antioxidant dietary supplement might be a helpful addition to your...[more]
Calcium For Women
Calcium for women is essential through every phase of life. It is needed to help build strong bones and teeth, and it also helps to regulate heart beat, clot blood and conduct nerve impulses. As...[more]
10 Weight Loss Tips to Get Swimsuit Ready
Summer is right around the corner. If you're struggling to get bathing suit ready, make sure you're following each and every one of these tips. They may seem simple, but they work.1. Listen to Your...[more]
What's the Ideal BMI for Women?
BMI, or Body Mass Index, is the most common measure of body fatness for men and women. It's a simple calculation based on height and weight:weight (lb) / [height (in)]2 x 703Recently, health professionals have...[more]
Your Secret Weapon to Fitness: The Blender
Every great superhero has his or her secret weapon. Just because you are not of Krypton-descent doesn't mean you can't have your own secret weapon to help maximize your health and fitness goals. My suggestion?...[more]
Genetics or Lifestyle: What's the Cause of Being Overweight?
Many people realize and understand that their family history and genetics plays a role in their health and life when it comes to heart disease, diabetes, obesity, breast cancer, alcoholism and other diseases. No doubt,...[more]
Take a Break! 10 Ways To Decompress for a Better You
Remember that you're only one person. One person can only work so hard. Although work may be crazy, there has to be a time that you dedicate to your personal life.Imagine this: you come home...[more]
Will Watching Cooking Shows Make You Fat?
Food entertainment shows are dominating our TVs. And you might think that having so many shows would provide us with a surplus of creative new recipes and cooking ideas. However, according to new research, scientists...[more]
What You Can Expect from FitDay Dietitian
Yes, you read that correctly. FitDay Dietitian. FitDay is now offering a brand new service that connects you to your own personal Registered Dietitian!I bet you have a bunch of questions running through your head...[more]
The 6 Benefits of Working with a Dietitian
Dietitians are known for providing nutrition information, but their role is better defined as part clinician, part detective and part counselor. Seeing a dietitian provides benefits beyond nutrition education.1. Food ExpertsDietitians are the food experts....[more]
How You Can Bust All Holiday Stress
The kids are out of school, everyone is off work, you're hosting this holiday, traveling for the next--it's enough to make you pull out your hair. You're snapping at everyone, sleeping like crap and one...[more]
What You Should Know About GMOs
Genetically modified foods, commonly referred to as GMOs, have been in the news quite a bit lately. Earlier this month, Californians rejected a ballot measure that would have required labeling of GMOs. Opponents, which included...[more]
4 Tips to Keep Sickness Away All Winter
Why must some of the most joyous times of the year also seem to accompany flu shots and days stuck with a cold? Well, they don't have to! Here are a few tips to go...[more]
4 Secrets to Escape Holiday Stress
With the holiday season fast approaching the time has come to begin making arrangements for all of the shopping, entertaining, and party-going that is right around the corner. Although it's a season to be jolly,...[more]
3 Not-So-Secret Ways to Live Longer
Sure, luck and genetics play a role in determining longevity, but research suggests that our actions can add years to our life. Following in the footsteps of some of the world's longest living people, like...[more]
The Truth About Food Addiction
Food addiction has historically been a controversial subject because there's no real definition or diagnostic criteria. However, as more scientific evidence emerges, researchers are finding that brain chemistry, self-medicating behaviors, and genetics can all be...[more]
Confessions of an M&M Addict
I commonly joke on my blog that I'm a recovering M&M addict. That's a bit of an exaggeration, but it's true that M&M's are one of my trigger foods. They're one of those things, along...[more]
The Habits of Healthy People
Have you ever wondered why some people are rarely sick and they look happy all the time? Do you know people like that? Are they irritating you just by showing up to work and they...[more]
4 Tips to Avoid the Freshman Fifteen
Dubbed "the freshman fifteen," the often-feared weight gain that many college freshmen experience during their first year away from home is common, yet absolutely preventable. Those pesky fifteen pounds that seem to creep up during...[more]
6 Things You Should Never Do to Lose Weight
Losing weight can be a daunting task and lead to some downright risky habits that can do more bad than good when it comes to your health. Eliminating a whole food group, skipping meals throughout...[more]
How to Quit Smoking Without Gaining Weight
Quitting smoking is one of the hardest things you can do, but it's necessary. I'll spare you the dangers of cigarettes--I'll bet my first born that no one smokes out of ignorance. If and when...[more]
Can a Beer a Day Keep Your Bones from Decay?
Nothing is quite as satisfying on a sweltering summer day as a frosty cold brew. My guess is that any possible health benefits gleaned from this beverage are the last thing on your mind as...[more]
At Greenleaf Every Meal is Healthy, Every Bite Delicious
If you've spent any time in L.A., you may have had the chance to wander into one of Greenleaf Gourmet Chopshop's three locations. They're described as "modern farm stands" that dole out gorgeously healthy takes...[more]
The 80/20 Split: Separating Healthy Choices from Everything Else
Last week I wrote about my eating disorder struggle and how I eventually returned to my healthy happy self. I'm proud to say that I've now maintained an appropriate weight for over two years. However...[more]
From Under-Weight to Over-Weight to Healthy-Weight
I'm Clare. I'm 24 and live in Dallas, Texas. I work full-time in advertising. I also have a slight obsession with healthy living, but it wasn't always that way. Growing up I didn't think about...[more]
Can You Cure Hayfever By Eating Right?
There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. Whatever your particular cocktail may be, it can cause symptoms...[more]
Are You a Compulsive Eater? Answer Our Questions to Find Out
Hunger is not always the main reason we choose to eat. Sometimes we turn to food for emotional reasons. We feel compelled to eat when we're angry, depressed, sad, or lonely. We sometimes eat to...[more]
Weight Loss Myths Debunked
Myth: I can use a quickie diet or pill to lose weight and keep it off. Fact: Pills and fad diets do not provide lasting results and can be dangerous. Fad diets and pills are...[more]
Getting Bikini-Season Ready Part 3: Maintenance
In the last part of the three-part series about getting your body bikini-season ready, we'll focus on perhaps the most important and often the most difficult part of any weight-loss or exercise plan--keeping the weight...[more]
Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired or low on energy, you typically reach for starchy...[more]
Spicy Foods: How Pepper Can Help Curb Hunger
Hot peppers not only add delicious heat to your favorite dishes, they can also provide an array of health benefits. Hot peppers contain a component called capsaicin, which has been shown to kill off cancer...[more]
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However,...[more]
5 Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not be aware of? Here are a few that may...[more]
The 8 Powerhouse Foods You Should Be Eating
These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss and add antioxidants, fiber, and omega 3's -...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
Healthy Living 101: The Ins and Outs of Fiber
Fiber comes from plants and can be found in fruits, vegetables, legumes, nuts, seeds, and whole grains. Fiber is the portion of plant foods that the body is not able to digest or absorb. What...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Smart Substitutions: Sweet Cravings
Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet tooth. It's normal to gravitate towards sweetness; the problem...[more]
Celebrate Valentine's Day in a Healthy Way
Valentine's Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies, and other treats. Since February is American Heart Month, which aims to encourage adopting permanent lifestyle changes to...[more]
Healthy Living 101: Understanding Whole Grains
Whole grains are made up of the entire or "whole" grain, including the bran, germ, and innermost part of the kernel, the endosperm. Each portion of the grain or seed plays an important role in...[more]
Being a Couch Potato Is More Harmful Than You Think
The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more hours of television watched per day, the higher the...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Ideal Body Composition: What You Should Know
We live in a culture that has become increasingly more obsessed with body image and weight. Dangerously thin bodies are celebrated and coveted, perpetuating the unrealistic goal of obtaining an ideal body--one devoid of any...[more]
Eat This, Not That: Breakfast Edition
You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
Meal Planning Made Simple
The key to long-term weight management and healthy eating is consuming a balanced diet. Restrictive eating and fad diets may provide temporary weight loss, but they may also provide fatigue, hunger, food fantasizing, malnutrition, binging,...[more]
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]
4 New Year's Resolutions You Can Keep!
The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most...[more]
Healthy Kitchen Staples to Start 2012
If you want to make over your health, refrigerator, and pantry, then make a note of these 12 staples that will get you eating right in the New Year. 1. Assorted Whole Grains Cereals, pasta,...[more]
Pizza a 'Vegetable'? How to Handle School Lunches
Recently, Congress passed a bill that classifies the small amount of tomato paste in pizza as the equivalent of a serving of vegetables. The problem is that this legislation can affect the public school...[more]
10 Tips to Help You Achieve Your New Year's Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track....[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
5 Ways to Eat Mindfully at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight gain that ensues after overindulging. However, there are ways...[more]
What You Should Know: The Risks and Rewards of Bariatric Surgery
The National Center for Health Statistics report that 30% of adults (over 60 million) and 17% of children and adolescents (12.5 million) are obese - i.e. having a Body Mass Index (BMI) of 30 and...[more]
Using Thanksgiving Day Leftovers in a Healthy Way
Turkey Day has come and gone, leaving us all feeling a little softer around the middle. So what are you supposed to do with all of those leftovers if you're trying to avoid overeating several...[more]
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the forefront, showing up in numerous recipes. Orange-colored vegetables are...[more]
Spilling the Beans on Bean Benefits
We all know that fiber is an important part of a healthy diet. We also know that fiber is likely our closest ally when it comes to feeling full in between meals and snacks, which...[more]
Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet
Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and many other vital physiological reactions. Omega-3 and omega-6 fats...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Stress Eating: What You Can Do to Keep It at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large portions of high calorie, sweet, and/or fatty foods. However,...[more]
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals fuels your metabolism and helps keep you satisfied throughout...[more]
Have a Compassionate Holiday: Save a Turkey
Do a turkey a favor and have a vegetarian or vegan holiday celebration. For ethical and health reasons, vegetarians don't eat animals, including beef, poultry, pork, lamb, and fish). In addition to meat, vegans don't...[more]
5 Food Safety Tips for the Holidays
Tis the season! The holidays are a wonderful time of goodwill, giving thanks, and gathering around warm fires with loved ones. The holiday season also includes festive celebrations centered around delicious food. Holiday parties are...[more]
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging could derail your health plans, do not despair! Study...[more]
4 Things to Know About Flu Season
The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control and Prevention study virus samples collected from 136 national...[more]
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases...[more]
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding extra pounds. Frozen fruits & veggiesPurchasing frozen produce is...[more]
Understanding Metabolism: What Determines Your BMR?
Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of...[more]
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been proven whether a nutritious diet can prevent diseases like...[more]
7 Ways to Get Your Kids to Eat More Vegetables
It's one of the greatest frustrations in a health conscious person's life - Getting stubborn children to eat vegetables. You know it's good for them. But then they sneer at spinach, laugh at the lettuce,...[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
"Off-Limits"? Think Again! How Cheating Can Help You Succeed
We've all heard the old adage "cheaters never prosper." But when it comes to following a healthy diet to lose weight or maintain your current weight, do cheaters prosper? Some diets allow for certain "cheat"...[more]
Protein and Dairy: A Dieter's Best Friends?
New research has found that increased consumption of protein, particularly protein from dairy foods, helps people who are dieting lose more fat and preserve lean body mass (muscle) during exercise- and diet-induced weight loss. The...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
Pre-Diabetes and How You Can Stop It
Many people will develop diabetes in their lives. The causes of Type II diabetes are most often related to weight gains from taking in too many calories and not getting enough exercise. A lack of...[more]
Getting Enough Fiber Is Easier Than You Think!
The average American is not consuming enough fiber. Most health experts recommend approximately 25-35 grams of fiber every day. A few of the numerous benefits of fiber include its ability to stabilize blood sugar, reduce...[more]
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]
3 Healthy Pantry Staples You May Not Have (Yet)
Being super smart and health conscious FitDay users, I know you have all got the standard staples in your food cupboard such as beans, whole grains, tomato sauces, and nut butters. These are all wonderful...[more]
How Do You Stay Motivated? 4 Tips from a Dietitian
Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting smoking or winning a race, motivation and consistency will...[more]
What Are Net Carbs?
Most people who are concerned about their health are very familiar with food labels. You've probably looked at your fair share of Nutrition Facts panels, ingredient lists, and health claims on packaged foods. Reading labels...[more]
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got to taste good. Unfortunately, the healthy benefits of a...[more]
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low fat" is better than "low sugar?" You are not...[more]
Great Flavor with Healthy Additives
Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we add to our foods to prevent hypertension, and that...[more]
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out over the course of each day. The...[more]
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than the previous version, and I completely agree. Consisting of...[more]
The Fat-Burning Soda that Claims to Make You Thin
There are a plethora of seemingly-miraculous foods that promise everything from limitless energy to curing the common cold, but the latest fad is a soda that claims to help you blast away fat. Pepsi's partner...[more]
Is the State You're Living in Making You Fat?
We are all well aware of the obesity epidemic that currently plagues our nation. With more than 78 million people in the United States being categorized as obese, meaning they have a body mass index...[more]
Not Only Do Bacteria Live in Your Stomach, But They May Make You Fat!
It's an exciting time to be in nutrition! Imagine if doctors came out and said they had discovered a new organ in the body. That's essentially what the research on microbiomes has found. What's a...[more]
Dissecting the Link Between C-Sections and Obesity
A recent study done by researchers at Boston Children's Hospital seems to indicate that children born by cesarean section are twice as likely to become obese by toddlerhood as their peers born vaginally. Given the...[more]
The Skinny on Losing Weight with Green Coffee Beans
The latest buzz brewing in the nutrition world is the recent link between green unroasted coffee beans and weight loss. A recent study found that overweight individuals lost a significant percentage of their body weight...[more]
Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired or low on energy, you typically reach for starchy...[more]
Spicy Foods: How Pepper Can Help Curb Hunger
Hot peppers not only add delicious heat to your favorite dishes, they can also provide an array of health benefits. Hot peppers contain a component called capsaicin, which has been shown to kill off cancer...[more]
The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However,...[more]
5 Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not be aware of? Here are a few that may...[more]
The 8 Powerhouse Foods You Should Be Eating
These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss and add antioxidants, fiber, and omega 3's -...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
9 Tricks to Staying Healthy When Eating Out
Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
The 411 on Sushi
What exactly is sushi? What about sashimi? Sushi is often touted as being healthy, but not all options at your favorite fish establishment are created equal, and some pack significantly more calories than you think....[more]
Smart Substitutions: Eating Out
Many foods offered at restaurants are not prepared in the same healthful way that you would make them at home. Heavy use of sugar, oil, butter, refined grains, and salt is all too common. But...[more]
5 Common Foods That Are Ruining Your Waistline
When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here...[more]
Celebrate Valentine's Day in a Healthy Way
Valentine's Day brings not only feelings of love and joy, it also brings high-calorie chocolates, candies, cookies, and other treats. Since February is American Heart Month, which aims to encourage adopting permanent lifestyle changes to...[more]
Being a Couch Potato Is More Harmful Than You Think
The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more hours of television watched per day, the higher the...[more]
Healthy Living 101: Classifying Foods
Foods can be classified by the way they affect the body and/or by their food group. It is important to understand both in order to balance your meals and achieve optimal health. Macronutrients The Merriam-Webster...[more]
The Truth About Brown Fat
You may have heard of the term "brown fat" before, so what does that mean exactly? It's not a type of fat you cook with, but rather a type of fat in your body....[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]
Healthy Living 101: How to Read a Nutrition Label
Too often, purchasing food can be confusing, especially with all of the persuasive marketing tactics used by food companies. Learning how to read, understand, and compare food labels can help you maintain, manage, control, and/or...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
4 New Year's Resolutions You Can Keep!
The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most...[more]
Pizza a 'Vegetable'? How to Handle School Lunches
Recently, Congress passed a bill that classifies the small amount of tomato paste in pizza as the equivalent of a serving of vegetables. The problem is that this legislation can affect the public school...[more]
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that we then decorate with beautiful holiday colors. While all...[more]
5 Ways to Eat Mindfully at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight gain that ensues after overindulging. However, there are ways...[more]
What You Should Know: The Risks and Rewards of Bariatric Surgery
The National Center for Health Statistics report that 30% of adults (over 60 million) and 17% of children and adolescents (12.5 million) are obese - i.e. having a Body Mass Index (BMI) of 30 and...[more]
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the forefront, showing up in numerous recipes. Orange-colored vegetables are...[more]
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have been working very hard at eating healthy, losing weight,...[more]
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals fuels your metabolism and helps keep you satisfied throughout...[more]
Have a Compassionate Holiday: Save a Turkey
Do a turkey a favor and have a vegetarian or vegan holiday celebration. For ethical and health reasons, vegetarians don't eat animals, including beef, poultry, pork, lamb, and fish). In addition to meat, vegans don't...[more]
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been proven whether a nutritious diet can prevent diseases like...[more]
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than the previous version, and I completely agree. Consisting of...[more]
Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we like to keep on hand for snacks, quick dinners,...[more]
5 Eating Habits You Should Break
Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way,...[more]
Smart Substitutions: Sweet Cravings
Eating healthy does not mean that you must eliminate all sweets from your diet. You just have to be smart about how you satisfy your sweet tooth. It's normal to gravitate towards sweetness; the problem...[more]
Proteins, Fats, and Carbs: How to Balance Your Diet
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can...[more]
Eat This, Not That: Calorie Cutters
If you eat more calories than your body needs, your body will inevitable store them as excess weight. The trick is to reduce your calorie intake without feeling like you are depriving yourself - and...[more]
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In reality, carbohydrates provide energy your body needs to help...[more]
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and fruits/vegetables. Since then, the USDA has issued numerous versions...[more]
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]
The Eating Habits of Olympians
Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here's the truth: they're actually pretty similar, except most Olympians need more nutrients because they're exercising constantly. Are you looking...[more]
Want a Protein Boost? Isolate It.
You've probably heard the term protein isolate before, but do you know what it is? Well, they're exactly what they sound like. Isolates are created by filtering the protein out of whatever the source of...[more]
4 Great Foods for Grilling Healthy Proteins
Summer is almost here and many of us find ourselves dusting off that outdoor grill. Summer barbecues and pool parties can be fat-laden affairs, but we've got suggestions for keeping those grilled items lean and...[more]
Eating Light at Mexican Restaurants
Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid going overboard on calories. Chuck the Chips Okay, don't...[more]