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Articles Fitness Nutrition

Nutrition

Is Soy Safe?

Soy is quickly becoming the new gluten. And like most things that have to do…

Low vs. High Carbohydrate Diets: Which is Better?

The Dietary Guidelines for Americans describe a healthy diet as one that emphasizes all food…

Six Metabolism Boosting Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into…

What Should You Eat After You Work Out?

It's no secret that eating right is a fundamental element of maintaining a healthy lifestyle.…

Soups, Stews and Other Foods That Stick to Your Ribs

What makes a dish "rib-sticking" delicious? Generally, that moniker is reserved for rich, fatty meals…

Minerals: Essential Nutrients!

Minerals are the regulators and initiators of many of the processes occurring in the body.…

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