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Nutrition

The Healthiest and Unhealthiest Breakfast Foods

It might be tempting to satisfy your taste buds first thing in the morning, but giving in to your temptations shouldn’t be an immediate ...

5 Feel-Good Skincare Tips That Work Year-Round

In the summer, it's easy to slather on the sunscreen and call it a day. And maybe you try to moisturize a little more in the ...

Don't Believe What You Hear: MSG Isn't The Silent Killer That You Think It Is

Despite the fact that the Food and Drug Administration (FDA) has classified MSG as an ingredient that is “generally recognized as safe,” the use of it ...

Here's Why a Junk Food Diet Could Also Be Setting You up for Serious Health Problems

What if a world existed where broccoli tasted like cheeseburgers and bacon tasted like asparagus? The thought-provoking fantasy of rugged-flavored foods satisfying our taste buds is ...

Your Pets May Be Making You Crazy, But How?

The itching, scratching and clawing commonly associated with pet ownership may not be a deal breaker, but do the pleasures of owning a pet outweigh the ...

All That Glitters May Not Be Good For You If You're Eating Gold

See that extra sparkle on those expensive chocolates or cakes? Could be that those garnishes are pure gold or silver! But is eating gold and silver ...

If You're Worried About Processed Meat Giving You Cancer, Try These Instead

Recently, there have been multiple findings published on the World Health Organization's site that support the conclusion that bacon and other processed meats are linked to ...

Getting Fuller, Sexier Lips Like Kylie Jenner Is Much Easier Than You Think

What Kylie Jenner Does To achieve the pouty lip look, Kylie Jenner uses temporary lip fillers, like Juvederm and Restylane. These fillers generally last six to ...

Your Parents Were Wrong: Debunking 5 Old School Beauty Myths

1. Vaseline prevents wrinkles Vaseline does have moisturizing benefits for your skin and can help take off makeup, according to a paper published in 2012 in The Journal ...

Fighting Baggy Eyes? We've Got 4 Ways to Bring Your Peepers Back to Life

A good night's sleep may seem like the obvious cure for the dreaded dark circles under your eyes — but it's not always the case. For some ...

9 Truly Unbelievable Uses for Hydrogen Peroxide

Hydrogen peroxide isn't just for cleaning up cuts and disinfecting cell phones. It turns out that it can also be used as a beauty treatment as ...

15 Foods That Fight Stress

Stress happens. You likely have some stress going on in your life right now. Far too often, stress can lead to health problems, one of which ...

Child Nutrition: There's an App For That!

With kids being connected and online more than ever before, embracing technology can be a very effective way to deliver valuable information. This is particularly true ...

No, This Isn't Bacon That You're Eating...but You'll Think It Is

Analysts predict that sales of seaweed foods will outpace kale, which, of course, has been enjoying a huge spike in popularity over the past several years. ...

Meatless Mondays and Beyond

Research is mounting showing numerous health and environmental benefits of consuming less meat. A mostly plant-based diet, which focuses on a variety of colorful fruits and ...

3 Foods That Help You Sleep Better

Getting plenty of sleep is a must if you want to maintain a healthy weight, have the energy to get through the day, and focus at ...

5 Surprising Ways to Use Tortillas

You can choose a variety of tortilla types from basic corn or flour to flavors like spinach, tomato basil, or whole wheat. All the varieties can ...

The Nutrition Facts Label: What's Being Changed and What Does It Mean?

It has been over 20 years since the first Nutrition Facts label made an appearance, yet the label itself has seen little changes since its initial debut.

Tatsoi Is the Delicious Best Kept Secret That You Have to Try

Looking to add a new, flavorful, nutrient-powerhouse vegetable to your culinary repertoire? Look no further. Let me introduce you to Tatsoi. Tatsoi is a tasty, spoon-shaped ...

Dipping Sauces: How Bad Are They for You?

Dipping Sauces: How bad are they for you? Sadly dipping sauces can often account for a huge majority of the calories from a meal. Most store ...

Recent Nutrition

    • Is Soy Safe?

      Soy is quickly becoming the new gluten. And like most things that have to do with nutrition, soy in our diet is controversial. One hand you ... Read More »

    • Fiber for Health!

      Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ... Read More »