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Nutrition

Don't Throw It Out! How to Get the Most out of Your Overripe Fruit

Do you have a pantry of fruit going bad and are tired of wasting money? Try these 6 ideas for ways to make the most of your ...

Healthy No-Cook Recipes for Breakfast, Lunch, and Dinner That'll Make Your Life Easier

Sometimes you just don’t feel like turning on your oven or stove and spending a ton of time in your kitchen, especially when the ...

The Role of Antioxidants in Preventing Breast Cancer

Women who eat well and maintain a healthy weight have been shown to develop breast cancer at reduced rates compared to women who do not. But ...

Everything You Need to Know About Sleep Hypnosis

Have you been wondering what sleep hypnosis really is and if it’s something you should be doing for better sleep? Knowing more about this type ...

When is it Time to Hire a Personal Trainer?

If you're not meeting your fitness goals on your own and struggling to find motivation to hit the gym and workout, then it may be time ...

3 Delicious Ways Cauliflower Can Satisfy Your Carb Cravings

Cauliflower is a healthy choice that can often be used as a healthy substitute for all your carb favorites. Cauliflower is a surprisingly filling and easy ...

4 Goals That Need to Be on Your Fitness Bucket List

Wondering which goals you should set for your workout program? What should you strive to accomplish in your fitness career? Check out our fitness bucket list ...

Yes, You Can Eat Jellyfish—No, It's Not as Weird as It Sounds

There are a lot of exotic foods in this world, and while you may have been tempted to try out insects at some point, we doubt ...

How to Exercise if You Only Have 30 Minutes to Workout

Time is a hot commodity for many people. We live in a world where we’re constantly rushing around, trying to get things done. This ...

The 4 Most Affordable Superfoods

What is a superfood? A superfood does not have a legal definition but are rather foods that are considered especially healthy for their nutritional properties. Superfoods ...

Stuck in a Healthy Food Rut? 10 Ways to Avoid Diet Boredom

If you're trying to stick to a healthy diet, you may end up feeling like you are eating the same foods over and over again. Getting ...

What Are Net Carbs and Should You Be Counting Them?

Net carbs are something that may come up from time to time as you move through your weight loss program. When you look at the package ...

11 Things You Never Knew About Ginger

Ginger does a whole lot more than just give your stir-fry amazing flavor. Although you probably don’t need any more reasons to love ginger, ...

Everything You Need to Know about the Whole 30

If you’ve heard about the Whole30 Program but need to know if it’s right for you, you’ve come to the ...

5 Arm Exercises You Aren't Doing

Curious which arm exercises rank as the best picks to build stronger arms? Check out our list of forgotten-about exercises that will revamp any workout program.

Black Garlic — What Is It and Is It Good for Me?

When you are trying to eat healthy, you may find it difficult to infuse flavor into less-indulgent foods such as unseasoned chicken breast or plain vegetables. ...

Here's What You Need to Know About Overdosing on Protein

What are the consequences of consuming too much protein in the diet? This article will share much protein is needed by the body, what the benefits ...

9 of the Most Ridiculous Kitchen Gadgets

Are you tempted to buy the latest and greatest kitchen gadget promising to make your life easier? You do not need fancy equipment or expensive ingredients ...

Harvard’s Healthy Eating Plate vs U.S. Government’s My Plate: Which Should You Follow?

For the last several decades the U.S. Government has been trying to find a visual means of telling people how to eat. After going through ...

5 Healthy-ish Ways to Get Your Pumpkin Spice Fix

Pumpkin spice is officially here! While pumpkin in naturally healthy, most pumpkin-spice foods are chock-full of extra fat and sugar. How can you enjoy pumpkin spice ...

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