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Nutrition

Is Being A Social Smoker Actually Bad For You?

According to the Centers for Disease Control and Prevention (CDC), smoking is the leading cause of preventable illness and death in the United States. It still ...

No, It Isn't Made of People: Here Are the Benefits of Drinking Soylent

In a world brimming with protein shakes and meal-replacement solutions, it is hard to determine which products actually work. Are they even healthy? Enter Soylent! This ...

Whatever You Do, Don't Consume This Before Sex

A romantic night should begin with a meal and end in the bedroom. But between enjoying a bite to eat and getting it on, a whole ...

How Much Calcium Is Too Much?

Calcium is a key component of any diet, especially for vegans and women. Calcium is an essential mineral that helps with bone health and is key ...

Everything You Need to Know About Soup Cleanses

For a while, every health article was raving about juice cleanses to lose weight, bloat, feel better and live longer. Then it became noted that juice ...

Buff and Blazed: Here's How to Eat Healthy When You're Stoned

Put down those cookies! Yes, they may taste delicious, especially when you’re feeling particularly “enlightened,” but you know you can do much better and avoid ...

5 Weird Diseases That Are Freaking Me Out

Diseases, by definition, are scary, because they cause our bodies to do things they aren’t supposed to. But some diseases are weirder (and freakier) than ...

Don't Step Into The Light: 10 Reasons You SHOULD NOT Be Tanning

For some reason, tanning is equated with having a "healthy glow," which is ironic considering the health risks associated with tanning, making it anything but healthy. ...

10 Power Bowl Recipes to Jump-Start Your Day

The power bowl phenomenon is showing no signs of slowing down these days and with good reason. Packing your bowl with a vast collection of healthy ...

What Your Breasts Can Tell You About Your Health

Most women experience some type of breast pain at some point in their lives. For many, the pain is cyclical, caused by normal hormonal changes between ...

You Are the Father? Words You'll Never Hear If the Male Birth Control Pill Becomes Reality

On the birth control front, women have the lion’s share of options—from IUDs to douching to diaphragms. Men, on the other hand, ...

Calling Doctor Love: Why STD Home Remedies Don't Always Work

First thing’s first. If you’ve been exposed to a sexually transmitted disease, get yourself to a public health clinic stat. Yes, telling ...

Is Fasting an Effective Weight Loss Strategy?

Effects on Weight Research shows that fasting promotes weight and fat loss, which is beneficial if you’re overweight or obese. A 2014 review published in ...

A Bath for Every Seasoning: Are Ramen Baths Healthy?

Bone broth is healthy, so bathing it in must be too? Yunessan Spa House in Hakone, Japan has transformed the spa bathing experience into a delicious ...

Feeling Tired Mid-Day? Your Lunch May Be to Blame

Do you ever feel incredibly lethargic right after you eat lunch and wonder how you’re going to get through the rest of your workday? ...

Your Doctor Could Be Contributing to Your Yeast Infections—Here's How

That trip to the dermatologist to get a fix for your acne. The bug you picked up on a plane. Spending time with your toddler cousin ...

Just Friends? Here's Why Having Opposite Sex Friends Could Be More Trouble Than Its Worth

In a Huffington Post article couple's mediator and relationship expert, Debra Macleod writes that “spouses who have close opposite-sex friendships are toying with one of ...

Want to Understand Your Partner? Read This Handy Guide On Detecting Love Languages

Mark is late again. He told Sarah he would meet her for dinner at six, but it’s already quarter to seven. Sarah knows something ...

How to Know If You're Getting Enough Protein on a Plant-Based Diet

The moment you tell anyone you’re a vegan—or a vegetarian, for that matter—the question arises. Are you getting enough protein?! ...

10 Sexual Fetishes You Didn't Know About

Just because you were the first member of your book club to read Shades of Grey doesn't mean that you're an expert on all things bedroom. ...

Recent Nutrition

    • Is Soy Safe?

      Soy is quickly becoming the new gluten. And like most things that have to do with nutrition, soy in our diet is controversial. One hand you ... Read More »

    • Fiber for Health!

      Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ... Read More »