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Nutrition

The Great Milk Debate: Separating Fact from Fiction

The consumption of milk and dairy products has become a somewhat controversial topic in the…

The 11 Healthiest Options at Chinese Restaurants

Chinese restaurant menus are notorious for having items that are battered and deep-fried and loaded…

Why You're Skinniest on Fridays

If you're feeling a little bit leaner as the weekend nears, it's not all in…

5 Healthy Easter Basket Alternatives

When I was a child, I loved Easter almost as much as I loved Christmas.…

How Tetris Can Help You Lose Weight

Tetris is a game that has a lot more value than our parents once thought.…

Is the Paleo Diet Safe and Effective?

The Paleo Diet was written by Dr. Loren Cordain Ph.D. The main premise of this…

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