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Nutrition

7 Weird but Normal Things That Can Happen to Your Body

From that old person smell to the geographical insights provided by your tongue, your body can do some truly weird things. 1. You become Dr. Strangelove. Okay, ...

5 Ways to Avoid Contracting the Zika Virus

While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who ...

How to Get Your Omega-3s and Why They're Important

What are omega-3 fats exactly, and why are they important to your health? Your body does a great job of producing the majority of the kinds ...

Will Vaping Kill You? Is It Safe?

In the past decade, tons of smokers have made the switch to electronic cigarettes. And it’s no wonder why: e-cigarettes are cleaner and cheaper than ...

How Clean Are You After a Bath, Really?

Most people list taking a nice warm bath high on their list of best ways to relax. But is your bath actually getting you clean? Or ...

There Are Actually Four Sleep Schedules, Not Two

It’s 9 a.m. For early birds, also known as larks, it’s the prime time of the day—the moment they feel ...

Lentils — the Underrated Protein Powerhouse

Lentils are one of the most underrated foods on the planet. This petite protein-packed pod is a nutrient powerhouse. Find out more about lentils and why ...

Are Nutritional Bars Actually Healthy?

There are hundreds of nutritional bars on the market and you have probably tried your fair share of them. The question is, however, just how healthy ...

All the Ways Social Media Is Ruining Your Results

Unless you’ve been hiding under a rock in the recent years, chances are you have at least one social media account – if not ...

How Sanitary Are Hot Springs?

Hot springs have been called “fountains of youth” for the anti-aging effects that mineral water can have on skin. But, that doesn’t mean they’re 100% ...

7 Health and Fitness Urban Legends That Are Totally Bogus

When it comes to working out and taking care of your body, there are a lot of crazy rumors that have been floating around since the ...

The Power of Powdered Peanut Butter

Ahh, peanut butter. Has there ever been a more perfect food (unless you are allergic, of course)? Peanut butter is versatile, nutrient-dense, and incredibly delicious, but ...

The Dangers of Diet Soda

By now, you should have it drilled into your head that soda is bad. Dentists, scolding coworkers, and your mother all tell you to give up ...

Key Foods to Include Throughout Pregnancy

Pregnancy is an exciting time for soon to be parents. Although mothers can enjoy a less than healthy craving from time to time, it is important ...

The Best Sources for Plant-Based Protein

If you follow a vegan diet, or simply prefer plant protein to avoid potential hormones or antibiotics sometimes found in meat, eggs, and dairy foods, getting ...

Tanners With Manners: What You Need to Know About Tanning Salon Etiquette

Looking pale and needing a little boost? Tanning salons exist for this very reason! But if you’ve never been, or you have and you ...

How to Beat Insomnia

If there’s one thing that is going to impact your health in a major way, sleep would be it. Sleep influences everything from your ...

8 Natural Mood Boosters

Natural mood-boosters aren't a replacement for seeing a doctor if you're depressed, but may be the first line of defense when you're feeling blue.

Coconut Versus Olive Oil: Which Should You Use?

If you’ve been doing some reading on proper nutrition lately, you may have come across two different types of oils that come highly recommended. ...

Celebrities Who Have Aged Gracefully—and How They Did It

In the notoriously youth-obsessed Hollywood, it seems rare to find a face that has aged gracefully. The best-looking celebrities, at least, look to be untouched by ...

Recent Nutrition

    • Is Soy Safe?

      Soy is quickly becoming the new gluten. And like most things that have to do with nutrition, soy in our diet is controversial. One hand you ... Read More »

    • Fiber for Health!

      Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ... Read More »