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Nutrition

Are Kale Popsicles the New Juice Fad?

Innocent Ice Pops are the latest craze to reach the market and have been a…

Cooking With Superfoods: Recipes for Spinach

While we know that all fruits and vegetables are good for us and our diets…

How to Make a Quick and Healthy Stir-Fry Dish

With all of the gorgeous produce around, there is no easier way to enjoy the…

Cooking With Superfoods: Recipes for Chard

In June, Preventing Chronic Disease listed the top 41 powerhouse foods. Chard ranked in the…

Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?

In one of their latest commercials, Coca Cola asks,"What if there were a new, fun…

Are We Really Addicted to Our Food?

Over the years, processed foods have transformed to meet our growing desires not only to…

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