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Nutrition

Aquafaba — What Is It and Is It Healthy?

Aquafaba is the latest buzzword popping up around office watercoolers. Aquafaba is an eggscellent vegan egg replacer that can be used in both sweet and savory ...

7 Sex Positions to Heat Up Your Valentine's Day

Hot, steamy and sweltering aren't just ways to describe the summer weather. The true rising temperatures could be waiting right inside your bedroom.

What to Eat Before and After You Workout

If one of your goals this year is to lose weight, you’ve probably read about certain foods to eat or avoid during the course ...

Turmeric: Should I Believe the Hype?

Using spices is a great way to experiment in the kitchen, and is often recommended by dietitians as a replacement for salt in an effort to ...

The Supermodel Skincare Routine Is a Lot Simpler Than You Think

Supermodels may look flawless at all times, but that's their job. In reality, they work really hard to be flawless and have picked up tricks and ...

Molly, Ecstasy, or Mdma — Can You Tell the Difference?

In the 1970s, a substance known chemically as 3,4-methylenedioxy-N-methylamphetamine was given to psychotherapy patients to get them to talk about their feelings. A decade or so ...

Distinguishing Between Autism and Social Anxiety

Autism is on the rise, but just because you or your child might be uncomfortable or awkward in social situations doesn’t mean autism is the ...

7 Ways to Kick Your Libido Into High Gear

As many as one in three women and three in twenty men lack the libido to have sex on a regular basis. Whether the culprit is ...

The Best Foods for a Clear Complexion

It turns out that your latest breakout may have more to do with what you ate than who your parents are. Genetics does play a role ...

Healthy Fast Food Options: Ranked

Looking to eat healthy while dining out? Now you can – thanks to these fast food slim pickings. Choose these next time hunger strikes and you can ...

Ways Pregnant Women Lower Risks for Birth Defects

Birth defects are every mother’s worst nightmare, but the Centers for Disease Control and Prevention (CDC) says about 3 percent of all babies born in the ...

4 Ways to Kick Your Soda Habit for Good

Soda. It causes weight gain, tooth decay, heart disease, and other nasty ailments. But even though we know that soda is unhealthy, that doesn’t stop ...

How to Tell if You're Malnourished

Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ...

10 Things You Never Knew About Poop

Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ...

6 Tried and True Ways to Save Money at the Grocery Store

Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ...

How a Teeth Cleaning Can Put You in a Coma

If you take care of your health, you likely take care of your teeth. Usually, this means heading to the dentist at least once a year ...

6 Hangover Remedies That Actually Work

Wondering which hangover remedies will work best to help give you relief? Check out these natural cures next time you wake up after a night of ...

The 5 Vegetables You're Not Eating (but Should Be!)

Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ...

The 4 Best Foods to Kick-Start Your Nutrition Plan

With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ...

Shake up Your Breakfast Routine With Savory Oats

When you think of oats, you likely conjure up an image of a sweet steamy bowl of oatmeal with cinnamon, sugar, or fruit, right? In America, ...

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