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Nutrition

Why You're Skinniest on Fridays

If you're feeling a little bit leaner as the weekend nears, it's not all in…

5 Healthy Easter Basket Alternatives

When I was a child, I loved Easter almost as much as I loved Christmas.…

How Tetris Can Help You Lose Weight

Tetris is a game that has a lot more value than our parents once thought.…

Is the Paleo Diet Safe and Effective?

The Paleo Diet was written by Dr. Loren Cordain Ph.D. The main premise of this…

The 4 Least Healthy World Cuisines

One of the hardest parts of maintaining a healthy diet is dining out. While dining…

The 4 Healthiest World Cuisines

We've all been there--staring at the seemingly empty refrigerator on a Thursday night, considering whether…

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