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Nutrition

What is Ayurvedic Medicine?

Ayurvedic, also referred to as Ayurveda medicine originated in India and is one of the oldest medical systems on the planet. “Ayurveda” combines the Sanskrit words ...

4 Workout Mistakes to Avoid If You Want to Lose Weight

When it comes to fat loss exercise, you might think that anything that gets you up and moving will help you along with reaching your goals. ...

Are You Drinking Apple Cider Vinegar the Right Way?

By now you’re probably super into apple cider vinegar (ACV) and know that it can help you lose weight, boost energy and help treat ...

Are Cold-Pressed Juices Worth the Hype Nutrition-Wise?

We all know that eating whole fruits and vegetables is optimal for health. But, eating pounds and pounds of fresh produce isn’t always practical during ...

10 Surprising Health Benefits of Cannabidiol

While much of the focus on legalizing marijuana regards THC, tetrahydrocannabinol, the chemical compound responsible for the famous “high,” what is less talked about is cannabidiol (...

What Happens If You Eat Shrimp That's Not De-Veined?

Ever notice a dark “vein” along the back side of some shrimp you buy at the store, and wonder what this is and if ...

How to Get the Most Out of Your Foam Roller

Foam rolling is an excellent rehab tool that you can use to help not only overcome injuries but prevent them in the first place. For anyone ...

8 Breakfast Power Wraps to Jump-Start Your Day

For many people it’s already pretty hard to find time to eat breakfast in morning, but it’s especially challenging to have a ...

These Are the Groceries You Should Be Stocking up on at Costco

Looking to load up on your groceries and save time during the week? Costco proves to be a great solution. Wondering which groceries will give you ...

7 Indulgent, Low-Calorie Summer Treats

Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ...

4 Workouts That Boost Your Metabolism

Looking to jumpstart your metabolic rate? Want to take your fitness to the next level? Check out these four workouts that’ll help you accelerate your ...

What is Hygge and Why is it Trending?

Hygge, pronounced, HOO-gah is a Danish word that translates to coziness. But it’s more than just an adjective or a feeling, hygge involves things and ...

6 Quick, Healthy, One-Pot Dishes

One of hardest parts of eating healthy is the amount of time it takes to prepare healthy meals at home. However, utilizing a single cooking vessel ...

Moringa: The Superfood You Need to Know About

You may be eating your kale salad, drinking your goji berry smoothies and chowing down on quinoa. But have you heard about moringa yet? Moringa is ...

How White Tea Helps Boost Your Weight Loss Efforts

Depending on the type of tea you choose, you may be able to soothe your stomach, boost your weight loss or improve your skin. Green tea ...

Cut Calories with These Seriously Satisfying Cauliflower Creations

Cauliflower can be used for more than a vehicle for ranch dressing. Try some innovative cauliflower dishes to slash calories and carbs but amp up flavor.

10 "Healthy" Foods That Aren't That Good For You

Food companies are geniuses when it comes to marketing, but don’t be fooled by certain foods that have been lauded as healthy — they are often ...

Does Being Vegan Make You More Chill?

You may think of vegans as suffering from stress, anxiety, depression or aggression less than the average human being. But is there validity to this? The ...

6 Ingredients You Should Always Have in Your Kitchen

As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ...

4 Delicious, Healthy Ways to Upgrade Your Egg Game

Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that ...

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