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Articles Fitness Nutrition

Nutrition

Healthy Winter Snacks

It is all to easy to indulge during the holiday season. There is an abundance…

The Healthier Your Fellow Diners, the More You Eat

Research has long suggested that when dining out, ordering choices reflect the types of foods…

Nosh on This: Calorie Conscious Snacks to Enjoy with Your Cocktails

After a long hard week at the office, there's really no better way to enjoy…

Can Sleep Help You Manage Weight?

When it comes to your weight, can you lose if you snooze? The answer is…

Resolve Not Be A Fad In 2015

It's that time of the year when we resolve to drop that extra weight, to…

Body Fat: Myths Versus Facts

Reducing your overall caloric intake is often one of the best weight- and fat-loss strategies.…

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