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Articles Fitness Nutrition

Nutrition

The Connection Between Weight Loss and Hot Flashes

If you've had one, there's no mistaking it: the sudden, intense, hot feeling in your…

10 Things You SHOULDN'T Do if You're Trying to Lose Weight

I often tell people the things they shouldn't do if they're trying to drop a…

Diet Soda Could Be Increasing Your Risk for Diabetes

As the debate over the correlation between diet soda and weight gain rages on, a…

8 Healthy Foods That Help You Feel Full

Has your stomach ever started to growl in anticipation of your next meal, even though…

4 Healthy Recipes for Fall

Fall isn't just the time for pulling out those cozy sweaters. It also marks the…

Will Adding Butter to Your Coffee Help You Lose Weight?

For those who can't go a morning without their cup of joe, many are now…

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