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Nutrition

Trying to Kick the Habit? Try These 5 Helpful Smoking Substitutes FIRST!

Ask any ex-smoker or a current smoker who’s tried to quit, and they’ll probably tell you that quitting is one of the ...

Keep Your Hair Shiny and Luxurious by the Pool This Summer by Following These Easy Tips

Warm weather means more time in the pool. But anybody that has ever spent their summer at camp knows that a summer at the pool can ...

If You're Craving Potato Chips, Try These Healthier Alternatives

That bowl of crispy, fried potato chips can be an overwhelming temptation. Unfortunately, potato chips just don't fall into the category of "Healthy Foods." You're in ...

Can a Relationship Work If You Have a Different Diet Than Your Partner?

I'm a vegan, he's a carnivore. I only eat non-dairy and gluten free, yet he's never met a piece of cheese or an ice cream cone ...

Avoid The Sniffles and Sneezes With These 4 Tips That Avoid Springtime Allergies

If you suffer from allergies, spring might just be your least favorite time of year. But taking an antihistamine isn’t your only line of ...

6 Ways to Share Your Fitness Progress Without Looking Like a Tool

Progressing on your fitness journey is an exciting time. So much hard work, literal sweat, and maybe tear, and you’re finally seeing success! Of course ...

5 Ways That You Can Make an Easy, Affordable Meal Plan

When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy ...

5 Beauty Tips That Will Make Your Face Look Younger

1. Use SPF Daily Using sun protection factor (SPF) daily is a must to prevent premature signs of aging due to sun damage. Choose beauty products, such ...

Don't Fall for the Hype: Why Anti-Wrinkle Creams Don't Work

“Man,” you might think to yourself, “the people on those commercials have such good skin!” Despite the skin cream commercials’ affirmations of a wrinkle-less future, don’...

15 Etiquette Tips That Will Make Your Gym Experience Smoother

Don't be "that guy"—the one who leaves the locker room a mess, who sings in the shower, who struts around al fresco, or who ...

5 New Fitness Apparel Products to Watch out for This Spring

1. New Calia Apparel Calia is a new women’s fitness apparel company by Carrie Underwood. Such products are trendy, comfortable, and affordable. New products to ...

11 Foods to Eat for Beautiful Skin

Do you want to have beautiful, healthy, radiant skin without relying on expensive beauty products or treatments? The good news is a healthy diet rich in ...

It May Taste Great, but Is Carbonated Water Really Good for You?

Diet and regular sodas are known to have potentially damaging side effects like bone loss or tooth decay- but does carbonated water have the same effects?

Hot v Cold: Which water temperature is best for your skin

Which is Best? Unfortunately, hot showers and baths dry out your skin, according to the University of Pittsburgh Medical Center (UPMC). UPMC notes that hot water ...

Before Sitting Down for a Meal With Fido—Find out If Eating Pet Food Is Good for You

In small amounts, like your child accidentally mistaking dog biscuits for cookies, you will probably have no problems. But before you start substituting the large variety ...

Ranking 5 Fitness Apps That Keep You Informed and in Shape

Technology and fitness weren’t complementary components of daily life before the tech boom, but the explosion of smartphone tech in the digital age has ...

Learning to Cope (and Stay Healthy) While Dealing With Seasonal Depression

Some people love the winter and welcome the opportunity to indulge in hot chocolate and warm fires or get outside and play in the snow. But ...

Smelly and Healthy? Here's What Flatulence Can Reveal About Your Health

If you’ve got it, it’s one of the most embarrassing problems you can have. Bad gas. Try as you might, this one ...

Are You Getting the Right Nutrients From Supplements? 15 Things to Consider

15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?!

A List of Foods That You and Your Partner Should Eat Before Sealing the Deal

Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less than sexy. ...

Recent Nutrition

    • Is Soy Safe?

      Soy is quickly becoming the new gluten. And like most things that have to do with nutrition, soy in our diet is controversial. One hand you ... Read More »

    • Fiber for Health!

      Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ... Read More »