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Nutrition

How Consuming Alcohol Affects You Post-Workout

It might be tempting to grab a frosty beer after an intense workout session, but…

400 Calorie Meals for Fall

Summer is winding down and soon we will welcome the cool, crisp air of fall.…

Why Aren't Most Chefs Overweight?

Why is it that many chefs and food service professionals -- people who spend an…

Healthy Smoothies to Start Your Day

What better way to start your day than with a delicious, healthy smoothie? Smoothies can…

Meet the Man Who Only Eats Pizzas

"Cheat days" often include over-indulgence of fatty foods that are loaded with greasy goodness, like…

Cooking With Superfoods: Recipes for Chinese Cabbage

Who knew that Chinese cabbage was so super? A recent study by Dr. Jennifer Di…

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