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Nutrition

Just Friends? Here's Why Having Opposite Sex Friends Could Be More Trouble Than Its Worth

In a Huffington Post article couple's mediator and relationship expert, Debra Macleod writes that “spouses who have close opposite-sex friendships are toying with one of ...

Want to Understand Your Partner? Read This Handy Guide On Detecting Love Languages

Mark is late again. He told Sarah he would meet her for dinner at six, but it’s already quarter to seven. Sarah knows something ...

How to Know If You're Getting Enough Protein on a Plant-Based Diet

The moment you tell anyone you’re a vegan—or a vegetarian, for that matter—the question arises. Are you getting enough protein?! ...

10 Sexual Fetishes You Didn't Know About

Just because you were the first member of your book club to read Shades of Grey doesn't mean that you're an expert on all things bedroom. ...

Holy Frijoles! Achieve Divine Immortality Through Legumes

2016 has been declared the "Year of the Pulse." What is a pulse? FitSugar explains that "pulses are dry, edible seeds of legumes. While all pulses are ...

From the Bedroom to the Bathroom: 5 Ways to Prevent a UTI

I am the queen of UTIs. The joke is that all my husband had to do was look at me and the telltale twinges would start. ...

Before You Lie to Yourself, Look at These 5 Reasons to Stay Away From Your Ex

Emotional abuse. Feeling neglected for too long. Cheating. Having to move away for school, or a job offer. Experiencing grief or depression. Drifting apart. There are ...

8 Grill-Ready Alternatives That Will Make Your Barbecues Healthier This Summer

Succulent, healthy and hearty, just a few words to describe some of the most unforgettable recipes of the summer. Get ready to enjoy your grilling experience ...

5 Reasons Why Sex Hurts

John Mellencamp might have been right about love when he sang “Hurts So Good.” Unfortunately, the same lyrics don’t ring true for ...

Is Marijuana Good for You? The Answers May Surprise You

Now that recreational marijuana use is legal in some states, studies investigating the short- and long-term health effects of lighting a fatty are everywhere. Here’...

You Need to Know These Things About Birth Control

Like millions of women, Colleen Wachob had been the pill for years without incident. At 32 years old, she was exceptionally healthy—she didn’t ...

Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

If you’re trying to lose weight, hunger can be the bane of your existence. How are you supposed to live a healthy lifestyle if ...

5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

Being a health-conscious person sometimes means facing some inconvenient truths. The real mark of a responsible dieter is knowing when to ease up on certain foods ...

Be Smart, Protect Yourself: Here Are 6 Common Myths That People Have About STDs

Despite the wealth of knowledge about sexually transmitted diseases and infections, thanks to modern science, there are still a lot of myths and misinformation out there. ...

Cool Eats: Smart Summer Treat Ideas That Will Help You Stay Slim

If you’re looking to lean down for the summer, it’s a must that you are paying close attention to everything that you ...

Learning About Probiotics: Should You Use Them?

We often think of bacteria as a bad thing; we use antibacterial soap and antibiotics to heal infections. But in recent years, scientists have learned more ...

Trying to Kick the Habit? Try These 5 Helpful Smoking Substitutes FIRST!

Ask any ex-smoker or a current smoker who’s tried to quit, and they’ll probably tell you that quitting is one of the ...

Keep Your Hair Shiny and Luxurious by the Pool This Summer by Following These Easy Tips

Warm weather means more time in the pool. But anybody that has ever spent their summer at camp knows that a summer at the pool can ...

If You're Craving Potato Chips, Try These Healthier Alternatives

That bowl of crispy, fried potato chips can be an overwhelming temptation. Unfortunately, potato chips just don't fall into the category of "Healthy Foods." You're in ...

Can a Relationship Work If You Have a Different Diet Than Your Partner?

I'm a vegan, he's a carnivore. I only eat non-dairy and gluten free, yet he's never met a piece of cheese or an ice cream cone ...

Recent Nutrition

    • Is Soy Safe?

      Soy is quickly becoming the new gluten. And like most things that have to do with nutrition, soy in our diet is controversial. One hand you ... Read More »

    • Fiber for Health!

      Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ... Read More »