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Nutrition

4 of the Most Daunting Competitive Eating Challenges

A wise man once said, “Life is pain.” From aches and pains first thing in the morning to the gut-knotting anxiety caused by that upcoming presentation, ...

How to Make More Time to Workout

Time. It’s something that almost every single one of us wishes we had more of but yet, have no power to change. Each and ...

The Broke Person's Guide to Healthy Grocery Shopping

If you’re one of the many people who wants to eat healthy but worries about the supposed high cost of healthy food, you’...

4 Delicious Ways to Use Matcha

Matcha is quickly becoming an identifiable ingredient in many items in the supermarket. Matcha is a green tea that has been grown in a specific way ...

Taco Bell's Naked Chicken Chalupa Plus 4 More Times Fast Food Went Too Far

With so many fast food restaurants out there to choose from, each chain is constantly finding ways to stay relevant and make headlines. An easy way ...

3 Things You Didn't Know About Kombucha

Kombucha is a popular beverage that typically has a fizzy sweet flavor. Found at most grocery stores, this drink is not just popular for its flavor. ...

4 Ways You Should Be Using Sweet Potatoes

When it comes to properly nourishing your body, you simply can’t go wrong with sweet potatoes. Not only do they offer a delicious sweet ...

Peeps Flavored Oreos and 17 Other Foods That Can Change the Pallor of Your Poo

Peeps-flavored Oreos are here, and early fans made a startling (and stinky?) discovery just in time for Easter: Consuming the vanilla-shelled cookies with pink cream centers ...

Does Soy Make Men Sterile?

If you’re on a plant-based diet, soy is a huge source of protein. The bean is arguably one of the world’s most ...

7 Avocado Facts That'll Justify Your Obsession

Avocados are a delicious fruit, which is actually further classified as a berry! Although they are often prepared and added to meals as a vegetable. Some ...

3 Cleanses That Are Worth Going On

Cleanses are notoriously divisive in the health community. One school of thought is that you need to go on a periodic cleanse to get rid of ...

Does This Strange-Looking Fruit Really Taste Like Meat?

Jackfruit is quickly gaining popularity as a healthy meat replacement. But does it actually taste like meat? This strange-looking fruit is incredibly nutrient-dense and super flavorful. ...

8 Delicious Ways to Use Garlic in Every Meal of the Day

There are many health benefits linked to garlic consumption including being associated with lower cholesterol, improved circulation, heart-healthy benefits, reduction in cancer risk, and lower blood ...

10 Reasons You'll Actually Want to Go Vegan

In times when the average American eats more than 90kgs of meat per year, why do people choose to eat more vegan meals? It might have ...

10 Hacks for Drinking More Water

Water is such an important part of your life and yet it still remains often overlooked! Body weight on average is 45 to 75 percent water, so maintain ...

7 White Foods You Don't Have to Avoid

You have probably been bombarded with the advice to strictly avoid all white foods. For the most part, when people say white foods are bad for ...

Plant-Based Proteins May Increase Satiety

New research has found that plant-based proteins may help you feel fuller and more satiated than meat proteins, and may help you take in fewer calories ...

Aquafaba — What Is It and Is It Healthy?

Aquafaba is the latest buzzword popping up around office watercoolers. Aquafaba is an eggscellent vegan egg replacer that can be used in both sweet and savory ...

7 Sex Positions to Heat Up Your Valentine's Day

Hot, steamy and sweltering aren't just ways to describe the summer weather. The true rising temperatures could be waiting right inside your bedroom.

What to Eat Before and After You Workout

If one of your goals this year is to lose weight, you’ve probably read about certain foods to eat or avoid during the course ...

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