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Nutrition

Everything You Need to Know about the Whole 30

If you’ve heard about the Whole30 Program but need to know if it’s right for you, you’ve come to the ...

5 Arm Exercises You Aren't Doing

Curious which arm exercises rank as the best picks to build stronger arms? Check out our list of forgotten-about exercises that will revamp any workout program.

Black Garlic — What Is It and Is It Good for Me?

When you are trying to eat healthy, you may find it difficult to infuse flavor into less-indulgent foods such as unseasoned chicken breast or plain vegetables. ...

Here's What You Need to Know About Overdosing on Protein

What are the consequences of consuming too much protein in the diet? This article will share much protein is needed by the body, what the benefits ...

9 of the Most Ridiculous Kitchen Gadgets

Are you tempted to buy the latest and greatest kitchen gadget promising to make your life easier? You do not need fancy equipment or expensive ingredients ...

Harvard’s Healthy Eating Plate vs U.S. Government’s My Plate: Which Should You Follow?

For the last several decades the U.S. Government has been trying to find a visual means of telling people how to eat. After going through ...

5 Healthy-ish Ways to Get Your Pumpkin Spice Fix

Pumpkin spice is officially here! While pumpkin in naturally healthy, most pumpkin-spice foods are chock-full of extra fat and sugar. How can you enjoy pumpkin spice ...

When Does Buying Organic Matter the Most?

Organically grown or organically produced foods are foods that are grown using non-synthetic pest controls, permaculture, beneficial insects, and natural soil replenishment. They are required to ...

10 Ingenious Cooking Hacks from Your Favorite Celebrity Chefs

We've rounded up the best advice from ten celebrity chefs on eating flavorful food that is also healthy. Make Your Herbs Last Longer Celebrity Chef Tyler ...

You Should Be Eating Cactus — Here's Why

When you think of cactus, you probably imagine some pretty desert scenery or that neglected yet still thriving potted plant in your kitchen, but did you ...

5 of the Health Industry's Biggest Liars

Don’t believe everything you see from health industry experts, as not all information you’ll hear about is accurate. Don’t let the health industry’...

4 Group Exercises for When You're Tired of Flying Solo at the Gym

For some people, solo workouts just don’t do it. While some gym goers love the solitude and use the time as ‘their time&...

How to Understand the Glycemic Index

When you’re trying to lose weight or just trying to stay healthy, you start noticing something called the glycemic index. The glycemic index sounds complicated ...

Get Your Pasta Fix with These Non-Noodle Alternatives

If you are are trying to cut back on the amount of carbohydrates you eat, one food you might really be missing is pasta. But you ...

What Not to Buy at Trader Joe's

While some foods are good picks when shopping at Trader Joe’s, others you may want to steer clear of. Trader Joe’s is ...

Why Cute Animals Are Good For Your Marriage

Wondering if getting a new pet is a good idea? Or if doing so will take a toll on (or help improve) your marriage? The reasons ...

This New Tech Customizes Your Diet Based on Your Gut

More and more studies are focusing on the connection between your gut and your overall health. Trillions of microscopic organisms exist all over your body but ...

The Pros and Cons of Artificial Sweeteners

Many of us are trying to reduce our consumption of sugar. In an effort to do so, we turn to artificial sweeteners. But what are the ...

Craving Junk Food? Try These 5 Delicious Swaps

These five junk food swaps will fool your taste buds into thinking you're indulging in high-calorie stuff but won't derail your healthy eating plan. Check them ...

What is Ayurvedic Medicine?

Ayurvedic, also referred to as Ayurveda medicine originated in India and is one of the oldest medical systems on the planet. “Ayurveda” combines the Sanskrit words ...

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