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Articles Fitness Nutrition

Nutrition

"Fatten" Your Heart to Get Healthy

Eating polyunsaturated fat in moderation instead of saturated and trans fats benefits your health by…

Your Epidermis Is Showing: The Role of Diet and Nutrition for Healthy Skin

Our skin is an amazing organ that works as our first line of defense from…

How Do You Tell a Loved One that They Need to Lose Weight?

With the holiday season here in full force, you will soon be surrounded by long-lost…

Bread or Butter: Are Carbs or Fat Causing You Weight Gain?

For a while, it was generally recommended to eat a diet that is low in…

What You Need to Know about Organic Food

Organic food continues its steady growth in America and around the world. Proponents suggest that…

Low vs. High Carbohydrate Diets: Which is Better?

I hate to say it, but we've gotten to a point in society where the…

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