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Weight Loss

6 Foods to Avoid When Trying to Burn Belly Fat

Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of ...

3 Exercises Targeted to Burn Belly Fat

If you want to burn belly fat, there is no better way to go about this than by simple, hard work in the form of good, ...

Yoga and Pilates: The New Workout Combo You Should be Trying

Yoga in combination with Pilates is a new workout that you should be trying if you want to be at the cutting edge of the exercise ...

Cy-Yo: How this New Workout Can Help You Lose Weight

Cy-Yo is a new workout that can help you to lose weight. Cy-Yo is based on the idea of uniting your mind, spirit and body together ...

How Drinking Pure Coconut Water Can Help You Shed Pounds

Pure coconut water is an ideal drink if you want to hydrate your body. It is also a drink that embodies the very essence of nature: ...

4 Reasons the Quinoa Grain Can Help You Lose Weight

Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. ...

How Eating Sweet Potatoes Can Help You Lose Weight

While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren't aware how sweet potatoes can help you ...

3 Reasons Why Eating Breakfast is Crucial to Losing Weight

Breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose weight and keep it off.

How You Can be Jazz Dancing Your Way to Weight Loss

Jazz dancing is a common pastime that is growing in popularity around the world. While this type of activity may be fun to watch, it is ...

Three Simple Exercises to Try During Your Boxing Workout

Performing a boxing workout can help you to improve your stamina and overall fitness. If you have never tried a boxing workout before, it is a ...

Lose Weight and Kick Butt: Why You Should Start a Boxing Workout

If you have been to a gym in the past few years, chances are that you have seen someone participating in a boxing workout. While this ...

Three Exercises to Help You Lose 10 Pounds in a Month

If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing ten pounds in a month. By ...

Why Anxiety and Stress Might Be Causing Your Weight Gain

Anxiety and stress can cause a number of undesired effects in your body, including hypertension, depression and even an increased cancer risk.

How Slowing Down Your Eating Speed Can Help You Lose Weight

Eating speed figures prominently in determining whether you will become a fatter person or a leaner person. For a few decades already, professionals such as nutritionists, ...

Losing 10 Pounds in a Month: Is it Possible?

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it ...

3 Unique Techniques to Help You Manage Weight Loss

Maintaining a low-calorie diet and an exercise program can be boring after some time, and they may not be effective in helping you manage weight.

Why Proper Weight Loss Management is Crucial to Achieving Your Goals

Weight loss management refers to the process of achieving and maintaining ideal body weight by getting rid of excess fat through balanced diet, proper exercise, and ...

Four Hidden Health Conditions that May Be Affecting Your Ability to Lose Weight

There are a number of health conditions and even medications that can contribute to weight gain, loss and the prevention of loss. If you're working hard ...

The Four Best Types of Scales to Purchase

There are many types of scales to choose from and when you're working hard on your weigh loss, you want one that's going to be accurate. ...

What's for Breakfast? 10 Morning Meal Ideas that Can Help You Lose Weight

Eating breakfast is very important, because it gives you the energy and nutrients you need to kick start your day. If you set off for work ...

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