Weight Loss
Prescription Weight Loss Pills: A General Guide
Prescription weight loss pills are usually meant for patients who suffer from health problems related to weight gain and obesity. Prescription weight loss pills can be ...
Is an Ideal Body Weight Always Accurate?
Determining your ideal body weight can be as easy as looking for your height and weight on a graph, but the number you find is just ...
Follow Food Pyramid Guidelines for Weight Loss
Following the food pyramid for weight loss has interested many people worldwide. Weight loss has to be done effectively without damaging the body. Many people opt ...
Create a Balanced Vegetarian Weight Loss Plan
As with any weight loss plan, the secret to a balanced vegetarian weight loss plan is variety. When following a vegetarian diet, variety not only keeps ...
Lose Water Weight & Keep It Off
Many women wonder how to lose water weight that can cause bloating and swelling in your legs, ankles, feet, wrists and hands. There are several possible ...
Are Frozen Diet Foods Really Healthy?
Frozen diet foods: we know the names--Healthy Choice, Lean Cuisine, Smart Ones, Kashi, Weight Watchers and many others. Are these foods really good for us? The ...
5 Keys for Effective Weight Loss Meal Plans
There are plenty of diet plans out there offering different meal choices and words of advice. But, when it comes to losing weight the healthy way, ...
Using Body Fat Calipers: Measurements and Formulas
Body fat calipers are a trusted and inexpensive way to measure body fat. More informative than a scale and more accurate than a body mass index ...
Fat Burning Yoga: Increase Workout Intensity
To burn fat, your heart rate has to raised to an aerobic level. Traditional yoga (although strengthens muscles, increases flexibility and provides psychological calmness) is not ...
Who Should Take a FDA Approved Weight Loss Pill?
The Food and Drug Administration's approval can take a lot of stress out of deciding what weight loss pills to take. But even with an FDA ...
Tips For Maximizing Circuit Training For Women
Circuit training for women is the key to maximizing fitness results. Whether the problem is a weight loss plateau, or just a desire for more variety, ...
The Importance of the Glycemic Index for Bodybuilding
The Glycemic Index (or GI) has quickly been gaining recognition through the relatively recent popularity of low-carbohydrate diets, as well as its use in regulating blood ...
How Drinking Water Helps Weight Loss
Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to ...
4 Highly Effective Fat Burning Exercises
With so many workouts claiming to be fat burning exercises, it is difficult to decipher which ones are really effective. To really burn fat, you must ...
Reading Your Body Fat Scale Correctly - What's It Mean?
So you've got a body fat scale, but you're not sure how to interpret it. Traditional scales measure your weight. Tracking weight loss is not the ...
Can Amino Acids Aid Weight Loss?
Scientific studies have shown the correlation between amino acids and weight loss. Amino acids are the core of all cells in the human body. Intake of ...
5 Nutritious Foods That Help You Lose Weight
If you're looking for a way to jumpstart your weight loss program, create a diet filled with nutritious foods that help you lose weight. These foods ...
The Pros and Cons of FDA Weight Loss Pills
There are many weight loss pills available on the market. But, only a portion of those pills have met with the Federal Drug Administration's approval. An ...
Five Reasons You Can't Lose Weight
Using the sentence, "I can't lose weight." in any conversation is a call for education. Everyone can lose weight with the right balance of calorie intake ...
Dance to Lose Weight: Six Fun, Effective Styles
A new trend in fitness is classes where participants dance to lose weight. Though dancing has been around a long time, structured dancing fitness classes are ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
