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Weight Loss

Will Using a Food Tracker Help Me Lose Weight?

A food tracker will help you to lose weight. Studies have shown that dieters who document their food intake lose more weight than those who do ...

Four Reasons Why You Should Avoid Fad Diets

Fad diets are all the rage today. Flip through magazines, surf the web or turn on the TV and you will surely see numerous diets that ...

Grab Some Friends and Get In Shape: The Benefits of Small Group Training

There are a wide variety of different ways to encourage you to maintain your training regimen, but a small group training plan is one of the ...

Six Advantages of Slow Weight Loss

If you are planning to lose weight, it is best that you opt for a slow weight loss program. While rapid weight loss can bring noticeable ...

Quick vs. Slow Weight Loss: Which Method Produces Long Lasting Results?

Should you try to lose weight quickly or focus instead on slow weight loss? This is a question that has baffled researchers because the studies have ...

What Are Gluten Free Products?

Gluten free products have been gaining popularity in recent years. Many grocery stores and health food stores carry gluten free products. They are intended for people ...

Can Lack of Sleep Cause You to Gain Weight?

Lack of sleep wreaks all kinds of havoc on the body, including weight gain. To understand this correlation, you have to look closely at both the ...

Five Reasons Why Having a Workout Partner Can Help You Achieve Your Goals

Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless you're consistently a highly motivated self-starter, ...

Four Things to Avoid the First Time You Work Out

Fitness for beginners is as important as fitness for elite athletes. Your first time working out is the most important, because it will determine if you ...

Fitness for Beginners: A Guide for Those Who Have Never Exercised

Trying to come up with an exercise program that will promote a high level of fitness for beginners can be difficult, especially if you have never ...

4 Types of Emotional Support to Rely on During Weight Loss

Emotional support is the often forgotten piece of the weight loss puzzle. Everyone knows you need to watch what you eat and exercise regularly, but dealing ...

The Relationship between Getting Enough Sleep and Weight Loss

Getting enough sleep is important in a weight loss program. When you do not sleep enough, hormonal changes take place in your body that lead to ...

4 Foods that Slow Your Metabolism Down

You don't want to slow your metabolism, but instead you want it racing. A slow metabolism makes it almost impossible to lose weight and to maintain ...

The Negative Weight Effects of Consuming Alcohol

We all know that consuming alcohol in excessive levels is bad for the body. It can cause a variety of health problems. It can slow down ...

Can Cayenne Pepper Help Burn Fat?

Cayenne pepper is a spicy food that has been proved as a way of burning fat. The cayenne pepper is known by a few different names: ...

Using Cayenne Pepper to Boost Your Metabolism

Cayenne pepper is used in a variety of ways for both cooking and medicinal purposes. There are a number of ways you can incorporate cayenne pepper ...

Walking Weight Off: How a Daily Walk Can Help You Shed Pounds

It is no secret that walking weight off is made possible by regular physical exercise. Besides helping you shed those unwanted pounds, walking boasts numerous health ...

How to Keep off Weight You've Lost While on Vacation

It isn't easy to keep off weight while on vacation. Weight loss often comes from forming new eating and exercise habits, and maintaining these behaviors in ...

Six Tips to Keep off Weight You've Already Lost

Now that you've gotten back into shape, it's time to keep off weight gain and maintain your new body. It's a wonderful thing when you can ...

Why Burning Belly Fat is So Hard to Do

You may find burning belly fat difficult. Extra fat in your abdomen leads to breathing problems and other health conditions, so it's very important to reduce ...

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