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Losing 10 Pounds in a Month: Is it Possible?

Jan 2, 2013

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace. If you want to lose 20 or 30 pounds a month, you may have to go on an extreme or a highly intense exercise regime, which can be detrimental to your health. Losing 10 pounds in a month does not require you to lead a very restricting lifestyle, and it also makes it easier for you to maintain a healthy weight.

Why Is It Possible to Lose 10 Pounds a Month?

According to the American Obesity Association, you will lose 2 pounds a week is you can successfully cut 1,000 calories everyday. This means that you only need to reduce 8,000 calories every week to lose 10 pounds a month. This weight loss goal can be achieved through strict dieting alone or a combination of moderate dieting and a daily exercise program. 

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How to Lose 10 Pounds a Month?

Any weight loss plan requires commitment and sacrifice, and you will not reach your goal if you do not stay faithful to your plan. If you follow the right plan without fail, you should see some results by the end of one month. Here are a number of things that you should do if you want to lose 10 pounds in a month.

Step 1

First of all, you have to document every food and drink that you consume everyday, and then, calculate the total amount of calories. You can calculate the calories that are present in each type of food you eat by using an online calorie counter, which is available in many health and nutrition websites. After you have found out your daily calorie consumption, you can decide which type of food you should take or avoid in order to reach your calorie goals.

Step 2

Your goal is to cut down calorie consumption by 500 everyday. Try not to eat snacks that contain high amounts of calories and eat low-calorie alternatives to the foods that you like. Also, you have to eat smaller portions of dishes every meal. Before you purchase any food, you should read the packaging to find out the recommended serving size. It is recommended that you consume more fruits and vegetables, because these foods are rich in fiber, vitamins and minerals, and they are low in calories.

Step 3

Follow an exercise program that can help you burn at least 667 calories a day. The type of exercise you choose and your weight will determine how many calories you will burn. Some of the recommended physical activities that you can do to lose weight are running, cycling, swimming, rowing, aerobics and others.

Step 4

Other than losing weight, you should also engage in strength training to make your body more toned and attractive. It is known that strength training can help you build leaner muscles, burn more fat, improve your metabolism and promote weight loss. You should make sure that you work on all your major muscle groups, which include chest, shoulders, back, arms and legs.

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