Maintaining a low-calorie diet and an exercise program can be boring after some time, and they may not be effective in helping you manage weight. As such, you may have to look for alternative weight loss methods that provide better results. In recent years, many new weight loss techniques have been developed, and some of them have been proven to be very effective. Here are 3 unique techniques that can help you achieve your weight loss goals.
1 High-Fat Dieting
If you seek advice from a weight loss expert, you will most likely be told that a low-fat diet is the most effective way to manage weight. This type of diet should also contain high amounts of complex carbohydrates, which will give you the energy you need to perform your daily activities and exercises. However, in the 1970s, a nutritionist called Dr. Robert Atkins challenged the idea that low-fat diet is the best diet plan for weight loss.
Dr. Atkins recommended a diet that is rich in dietary fat and low in carbohydrates. According to him, a high-carbohydrate diet will result in the excessive production of hormone insulin, and this will cause the body to gain more fat. Also, high consumption of carbohydrates can also increase the risk of type-2 diabetes. By limiting carbohydrate intake, the production of insulin will be reduced, and the body will be forced to use fat as fuel. If you consume more dietary fat, you will give your body an alternative source of energy, and it will react by burning more fats and less carbohydrates. As long as the total amount of calories you consume does not exceed the amount you use, a high-fat diet will not make you gain fat.
2 Intermittent Fasting
Intermittent fasting is another effective weight loss method that you can try. This technique requires you to refrain from eating for long periods of time, so that the consumption of calories can be significantly reduced. If you fast on a daily basis, you can only eat during a 4-hour period in the evening. You can also choose to fast for one full day or a period of 2 or more days every week. Studies have revealed that intermittent fasting is safe, and it can even be beneficial to your health. It is known that fasting can speed up your metabolism rate and make your body burn more calories. However, you should not fast for too long, because excessive fasting can result in serious health problems.
3 Hypnotism
There is evidence that hypnotism is effective in changing behavior and lifestyle, and it can also be applied to weight management. Losing weight is a challenging task, and it requires you to make considerable lifestyle changes. If you find that you do not have the determination and mental strength to follow a diet plan or exercise regime for a long period of time, you may want to try hypnotism. When you are hypnotized, you will fall into an altered state of consciousness, and the hypnotist can use the power of suggestion to change your behavior. You will be a changed person after that, and you will be able to lead a more disciplined lifestyle to pursue your weight loss goals.
