Weight Loss
How To Lose Stomach Weight: A Guide
As adults' waists get larger with age, many wonder how to lose stomach weight. This difficult-to-target area presents problems for many people when trying to tone ...
Four Ways to Increase Fat Metabolism
Everyone's fat metabolism, carbohydrates and proteins work at a different rate, which explains why some people can eat pizza and burgers every day and not gain ...
Are There Ways to Increase Metabolism Naturally?
If you're trying to lose weight and are not comfortable with weight-loss or metabolism supplements or pills, consider some simple tricks to help you increase metabolism ...
What is a Normal Body Fat Percentage?
Instead of relying on your bathroom scale when looking to get in better shape, you should take into account your body fat percentage. When relying solely ...
How To Burn Fat / Build Muscle
The key to burn fat and build muscle in a weight loss diet is determining how and when to eat protein, fats and carbohydrates. The first ...
How To Calculate Body Mass Index Properly
Learn how to calculate your body mass index (BMI) to determine if you are at risk for weight-related health problems, as well as whether or not ...
Seven Tips For Weight Control Help
You can obtain weight control help while learning to eat healthy meals, and improve your overall nutrition and fitness with a few simple changes. Losing weight ...
Fighting Obesity With Exercise That Targets Body Fat
Obesity exercise doesn't have to be complicated. Many forms of strenuous exercise can be difficult if you're obese, but you can lose weight and fight obesity ...
Weight Control Through Exercise - It's More Than Diet
Weight control through exercise is about more than just diet; it also requires regular activity. Everything you eat contains calories, and even if you eat a ...
How to Target and Reduce Body Fat
Exercise and a healthy diet can help you reduce body fat, but it can be hard to target problem areas. If you want to lose belly ...
Tips For Circuit Training For Weight Loss
Circuit training is a method of weight training that can be used to achieve weight loss. Circuit training involves performing various resistance training exercises, in a ...
7 Healthy Snacks To Aid Weight Loss
The best healthy snacks are made from nutritious foods. Processed foods like potato chips, candy bars and cookies are high in fat and sugars and won't ...
Burn Stomach Fat: Targeting Your Problem Area
If you want leaner, tighter abs, you must learn how to burn stomach fat the right way. You may have strong abs, but if you don't ...
Body Mass Index Test - What The Results Mean
If you have taken a body mass index test (BMI) to determine your body's composition, you most likely have been left with a few questions about ...
Solving Common Obesity Problems Early
Obesity problems have become prevalent in our society. With 17% of 6 to 19-year-olds being obese in America today, it is clear that tackling some common obesity problems ...
Percentage Body Fat & Weight - What's Normal?
When it comes to the percentage of body fat and weight, what's normal depends on height and frame. In general, the average male's body fat weight ...
Calculating Calories Burned From Your Exercise Routine
The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...
What Is The Body Mass Index Formula?
The body mass index formula calculates what is considered underweight, healthy, overweight, and obese based on your height and weight measurements. The simple, easy-to-calculate formula can ...
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Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
