Jazz dancing is a common pastime that is growing in popularity around the world. While this type of activity may be fun to watch, it is also a great way to help you lose weight. Be sure to learn the basics of the dance from a professional.
How Weight Loss Happens
Before we begin to discuss how you can be potentially jazz dancing your way to weight loss, it is important to understand exactly how weight loss works. One pound is equal to 3,500 calories. This means that if you have a goal for yourself of losing one pound per week, you must eliminate 500 calories from your body each day. This can be done in a number of ways. You can go on a diet and cut 500 calories from your meals each day, or you can exercise enough to be able to burn off 500 calories each day. You can also combine diet and exercise in order to lose the 500 calories each. Research has found that people who participate in the final method described, where you engage in both diet and exercise, typically experience the best weight loss results, and are able to keep the weight off for the longest period of time.
Learn How to Jazz Dance
In order to lose weight while jazz dancing, it is essential that you first learn how to do it properly. Learning the basic steps and techniques will not only make you a better dancer, but also will help in the prevention of potential injury. One of the best ways to learn how to jazz dance is by taking lessons from a professional. He or she will be able to teach you the basics of the dance, and will be able to answer any potential questions that may arise. However, if you're unable to afford lessons or can't find a jazz dance instructor in your area, check our your local library or video store. More and more dance instructors are now coming out with their own tutorial videos. Chances are you can find a high quality video that teaches you how to perform jazz dance.
Dance on a Regular Basis
In order to be successful in your weight loss goals, it is essential that you dance on a regular basis. Remember, to lose one pound per week, you must cut out 500 calories each day. By performing jazz dancing at a moderate intensity for 60 minutes, you can burn at least 600 calories, well above your daily requirement. Just keep in mind that people who exercise and diet appear to achieve the best results. Therefore, dancing at a moderate intensity for 30 minutes each day and cutting out approximately 200 calories from your diet appears to be the best way to help you achieve your weight loss goals.