Weight Loss
5 Tips to Stop Craving Sugar and Sweets
Being on a diet or eating healthy wouldn't be so difficult if it were possible to stop craving non-nutritious foods like candy, sugar and sweets.
Seven Mental Tricks to Stop Cravings Now
Food addiction can be ruthless and sometimes it feels impossible to be able to stop cravings. Fortunately, there are several mental tricks you can use to ...
5 Best Kinds of Summer Fruit for Weight Loss
Losing a few extra pounds requires that you to trade in your ice cream cones for summer fruits. Fruits are naturally sweet. They are also the ...
Why Sleep Is Key for Weight Loss
If you are following a weight loss program, you can use Fitday.com to track your calories, exercise, and weight loss. Frequent exercise and a healthy ...
How to Burn More Calories While Sleeping
Don't you wish you could burn calories at a faster rate even in your sleep? The good news is you can, if you follow a few ...
Six Diet Tips for Tightening Skin after Weight Loss
Toning up and tightening skin after a significant weight loss is extremely challenging. Losing weight alone won't ensure you the body you've always wanted; however achieving ...
Five Diet Tips to Lose Weight while Working a Night Shift
It's possible to lose weight on any schedule. However, you will find it to be more of a challenge if you are working the night shift. ...
Four Ways to Indulge Your Cravings without Ruining a Diet
Cravings are often the feared enemy of anyone who is on a diet. After weeks of working hard at the gym and sticking to a healthy ...
Three Reasons Not to (Completely) Ignore Your Cravings
Every now and then you have to give into your food cravings. When you're on a diet or a healthy eating plan, cravings tend to be ...
8 Tasty Fat Free Desserts
There are a number of fat free desserts that will satisfy your sugar cravings without packing on the pounds. Here are some easy ways to end ...
Indulging Late Night Cravings: Four Low Calorie Snacks
To be a successful dieter, you don't always have to say "no" to your cravings. Sometimes cravings are just your body's way of telling you it ...
Six Effective Ways to Fight Late Night Cravings
Late night cravings can ruin your diet, and those extra calories are hard to burn off. These tips can help you fight late night cravings as ...
Does Drinking Milk Cause Weight Gain?
Milk is a staple in many peoples' daily diets. Whether you drink a glass or pour some over your cereal, milk is most commonly consumed with ...
Does Skim Milk Help with Weight Loss?
Switching from whole to skim milk is the best way to acquire essential dairy nutrients and cut down on your intake of saturated fat and cholesterol.
Drinking Soy Milk for Weight Loss: Does It Work?
Soy milk is the most popular non-dairy milk alternative. Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and ...
Look Skinnier and More: Four Benefits of Good Posture
Good posture is essential to a healthy lifestyle, but it is something that we often overlook. We sit hunched over a keyboard all day, or we ...
How Alcohol Affects Metabolism
Alcohol contains empty calories and has no nutritional value. Your body can't store alcohol, so it must metabolize it right away. Metabolizing alcohol, however, can have ...
How Fiber Can Help You Lose Weight
Eating a balanced diet that is high in fiber (21-38 g per day) has been shown to be effective in weight loss and maintaining a healthy ...
Lose Stomach Weight: Myths and Facts Revealed
We'd all love to lose stomach weight; however with so many myths floating around it's hard to know exactly how to achieve a flat, toned mid-section.
Eight Foods with High Satiety
If you are attempting to diet, you should be aware of the satiety of the foods that you eat. Satiety refers to how full certain types ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
