Weight Loss
Weight Loss Myth? Dessert Can't Be Dinner
Dessert gets a bad reputation among those who are watching their weight because of all of the calories that just one small serving can pack. However, ...
Weight Loss Myth? Eating Fat Makes You Fat
It is a definite myth that eating fat makes you fat, and the truth is that fat should not be completely avoided from any diet, even ...
Weight Loss Myth? Milk can Help You Lose Weight
It can be difficult to sort out which foods should be part of a sensible and healthy weight loss plan. Milk and dairy products are often ...
Weight Loss Myth? Coffee Can Help You Lose Weight
Coffee is very controversial when it comes to weight loss. Some say that it can be of benefit to dieters, while others say that it can ...
Weight Loss Myth? Pasta Makes You Fat
For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of ...
Weight Loss Myth? The More Calories You Cut, the More Weight You'll Lose
One common myth behind dieting is that the more calories we cut from our diets, the more weight we'll lose. This makes sense, in theory. Fat ...
Weight Loss Myth? You Must Eat before You Work Out in the Morning
If you are pursuing weight loss, you've probably heard a lot of myths. A popular one is that you must eat before you work out in ...
Weight Loss Myth? Drinking a Beverage with Your Meals Increases Your Daily Water Consumption
When you are on a weight loss program, one of the things that's important to track is how much water you're getting daily. If you have ...
Weight Loss Myth? Orange Juice is a Great Way to Start the Day
As more and more people start to look at healthier drink options for weight loss, some are asking whether orange juice is a great way to ...
Weight Loss Myth? Cardio Exercises are the Best for Burning Fat
When it comes to burning fat, there are numerous sites on the Internet telling you the best way to do so. Many sell diet pills that ...
Drinking Yerba Mate for Fat Burning
Yerba mate has shown up in a lot of different supplements lately. If you've ever wondered where it comes from, how it helps you burn and ...
How to Calculate Calories Burned While Sleeping
The number of calories burned depends on a person's level of physical nonphysical activities. A nonphysical activity like sleeping still requires the body to burn fats ...
Healthy Weight and Height
There are healthy weight numbers for all body types. In general, a healthy weight is based on your height using the Body To Mass Index. The ...
How to Avoid Having Loose Skin after Losing Weight
Loose skin is a common problem after weight loss, but there are things that can be done to minimize the chances of having loose skin. If ...
Understanding Weight Loss: How to Lose 20 Pounds by Swimming
To lose 20 pounds by sewimming, you will have to swim regularly every day and increase your speed and distance each time you step into the pool.
10 Diet Tips to Lose a Pound a Day
To lose a pound a day, you have to have as many tools as possible. It's not wise to try to lose a pound a day ...
Lose 15 Pounds in One Month: Free Sample Exercise Plan
In order to lose 15 pounds in a month, you'll need to follow a vigorous fitness routine and engage in physical activity each day. It's important to ...
Lose 15 Pounds in One Month: Free Sample Diet Plan
Although it is not generally recommended to lose 15 pounds in a month, it is possible, provided you have a substantial amount of weight to lose.
Lose 50 Pounds in 5 to 8 Months: A Free Sample Plan
If you need to lose 50 pounds, it is recommended to do so in a slow manner to remain healthy and ensure the weight stays off. Therefore, ...
Mini Goals: Five Ideas for Celebrating Weight Loss
When you are on your weight loss journey, it is a good idea to set up mini goals for yourself along the way. This will help ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
