Weight Loss
Fact or Fiction: Eating Breakfast Can Help You Lose Weight
Eating breakfast can be a wonderful cornerstone to your diet or it can ruin it, depending on the type of breakfast you eat. Here are some ...
The Importance of a Positive Mental Attitude while Dieting
Having a positive mental attitude can certainly help you achieve your weight loss goals. Going on a diet is not easy, and it requires patience and ...
Weight Loss Myths: Will Drinking Lemon Water Help You Lose Weight?
Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight loss myth, but, rather, a weight ...
How Yoga Can Help You Retain a Positive Mental Attitude about Weight Loss
A positive mental attitude is key to successful weight loss. But, as anyone who's ever tried to shed a few pounds knows that losing weight is ...
How Power Walking Three Times a Week Can Help You Lose Weight
Power walking can be an easy and effective way to lose weight. The most important aspect of any workout program is consistency. It is not necessarily ...
How Many Calories You Need to Burn to Lose 10 Pounds
The number of calories you need to burn to lose 10 pounds is 35,000. This is because one pound is equal to about 3,500 calories. This may seem like ...
Weight Loss Myth? Yo-Yo Dieting Will Wreck Your Metabolism
Weight loss is difficult, and yo-yo dieting isn't the best way to achieve it. Yo-yo dieters typically try to adhere to strict diets that drastically lower ...
Weight Loss Myth? Dairy Makes You Fat
You have probably heard the weight loss myth that dairy makes you fat. If giving up dairy was previously ruining your diet, you will be glad ...
How Anaerobic Threshold Exercises Increase Weight Loss
Exercising is one of the most important parts of your weight loss plan, but if you don't exercise efficiently, you won't get the results you want.
Three Risks of Fasting for Weight Loss
More and more people are being diagnosed as obese, and with so much conflicting information currently on the market, it is no surprise that some people ...
Can Your Weight Be Causing Heartburn?
Heartburn affects millions of people on a regular basis. As many as 25 million adults suffer from daily episodes of heartburn. Certain groups of people are at ...
How to Lose 10 Pounds With a Jump Rope
Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss ...
The Best Coffee for Weight Loss
You can't get your day started without your beloved cup of coffee, but did you know that your morning cup of Joe could be a diet ...
Weight Loss Myth? Don't Drink Juice, It's Full of Too Much Sugar
You might not realize how much sugar you're consuming when you drink fruit juice. And even if you do, you might be under the impression that ...
Weight Loss Myth? Liquid Calories Don't Count
Some dieters are under the impression they only need to monitor the calories in the foods they eat, not what they drink, to shed a few ...
Weight Loss Myth? Eat Each Food Group Separately for the Healthy Digestion
People around the world are becoming more and more health conscious--and recently, there has been an increase in the amount of demand regarding information on the ...
Weight Loss Myth? Bananas, Carrots, and Almonds are Good if You are Trying to Lose Weight
While you may often hear that foods like bananas, carrots, and almonds are good for weight loss, there is so much conflicting information that it is ...
Weight Loss Myth? Skipping Meals is a Good Way to Lose Weight
In order to lose weight, we must cut calories from our diet. So does this mean that skipping meals and therefore cutting even more calories from ...
Weight Loss Myth? You Should Drink Eight Glasses of Water a Day
Lots of diet plans are saying that drinking water can help with weight loss. But is this actually true? A quick look at how water works ...
Weight Loss Myth? You Gain More Weight in Cold Weather
Every year, millions of Americans make the New Years' resolution that this will be the year that they lose weight...and often, by the end of ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
