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Weight Loss

Fact or Fiction: Eating Breakfast Can Help You Lose Weight

Eating breakfast can be a wonderful cornerstone to your diet or it can ruin it, depending on the type of breakfast you eat. Here are some ...

The Importance of a Positive Mental Attitude while Dieting

Having a positive mental attitude can certainly help you achieve your weight loss goals. Going on a diet is not easy, and it requires patience and ...

Weight Loss Myths: Will Drinking Lemon Water Help You Lose Weight?

Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight loss myth, but, rather, a weight ...

How Yoga Can Help You Retain a Positive Mental Attitude about Weight Loss

A positive mental attitude is key to successful weight loss. But, as anyone who's ever tried to shed a few pounds knows that losing weight is ...

How Power Walking Three Times a Week Can Help You Lose Weight

Power walking can be an easy and effective way to lose weight. The most important aspect of any workout program is consistency. It is not necessarily ...

How Many Calories You Need to Burn to Lose 10 Pounds

The number of calories you need to burn to lose 10 pounds is 35,000. This is because one pound is equal to about 3,500 calories. This may seem like ...

Weight Loss Myth? Yo-Yo Dieting Will Wreck Your Metabolism

Weight loss is difficult, and yo-yo dieting isn't the best way to achieve it. Yo-yo dieters typically try to adhere to strict diets that drastically lower ...

Weight Loss Myth? Dairy Makes You Fat

You have probably heard the weight loss myth that dairy makes you fat. If giving up dairy was previously ruining your diet, you will be glad ...

How Anaerobic Threshold Exercises Increase Weight Loss

Exercising is one of the most important parts of your weight loss plan, but if you don't exercise efficiently, you won't get the results you want.

Three Risks of Fasting for Weight Loss

More and more people are being diagnosed as obese, and with so much conflicting information currently on the market, it is no surprise that some people ...

Can Your Weight Be Causing Heartburn?

Heartburn affects millions of people on a regular basis. As many as 25 million adults suffer from daily episodes of heartburn. Certain groups of people are at ...

How to Lose 10 Pounds With a Jump Rope

Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss ...

The Best Coffee for Weight Loss

You can't get your day started without your beloved cup of coffee, but did you know that your morning cup of Joe could be a diet ...

Weight Loss Myth? Don't Drink Juice, It's Full of Too Much Sugar

You might not realize how much sugar you're consuming when you drink fruit juice. And even if you do, you might be under the impression that ...

Weight Loss Myth? Liquid Calories Don't Count

Some dieters are under the impression they only need to monitor the calories in the foods they eat, not what they drink, to shed a few ...

Weight Loss Myth? Eat Each Food Group Separately for the Healthy Digestion

People around the world are becoming more and more health conscious--and recently, there has been an increase in the amount of demand regarding information on the ...

Weight Loss Myth? Bananas, Carrots, and Almonds are Good if You are Trying to Lose Weight

While you may often hear that foods like bananas, carrots, and almonds are good for weight loss, there is so much conflicting information that it is ...

Weight Loss Myth? Skipping Meals is a Good Way to Lose Weight

In order to lose weight, we must cut calories from our diet. So does this mean that skipping meals and therefore cutting even more calories from ...

Weight Loss Myth? You Should Drink Eight Glasses of Water a Day

Lots of diet plans are saying that drinking water can help with weight loss. But is this actually true? A quick look at how water works ...

Weight Loss Myth? You Gain More Weight in Cold Weather

Every year, millions of Americans make the New Years' resolution that this will be the year that they lose weight...and often, by the end of ...

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