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Search: Posts Made By: PreranaKaalki
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Forum: Weight Loss Tips
06-02-2022, 11:07 PM
Replies: 22
Views: 3,981
Posted By PreranaKaalki

It’s best to sleep for 7-8 hours a day. Anything...

It’s best to sleep for 7-8 hours a day. Anything less or more than that can affect the normal functioning of your body and you may even gain weight.
Forum: Weight Loss Tips
05-11-2022, 05:52 PM
Replies: 8
Views: 1,202
Posted By PreranaKaalki

I don’t believe in things like you must not eat...

I don’t believe in things like you must not eat this and that. What I believe in is that you must have a controlled diet. It’s not a good idea to eat anything beyond the need. You must know your...
Forum: Diets
05-10-2022, 04:43 PM
Replies: 64
Views: 35,360
Posted By PreranaKaalki

You know the answer. First, stop eating all the...

You know the answer. First, stop eating all the junk food that you have recently started eating. Second, cut down sugar intake. Third, exercise daily for at least an hour to burn extra calories.
Forum: Food talk
05-09-2022, 04:10 PM
Replies: 58
Views: 28,057
Posted By PreranaKaalki

What makes you think that fruits can ever be bad...

What makes you think that fruits can ever be bad for your health? Forget whatever it is and start taking a mix of fruits every day in your diet to stay healthy.
Forum: Food talk
05-05-2022, 05:40 PM
Replies: 116
Views: 38,003
Posted By PreranaKaalki

I just had some chocolate almond cookies and some...

I just had some chocolate almond cookies and some banana chips.
Forum: Food talk
05-05-2022, 05:40 PM
Replies: 22
Views: 10,478
Posted By PreranaKaalki

That looks like a great recipe! It’s surely a...

That looks like a great recipe! It’s surely a go-to for everyone trying to eat something sweet but in a healthy manner.
Forum: Weight Loss Tips
05-02-2022, 07:39 PM
Replies: 15
Views: 2,761
Posted By PreranaKaalki

Yes, waist trainers are really effective for...

Yes, waist trainers are really effective for losing weight and also they help in maintaining a good posture. You need to wear it for 7-8 hours a day for at least one month to see visible results....
Forum: Diets
05-01-2022, 06:48 PM
Replies: 30
Views: 7,391
Posted By PreranaKaalki

I wish I could eat all I like without gaining...

I wish I could eat all I like without gaining weight. It feels like sometimes, even a sip of water gives me an extra kilo.
Forum: Diets
05-01-2022, 06:46 PM
Replies: 13
Views: 2,505
Posted By PreranaKaalki

If I were in your place, I would have not taken...

If I were in your place, I would have not taken the risk of asking this on the internet. I would have only followed what my doctor would have advised.
Forum: Weight Loss Tips
04-28-2022, 06:53 PM
Replies: 26
Views: 5,338
Posted By PreranaKaalki

Your diet plus exercise is the only way of losing...

Your diet plus exercise is the only way of losing weight effectively. I won’t say that you should stop eating all that you love and just eat green veggies. Instead, you must develop healthy eating...
Forum: Weight Loss Tips
04-28-2022, 06:52 PM
Replies: 26
Views: 8,479
Posted By PreranaKaalki

There are a few things that you will have to do...

There are a few things that you will have to do to lose weight like:
· Moving around more and sitting less.
· Exercising for at least an hour per day.
· Eating fresh...
Forum: Nutrition & labeling
04-27-2022, 04:18 PM
Replies: 58
Views: 19,351
Posted By PreranaKaalki

Yes, supplements ensure that you get all the...

Yes, supplements ensure that you get all the necessary vitamins. Certain supplements, when used correctly, may help reduce the risk of certain diseases. However, you should be careful with their...
Forum: Weight Loss Tips
04-27-2022, 04:16 PM
Replies: 47
Views: 38,526
Posted By PreranaKaalki

Your diet not only plays a biggest role in your...

Your diet not only plays a biggest role in your overall health, but also your hair and skin. A low carb diet but rich in fat and protein can be helpful. However, don’t neglect high carb fruits...
Forum: Weight Loss Tips
04-27-2022, 04:16 PM
Replies: 41
Views: 25,485
Posted By PreranaKaalki

Peanut butter is undoubtedly delicious and...

Peanut butter is undoubtedly delicious and nutritious. But whenever I eat it, I get pimples. Does it happen to me only or someone else is facing the same issue?
Forum: Weight Loss Tips
04-25-2022, 06:54 PM
Replies: 15
Views: 5,571
Posted By PreranaKaalki

For healthy weight loss, you must make changes to...

For healthy weight loss, you must make changes to your diet and exercise routine. Eat healthy, homemade food and perform a mix of strength training and aerobic exercises.
Forum: Motivation and Support
04-25-2022, 06:52 PM
Replies: 20
Views: 4,741
Posted By PreranaKaalki

Consider oiling your hair before washing and use...

Consider oiling your hair before washing and use a conditioner after washing. I have been doing this for so many years now and my hair has become really good now.
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