3LikesMore sleep for weight lose.
08-15-2022, 08:04 PM
#13
FitDay Member
Join Date: Mar 2022
Posts: 2
How many hours of sleep do you usually get a night? • I get eight hours of sleep every night (that's a full night's worth) • I usually get around five hours of sleep on average • I'm one of those people who can't sleep well without a cup of coffee first thing in the morning. Tone: Friendly
09-21-2022, 05:33 AM
#16
FitDay Member
Join Date: Jul 2022
Posts: 9
sleep and weight loss
There are a lot of different opinions on this subject, but it seems that the majority of experts agree that getting enough sleep is crucial for weight loss. When you’re sleep-deprived, your body produces more of the hormone cortisol, which has been linked to increased appetite and cravings for unhealthy foods. Getting enough shut-eye will help to keep cortisol levels in check and prevent those late-night cravings from sabotage your weight loss efforts.
11-10-2022, 06:35 PM
#18
FitDay Member
Join Date: Nov 2022
Location: UK
Posts: 48
Sleep is critical for our health and well-being, and recent research has shown that getting enough sleep can help with weight loss. A good night's sleep helps to regulate our hormones, including those that control our appetite. When we're well-rested, we're less likely to make poor food choices and we're more likely to have the energy to exercise. Getting enough sleep is also important for maintaining a healthy weight in the long term. Studies have shown that people who get enough sleep are less likely to gain weight over time. So if you're trying to lose weight, make sure you're getting enough shut-eye!
12-21-2022, 11:00 PM
#19
FitDay Member
Right, sleep is as crucial to health as nutrition and exercise. Your emotions, health, and cognitive function all improve with adequate sleep. Lack of regular, good-quality sleep increases the chance of developing a variety of illnesses and disorders. These include dementia and obesity as well as heart disease and stroke.
