PreranaKaalki

Your diet not only plays a biggest role in your overall health, but also your hair and skin. A low carb diet but rich in fat and protein can be helpful. However, don’t neglect high carb fruits because they are loaded with good nutrients.

balagan

Try podcasts or videos from Leanne at healthful pursuit. She addresses hair loss as well as a multitude of female issues on ketos. She is a nutritionist that has been through it so knows.