Hair loss and low carb?

Old 04-28-2022, 04:16 AM
FitDay Member
Join Date: Apr 2022
Posts: 16

Your diet not only plays a biggest role in your overall health, but also your hair and skin. A low carb diet but rich in fat and protein can be helpful. However, don’t neglect high carb fruits because they are loaded with good nutrients.
PreranaKaalki is offline  
Old 04-29-2022, 04:09 PM
FitDay Member
Join Date: Dec 2021
Posts: 8

Try podcasts or videos from Leanne at healthful pursuit. She addresses hair loss as well as a multitude of female issues on ketos. She is a nutritionist that has been through it so knows.
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