Diets For Weight Loss

Old 01-08-2022, 07:22 AM
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Obesity is indeed a hassle that makes everything difficult in our day-to-day life.
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Old 01-13-2022, 06:00 AM
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I eat heavy. But i am still slim
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Old 01-22-2022, 02:26 PM
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There are many other diets besides keto diet and vegetarian diet but keto is more popular among people.
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Old 02-25-2022, 12:10 PM
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Here is the best diet for weight loss.
  • Whole eggs
  • Leafy greens
  • Cruciferous vegetables
  • Chicken breast and some lean meats
  • Potatoes and other root vegetables
  • Beans and legumes
  • Cottage cheese
  • Dairy products tend to be high in protein.
  • Avocados
  • Whole grains
  • Chili pepper
Along with moderation and regular exercise, eating these nutritious foods should help pave the way to a healthy life.
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Old 03-30-2022, 09:37 AM
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Intuitive eating. At its core, IE involves going back to the way we were naturally born to eat. When we were young, we ate when hungry and stopped when full, something we innately felt by listening to our body’s cues. We were not born measuring portions, tracking macros, or counting calories, and we did not pay attention to any external forces telling us what we should or shouldn’t do to be healthy (or thin, as diet culture would have it). The need to eat, or stop eating, was fully intuitive. Finding a way back to those internal cues is a large part of the intuitive eating practice. As a non-diet approach, IE involves meeting both physical and psychological needs, because mental health is equally important, and only YOUknow what youneed at any given time. You are the expert of your own body.
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Old 04-26-2022, 01:00 PM
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A high-protein, low-carbohydrate diet is the most effective diet for promoting weight loss and reducing hunger, at least in the short term.
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Old 05-02-2022, 06:48 AM
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I wish I could eat all I like without gaining weight. It feels like sometimes, even a sip of water gives me an extra kilo.
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