Diets For Weight Loss
02-25-2022, 12:10 PM
#14
FitDay Member
Join Date: Feb 2022
Posts: 6
Here is the best diet for weight loss.
- Whole eggs
- Leafy greens
- Cruciferous vegetables
- Chicken breast and some lean meats
- Potatoes and other root vegetables
- Beans and legumes
- Cottage cheese
- Dairy products tend to be high in protein.
- Avocados
- Whole grains
- Chili pepper
03-30-2022, 09:37 AM
#15
Intuitive eating. At its core, IE involves going back to the way we were naturally born to eat. When we were young, we ate when hungry and stopped when full, something we innately felt by listening to our body’s cues. We were not born measuring portions, tracking macros, or counting calories, and we did not pay attention to any external forces telling us what we should or shouldn’t do to be healthy (or thin, as diet culture would have it). The need to eat, or stop eating, was fully intuitive. Finding a way back to those internal cues is a large part of the intuitive eating practice. As a non-diet approach, IE involves meeting both physical and psychological needs, because mental health is equally important, and only YOUknow what youneed at any given time. You are the expert of your own body.
