No food are 100% for weight lose
09-28-2021, 07:10 AM
#1
No food are 100% for weight lose
When you label foods as “good” and “bad,” you naturally fixate on foods you shouldn’t eat but typically still crave — and likely will crave more when they’re totally off limits.
“Focus instead on choosing the right portions of healthy foods 80 to 90%of the time,” she says. “That, paired with a healthy exercise routine, can lead to long-term weight loss success. And it leaves some wiggle room to enjoy ‘fun foods’ occasionally without feeling guilt or resentment.”
“Focus instead on choosing the right portions of healthy foods 80 to 90%of the time,” she says. “That, paired with a healthy exercise routine, can lead to long-term weight loss success. And it leaves some wiggle room to enjoy ‘fun foods’ occasionally without feeling guilt or resentment.”
11-17-2021, 10:33 PM
#2
FitDay Member
Join Date: Nov 2021
Posts: 10
Hii you are talking about no food are 100% for weight loss. You have to follow the following tips
1.Eat breakfast everyday.
2.Close the kitchen at night.
3.Choose Liquid Calories Wisely.
4.Eat More Produce.
5.Go for the Grain.
1.Eat breakfast everyday.
2.Close the kitchen at night.
3.Choose Liquid Calories Wisely.
4.Eat More Produce.
5.Go for the Grain.
02-24-2022, 09:35 PM
#3
FitDay Member
Join Date: Feb 2022
Posts: 13
It looks like a very good tips. Thanks for sharing.
03-20-2022, 11:06 PM
#5
FitDay Member
Join Date: Mar 2022
Posts: 12
Don’t be afraid of eating fats.
Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.
Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content
Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.
Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content
04-19-2022, 09:11 AM
#6
FitDay Member
Join Date: Apr 2022
Posts: 9
Haha these are actually the real tips. Thanks for sharing.
05-11-2022, 05:52 PM
#8
FitDay Member
Join Date: Apr 2022
Posts: 16
I don’t believe in things like you must not eat this and that. What I believe in is that you must have a controlled diet. It’s not a good idea to eat anything beyond the need. You must know your limits and eat all that you want but in moderation so that it doesn’t affect your health. Also, also exercise regularly because that will help you maintain a healthy body weight.
