1LikesI need a good diet
09-26-2011, 01:42 PM
#1
FitDay Member
Thread Starter
Join Date: Dec 2010
Posts: 286
I need a good diet
my eatting ha gone to shit, i'm eatting way more junk than i should be this is the reason i've put on all the weight i've lost before.
i'm looking for a diet that works that's not super intence to start off with
i'm looking for a diet that works that's not super intence to start off with
09-26-2011, 02:14 PM
#2
FitDay Member
Join Date: Sep 2011
Location: Burlington, Ontario, Canada
Posts: 38
My preference is still the Weight Watchers Diet, it's not about restricting what you can eat, it's about portion control, and knowing how much you can eat.
It can be a little costly though, I stopped it because of the costs, the main things I took out of it were:
- if you bite it, write it
- eat less, move more
They have a pretty good community and support group, and the online version is great, Meetings are a great way to meet people in the same boat as you too.
It can be a little costly though, I stopped it because of the costs, the main things I took out of it were:
- if you bite it, write it
- eat less, move more
They have a pretty good community and support group, and the online version is great, Meetings are a great way to meet people in the same boat as you too.
09-26-2011, 07:45 PM
#4
FitDay Member
Thread Starter
Join Date: Dec 2010
Posts: 286
well i looked around on the net abit today. and saw the simmple steps i can take to start with, this is mostly managing how much i eat more than what i eat for the moment.
eat 5 meals a day (3meals 2 snacks)
snack shouldn't be bigger than the size of your fist
meat for meals shouldn't be bigger than the size of your palm.
no eating 3 hours before bed, so that would be 8pm usally for me.
i'm also starting to count cals again where i can.
this is the first day i'm trying to control how much i ate and i'm hungry, but i'm gluping down water to compensate
eat 5 meals a day (3meals 2 snacks)
snack shouldn't be bigger than the size of your fist
meat for meals shouldn't be bigger than the size of your palm.
no eating 3 hours before bed, so that would be 8pm usally for me.
i'm also starting to count cals again where i can.
this is the first day i'm trying to control how much i ate and i'm hungry, but i'm gluping down water to compensate
09-27-2011, 02:28 AM
#5
FitDay Member
Join Date: Feb 2011
Posts: 15
Weight Watchers
I'm doing Weight Watchers to. I tried when I was much younger but it has changed. I am following the Points Plus program. I didn't join so I use a free online points calculator at makegoal.com. It does teach portion control which is key. You can eat whatever you like as long as you stay within you pts goal. A friend of mine is in WW so she shares information with me.
Good Luck.
Nancy
Good Luck.
Nancy
09-30-2011, 03:43 AM
#6
FitDay Member
Join Date: Sep 2011
Location: Arizona
Posts: 5
The Slim in 6 (AKA: Beach Body) diet is awesome. You eat all your favorite foods but in moderation and a snack in between. Ofcorse excersize is always a large boost. I lost 30 lbs on it 3 years ago butlet myself go so I am back on it again.
Good Luck
Good Luck
10-17-2011, 12:21 PM
#10
FitDay Member
Join Date: Feb 2011
Posts: 24
Originally Posted by yunalee
my eatting ha gone to shit, i'm eatting way more junk than i should be this is the reason i've put on all the weight i've lost before.
i'm looking for a diet that works that's not super intence to start off with
i'm looking for a diet that works that's not super intence to start off with
Good luck with that.
