More sleep for weight lose.

Old 09-28-2021, 07:34 PM
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Default More sleep for weight lose.

We also know that the way we think and process our emotions is affected by inadequate sleep, so itís easy to connect this with an impaired ability to make sound choices in many areas of life, including with food. If we flip the coin, we can safely assume that when we are well rested, we will make better choices. When it comes to eating, that would mean that we would eat when we are truly hungry, and eat just until satisfied. Our hormones are also going to be better balanced because our bodies got the time needed to sleep, repair, and refresh.

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Last edited by MetConnect4; 09-30-2021 at 08:32 PM.
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Old 11-18-2021, 11:42 AM
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Hii you are talking about more sleep for weight loss.
1. May help to you avoid weight gain associated with short sleep.
2. May help moderate you appetite.
3. May help you make better food choice
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