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Search: Posts Made By: Kathy13118
Showing results 1 to 25 of 500
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Forum: Weight Loss Tips
08-27-2022, 11:39 AM
Replies: 7
Views: 686
Posted By Kathy13118

You can start now, but 4 months is not going to...

You can start now, but 4 months is not going to give you dramatic results. Yet, tracking your food and exercising more (just walking is fine, and manageable) will give you results you can see. That...
Forum: Nutrition & labeling
08-27-2022, 11:29 AM
Replies: 18
Views: 4,735
Posted By Kathy13118

I have made such ice creams - although I think...

I have made such ice creams - although I think they are more like fruit ices than ice creams. Still delicious, though. Can't beat the value of cutting out those calories (adding honey might lessen...
Forum: Nutrition & labeling
08-27-2022, 11:24 AM
Replies: 6
Views: 9,101
Posted By Kathy13118

Yes, it's been quite a while since I gave that...

Yes, it's been quite a while since I gave that reply. Now I have to figure out WHY I gave that reply...
Forum: Motivation and Support
08-27-2022, 11:13 AM
Replies: 3
Views: 1,023
Posted By Kathy13118

All the exercise information is out there in...

All the exercise information is out there in books and on the internet - for how to perform exercises for strength. But: fast? I don't think it can be done 'fast.'
Forum: Motivation and Support
08-27-2022, 11:11 AM
Replies: 98
Views: 11,065
Posted By Kathy13118

It's so easy to get off track! Then you have to...

It's so easy to get off track! Then you have to seek the motivation again. It's worth it, though, to try different activities and change things so you have some new, small goals. Small steps.
Forum: Motivation and Support
08-27-2022, 11:04 AM
Replies: 12
Views: 1,768
Posted By Kathy13118

Are you eating from boredom or from stress? Those...

Are you eating from boredom or from stress? Those are some sources of 'can't stop eating' urges, too.
Forum: Off-Topic
11-07-2021, 07:22 AM
Replies: 3
Views: 205
Posted By Kathy13118

There are dog sweaters and jackets - check...

There are dog sweaters and jackets - check amazon. Also, pet supply stores. But be forewarned: many dogs (and cats, for that matter) don't like the snug feeling of anything on their fur.
Forum: Off-Topic
04-20-2021, 03:14 PM
Replies: 21
Views: 2,087
Posted By Kathy13118

I learned that the pace of my life would slow...

I learned that the pace of my life would slow down - nothing like a pandemic to make your want to de-stress!
Forum: Success Stories
01-27-2021, 09:27 AM
Replies: 2
Views: 1,500
Posted By Kathy13118

Nicely done.

Nicely done.
Forum: Food talk
01-27-2021, 09:26 AM
Replies: 10
Views: 2,093
Posted By Kathy13118

Buttered toast!

Buttered toast!
Forum: Weight Loss Tips
01-27-2021, 09:00 AM
Replies: 1
Views: 577
Posted By Kathy13118

You can go to the library and look at some diet...

You can go to the library and look at some diet books. Find the book(s) that will match your lifestyle to some extent. Then track what you eat (here on fitday, that is the food log). Don't try any...
Forum: Motivation and Support
09-13-2020, 03:58 PM
Replies: 0
Views: 354
Posted By Kathy13118

7-day accountability thread 09/14/20-09/20/20

Back in the game - watching calories and gaining some inspiration from people around me who have been losing weight. Drink more water? I'll give it another try. Get more sunlight (vitamin D)? I'll...
Forum: Off-Topic
09-13-2020, 03:45 PM
Replies: 163
Views: 65,231
Posted By Kathy13118

Lately, sudoku has been my fave for unwinding...

Lately, sudoku has been my fave for unwinding...
Forum: Off-Topic
09-13-2020, 03:16 PM
Replies: 4
Views: 617
Posted By Kathy13118

Ask local contractors for estimates. Check...

Ask local contractors for estimates. Check references. They should be able to supply names of people in your town and neighborhood who can tell you whether the work they did was good.
Forum: Success Stories
09-13-2020, 03:07 PM
Replies: 22
Views: 6,499
Posted By Kathy13118

It's working for you! Congratulations!

It's working for you! Congratulations!
Forum: Weight Loss Tips
09-13-2020, 03:05 PM
Replies: 5
Views: 343
Posted By Kathy13118

The only way to lose weight without exercise is...

The only way to lose weight without exercise is to watch caloric intake. That works!
Forum: Motivation and Support
08-12-2020, 02:35 AM
Replies: 0
Views: 741
Posted By Kathy13118

Accountability thread: 08/10/20-08/16/20

Yowza! No progress on the weight loss front, and I have lost focus. So: back at it.

I have this feeling that no matter how much I maintain my weight, I won't lose unless I start to add some...
Forum: Weight Loss Tips
08-12-2020, 02:14 AM
Replies: 2
Views: 423
Posted By Kathy13118

Why can't you watch tv AND work out at the same...

Why can't you watch tv AND work out at the same time? The stationary cycles at the Y have television for people who are bored by cycling and want to catch the news or watch a program. One benefit of...
Forum: Motivation and Support
07-18-2020, 02:13 PM
Replies: 0
Views: 304
Posted By Kathy13118

7-day accountability thread 7/13/2020-7/19/2020

Almost end of the week.
One week at a time!
Forum: Motivation and Support
07-12-2020, 03:11 AM
Replies: 1
Views: 457
Posted By Kathy13118

Simplifying is not helping much. I think next...

Simplifying is not helping much. I think next week, I will have a different focus.
Forum: Weight Loss Tips
07-12-2020, 03:09 AM
Replies: 8
Views: 670
Posted By Kathy13118

Have you been drinking enough water? Your doctor...

Have you been drinking enough water? Your doctor might have some suggestions if the headaches continue. Tell him or her all that you have been doing with your diet and exercise. You could be...
Forum: Nutrition & labeling
07-12-2020, 03:05 AM
Replies: 4
Views: 1,376
Posted By Kathy13118

The program does not do that for you. Should...

The program does not do that for you. Should you subtract the fiber to get the net carbs? I guess it depends on what diet you are following - a lot of low-carb diets use that method. I think the...
Forum: Motivation and Support
07-07-2020, 07:24 AM
Replies: 1
Views: 457
Posted By Kathy13118

7-day accountability thread 07/06/20 -07/12/20

Wow! I think I missed at least a week of accountability. Not surprised! Being house-bound, sort of, can be like living in a bubble!

My husband goes out more, to his office from time to time, and...
Forum: Support group for just men
07-07-2020, 07:05 AM
Replies: 2
Views: 1,800
Posted By Kathy13118

How do you know that there are signs and they...

How do you know that there are signs and they mean this condition/disease? Have you taken him to a doctor? If you are concerned about cost, talk to the doctor, who very likely can have someone in the...
Forum: Food talk
07-07-2020, 06:48 AM
Replies: 116
Views: 29,462
Posted By Kathy13118

ham sandwich and a cup of black coffee!

ham sandwich and a cup of black coffee!
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