MY losing weight successes and yours?

Old 09-07-2020, 09:56 PM
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Smile MY losing weight successes and yours?

Hi
I have been logging my food and all plus my weight now since August 5. I am down 4.4 pounds weighing in at 197.2 which I am happy with for my first month.Especially since I havent weighed in the 100 something for many years. I made myself my first goal on August 5 2020 to go from my then current weight of 201.6 down to 180 by Jan 18 2021, which is 23 weeks and 4 days. It isnt my final goal but I will be really psyched seeing 180!!! I make sure I go on here every single day and log. Even if I flub up its okay as long as I keep at logging I really think I will make that goal. How about you? anyone else?
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Old 09-10-2020, 03:14 PM
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Hello!

I make new thread where im tell about my diet

Check this

On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red fish can be in any form. Seafood is everything! Eggs! 10 pcs. 3 yolks. Porridge / flour (only from durum varieties)! And only for the first 2 meals! ❗️ Fruit -> not allowed: grapes, pears, persimmon, banana. Dried fruits are not allowed! No honey! We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal. Only protein from the third meal As a first snack, you can use bread and nuts Second snack nuts / avocado
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Old 09-14-2020, 03:07 AM
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It's working for you! Congratulations!
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Old 09-19-2020, 12:24 AM
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Hi Kathy
Thank You!! Im still chugging along. Weight 196 today. I have lost 5.6 pounds since august 5th. I have looked at my weight loss log and right now I am right on track for hitting my goal on January 18. This weight isn't flying off fast but that's ok, I am learning how to eat better this is all part of the process.
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