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I can't stop Snacking

Old 09-26-2022, 09:28 AM
  #11  
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Join Date: Aug 2022
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you can eat much but jusr real food, not junk in packages. Think if the pilgrims had access to it, it's ok for you to eat. So lean meats, veggies, fruits, etc... Move more. Start counting your daily steps. Progressively do more over time. Get a gym membership if you wish to put some muscle on your body. There are plenty of basic beginner routines, but the most important thing is to just through the door and solidify that habit of going. Once you're there, you'll at least do something. And you can try some supplements that can help you build your muscle. i've used Muscle Builder from sotalix. Energy and confidence are crazy good, and I've taken it for 3 days. Noticed a huge benefit.
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Old 09-27-2022, 05:34 PM
  #12  
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yoyoyo
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Old 09-28-2022, 10:25 AM
  #13  
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nice
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