6 pack
#4
FitDay Member
Join Date: Aug 2022
Posts: 39

Get a gym membership if you wish to put some muscle on your body. There are plenty of basic beginner routines, but the most important thing is to just through the door and solidify that habit of going. Once you're there, you'll at least do something. And you can try some supplements that can help you build your muscle. i've used Tongkat Ali from vital herbal for over 1 month. Energy and confidence are crazy good, Noticed a huge benefit.