Notices
Like Tree2Likes

I can't stop Snacking

Old 02-22-2022, 01:18 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Feb 2022
Posts: 1
Default I can't stop Snacking

I'm so fat. I can't stop eating. I need help.
Jfit2022 is offline  
Old 02-22-2022, 07:44 PM
  #2  
FitDay Member
 
Join Date: Feb 2022
Location: Singapore
Posts: 1
Default

What's your weight and height?
How much calorie you have per day?
What kind of your job? Standing or sitting all day?
Don't be guilty for a bit of snack. Take a easy. Maybe you're just not as slim as the models on INS
Alexalphago is offline  
Old 03-09-2022, 08:29 PM
  #3  
Banned
 
Join Date: Jan 2022
Posts: 16
Default

If you want to get fit and loose your fats then you have to eat minimum and should need to follow a daily routine of workout and exercise...
ahvccenter is offline  
Old 04-24-2022, 03:13 PM
  #4  
FitDay Member
 
Join Date: Apr 2022
Posts: 11
Default

I totally understand you, I'm also always eating snacks! But I try to replace some sandwiches and chocolate with nuts or low calories apple crisps
ErinKeegan is offline  
Old 04-26-2022, 07:58 PM
  #5  
FitDay Member
 
Join Date: Mar 2022
Posts: 19
Default

Instead of trying to stop eating, you should replace what you eat. If you have been eating high in calorie snacks, replace them with fruits and nuts to maintain healthy body weight, satisfy your cravings, and become healthy.
Luna_Vex and ores919 like this.
ArunGoyal is offline  
Old 05-01-2022, 11:43 PM
  #6  
FitDay Member
 
Join Date: May 2022
Posts: 5
Default

this ones a golden tip
viratshilpaldh15 is offline  
Old 05-02-2022, 02:02 AM
  #7  
FitDay Member
 
Join Date: May 2022
Posts: 5
Default ...

Originally Posted by Jfit2022
I'm so fat. I can't stop eating. I need help.
Me too..
kolinurdy is offline  
Old 05-19-2022, 05:23 PM
  #8  
FitDay Member
 
Join Date: May 2022
Posts: 2
Default

If you can't stop, use a few tricks.
Make sure you eat a satisfying snack! A good mix of protein, healthy fats and veggies is the perfect combo. Focusing on real, whole foods is key too because most processed food (aka junk food) is loaded with additives that make it impossible for you to stop munching after one bite.
Andrewrankup is offline  
Old 08-27-2022, 11:04 AM
  #9  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,225
Default

Are you eating from boredom or from stress? Those are some sources of 'can't stop eating' urges, too.
Kathy13118 is offline  
Old 09-17-2022, 04:52 AM
  #10  
FitDay Member
 
Join Date: Mar 2010
Posts: 6
Default

Don't skip breakfast. In fact, don't let yourself get overly hungry any time. Hungry is good, starving is Temptation City. Do everything you can to avoid sugar. Accept that sugar is cocaine and reconcile yourself to living without it. Occasional treats are a no-no; your brain will kick right back in on its sugar crave. Eat lots of high-quality protein -- red meat, fish, eggs. Protein suppresses appetite.

Accept the very tough truth that to lose weight -- especially if you have a lot to lose -- cannot be done painlessly.
Cats82 is offline  

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.