7-day accountability thread 09/14/20-09/20/20

Old 09-14-2020, 03:58 AM
Super Moderator
Thread Starter
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 2,225
Default 7-day accountability thread 09/14/20-09/20/20

Back in the game - watching calories and gaining some inspiration from people around me who have been losing weight. Drink more water? I'll give it another try. Get more sunlight (vitamin D)? I'll give that a try,

I hear a zoom talk by Dr. Amy Shah in which she recommended intermittent fasting. I have done IF in the past and felt better doing that. Her book comes out later this month and she may have more information that would help with weight loss. Her approach is for heatlh, not necessarily weight loss - but that also can happen.

Anybody else feeling the stresses of being in a kind of 'lock down'? I spoke to a landscaper about some work he could do in our yard, both of us wearing masks. Weird feeling to self-consciously stand so far away from the other person.
Kathy13118 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell or Share My Personal Information -

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.