FitDay Discussion Boards

Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

FAQ
Community
Calendar
Today's Posts
Search
Notices
 
Page 1 of 3
1
2
3
Search: Posts Made By: rishabhdigital
Showing results 1 to 25 of 52
Search took 0.00 seconds.
Forum: Weight Loss Tips
04-09-2023, 10:22 PM
Replies: 9
Views: 1,928
Posted By rishabhdigital

Post 1) Eat slowly 2) Enjoy the food you eat 3)...

1) Eat slowly
2) Enjoy the food you eat
3) Keep a daily gratitude journal
4) batch cook and prep
5) Don't forget the weights
6) Get enough sleep
Apart from that you should also add whey...
Forum: Weight Loss Tips
04-05-2023, 11:26 PM
Replies: 26
Views: 3,850
Posted By rishabhdigital

Red face Most effective ways to loose weight

Losing weight is a combination of a healthy diet and regular physical activity. Here are some effective ways to lose weight:

Eat a healthy, balanced diet: Your diet should include a variety of...
Forum: Exercise
04-04-2023, 10:00 PM
Replies: 8
Views: 300
Posted By rishabhdigital

Post Best way to loose fat

Reduce your calorie intake: To lose fat, you need to create a calorie deficit, which means you need to consume fewer calories than your body needs to maintain its current weight. This can be achieved...
Forum: Newcomers
04-03-2023, 11:53 PM
Replies: 1
Views: 148
Posted By rishabhdigital

Best whey protein in market

Steadfast Nutrition is a sports nutrition company that offers a range of high-quality supplements, including whey protein powder (https://www.steadfastnutrition.in/collections/recovery)s. Their whey...
Forum: Weight Loss Tips
03-31-2023, 09:06 PM
Replies: 7
Views: 613
Posted By rishabhdigital

Arrow 1) Eat varied, colorful, nutritionally dense...

1) Eat varied, colorful, nutritionally dense foods2. Keep a food and weight diary3. Engage in regular physical activity and exercise4. Eliminate liquid calories5. Measure servings and control...
Forum: Exercise
03-30-2023, 07:33 PM
Replies: 2,015
Views: 414,875
Posted By rishabhdigital

Talking Best fish oil supplement for weight loss

Fish oil is a popular supplement that has been associated with numerous health benefits, including weight loss. It is a rich source of omega-3 fatty acids, which are essential for maintaining good...
Forum: Weight Loss Tips
03-29-2023, 10:26 PM
Replies: 61
Views: 33,840
Posted By rishabhdigital

Need to reduce belly fat

1. Burpee (https://www.menshealth.com/uk/fitness/a735518/burpee/)
2. Mountain Climber (https://www.menshealth.com/uk/fitness/a28781760/mountain-climbers/)
3. Kettlebell Swing
4. Medicine Ball Slam...
Forum: Exercise
03-28-2023, 09:15 PM
Replies: 2,015
Views: 414,875
Posted By rishabhdigital

Post Did you exercise today

Exercise Sets Reps
1. Military Press (https://www.muscleandstrength.com/exercises/military-press.html) 4 ...
Forum: Exercise
03-27-2023, 10:25 PM
Replies: 2,015
Views: 414,875
Posted By rishabhdigital

Post Best Daily exercise routine

1. Walking2. Interval training3. Squats4. Lunges5. Push-ups6. Abdominal Crunches7. Bent-over RowAlso you should focus on your diet and focus on protein rich diets that too which you get from sources...
Forum: Diets
03-26-2023, 06:25 PM
Replies: 20
Views: 3,093
Posted By rishabhdigital

Exclamation Why to cut on refined sugar

Helps regulate your blood sugar
Aids in weight management
Improves your oral health
Reduces your risk of liver disease
Helps your heart health
May reduce acne and improve skin health
May lower...
Forum: Motivation and Support
03-24-2023, 09:58 PM
Replies: 30
Views: 3,829
Posted By rishabhdigital

Red face Health is the root of all happiness

Health is indeed the root of all happiness, as without good health, it is difficult to enjoy anything else in life. When we are healthy, we have the energy and vitality to pursue our goals and...
Forum: Food talk
03-24-2023, 09:12 PM
Replies: 32
Views: 4,176
Posted By rishabhdigital

Thumbs up Best ways to loose weight

Do not skip breakfastEat regular mealsEat plenty of fruit and vegGet more activeDrink plenty of waterEat high fibre foodsRead food labelsYou can also take metabolism booster supplement ...
Forum: Weight Loss Tips
03-24-2023, 12:36 AM
Replies: 22
Views: 2,760
Posted By rishabhdigital

Exclamation More sleep for weight lose.

May help you avoid weight gain associated with short sleep
May help moderate your appetite
May help you make better food choice
Sleeping early can prevent late-night snacking
Potential benefits...
Forum: Weight Loss Tips
03-24-2023, 12:01 AM
Replies: 22
Views: 2,827
Posted By rishabhdigital

Talking Losing Weight and Gaining Muscles - Body Recomposition

Best way to do so is to count your carb and calories intake. If you want to loose fat and gain lean muscle mass than you can go for calorie deficient diet. You can take protein from various sources...
Forum: Diets
03-22-2023, 11:17 PM
Replies: 45
Views: 5,103
Posted By rishabhdigital

Post Vegetable to loose weight

Spinach
Broccoli
Spaghetti squash
Brussels sprouts
Green peas
Sweet potato
Forum: Weight Loss Tips
03-22-2023, 07:23 PM
Replies: 18
Views: 7,350
Posted By rishabhdigital

Things I learned From Losing 10 kgs of weight

I leaned from loosing 10 kgs of weight that one should be determined, focused and hard working towards his/her goals. He/She should eat healthy and lead a healthy lifestyle. You can also add various...
Forum: Success Stories
03-22-2023, 12:22 AM
Replies: 14
Views: 4,333
Posted By rishabhdigital

Talking Best whey protein that can help you in weight...

Best whey protein that can help you in weight loss is whey protein isolate (https://www.steadfastnutrition.in/products/incredible-isolate). If you can just follow the given diet and than you can take...
Forum: Diets
03-20-2023, 11:10 PM
Replies: 5
Views: 1,226
Posted By rishabhdigital

Exclamation Most Weight-Loss-Friendly Foods on The Planet

Whole eggsLeafy greensCruciferous vegetablesChicken breast and some lean meatsPotatoes and other root vegetablesBeans and legumes
Forum: Weight Loss Tips
03-20-2023, 10:58 PM
Replies: 8
Views: 2,164
Posted By rishabhdigital

Arrow 5 smart Ways To Loose Fat

Do not skip breakfastEat regular mealsEat plenty of fruit and vegGet more activeDrink plenty of waterEat whey protein (https://www.steadfastnutrition.in/collections/recovery) and metabolism booster...
Forum: Nutrition & labeling
03-19-2023, 09:24 PM
Replies: 23
Views: 5,269
Posted By rishabhdigital

Post Some supplement on weight loss supplement

Dear, In Order to loose weight you can add metabolism booster supplement (https://www.steadfastnutrition.in/products/leanfast) in your diet so that it can increase your weight losing tendency.
Forum: Exercise
03-19-2023, 07:21 PM
Replies: 28
Views: 5,516
Posted By rishabhdigital

Thumbs up Best way to recover problem areas

1) Take adequate amount of rest.
2) Drink lot of water
3) Take nutrition dense food
4) Include protein shake ( Whey protein (https://www.steadfastnutrition.in/collections/recovery) shakes )
Forum: Exercise
03-15-2023, 09:36 PM
Replies: 4
Views: 338
Posted By rishabhdigital

Talking Best exercises for stronger core

HollowmanHIGH PLANKGLUTE BRIDGESUPERMAN PULLV-UPSV-UP HOLD ARM PUMPPLANK KNEE CROSSES
After having a good core training, you can add whey protein...
Forum: Weight Loss Tips
03-15-2023, 07:34 PM
Replies: 61
Views: 33,840
Posted By rishabhdigital

Cool Best exercises to loose belly fat

1. Lying Leg Raises2. Leg In And Out3. Scissor Kicks4. Crunches5. Bicycle Crunches6. Half Seated Reverse Crunch7. Sit-upsAfter Doing Workout You can take a high protein meals and whey protein...
Forum: Exercise
03-14-2023, 08:38 PM
Replies: 2,015
Views: 414,875
Posted By rishabhdigital

Post Daily Exercise Routine

3Kms Walk and Running
Gym For 1:30 hours
Whey Protein (https://www.steadfastnutrition.in/collections/recovery) Shake with protein breakfast.
Forum: Weight Loss Tips
03-14-2023, 07:50 PM
Replies: 26
Views: 6,950
Posted By rishabhdigital

Wink Metabolism Booster Supplement

Steadfast Nutrition (https://www.steadfastnutrition.in/)’s LeanFast is the perfect supplement for athletes who want to burn calories and those people who need that extra push to lose excess fat. It...
Showing results 1 to 25 of 52
 
Page 1 of 3
1
2
3


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.