5 smart ways to lose weight
07-04-2019, 12:00 PM
#1
FitDay Member
Thread Starter
Join Date: Dec 2018
Posts: 12
5 smart ways to lose weight
In this massive eating culture, it can get challenging to maintain a healthy lifestyle. Losing weight is trickier. If you have tried before and have failed to lose weight, you may believe that diets do not work for you. Some diets work, and others do not. Our bodies respond differently to specific food items.
Then how to lose weight? There might not be an easy way to do so, but there are plenty of smart ways:
Then how to lose weight? There might not be an easy way to do so, but there are plenty of smart ways:
- Cut down calories: The best way to begin is to do away with fried food or cut down on refined carbs
- Follow a Mediterranean diet: This diet emphasises on good fat and good carbs. It also includes a large number of fresh fruits and vegetables, nuts, fish, olive oil, and a modest amount of cheese and meat
- Control emotions: Many individuals do not eat to satisfy hunger. Sometimes anxiousness and stress also lead to excessive eating. Hence, recognise your emotional triggers
- Stay motivated: The crucial step in how to lose weight is making healthy changes to your lifestyle and food choices. Set goals, find cheering sessions, use tools to track your success
- Cut down on sugar: Those aerated drinks and fruit juices contain plenty of sugar. Instead, consume more amount of water. This not only tones your waistline but also gives you a natural looking skin.
03-09-2023, 05:53 AM
#4
Originally Posted by timmothysmith01
Don’t skip breakfast, and get at least 10 grams of protein
Eat small meals, or consider fasting
Exercise moderately, and add some weights
Eat until you’re no longer hungry, not until you’re full
Be wary of emotional eating
Eat small meals, or consider fasting
Exercise moderately, and add some weights
Eat until you’re no longer hungry, not until you’re full
Be wary of emotional eating
03-19-2023, 06:44 PM
#6
FitDay Member
Join Date: Jan 2023
Posts: 21
The best way to lose weight is to make small changes in the foods you eat and the amount of exercise you do. Some people need medication help like Xenical (find more info about it at Canadian Pharmacy) but it's necessary to consult a doctor. As for simple tips - eat breakfast, choose fruit and vegetables over junk food, drink plenty of water, and get more active.
Last edited by Irngix; 03-22-2023 at 10:47 AM.
03-21-2023, 10:58 AM
#7
FitDay Member
Join Date: Dec 2022
Location: Noida
Posts: 52
5 smart Ways To Loose Fat
Do not skip breakfast
Eat regular meals
Eat plenty of fruit and veg
Get more active
Drink plenty of water
Eat whey protein and metabolism booster supplement.
04-03-2023, 08:21 PM
#9
FitDay Member
Join Date: Jul 2022
Posts: 34
Originally Posted by timmothysmith01
Don’t skip breakfast, and get at least 10 grams of protein
Eat small meals, or consider fasting
Exercise moderately, and add some weights
Eat until you’re no longer hungry, not until you’re full
Be wary of emotional eating
Eat small meals, or consider fasting
Exercise moderately, and add some weights
Eat until you’re no longer hungry, not until you’re full
Be wary of emotional eating
Last edited by Fitter12; 04-03-2023 at 11:16 PM.
