5 smart ways to lose weight

Reply

Old 07-04-2019, 12:00 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2018
Posts: 10
Smile 5 smart ways to lose weight

In this massive eating culture, it can get challenging to maintain a healthy lifestyle. Losing weight is trickier. If you have tried before and have failed to lose weight, you may believe that diets do not work for you. Some diets work, and others do not. Our bodies respond differently to specific food items.

Then how to lose weight? There might not be an easy way to do so, but there are plenty of smart ways:
  1. Cut down calories: The best way to begin is to do away with fried food or cut down on refined carbs
  2. Follow a Mediterranean diet: This diet emphasises on good fat and good carbs. It also includes a large number of fresh fruits and vegetables, nuts, fish, olive oil, and a modest amount of cheese and meat
  3. Control emotions: Many individuals do not eat to satisfy hunger. Sometimes anxiousness and stress also lead to excessive eating. Hence, recognise your emotional triggers
  4. Stay motivated: The crucial step in how to lose weight is making healthy changes to your lifestyle and food choices. Set goals, find cheering sessions, use tools to track your success
  5. Cut down on sugar: Those aerated drinks and fruit juices contain plenty of sugar. Instead, consume more amount of water. This not only tones your waistline but also gives you a natural looking skin.
vanijain238 is offline  
Reply With Quote
Old 07-09-2019, 12:41 PM
  #2  
FitDay Member
 
Join Date: Jul 2019
Posts: 3
Default

meddco is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service