1LikesA Best way to lose weight
07-02-2019, 03:28 PM
#3
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Examine what you eat by writing it all down! In fitday, that's the food log. But if you don't have electronic media handy, plain paper and pencil (or a notebook) will do. Once you get an idea how many calories you eat every day (know the portion size of the food you eat and look up the calories), you can start changing some of the foods so there are less-caloric substitutes on your list each day. Even eating the same thing but cutting the portions in half will have an effect. It's up to you. You can have tasty healthy food every day and keep your calorie count down - the number on the scale will go down. You can even treat yourself once in a while and see how that affects your weight loss.
Good luck!
(You can eat all the snacks you want - as long as you count the calories in them and add them to your daily tally.)
Good luck!
(You can eat all the snacks you want - as long as you count the calories in them and add them to your daily tally.)
08-22-2019, 08:57 AM
#4
FitDay Member
Join Date: Aug 2019
Posts: 12
Originally Posted by Kathy13118
Examine what you eat by writing it all down! In fitday, that's the food log. But if you don't have electronic media handy, plain paper and pencil (or a notebook) will do. Once you get an idea how many calories you eat every day (know the portion size of the food you eat and look up the calories), you can start changing some of the foods so there are less-caloric substitutes on your list each day. Even eating the same thing but cutting the portions in half will have an effect. It's up to you. You can have tasty healthy food every day and keep your calorie count down - the number on the scale will go down. You can even treat yourself once in a while and see how that affects your weight loss.
Good luck!
(You can eat all the snacks you want - as long as you count the calories in them and add them to your daily tally.)
Good luck!
(You can eat all the snacks you want - as long as you count the calories in them and add them to your daily tally.)
11-18-2019, 05:33 AM
#8
FitDay Member
Join Date: Sep 2019
Posts: 22
get a good diet and good sleep. and more you also should make workouts with professional fitness equipment, just like the Life fitness, Cybex, or Triumph fitness equipment.
Better equipment, higher efficiency your training. good luck
But What are the good diet or good habits? We all know everyone knows, but most of us can't keep it a long period.
Better equipment, higher efficiency your training. good luck
But What are the good diet or good habits? We all know everyone knows, but most of us can't keep it a long period.
05-15-2020, 06:22 AM
#10
FitDay Member
Join Date: Apr 2020
Posts: 32
While following a good diet plan its not easy for me to stick with healthy foods, while i feel urges to eat fast food, So for staying on the path i usually try different recipes of making health foods which keep me focused on eating well and staying fit.
