A Best way to lose weight

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Old 10-17-2018, 04:47 PM
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Default A Best way to lose weight

For the fast lose your weight Start by examining what you eat. Do you eat dessert frequently? Do you eat a lot of unhealthy snacks?
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Old 07-02-2019, 02:36 AM
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Yes sadly, how could I improve this ?
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Old 07-02-2019, 03:28 PM
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Examine what you eat by writing it all down! In fitday, that's the food log. But if you don't have electronic media handy, plain paper and pencil (or a notebook) will do. Once you get an idea how many calories you eat every day (know the portion size of the food you eat and look up the calories), you can start changing some of the foods so there are less-caloric substitutes on your list each day. Even eating the same thing but cutting the portions in half will have an effect. It's up to you. You can have tasty healthy food every day and keep your calorie count down - the number on the scale will go down. You can even treat yourself once in a while and see how that affects your weight loss.

Good luck!

(You can eat all the snacks you want - as long as you count the calories in them and add them to your daily tally.)
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