We have intake to lots of water and fruits, vegetables only. kindly avoid junk food, packed foods.. We have must walk daily 45 mins or 1 hour compulsory and avoid unnecessary sleeping. daily you have must sleep at (i.e. Minimum 7 hr or 8 hr) only.

1. Spinach and leafy vegetables
2. Cauliflower
3. Mushrooms
4. Pumpkin
5. Carrorts

Spinach
Brocolli
Green peas
Sweet potato
Cauliflower

I prefer avocado with tuna.

There are so many vegetables that are helping to loosing weight :
Spinach
Green Peas
Cauliflower
Sweet Potato
Broccoli

Any tasty recipes for broccoli and spinach?

Excellent results. I will try this diet too.

Spinach
Broccoli
Spaghetti squash
Brussels sprouts
Green peas
Sweet potato

Vegetables are regarded as a free food so you may eat as much as you want of them and still lose weight.

Beets are a nutritious and healthy addition to any diet.