3LikesMore sleep for weight lose.
01-17-2023, 08:28 PM
#21
FitDay Member
Join Date: Jan 2023
Posts: 5
Overall, individuals who increased their sleep duration were able to reduce their caloric intake by an average of 270 kcal per day – which would translate to roughly 12 kg, or 26 lbs., of weight loss over three years if the effects were maintained over a long term.
03-23-2023, 12:49 AM
#22
FitDay Member
Join Date: Dec 2022
Posts: 203
Those who extended their sleep length were able to cut their caloric intake by an average of 270 kcal per day - which would correspond to around 12 kg, or 26 lbs., of weight reduction over three years if the results were maintained over a long period.
03-24-2023, 12:36 AM
#23
FitDay Member
Join Date: Dec 2022
Location: Noida
Posts: 52
More sleep for weight lose.
May help you avoid weight gain associated with short sleep
May help moderate your appetite
May help you make better food choice
Sleeping early can prevent late-night snacking
Potential benefits for your metabolism
Also you can add whey protein in your diets and also you can add metabolism booster supplement
May help moderate your appetite
May help you make better food choice
Sleeping early can prevent late-night snacking
Potential benefits for your metabolism
Also you can add whey protein in your diets and also you can add metabolism booster supplement
