5 weight loss tips that surely work
07-31-2019, 01:29 PM
#1
FitDay Member
Thread Starter
Join Date: Dec 2018
Posts: 12
5 weight loss tips that surely work
It is challenging to lose weight. One thing that should be on the to-do list is to get rid of the fad diet. You require a lot of persistence. Following are some tried and tested weight loss tips which surely help you:
- Leave the weighing and food scale alone. You can start by checking your weight. Cut on carbs. Skip the breadbasket and eat salad.
- Increase the intake of fruits. Whenever you have a sweet craving, consume some fruits instead.
- Although many nutritional experts do not back protein shakes, it is the best and fastest way to lose weight. There are many flavours to choose from.
- If you eat from the office canteen, choose the smallest possible container. One of the best and essential weight loss tips is eating slowly and wait to see if you need more.
- After cooking a meal, serve yourself and keep the remaining inside the refrigerator.
03-23-2020, 08:02 PM
#3
FitDay Member
Join Date: Mar 2017
Posts: 11
We gon get fat
Sitting at home, not being able to go to the gym, all depressed with a fridge overstuffed with food.
Run every morning on an empty stomach, still keep track of your calories, watch out for those snacks! Especially watch out for nuts! People eat nuts and seeds as if they were free of calories. Nuts and seeds have more calories than candy.
Run every morning on an empty stomach, still keep track of your calories, watch out for those snacks! Especially watch out for nuts! People eat nuts and seeds as if they were free of calories. Nuts and seeds have more calories than candy.
04-10-2023, 10:22 AM
#6
FitDay Member
Join Date: Dec 2022
Location: Noida
Posts: 52
1) Eat slowly
2) Enjoy the food you eat
3) Keep a daily gratitude journal
4) batch cook and prep
5) Don't forget the weights
6) Get enough sleep
Apart from that you should also add whey protein to your diet.
2) Enjoy the food you eat
3) Keep a daily gratitude journal
4) batch cook and prep
5) Don't forget the weights
6) Get enough sleep
Apart from that you should also add whey protein to your diet.
05-03-2023, 07:39 AM
#9
FitDay Member
Join Date: Apr 2020
Posts: 58
These are great tips for anyone looking to lose weight in a sustainable and healthy way. I especially appreciate the emphasis on avoiding fad diets and instead focusing on small changes to your eating habits, such as cutting back on carbs and increasing your fruit intake. It's also helpful to be mindful of portion sizes and to eat slowly to avoid overeating. Overall, these tips are practical and achievable for anyone looking to make positive changes to their diet and achieve their weight loss goals.
