5 weight loss tips that surely work - FitDay Discussion Boards

5 weight loss tips that surely work

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Old 07-31-2019, 01:29 PM
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Wink 5 weight loss tips that surely work

It is challenging to lose weight. One thing that should be on the to-do list is to get rid of the fad diet. You require a lot of persistence. Following are some tried and tested weight loss tips which surely help you:
  • Leave the weighing and food scale alone. You can start by checking your weight. Cut on carbs. Skip the breadbasket and eat salad.
  • Increase the intake of fruits. Whenever you have a sweet craving, consume some fruits instead.
  • Although many nutritional experts do not back protein shakes, it is the best and fastest way to lose weight. There are many flavours to choose from.
  • If you eat from the office canteen, choose the smallest possible container. One of the best and essential weight loss tips is eating slowly and wait to see if you need more.
  • After cooking a meal, serve yourself and keep the remaining inside the refrigerator.
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Old 03-10-2020, 09:07 PM
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this is so true and yet hard to get in the habit of
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Old 03-23-2020, 08:02 PM
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Default We gon get fat

Sitting at home, not being able to go to the gym, all depressed with a fridge overstuffed with food.

Run every morning on an empty stomach, still keep track of your calories, watch out for those snacks! Especially watch out for nuts! People eat nuts and seeds as if they were free of calories. Nuts and seeds have more calories than candy.
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Old 05-15-2020, 07:03 AM
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Due to corona gyms are closed, so we have to do exercise at home. And due to less physical activity, we are gaining weight. By eating less and doing exercises we can make our body fit and fine.
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