Healthy Eating
Will Eating a Pet Food Only Diet Help You Lose Weight?
Some people are willing to try strange things in order to achieve their fitness goals, but there might not be a more bizarre weight-loss fad than ...
Maintaining Blood Sugar: Foods To Quickly Lower Levels
You've probably heard before that it's important to maintain blood sugar levels. But you may not understand why or how.It All Starts With DigestionThe food ...
The Best and Worst Microwaved Meals
Let's be honest--most microwave meals are bought for convenience, not nutrition. Nothing is easier than opening a box and simply waiting a few minutes for it ...
Cooking With Superfoods: Recipes for Watercress
Have you ever wondered what makes a superfood so super? Recently a Times article revealed the top 41 superfoods ranked by nutrients per serving. The research, performed ...
Are Kale Popsicles the New Juice Fad?
Innocent Ice Pops are the latest craze to reach the market and have been a big hit among consumers. Started by 26-year-old Sophie Milrom, these pops ...
Cooking With Superfoods: Recipes for Spinach
While we know that all fruits and vegetables are good for us and our diets should focus heavily on produce, we may want to be more ...
How to Make a Quick and Healthy Stir-Fry Dish
With all of the gorgeous produce around, there is no easier way to enjoy the summer's bounty than with a quick, easy, healthy stir-fry. Not only ...
Cooking With Superfoods: Recipes for Chard
In June, Preventing Chronic Disease listed the top 41 powerhouse foods. Chard ranked in the top five--number three, to be exact--on the list of heavy hitters.This ...
Are We Really Addicted to Our Food?
Over the years, processed foods have transformed to meet our growing desires not only to be convenient and economical, but tasty. Food companies have discovered how ...
Breakfast May NOT Be the Most Important Meal of the Day
Breakfast. Go without it, and you're just begging to pack on the pounds, right? Fitness experts may tout the virtues of breakfast when you're trying to ...
Your Secret Weight-Loss Ingredient: Vinegar
Vinegar has been touted by some as having fat-burning abilities. There have been several studies that have found that consumption of apple cider vinegar lead to ...
These Are the Most Unhealthy Foods in the World
Unhealthy foods are not limited to the United States. Many countries you visit will offer up their fair share of fried foods, sweets and other delicious ...
8 Essential Kitchen Gadgets for Weight Loss Success
One of the most important parts of a healthy eating plan for weight loss is being prepared and planning ahead. A healthy body starts in your ...
7 Ways to Make Healthy Eating More Exciting
Let's face it. Sometimes, eating the same healthy foods, day in and day out, can get a little boring after a while. However, eating healthy does ...
The 5 Worst Items at Red Lobster
In the final part of our 10-part series on eating at chain restaurants, we take a look at Red Lobster. Check out part nine, where we ...
The 5 Worst Items at Jack in the Box
In the ninth part of our 10-part series on eating at chain restaurants, we take a look at Jack in the Box. Check out part seven, ...
The 5 Worst Items at P.F. Chang's
In the eighth part of our 10-part series on eating at chain restaurants, we take a look at P.F. Chang's. Check out part seven, where ...
The 5 Worst Items at Hooters
In the seventh part of our 10-part series on eating at chain restaurants, we take a look at Hooters. Check out part six, where we examine ...
The 5 Worst Items at California Pizza Kitchen
In the sixth part of our 10-part series on eating at chain restaurants, we take a look at California Pizza Kitchen. Check out part five, where ...
The 5 Worst Items at Carl's Jr.
In the fifth part of our 10-part series on eating at chain restaurants, we take a look at Carl's Jr. Check out part two, where we ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
