Healthy Eating
Could this Be the Trick to Eating More Fruits and Vegetables?
The term mindful eating has been around for a while now, and we're all well aware of the importance of being mindful about our eating habits. ...
How to Ease Into Healthy Eating: A Dieting Guide for Beginners
Here you are. You want to become a healthier person and you know your diet could use a major overhaul. But where do you start? Should ...
5 Easy Tips to Help You Plan Healthy Meals
Now that a new year is upon us, many view it as an opportunity for a fresh start. Losing weight usually tops many New Year's resolution ...
Ditch the Fruitcake! 8 Healthy Desserts to Eat this Year
The holidays are a joyous time in which we get to celebrate with family and friends, but they are often centered around sweet treats and other ...
How You Can Make a Delicious Low-Calorie Holiday Cookie
With the holidays upon us, the number of sweets piling up around our houses seems to be endless. But that doesn't mean our diets have to ...
How I Plan to NOT Gain Weight Over the Holidays
Hello. I'd like to introduce myself. I am the average American woman. Like many ladies across the United States, I fluctuate between a size 12 and 14, I ...
2 Exotic Recipes to Help You Have a Healthy Thanksgiving
There is a collective sigh in the air. It's November and Thanksgiving dinner fantasies are as ripe as those Red Delicious apples at your local farmer's ...
6 Ways to Incorporate Pumpkin into Your Meals
Fall not only brings chilly weather and festive holidays, but the return of pumpkin season. These days, pumpkin is not only used for carving, but has ...
How to Make a Healthy Meal in 10 Minutes or Less
I've been a vegetarian since January of 2008. It started out as a New Year's resolution to give up meat for a month. But one month turned ...
6 Ways to Incorporate Autumn Produce into Meals
There is a plentiful array of options for fruits and vegetables available in the fall. Be sure to utilize these foods to their full potential by ...
Veggies For Breakfast? Yep! Here are 5 Ways to Incorporate Them
Think about what you ate for breakfast this morning. Was your plate filled with colorful veggies? Most likely your answer would be no. You're not alone. ...
The Best Juice for Juicing Newbies
You have probably already heard about the juicing craze by now. I jumped on the bandwagon last year when I bought my very own at-home juicer. ...
How a Food Label Can Help You Lose Weight
Judging how a food can affect your weight-loss efforts can be complicated, especially with advertised statements like "Organic," "Natural," "Fat Free" or "Sugar Free." Sometimes these ...
7 Things You Need to Know About Fiber
You have probably heard that fiber is great for digestion and can reduce your cholesterol. But did you know that it can also help with weight ...
Too Fat or Too Skinny: Which is Really Healthier?
Is being overweight really that bad for your health? And is being skinny any better? It turns out that both sides of the weight spectrum can ...
How Fast Should You Lose Weight?
If you're like most people, you want to ditch any excess flab ASAP--especially if you're gearing up for swimsuit season, a big reunion or any other ...
9 Ways to Make Healthy Food More Exciting
Eating a nourishing, well-balanced diet is a key component to living a long, healthy life. But after a while it's easy to get tired of eating ...
The 5 Worst Processed Foods
Due to fast-paced, busy and often stressful lifestyles, many people are relying on convenience foods more than ever. However, even though convenient, you can't overlook the ...
Are Food Manufacturers To Blame for Obesity?
We may know more about nutrition now than at any other time in history, but people seem to be eating worse than ever. The CDC reports ...
The 5 Best Foods to Give You an Energy Boost
Face it, we've all been there before. You know that time of day when you always feel like you've hit the proverbial (and maybe literal) wall......
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
