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How to Eat Healthy at Work

Fitday Editor
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Many people fail in their endeavors to maintain a healthy diet because they do not know how to eat healthy at work. It is more difficult to stay committed to a diet plan when you are at work, because your colleagues may ask you to eat with them, and there is lots of delicious food available around your workplace. Since you will be spending a lot of time at your work place, you will be tempted more frequently to eat unhealthy food. If you want to learn how to eat healthy at work, you can follow these helpful tips:

Eat Breakfast at Home

Breakfast is an essential meal, and you should try your best not to skip it. It provides the energy that is required for your body to function efficiently at the start of the day, and it also makes it easier for you to control your diet. If you do not eat anything in the morning, you may have difficulty controlling your hunger, and you may end up eating unhealthy food.

It is important to eat breakfast at home, because most breakfast foods that are sold outside of home are fattening and not nutritious. You can also bring your own breakfast to eat at your workplace, and some of the recommended foods include oatmeal with fruit and nuts, slices of toasted whole-wheat bread, a cup of yoghurt, granola cereal and a leftover healthy dinner from the previous night.

Reduce Coffee Intake

Coffee is one of the most commonly consumed beverages in the workplace, because it has an energizing effect. However, it can be detrimental to your health because it contains caffeine. It is also high in calories when it is consumed with sugar and cream. Since coffee is addictive, you may have trouble cutting it out completely. Try to drink just one small cup a day, and do not add sugar and cream if possible.

Drink More Water

Drinking lots of water is good for your health, and it can also help you overcome hunger. If you feel hungry while you are at work, just drink a glass of water, and your craving for food will significantly reduced. If you have a craving for soda, you can try to drink carbonated water instead.

Distribute Meals

Working can make you feel hungry, and you may find yourself eating anything that is available in or around your workplace. One way to prevent hunger is to distribute your meals. Instead of having a heavy lunch, you can eat half the portion at lunch time and the other half 2 or 3 hours later.

Eat a Healthy Lunch

Many restaurants offer great salad options these days, and you can have lunch at these places if you want to have a healthy meal. It is also a good idea to bring you own lunch from home. A healthy lunch should include low-sodium meats, vegetables and whole grain foods.

Bring Healthy Snacks to Work

If you bring some healthy snacks to work, you do not have to eat fast food to suppress your hunger pangs. Some of the healthy snacks that you can bring include unsalted mixed nuts, fruits, raisins, prunes, granola bars, beef jerky, whole wheat crackers and low-fat string cheese.

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