Nutrition
The Nutrition of Cottage Cheese
With obesity on the rise, more and more people are being told to stay away from cheese, yogurt, and other dairy products due to their high ...
The Nutrition of Pretzels
Pretzels are a popular snack. They are easy to eat, relatively inexpensive and can be found practically anywhere. But how healthy are pretzels for you, really? ...
The Nutrition of Bagels
Bagels are a delicious food for any time of the day. They come in many varieties and flavors and taste great with a good number of ...
The Nutrition of Diet Soda
Many people don't know about the nutrition of diet soda. They think diet soda is "good for you" because it doesn't contain any calories, fat or ...
The Nutrition of Flaxseed
Some doctors consider flaxseed to be one of the healthiest plant foods on the planet, and for good reason. Essentially, flaxseed is so healthy because it ...
The Nutrition of Flaxseed Oil
Flaxseed oil is an extremely healthy and helpful natural remedy for a number of different ailments and health problems. It is also a very usable product ...
The Nutrition of Mackerel
Mackerel is one of the highly recommended oily fish for a healthy diet. It is also known as maccarello. The slim torpedo-shaped fish is found in ...
The Nutrition of Chives
Chives belong to the allium group or onion family. They give a nice, zesty flavor to food. The plant is the smallest member of the family. ...
The Nutrition of Hot Peppers
Peppers offer many positive attributes when added to your diet. There are a wide variety of different types of peppers, from sweet to hot, and are ...
The Nutrition of Cabbage
Cabbage is one of the most popular vegetables in kitchen gardens, coming in the color of red or green. You can cook the vegetable or eat ...
The Nutrition of Apples
Although it might look like a simple piece of fruit, there's a lot more to an apple than meets the eye. Apples are a good source ...
The Nutrition of Quinoa
Quinoa is a plant-derived protein that is similar to rice. Many people are using quinoa instead of rice or instead of meat, because it is packed ...
The Nutrition of Bok Choy
Bok choy is classified as a cabbage, although it is usually greener and leafier than its counterparts. The stalks are similar to celery in texture and ...
The Nutrition of Ginger
Ginger is a rhizome that is widely used as a culinary herb. The light yellow herb has a fiery, pungent taste that adds zest to any ...
The Nutrition of Figs
Figs are a delicious fruit, whether fresh or dried, and have many health benefits as well. Figs don't transport well, so they are often extremely fresh ...
Four Essential Vitamins for Great Skin
Nutrition and great skin are very much related and some of the nutrients that play an important role in your complexion are vitamins. This is why ...
The Nutrition of All Bran Cereal
Cereal is convenient breakfast food for a great number of people. Mothers use it to feed kids before school and adults use it as a quick ...
The 5 Most Healthy Cereals
If you are not aware by now, you should be-- breakfast is the most important meal of the day, even if that means just having a ...
Three Ways to Cook with Eggplant
Eggplant is a flavorful way to add variety to your usual dishes without sacrificing flavor or texture. Eggplant is actually considered a fruit and belongs to ...
How to Avoid Skipping Meals
People today are busier than ever--and because of this, it is no surprise that skipping meals is becoming a more and more common occurrence. Here are 3 ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
