Nutrition
The Nutrition of Oat Bran Cereal
Cereal is highly recommended as a healthy food for breakfast. Oat bran cereal comes packed with various nutrients. It is produced from the outer case of ...
The Nutrition of Corn Bran Cereal
Corn bran cereal has remained one of the most widely popular breakfast cereals. It is produced from the outer case of the corn grain and is ...
Low Calorie, Lower Fat Alternatives for Dairy Products
Although dairy foods are usually a dieter's worst nightmare, it's easy to make low calorie substitutions and still enjoy the dairy products you love.
Is Fruit Juice Harmful to Your Teeth?
Fruit juice is often touted as a means of benefiting from concentrated amounts of all the nutrients available in fruit, such as vitamin C and antioxidants.
Molasses Substitutions
Molasses is often used as an ingredient in cakes, cookies, and pies. These foods are often touted as being dangerous for people who are concerned about ...
The Nutrition of Bell Peppers
Bell peppers are a delicious vegetable that can be enjoyed either raw or cooked. When served raw, bell peppers have a crisp texture that lends itself ...
The Nutrition of Peas
Peas are a fresh green legume with a delicious taste. The small, round legumes are encased in green pods. Three varieties are commonly eaten - garden ...
The Nutrition of Hemp Seeds
The earliest recordings of hemp seeds are from 25 B.C., however, for much of the last four decades they have been considered as illegal as the ...
The Nutrition of Dark Chocolate
You have probably heard about the antioxidants found in dark chocolate. It almost sounds too good to be true, but dark chocolate really does have nutrition ...
Four Foods You Can Mix with Protein Powder
Protein powder can be a healthy way to increase your protein intake, but it can be tricky to find a way to swallow it. Many protein ...
The Nutrition of Fruit Cocktail
Fruit cocktail is a delicious and healthy alternative to candy and other sweets. These cups are composed of various types of fruit and began as a ...
The Nutrition of Corn Oil
Corn oil or maize oil is a yellow-golden liquid with a pleasant taste. It is a refined vegetable oil obtained from the maize kernel. Maize is ...
The Nutrition of Beef
Beef has gotten a bad rap in recent years. Many people have chosen to cut red meat out of their diets entirely. While it is true ...
The Nutrition of Mangos
Mangos are delicious and refreshing fruits that can help cool you off during the summer. Mangos were first spotted growing in India and later Southeast Asia ...
The Nutrition of Garbanzo Beans
Garbanzo beans are a versatile and tasty legume. They can be tossed into salads, roasted, stirred into stews and mashed into a tasty, Mediterranean dip. But ...
Low Calorie, Lower Fat Alternatives for Meat, Fish and Poultry
Many people enjoy dishes prepared with meat, fish and poultry, but it can be difficult to determine the best low calorie food substitutes for these dishes.
The Nutrition of Nutmeg
Nutmeg is a common spice that's used in many dishes in many cultures. Known for its wonderful aroma and aphrodisiac properties, nutmeg has also been used ...
The Nutrition of Horseradish
Horseradish is a common condiment used in fish or meat dishes and sandwiches. Originating from the same family as cabbage and mustard, horseradish is quite well-known ...
The Nutrition of Coffee
The nutrition of coffee has been controversial for decades. Despite current research, many people have the misconception that even coffee consumed in moderation is "bad." Coffee ...
The Nutrition of Butternut Squash
Some creative shoppers are already familiar with the various good points of items like butternut squash, but for those who haven't already looked at these vegetables, ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
